PCOD /PCOS workouts at home // ఇలాంటి workouts చేసి PCOD తగ్గించుకున్న

[@mannesangeetha3731]

Hii sis thanks you so much naku 5 month nundi periods kaledhu hospital ki poyanu pcod undhani chepparu mee video chusi chesthuna chala manchiga work chesindi thanks 🙏🙏

[@nandyteluguvlogs]

I am so happy for you 😊👍

[@sravanthivlogs6740]

​@@nandyteluguvlogsHii sister me videos nenu chusanu very nice menu meru chese konni excise chestunnanu na problem periods evarymonth vastayi but only 1r 2 days drop drop matrame and chala bakkaga unnanu meru chese excersize wait loss avtanemo ani bayamga undi.. Veeti gurinchi mee suggestions ivvandi,. And have prolactin also 163 what should I do sister pls help me...

[@RajashekarsravanthiyadavGunuku]

E time ki cheyyali excise

[@ajayshaga4543]

I started this yoga please pray my pregancy🙏🏻

[@habibunnisashaik631]

Nenu try chestunna akka ninnati nundi.nvve inspiration Naku

[@ramavathbujji]

Hlo andi

[@ramavathbujji]

Result vachinda 15 days ki

[@vennapusachandrakalavathi1992]

Akka complete ga PCOD diet and exercise 1video lo cheppandi pls

[@sudanagamounika4415]

Hi akka nice exercise Naku pcod problem undi Inka pillalu leru

[@RajeswariBaasam]

Tqq u soo muchhh akkaa🙏🙏.....am suffering from pcod problem ...... tablets use cheyyadam valla use ledu anipinchi...... natural gaa alaa thagginchukovali ani aalochistunnappu .... lucky gaaa Mee vedio chusanuuu meeru cheppina e excercises Hardly 90% chesaanu ....but I got 100% result......... 🥳daily one hour meeru cheppina e excercises and intermetent fasting...... follow avuthuuu 10 to 15 days lo periods ravaali anukunnanuu..... exact gaa 12 th day I got my periods 🎉....once again tqqq u soo much akkaa elaanti use full vedios enka cheyyalani korukuntunna 🥰

[@nandyteluguvlogs]

I am so happy for you 😊😊😊👍

[@devisree4589]

Today i got period akka i started workout on Apr 28 thank you god thank you so much akka

[@Tejashwini-gz8qh]

Tq so much akka I got my periods in 4 days once again tq very much it really working 💯💪

[@jahnavibayya3075]

Akka naku kuda milanay 2 times vachindhi appudu nenu 6 kgs dhaka taganu mali naku marriage aiendhi enka normal ga un healthy foods tinanu mali nenu 6 kgs kakunda mali enka 4 kgs periganu mali naku irregular periods vastunae,kani e video 2 Days chasanu memu banglore lo vuntunamu ekkada chala cool ga vuntadhi claimate e 2 days lo naku chala sweat vachindhi thanks akka mi video super 😊😊😊

[@mrudulakonduru6744]

Started these exercises from today..I have. Both pcod and thyroid..

[@bhagyachandra9843]

Result em ayindi

[@Deepika06MpL1]

Tq so much sis❤, Workouts are getting so useful to get my Regular periods😊😊

[@nandyteluguvlogs]

You're welcome 😊👍

[@AkhilaPagidipala-rf6be]

Nni Days chesaru

[@nanimanu1079]

Hi akka, Naku pcod n thyroid undhi ,meru chpinavi 3 days nundi start chesa akka...tq u so much akka...

[@nandyteluguvlogs]

Hi 😊 you're welcome

[@sonyakkireddy5022]

Hellow..sis .. pcod undi suffer avthunna vallaki mi videos chla benefit avthuthay...andhulo nenu okadanni

[@nandyteluguvlogs]

Hi Sony, Thank you for your comment. Strict ga consistent ga diet cheyandi workouts cheyandi confirm ga weight reduce avutharu Pcod kuda cure avuthundhi. 😊😊😊❤👍

[@bshubhashini1295]

Hi akka e vedio chusi nenu chesanu akka I got my period in 2 weeks thank you so much akka

[@anumalisettisravani2987]

Hai akka, Naku pcod undhi akka, trying to convince. Mi video chusthe inspiring ga undhi, ok manam kuda pcod thaginchukoni conceive avvaochu ani. Please miru Inka workout videos post chesthe mem mitho patu follow avthu cheskuntam

[@soniarts5816]

Yes andi Naa kuda pcod problem four months back vachindhi only because of yoga and healthy food periods kuda regular ayyayi

[@kilarimohana2349]

Food lo em tinnali em tinnakudadhu chepandi pls....and tea coffee curd butter milk evvi thesukovachaa

[@mrajesh703]

Akka Naku PCOD unde last 2 years Na weight 55 Na height 149 Before iam Going To hospital After I have reduce 5kgs 50 ayyanu Period 3 days mundu ledha 3 days tarvata vastunnayi Correct month Ravadam leadhu My age 22 Pls suggest me How much can reduce weight

[@sreekavyakondaveeti1702]

Hi akka thank you so much this work outs helped me to get the periods after 3 months.❤

[@crazy_girl_pavani]

Akka nenu 3days nunchi ela workout start chesanu pcod undhani telisindhi naku recent ga 3months nynchi ravatledhu naku periods doctor emo konni tablets echaru vesukomani avi vesukunte vastadhi annaru 1week paine aepoindhi avi vadi aena no results raledhu naku a doctor rakapotey periods malli rammannaru eppudu nenu doctor deggaraki vellala lekapotey e excercise a continue cheyana cheppara akka please 😢😢naku morning matrame kudurutundhi akka time evening cheyataniki kudaratledhu 1hour chestunna mrg daily evening kuda sure ga cheyala cgeppara konacham adhi kuda...nenu banglore lo pg lo untunna a pg food valla ela harmon unbalance aepoyae naku ..🥺🥺

[@likithareddy4829]

Nanu eroju a start chesanu sis ❤

[@swarupapendem5280]

me videos valla chala help avutunnayi sis

[@nandyteluguvlogs]

Thank you swarupa 😊❤

[@ManasaMadireddi]

Nenu na first day akka me video follow avutunna compulsory daily chesta

[@Vennyvlogs578]

Hii akka nenu try chesthunnanu daily tq akka

[@nandyteluguvlogs]

You're welcome 😊👍

[@tulasikallapu1036]

Thank you so much thanks sis its worked to me with in 8 days .

[@MeharunnisaDudekula]

Hi nandy akka i am a big of u naku oka baby girl undi 16 months but naku periods irregular ga unnayie akka when i use tabkets then only periods came my weight is 48 akka na age 22 i ate rice at afternoon morning tea and evening tea and night rice with curry please tell me akka what i hv to do only excercise aa

[@ilovemyindia946]

Helloo madam....ee diet and exercise chesetappudu non veg thinocha ledhaaa..?? Plzz reply ivvandi madam

[@GeethaSrinivas15]

Very effective excercise sis good

[@nandyteluguvlogs]

Thank you 😊

[@Saipravali97]

Hi sis eroju nundi nenu chestanu Naku pcod problem vundi

[@r_b1916]

Akka ni vlogs vala nenu pcod ni taginchukoni baby grli ni delivary ayanu chala tq akka🥺

[@nandyteluguvlogs]

I am so happy for you 🥰🥰🥰😊

[@r_b1916]

❤

[@ilovemyindia946]

​@@r_b1916 Hellooo madam ... Pcod unna vaallu only period s regular ki matrame na....leka pregnancy kosam try chesetappudu kuda e excercise s cheyocha ?? After ovulation excercise enni rojulu cheyali asalu.....11 th day nundi aapeyala?? Countinue cheyala??? Chala confusion ga undi naku

[@ramyagandreti5853]

Tq sister very help full this video

[@madhavikellaka929]

Haii akka Naku PCOD undhi but nenu over weight lenu ayina kuda exercise 2 times cheyala

[@ShinChan12357]

I was suffering to lose weight akka literally it helped me so much !!!

[@nandyteluguvlogs]

You're welcome 😊😊

[@dadslittleprincess4546]

Akka naku kuda irregular periods akka nenu nee exercises chusanu akka eroju nunchi chestha akka

[@SOMAGANINANDHINI]

I got my period after 4 months kani flow ledhu sis em cheyali konchem suggest cheyandi

[@teachershalini8805]

Today date 20/5/2023 i am going to follow this tip 😞 i want to be pregnant chala badha ga undhi but miru cheppina tips follow auvthanu daily result vasthey kachithanga na la badha paduthunna na sister's ni follow avandi ani cheptha 😊

[@nandyteluguvlogs]

Hi shalini, Strict ga follow cheyandi confirm ga results vasthundhi. I wish you all the best Andi. Meru cheppe good news kosam wait chesthuntanu 😊👍

[@teachershalini8805]

@@nandyteluguvlogs thank you so much mam

[@ramyae8592]

Hi akka nice excercise akka for pcod problem

[@nandyteluguvlogs]

Thank you so much Ramya 😊👍

[@sumasrimolleti3354]

Weightloss exercises chapandi

[@nandyteluguvlogs]

Mana channel Chala videos post chesanu okasari chudandi meku useful ga untundhi 😊👍

[@shaiksafiya2828]

Iam trying to conceive this month and i have pcos e exercises cheyocha Andi plz reply

[@nikhithakondle]

Hi Akka, I have done all the yoga excerises that you have shown in the video. I'm just 45kgs old girl who is suffering from facial hair near chin and above the lip.Could you please share the 1 week diet plan for pcod effected girls ? I going to do this Yoga exercises for next 2 months everyday and will share my review here.

[@krishnasahithikakunuri8427]

hello ... how are right now. have you done those workouts regularly and regularise your peroids..?

[@priyasanga3285]

hii akka Naku pcod prblm undi e excercise cheste cure avtada

[@snehak7432]

He'll Akka, thank you so much for diz beautiful video i have started my workout after seeing diz video it felt it's useful for me because am suffering from PCOD problem i have started my workout from 1st April and today I got my periods.... Once again thank you so much Akka 🙏❤️

[@nandyteluguvlogs]

Hi Sneha, I am so happy for you. Meru consistent ga follow chesaru kabatti meku manchi results vachindhi. Thank you for sharing results 😊❤

[@sowmyareddy8512]

Hi sneha start chesina eno month ki vachindi meku period nenu follow avtuna anduke adganu

[@mdsaniya639]

Hi akka nenu e roju nuchi start chesanu

[@Sweety_anusha]

Akka Naku prof vundhi ani chepparu tablets iccharu diet follow avudham anukuntunna , tablets kuda use cheyyoccha both diet and tablets

[@AmmuRajuAdabala]

Hi sister ila cheste pcod taggipoyie regular periods vastayi kada concieve kooda avutaru kada nenu e roje mi video chusanu ide kani work ayyi naku water bubbles taggipoye concieve ayete mimalni appatiki marchiponu u r like my goddess plz akka panichestundi kada nenu concieve avutanu kadaa

[@SharadhaPallagolla]

Hiii sister I have a pcod problem Mee vedio chusi try chesthunna but legs chaala pain vasthunnay why sis...pls reply to me

[@svrkaruna5592]

Nenu tomorrow nundi try chesthanu

[@sravanthivlogs6740]

Hii sister me videos nenu chusanu very nice menu meru chese konni excise chestunnanu na problem periods evarymonth vastayi but only 1r 2 days drop drop matrame and chala bakkaga unnanu meru chese excersize wait loss avtanemo ani bayamga undi.. Veeti gurinchi mee suggestions ivvandi,. And have prolactin also 163 what should I do sister pls help me...

[@joshnasadanala5256]

Akka nenu kuda try chestunna 3 days kakapothe mundhu chala chesanu result ledu food cheppandi akka plzz daily 1 week di cheppandi akka

[@HarikaGopi-gq3jf]

Hi akka nenu ee exercise start chesanu date vachidi date completed avvaka malli start chesanu but epudhu inka date raledhu please give any suggestions

[@srilakshmilakshmi6250]

Naku pcod cyst 3cm undi annaru doctor.....but intercourse ayite white discharge valla itching vastundi hub ki,naku kuda anni antibiotic vaadina repeat avutundi......e exercises valla white discharge taggudi antara...sis......

[@nandyteluguvlogs]

Already replied to same comment 😊👍

[@Hanvi27vlogs]

Akka please reply water balls reduce matrame aithaya weight loss kuda authama please cheppu akka....nenu 1 week aindi try chestunnna

[@karlamounika5546]

Hi akka Meru chesina drink try chesthunna kani period raledu How many days ela try cheyali papaya pineapple graps kuda thiskuntunna kani result ravatam ledu chala stress ga feel avthunna please solution cheppandi periods ravataniki inka em tinalo cheppandi please

[@nandyteluguvlogs]

Hi mounika, Incase periods one day ki rakapothe next 3days kuda same drink thisukondi. Ekkuva stress avvakunda chusukondi. Stress ekkuva unte periods radhu delay avuthundhi. E roju workouts video post chesanu. Me routine lo add chesukondi. Next 3days e drink try cheyandi.. Me results ni share cheyandi Thank you for your comment 😊👍

[@dadslittleprincess4546]

Left ovaries lo pcod undhi annaru akka pcod ku yogas cheyandi annaru gynaclogiest

[@pullapulla3084]

Hi Madam Naku 11 years Overs Onai Daaniki Sabadichi Exersise Chapanni

[@ksantoashi1975]

Hii nandi garu I am also doing this exercise from today...I will tell u the result after completing one month surely

[@DurgaBhavani-qw2cq]

Thank you akka ❤❤❤❤

[@sreek7077]

Naku pcod problm undi month ki 2 times avutunna nenu 44 kg matrame unna same ilane cheyyala chepndi plz

[@lavanyabillu3084]

Thank you akaa video post chesinanduku

[@nandyteluguvlogs]

Hi lavanya, You're welcome 😊👍

[@nikhithanikkivlogs7360]

Hello sister.....yoga e time lo cheyyali ante empty stamc tho cheyala .....

[@ramyasrisyam5349]

Akka daily mrng em drink thagithe manchidi irregular periods ki😢

[@ishs6328]

Madam nenu 3 days nunchi chestunna...squats and back leg knee touch valla thighs pattesayy.....painful ga anipistundi.....

[@sudanagamounika4415]

Mi videos super 👌👌👌👌👌

[@devisree4589]

Thank you so much akka thank you god

[@nandyteluguvlogs]

You're welcome Devi 😊

[@sanju-naidu]

Akka nenu e roju nundi chestunanu akka dini valla pregnancy vastunda pcod taggi

[@devisree4589]

Hi akka meru chestunna exercise mat link unte pettandi akka

[@Mahi-hi7my]

Hormonal inbalnace use avuthataya sis

[@soujanyaalle3486]

Ee workouts before kuda post chesaru kada nen daily chesthunta manchiga work avthunnay weight loss ki tq sister

[@nandyteluguvlogs]

Hi soujanya, E video Lo Koncham change chesa workouts. PCOD ki baga use avuthundhi. Yes weight loss ki kuda help avuthundhi. Thank you for your comment 😊👍

[@akhilaattamuri]

హాయ్ సిస్టర్ నాకు P c od తో థైరాయిడ్ కూడా ఉంది ఈ టిప్స్ చేస్తే పిసిఒడి దగ్గర తగ్గుతుందా నాకు మ్యారేజ్ అయింది 4 ఇయర్స్ అవుతుంది ఇంకా నాకు పిల్లలు లేరు చాలా హాస్పిటల్ తిరిగాను ఎక్కడ ప్రెగ్నెన్సీ రాలేదు నేనేం చేస్తే నాకు ప్రెగ్నెన్సీ వస్తదో కొంచెం చెప్పరా ప్లీజ్ సిస్టర్😢😢😢

[@arrollakrishna2958]

Akka ma wife ki pcod ki laproscopy sargary chenchanu Aina malli pcod vundi egg relese aithaledu antunnaru adyna solution tipps cheputhara e pcod problem tho chala bada paduthunnam plzzz akka cheppandi

[@NavaneethaKotha-nz4xe]

Same nakkuda laparoscopy chesaru malli egg peragatledu antunnaru

[@arrollakrishna2958]

@@NavaneethaKotha-nz4xe docter am antunnaru mari

[@chaarvivlogs5561]

Hi sis naku 3 month back c sec avidhi stomach asallaki tagaledu clothe nadumuki kattkovacha

[@nandyteluguvlogs]

Nenu cloth try cheyaledhu so Nenu suggestion ivvalenu 👍

[@dalairajesh6516]

Akka edi Nenu cesanu Chala ebandiga vundi akka

[@MadhuriMadhu-xb1lm]

Akka periods time lo and pregnency time lo e workouts cheyocha

[@sidhusidhu2198]

Hi andi naku dactor pcod undhi annaru tables icharu pregnancy kosam ee exercise cheyocha andi

[@nandyteluguvlogs]

First 2 or 3 months time thisukoni pcod control cheyadaniki try cheyandi. Strict diet and exercise cheyandi. Periods regular ayyaka ovulation time pregnancy ki try cheyandi. Anni okesari cheyadam valla meku confusion ga untundhi😊. Pcod ni control chese time lo em workouts happy ga cheyachu. Pregnancy ki plan chesaka avoid cheyandi 😊👍

[@MeharunnisaDudekula]

Nandy akka na blood flow kuda slow untadi akka suggest anything akka

[@sandhyasam7356]

Roju ki enni sarlu chyali akka

[@nandyteluguvlogs]

2 times

[@kalyanimkalyani389]

Akka mrng me videochusanu naku pcod undi but nenu pregnancy starting lo unna ilanti exercise cheyocha akka please replay evvu

[@nandyteluguvlogs]

Hi kalyani, 3 months complete ayye varaku only walking and breathing exercises chesthe better. 4th month nunchi simple exercises cheyali. E video Lo exercises PCOD unnavallaki pregnant womens ki kadhu 😊 Thank you for your comment 😊❤

[@susmithavineshreddy974]

Akka miru chupinchinaa drink regular ga thisukovachaaa akka plzz akka reply evandii naku pcod undii and mi video chusi nenuu regular ga exercise chesthunaa and dite chesthunaaa plzz akka reply evandii nakuu

[@allambavipadmasri9898]

Hii akka only e vedio lo unnave cheyala plz cheppandi akka

[@AkshayaArikilla]

Hii sis naku pcod and overy vaapu vachindhi ani dr cheparu vaapu gurinchi amaina chepthara plzzzz sis

[@MeenaMeena-wc5yd]

Akka periods time lo work out chyocha nen rju mi workout fallow ahiyyanu naku period s ochyi

[@pinnintirutwik6800]

Hi amma vakavela consive aite exercise cheyyacha

[@sowmyareddy8512]

Hi aka Naku pcod vundi ani recentga cheparu me exercise nenu Monday nuchi start chesanu mrg evg so painful sis

[@ramadevi2087]

Results yela vachai

[@nandyteluguvlogs]

Hi sowmya, Starting lo alaney anipisthundhi. Body pains vasthunnayi ante Meru correct ga chesthunnaru ani. I wish you all the best 😊👍

[@sowmya8119]

Hii sis i have pcod prblm now naku unwanted hair vastundhi yela control cheyali and night chapathi thinocha

[@Aerob93]

Hi mam. Can we do these exercises while trying for pregnancy also?

[@LathaArli]

Suffering from irregular periods solution cheppandii sis😢

[@sajanidabba6004]

Workout Bedroom low cheyavacha? Or outside matrame cheyavacha? Please tell me. I waiting your answer...

[@crazy_girl_pavani]

Ekkadanna cheyochu sister...

[@sivareddy338]

Hi akka na peru durga naaku pcod problem undhi akka mi exercise cheste results vastaya akka koncham naaku support ga undava akka please return send your message akka

[@hbchinni9605]

Akka morning ye cheyala lekpothe evening aina cheyocha

[@nandyteluguvlogs]

Evening ayina okay 👍

[@MGS110]

Hii akka naku pcod undi annaru madam tablets suggest chesaru please reply

[@savarapusanjeevani4840]

Hi sis Nanu pregnancy kosam try chestunna, after ovulation ee work outs cheyavacha, pls suggest me, pls

[@laxmiprasanth3947]

Cheyavahhu

[@jagannadhammani4945]

Periods lo workouts cheyadaniki kastam ga undi sister.....e time lo workouts cheyocha....chesthe elantivi cheyochu....mi suggestion pls

[@PMadhu328]

Hi akka I'm madhavi naku marriage ki mundhu nundi PCOD vundhi akka kani ippudu marriage iyindhi pragnacy ki Try chestunam but 😔dhanivale raledhu anaru so me video chusaka jaruguthundhi ani anukuntuna akka morning nundi Try chestanu ok kadha akka Rpl mmeee

[@SaiNandini-or1rh]

Akka Periods vacha time lo chayavacha rakapoiena chayavacha

[@nandyteluguvlogs]

Hi Nandhini, Everyday cheyachu. Periods time Lo avoid cheyandi 😊👍

[@revathiburle8758]

Akka inka konni exersise videos cheppu

[@nandyteluguvlogs]

😊👍

[@charansiddu9813]

Pregnancy kosam tablets vaduthunna ee workout cheyocha madam

[@nandyteluguvlogs]

No

[@KalpanaRaj-j8p]

Thanku so much akka

[@lakshmik1483]

Please akka thyroid workouts koda cheppandi please akka manchiga chala baga explain chestaru baga help avuthundhi please akka

[@vyshnavimellacheruvu9862]

Haa akka trying this workouts

[@harikaharika8419]

Akka pregnecy kavali ante emi cheyali akka naku komcham tyriod undhi akka inka hospital lo komcham wait loss cheyamanaru

[@nandyteluguvlogs]

Yes weight reduce cheyandi everyday workouts cheyandi healthy routine follow cheyandi

[@sravanthimajji9563]

Thank you sister

[@nandyteluguvlogs]

You're welcome 😊