PCOD/PCOS yoga | Thyroid | Yoga for PCOD / PCOS | Yogbela

[@YogBela]

LIVE PCOD / PCOS 1:1 Yoga Classes, register at : yogbela.com

[@radhakrishna3528]

Hello mam.. can this be done in periods??

[@urwahtulwosqa2172]

Hello mam I want asked that If period is not coming for last 2 year is this yoga can I get periods

[@sandipvaidhay9142]

@@radhakrishna3528 llp

[@jannats_family]

Thuk😊z Ö Mnm kill oil er sathe gift o. ? Jie

[@ridakhalid366]

Hi Ma'am, can I practice this yoga while trying to conceive??

[@nr7063]

Yoga Position 1 @ 2:43 Yoga Position 2 @ 4:05 Chakki Chalana Yoga Position 3 @ 5:35 Butterfly Yoga Position 4 @ 6:20 Excellent posture to strengthen your pelvic region. Yoga Position 5 @ 7:05 Yoga Position 6 @ 8:02 Yoga Position 7 @ 9:02 Yoga Position 8 @ 9:43 Warrior 1/ Veerbhadrasana 1 Yoga Position 9 @ 10.33 Warrior 3 Yoga Position 10 @ 11:15 Yoga Position 11 @ 11:50 Yoga Position 12 @ 12:40 Yoga Position 13 @ 13:15 Yoga Position 14 @ 14:15 Yoga Position 15 @ 14:30 Yoga Position 16 @ 15:15 Yoga Position 17 @ 16:00 Yoga Position 18 @ 16:20 Dhanurasana Yoga Position 19 @ 17:35 Yoga Position 20 @ 18:18 Paschimottasana Yoga Position 21 @ 20:20 Yoga Position 22 @ 21:13 Yoga Position 23 @ 22:08 Yoga Position 24 @ 22:45 Yoga Position 25 @ 23:10 Yoga Position 26 @ 24:34 Yoga Position 27 @ 25:17 Yoga Position 28 @ 25:40 Yoga Position 29 @ 26:37 Yoga Position 30 @ 27:30 Yoga Position 31 @ 29:30 Yoga Position 32 @ 30:35 Ohm Shanti !!

[@addicted2stefan]

Thanku

[@vijina8865]

Thank you so much

[@suhanakasafarr]

Thank you so much this is so helpful

[@АлинаАкжигитова-ч8р]

Thank you ❤

[@chaitralucky16]

Solute for ur patience

[@kavyalakhe2161]

I Had Pcod last 7 months , I didn't take any medicine but i worried my self, I saw randomly this video and i just followed this yoga for only 5 day's, I get my period. I going to continue this yoga for my life time this yoga helps me my back pain reliefs also . Thank u so much dear sister ❤❤😘

[@YogBela]

Woow... that's amazing 👏.. Happy yo hear

[@devia3914]

Yvlo neram entha yoga pananum sis

[@sowbhagyabaish9995]

@@YogBela madam naa madatidini yoga adru periods agatilla madam 3 months ayitu pcod ide andru doctor but yoga yella madatidini adru agatilla bere yendru suggest madi madam plz

[@sweetyraj4550]

​@@YogBelaHi mam I had a doubt what does hold breath means to hold or normal breath

[@bhavyasharma3335]

Ap din m ktni bar y ek session repeat krte the

[@alishafatima831]

This is the besttt video ... She teaches really well ... On the first day i couldn't complete it but on the second day I completed it and i m sp proud of myself.... Thank you so much... I am healinggg ... I will heal...

[@aspringstudio1597]

Hi, I am a thyroid patient from last 12 years. Usually get delayed period problems. Having them normally this year because of medicine but got sick of it and was not taking from two months, so my periods also stop. I found your video just 3 days before and done particularly pcod set with diet and proper sleep and o my GOD!! I got my period. It never happened before. Thanks a lot. I am so happy at this moment that I can’t even tell. But thanks a lot.

[@hajerabegum5814]

@aspringstudio1597 aap konse diet follow kara and aap kon sa time par sleeping kar ta tha

[@baisakhiswain9193]

Thanku I am suffering pcod in 2 years but I didn't releif in this problem then I watch this vdo then I follow this yoga ,1 month completed my period is naturally come ❤ so iam happy ❤😊 yoga is amazing 😍 really it's helpful ❤

[@poojalonkar2408]

I don't know why..but after watching this I feel very energetic n very positive.i never feel this positivity before ♥️

[@vinniisharma]

Thankyou so much Preeti for such wonderful yoga sequence for pcos. My pcos got retriggered and my periods delayed for 21 days. I got my periods only doing this yoga sequence for 5 days. Not only that earlier i felt my body was not that flexible and body pain was also very evident but after this sequence, my body is quite flexible and no aches and pain too. Thankyou for posting such effective routine

[@uniquechannel9056]

Is it true please tell me

[@creative_status.2140]

I hope ki sabki problem thik ho jaaye ❤

[@RestorativeClarity]

You’ve become one of my favourite online instructors. Your flows are so effective and I love your soothing manner. Thank you for your work❤

[@keerthihema570]

I did this yoga for the 2 days and ib the 2nd day i got my periods with the less pain.. thanks a lot mam❤ and i am going to do yoga daily....and i will reverse my pcos

[@deepagautam7028]

Hiiii dear , it's really works ?

[@nidhi7846]

Thank you...This yoga been incredible

[@shivanibhatt7103]

I had pcos last 3 years . I take medicine but didn't work i stop taking so periods also stop.then i show this yoga bela series of how to cure pcos and i did it i don't get periods since 4months i start this yoga daily and follow the tips and it's works i got my period within a week i m doing this yoga daily basis..thank you for this video Preeti mem . Thank you ❣️

[@YogBela]

Wow .. it's great to hear this Shivani... Happy to know that this tutorial could help you ... 🙏🙏

[@missfairy3460]

It really working ?

[@shivanibhatt7103]

@@missfairy3460 yes . follow tips and do work out daily.so it's work definitely.

[@asimansariasimansari3931]

@@YogBela Can Any One Reply me!!I'm Newly Married Nd Dr. said Last Day That I'v PCOS!!I Am Now In My Perioda Can I Do This Yoga in Also MY Periods Nd Aftr That How Much Tim I have To Do this!!Ansr me Plz I'm too mch worried About This

[@asimansariasimansari3931]

@@YogBela Plz Guide Me!!

[@abirajendhiran6670]

It's really magical miracle in our life i have sufferd from pcods problem 8 months many home remedies i can try but don't work it😢 And I have start from yoga only two weeks i got period😊 Nowdays comes from regularly 😊Tq so Much god& yogBela ❤

[@drsmritinamdeo1725]

Its really work I Have missed my periods since 3 month . randomly I saw this video and start yoga within 5 days I got my periods thank you so much......

[@deviknath8114]

Dear preeti, Heartfelt thanks from my side you saved me. for the first time I did not got my period for a month I got scared and got ultrasound found I was having pcod. I did not get my period even after medication just doing this yoga in 3 days I got periods. I have read comments of some girls I did not believed but thought of following it worked. Girls who are watching this video trust me it works pls do consistently . thanks again.

[@csadmirer8515]

what else did u do followed also diets?

[@shirkekimaya683]

this is my first day im doing this yoga that too on 4.30 am. really felt very calm and peaceful. will continuw this. thankyou so much❤🙏

[@karunadulera4837]

This yoga series has really helped me in regulating my menus cycle. Following it ritually along with the weight loss series. Thank you so much 🙏

[@fathimohmorenikeji2053]

You are absolutely right . I was also suffering from PCOS which raised infertility . We got no results after using many allopathic mediciens . Then we visited ( Dr imenherbal ) company who prescribed us some medicines and with the help of those ( Dr imenherbal ) medicines , I got complete rid from PCOS in just 3 months for permanent . I have a baby of 7 months now .

[@prajukamble6402]

Really..by doi this yoga u period is regularl

[@varshabiradar2115]

Hello Preeti.. I came across your channel just a day before yesterday.. from that day I'm watching your videos.. I have pcod so that put on the too much weight .. today I followed your yogasana for pcod,it's really make me sweat a lot.. feeling better.. thanks a lot.. All The Very Best..👍

[@farahsarfraz3765]

I have PCOS and i didn't get my period from last 2 months. I did this yoga sequence for 3 days and after 1 day i got my period. I will try my best to follow this yoga every day. Hope i concieve and reverse PCOS 😍

[@fatimakhanam5940]

Should we do yoga every day?

[@x7world546]

How did it go @Farah

[@jarinaraihan803]

Conceived already?

[@farahsarfraz3765]

​@@x7world546it was great.. I didn't get my period in apr may June 2023..i did this yoga within 1 to 2 days I ovulated on 28 June and concieved. Pregnancy test was done on 11 July and it was positive.. Now I have a 5 month baby boy sleeping beside me

[@farahsarfraz3765]

​@@jarinaraihan803yes.. I have a 5 months old boy now.. this yoga made me ovulate. I highly highly recommend this practice

[@TanjilasultanaAney]

enjoyed this yoga for reduce my one sided ovarian pain..thank you❤

[@DivyaChakravarti-r7b]

Plzźzz try these yoga poses ....these are very beneficial...I m not having my periods from last two months ..I also recommended to Dr.but she gave me medicine ..but I feel very irritating to eat those pills ..so I stop my medicine myself and do these yoga poses and try to maintain some diet and habbits ...after one and half month I have my periods ...soooo plzzz don't loose hope and have faith in urself and ...Great thanku to yoga belaa....u r doing greattt job preeti ...I m bigggg fan nowwww❤❤❤❤...lots of love to u ❤

[@chitrikajoshi3937]

I had pcod 3 years back and i cured it with healthy food and regular exercise. I am a RYT200 certified trainer myself but i love doing these sessions with you 😀😀

[@toothdiaries2280]

Did you quit dairy? Which foods to avoid plz suggest me thank you.

[@rajanikantamishra310]

Did you eat chapatti and rice ? Can you please share your diet plan.

[@koyenadutta1699]

please share your diet plan🙏......even after exercise and eating homemade food my periods are not coming😐

[@shwetathakur2680]

Please share your experience

[@kajaldabas8551]

@@koyenadutta1699 han yr meko bhi chahie 🥺🥺mujha 6 class se ye problm h or ab 12 m hu fir bhi thik nhi hui davai se

[@shwethu_hahahaa]

This video itself is peaceful to watch❤️✨. Imagine if we do yoga everyday how calm and peaceful feels🧘‍♀️🙌

[@shruthikapeddapurapu4847]

Highly recommended because my periods are 10 days late and I did the exercise in morning and I got my periods evening... This poses/asanas are magical for me ✨

[@ashikinaik8756]

Yoga helped me get rid of pcod but I stopped doing it for 6months and got it back so keep doing yoga for healthy body and mind ☺️☺️

[@sneham781]

Iam a pcos patient and hadn't got my periods for 4 months but after trying on some ayurvedic medicines finally I got it. now again my periods are 14 days late and this is my second day on thia yoga session it's really helpful because it's just calming my body . Let's hope for getting my periods anyway don't give up guyss ... First day - no periods Second day - no periods Third day - no periods Fourth day - no periods Fifth day - no periods Sixth day - no periods

[@sneham781]

I can't follow your language ? Could you please explain in english

[@vishujaiprakash6873]

Thank you soo much for this session 🙏

[@uniquechannel9056]

I am a pcod patient from last 3 years i am suffering from irregular periods... Starting of it i take medicine but now i am tired of it.... So now i am trying to taking kadha and etc this yoga really help me alot whenever my periods didnt come i do this and my periods came....this time also i try this yoga just for only 2 days and what I got me periods Thank you yogbela

[@seethasekar2068]

I loved the way you ended the session. I really dont know how to start n end the yoga session..this is very helpful. Thanks.

[@naziyakhanam3024]

Thank you so much Yogbela@ i got my period on time i have pcos when I started to follow your yoga journey it's trimendus hat's off to you keep working 👍👍🌹🌹🥰🥰👌👌❤️❤️😘😘

[@dattatraykolate4934]

Firstly Thank you so much Mam mere Wife ko pcod se 9 year tak period ke problem tha apka yoga 2 month complete kiya to periods regularly arahe our Pcod ke karan pregnancy bhi nahi ruk rahi thi period regular ho ke 2 month me hi she is got pregnancy apka bahot bahot Dhanyavad mam u r god gift for us 🙏🙏🙏🙏🙏🙏🙏🙏

[@lyranathaniel4269]

Amazing workout. Love all your videos. And also love the way you teach how to do the right postures.

[@aseniwimalasooriya1668]

I did your exercises for two weeks. So I get my periods. Thank you .

[@antarikshbharadwaj7354]

That was a awesome session. Though by the Grace of God I don't have those problems still I did the session. You are awesome with your sweet voice and amazing teaching skill. Plz upload more, more and more videos. Thanks a lot

[@YogBela]

Thanks... Sure Moushumi.. soon 😇

[@sushamabharati578]

Oooo my god y yoga ka pura session maine ek din kiya or mera periods aa gaya i m very very happy Thanku so much mam Last period mujhe 31st jan ko aaya tha or ajj hai 6th of april 😂😂😂😂 Thanks a lot mam

[@HadiHadi-z1s]

Thankyou so much mujy 5 months sy ni aye thy mana apni dietion ko b btaya yoga sy huwy bin med k ap apny clients ko B yoga Ka kahy😊❤best hai bht happy hu ho gaye mjy sath mei kahwa peya mana 4 din mei hi gy ... Sonk aik lchmpch aik chmch zeera aik dar cheni Ka tukra 3 ilalchi 1 chmch methi dana thora SA modina dhal kr ubal ly or wo kahwa peye 5 din mei 😊result ay ga sath yh yoga kry ❤

[@sumitrapradhan5874]

I was not getting my periods from last 3 months..i did this yoga sequence coupled with 1hr walk for continuous 7 days. And i got my period..Good i didnt take any meds for pcod. I will continue this yoga now.and be more active

[@uniquechannel9056]

Is it true are you sure please tell me I am also a pcod patient

[@sumitrapradhan5874]

@Unique channel yes it worked for me. Walking , this yoga and home cooked food.

[@Indian12335]

All the women during our mothers and grandmothers time used to do household work which involved all of these exercises automatically. If all the ladies learn to do household work you will be disease free automatically.and yes please do Surya namaskar diligently it helps

[@adibakhan6244]

This yoga is so helpful thank you mam I got my period allhamdulilah ❣️

[@GayathriTk15]

Hi, am posting this comment after doing this 30 mins yoga practice on past 45 days. I had PCOD on past 3 yrs with regular recurrence bt now my cysts r cleared and my hormone levels are normal due to this effective asanas and diet changes. Special Thanks to @YogBela and Preethi from me and my family🙏🙏🥰

[@user-wp3ne3vj8f]

@gaythri tell me about your diet plan plz

[@shinmon2000]

Yes, can you pls share your diet plan

[@tejushreer7688]

Thank you so much, its really very helpful

[@adhirshtasri2993]

Amazing yoga for help me to get regular periods.Thank u

[@umm-e-aiman6827]

Today is my first day.... Keep motivated me for like my comment ❤ Felt so good and relaxed🤌

[@kratinimbalkar682]

This seems to be a perfect video to practice everyday for pcos. I'm going to start it today and will share the experience as soon as I get results. Thank you so much 🙏

[@Bushra_vlogs1]

How you found the yoga? Plz share ur experience as from last 5 months I m not having my periods

[@kratinimbalkar682]

@bushratariq4519 it is actually working for me, but I also consulted a nutritionist in order to get the results. Please take care of your diet along with the yoga. I'm sure you'll get the results soon.

[@krishnasahithikakunuri8427]

I'll get periods for every 8 months.i can't beleive myself I got periods after 3 days of this yoga practice.Thank you so much ❤️❤️❤️. I realised even ayurveda or homeopathy aren't this effective like yoga. I suggest everyone to do yoga with belief and you can reverse your pcos/pcod without any medication through yoga

[@awanzzn]

Did you tried homeopathy?

[@krishnasahithikakunuri8427]

@@awanzzn I tried 2 months

[@uniquechannel9056]

Please are you sure tell me

[@kankshagupta3906]

Thank you❤ and highly gratitude for these two videos of pcod and period cramp series. Both help me to heal myself without medicine❤❤ again thank you mam

[@vaishalidhimmar]

I have done all your series three to four times. Doing everyday yoga. Feeling all series now easy. Please upload one more intermediate series. More intense than transformation series. So we can go one level up. Thanks a lot for your teaching style. Everyone can easily understand. You will grow Faster on KZbin. There is noone like you.

[@YogBela]

Thanks a lot Vaishali... Will definitely come up with more intermediate Series

[@anitapatole3381]

Kitne month k baad hoga kam PCOD...me bahut pareshaan ho chuki hu..

[@SANJAYKUMAR-sk8nj]

I love yog bela because its completely change my life style

[@YogBela]

Thankyou so much

[@Priyanka-623]

Thank you Preeti ma'am, I got my period after 15 days of practicing this yoga. I will continue this to get my period every month.

[@nikhathsultana3407]

Hi Preeti,i started your yoga and also m hvng some homeopathy medicne also home remedies as I have pcod...i was not having period since 4mnths and after 4mnths i got my period today thanx for your work....m glad n happy

[@itzzzme4290]

I have pcod and my last period is in the month of January.. I did this in just 4 days and after 5 months got my period. Lol!!!!!! Thankyou Mam

[@YogBela]

👏👏❤️

[@uniquechannel9056]

Is it true please share

[@shweta4417]

Thanks a lot for your yoga session! You are my go to yoga guru, thanks again for everything you do! ❤

[@navyansi9595]

Mam can you please make a video of food to be taken during this problem...to cure from it fast

[@snowdropssofia7731]

Its my first day, and my body is so stiff, but i finished the whole yoga...thank you so much i feel so light and relaxed..hoping to loose may fat of this from pcos

[@yaminimehra2227]

Hii did you got your periods

[@sagartambe9687]

Hiiii

[@DeepuSharma-wj1cp]

Thanku mam .. Mam this is very helpfull video Mam please tell me how can prevent facial hair from growing?? Please mam ....🙏🙏

[@mounikayalmal9400]

I was suffering from pcod and didnt had periods for 6 months after doing this yoga poses i got periods

[@nikhathsultana3407]

All poses u did??really

[@sravanisravi364]

Thank you so much ma’am..your yoga sequence is very helpful , your videos are best for people like us whom don’t know where to start and how to follow sequence wise ...I will be thankful if u share hypothyroid yoga sequence..thank you again 🤗

[@YogBela]

Thankyou so much Sravani... Sure will upload soon

[@jannatulnolok1594]

I loved it. I was stressed today and I am feeling better right after finishing this Yoga

[@mohammadayaan6647]

My pireyt- it come in 5 days after doing your yoga exercises ....thanks sis 💕

[@MyDuggu17]

i am following u after my c section. i see myself improving ❤❤❤❤❤❤❤

[@hj-nv6gp]

Thank you YogBela! Absolutely love this yoga session

[@khushbooaryaa9845]

I have recently started doing yoga...since one month...and I can see the change in myself... thankyou so much Preeti mam❤️

[@YogBela]

Great Khushboo 👍👍😇

[@Abrakadabraaaa]

It's 15th June '24.... It's a beyond therapeutic journey I think I just started with you.... ❤

[@vanshikadahiya9915]

Hey are you doing now also?

[@vanshikadahiya9915]

From how much time your periods did not come?

[@Ketakidethe]

My! This was really nice. Due to pain in my lower abdomen since last few days I was unable to practice anything. But did this today and I think it only helped relieve the symptoms. Thanks.

[@Kowsalyadevi-d4i]

Incredible result. Done for 5 days and it worked like a magic. Thank you for this yoga sequence.

[@chayanikadebnath2512]

Have you done all these just like shown in this video? Means only for 30 mins?

[@jannatulzerin7353]

Could you please share this background music. Just love it with your suggestions❤

[@vijayabharathi4445]

You have really changed my morning routine. I've been following your 30 days awakening series. It is amazing 🔥 Thank you very much ❤️

[@YogBela]

Wow... More power to you Vijaya...🙏👍

[@moumouni4411]

This is super effective Do it for 4 days in a week..

[@saumyasharma10]

It was really helpful and effective for me. Thankyou😊

[@snehalpathare304]

My periods was almost 1 month late but after doing this aasnas i got my periods in 2 days..then i do it on regular basis thank you so much ❤

[@sushmitamanna_official]

Let me tl u i always get regular periods but from 2 months it ws irregular i wnt to Dr she said pcos so i ws worried then I cam across this video 7/1/24 night I started ths yoga video twice a day for 30min . Today is 9/1/24 and i ws surprised bcz i gt my periods so I vl surely continue ths evn after periods Thanks to ths channel for such amazing content 😊❤ Guys plz do ths regular i gt result in 2 days u can get too

[@nishayadav9558]

I saw your videos one month back... It's amazing.... Thank u so much for such a videos..😍😘😘😘❤️❤️❤️❤️❤️❤️

[@aasthasaxena70]

Feels so light and positive..Thanku so much..👍

[@ranjeetbhamra8366]

This was the first time ever i tried yoga and I cried towards the end of this session. My heart is full at the moment ❤

[@baljeetkaur7460]

Observe the shift which has come to the state of ur mind-- one word" satisfaction "🤗

[@sdlovers7356]

You are amazing yogbela I love the session I do this session last 15 day and I am surprised that I lost inches from my belly thank you so much for guiding us

[@jyotibansal4929]

Diet kya li apne?

[@hashsiriwardana2070]

I had an amazing yoga session!! Well explained and great challenge!! Thank you!!

[@jessicasmith2107]

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

[@jessicasmith2107]

@rubydas5797the doctors name is Dr ibhaze you can search him a KZbin channel

[@ankitasingh6897]

Aap na yoga sa concive kiya ya kuch aur kiya please help me mai bhi consive nahi kar paa rahi hu please help me

[@getrudenota-fs7gm]

Wow l can't wait to do this exercise starting on monday .Thanx so much

[@sa.creations520]

Hi.following your videos from 15 days working well.plz make video on stammering and yoga poses for stammering.hoping soon the video from you.tq

[@arzoopreetkaur9385]

Hey! I am new to this channel.. Found u through this video.. Suffering from lean pcos ( means not obese).. Still will do this🙂🙃.. Thanks for this amazing video.

[@YogBela]

It will be helpful Arzooo 👍

[@sarrahvee]

Thank you for this practice Preeti! ❤️🇵🇭

[@shriyamm03]

Loving your video. I watch your videos daily while doing yoga. Do keep them coming❤️

[@DilliBabu-nl9vy]

Thank you so much madam 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🤝🥰

[@rohitpunam816]

Mera aaj ka practice best feel tha

[@keertimalviya2867]

Im doing this daily and session help me to fat lose... My weight is same but I feel my tummy shaped in...😊

[@shrutivishwa2612]

I had an amazing experience. Thankyou so much.

[@pratikshakurkute7628]

It is really very very effective yoga for PCOS problem. I got my periods within 3 day after doing this. Is this also helpfull to loose the weight which I gain because of PCOS??

[@RajithaB-yj5qp]

Thnq so much for this I have irregular periods and used pills but didn't work, tried this yoga n on 4th day i got my periods thnq so much

[@purnimasaluja1802]

Did it cure your pcos?

[@nishayadav9558]

Hello preeti Di.. I am thyroid patient..I am doing your weight loss series.It really helps me alot.. plz make more intense video on weight loss .....

[@mugdhaupasani3656]

Today i completed one month of regular yoga practice with your channel. I was diagnosed by pcos and fibroids, and had unimaginable abdominal pain till last month. With some changes in diet and regular practice of your pcos/weightloss sequences, this month i was able to practice yog even on the first day of menstrual cycle. Yogbela is our family favourite channel. All my cousins follow it. There is some magic in you that keeps one disciplined. Very grateful to you, for making such effective practices available so easily. Your efforts are valuable. Wish you all the best in life. 🙏🙏

[@jenndelgado7655]

Love your coaching, very smooth and soft voice 👌 😍 ❤️..love your energy and postures ❤️

[@YogBela]

Thank-you 🙏

[@poonamdinkar8641]

Hello...yog bela....are you available for online yoga sessions also?? I'm looking for one to one sessions

[@athulyakt7561]

Trust me guys who struggle with pcos, this is really superb. One thing important is that please do these yoga with a proper diet. It is really working. ☺️ thanku yogbela🥰

[@sumbulkhan3079]

My period is one week late so let's hope for the best Day 1 ✅ I got periods within one hour But my periods are late this month too now doing this exercise again 😭

[@rukshathapa]

Thank you Yogbela. I have learnt a lot from you about different yoga asanas.

[@jeshujyo3257]

Hai madam, we are planning for kids, but I have mild pcos, doctor told don't worry, it's recover,

[@sirjanaacharya-o7y]

Hello mam, Should i do this yoga for fungus infection?😢

[@thirumalathirumala842]

Hi yr yoga 🧘‍♀️amazing iam follow 2 month I'm concive tq so much mam

[@sumithamurali6545]

Thank u i had done with my 1st session successfully