#NASM

Chapter 5 Overview
o Nervous system life course
o Physical activity and the nervous system
-Motor skills; stage 1, stage 2, stage 3
o Wolff’s law
o Strength training impact on youth bones and growth plates
o Osteokinematics versus arthrokinematics
o Skeletal system life course
o Exercise impact on bone mass
o Tendons versus ligaments
o Simplified sliding filament theory and excitation-contraction coupling information o Differentiate type I, type IIa, and type IIx muscle fibers
o Muscular system life course
For NASM exam prep bodydesignu.co...
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[@TheAj1987]

I’m current in the NASM class studying for CPT, these videos are really helping me understand the material. THANK U

[@bodydesignu]

You're welcome AJ! Glad we can help!

[@emmagracekilgo469]

THANK U!!

[@bodydesignu]

Glad we can assist, Emma!

[@SYMBIOTEDINOSAUR]

The thumbnail looks like you are about to slam me with some knowledge.

[@chubbyninja975]

Hey Doug! Really enjoying this series so far. Thanks for explaining things in a very visual and easy to comprehend way. That demonstration of the sliding filament theory you used with your arms was spot on. I feel like im in a classroom with these lecture style videos! I only wish i had access to these sooner!

[@bodydesignu]

Hello LevelUpKev! I'm glad you enjoyed and comprehend the material visually! Glad the videos are helping!

[@cynthiaford3085]

Hi Doug, So glad I found your video series. I feel like I'm in the classroom with you! Great presentations! Thank you!

[@bodydesignu]

Wow, thanks!

[@AbdelAziz0205]

How do I know my hand is there?Well I just saw it there two minutes ago.Very underrated joke.

[@bodydesignu]

😂

[@chriselston1003]

You’re truly helping so many ppl pass this thing! I’ve been reading through these chapters and understanding but then blanking the memory for some reason and I think your videos just give us that extra aid for memorizing. Thank you!

[@bodydesignu]

Thanks Chris, glad it's assisting you!!

[@Oscardawg]

You are a CPT of CPTs!

[@oscarol5901]

thank you

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[@bodydesignu]

Thank you!!

[@petragligorov6247]

Well Hello, internacional student here.. This sort of videos really help me to break down everything what is in the book. Thank you so much for putting effort to explain everything in details. Great work👏

[@bodydesignu]

Hello Petra! Thank You! I'm glad the videos are helping break down the stuff in the book into detail for you!

[@GladiatorKingz]

Thank you so much sir 🙏, very helpful

[@bodydesignu]

Our pleasure!!

[@tenzeechoenyi760]

thak you very helpful.

[@bodydesignu]

Glad to be of help, Tenzee!

[@mr.beefythecarnivore6415]

Just wanted to say thank you man. While I can study and read for myself, having a teacher to visually explain these things is much more effective. I really appreciate the time you put into this. Thank you man.

[@bodydesignu]

Our pleasure! Thanks for the comment!!