NASM OPT Model Phase 1: Stabilization Training Explained

[@stephaniefowler3677]

Oh, my gosh - I’m so glad I found your channel! I really like your graphics, your demonstrations, and your examples while explaining all of this information. THANK YOUUUUUU! 👏

[@Axiomfitnessacademy]

So glad you found us as well! Feel free to join our free Facebook group as well for asking questions & getting support in the process

[@Axiomfitnessacademy]

facebook.com/groups/489975972278140/?ref=share

[@PLANETWATERMELON]

That study is interest how it shows that simply working on technique resulted in very good gains, but with much les likelihood of injury. This is similar to what I do with my running coaching.

[@Beehealthy_dana]

Found your videos today and they are helping my studying ALOT thank you 🙏🏼

[@Axiomfitnessacademy]

So glad you connected with us!!!!

[@stephaniefowler3677]

SAME!!

[@Russian_Ice_Bear]

Very nice, I am studying for Nasm now

[@Axiomfitnessacademy]

Amazing! Feel free to check out our free Facebook study group for some additional support and assistance facebook.com/groups/489975972278140/?ref=share

[@charlesfuller2998]

Your waisting time if you read the book. I passed it without opening the book. Look up show up fitness. Buy the study guide. Take the internship. You’ll thank me.

[@mosijahi3096]

Great Job explaining

[@Axiomfitnessacademy]

Thanks for tuning in!

[@seanmaher9263]

Thanks for the videos! I have my test in three days

[@Axiomfitnessacademy]

Good luck!!

[@cristabelhanus2326]

How many weeks (approx) would someone be in this phase?

[@Axiomfitnessacademy]

Depends on their frequency and goals, but generally 4-6.

[@maribel5353]

Thanks you so much for this video. I passssssss!!!!!!

[@Axiomfitnessacademy]

Great job!

[@randomvlog9700]

its help me out iam having classes

[@zaid_B538]

Very informative 👏 thank u

[@Axiomfitnessacademy]

You’re welcome 😊

[@TheSuperwoman22]

Is this 2023?

[@Axiomfitnessacademy]

No, but here's the 2023 updated version: kzbin.info/www/bejne/oJmoeH-qnp1orqs