NASM PROGRESSIONS & REGRESSIONS CONCEPTS | ACT7VE

In this video I breakdown the concept of progressions, regressions and how you’re likely to see it being used for the NASM test. There is no chapter in the book regarding specific progressions and regressions, but if you take the concept itself you can apply it to the scenario you are given. This along with other concepts I talk about, such as overactive and underactive muscles, are key concepts that you are going to need to know in order to pass the test. If your goal is to pass NASM, make sure to subscribe and watch all the videos in my pass nasm playlist, as well as get our study guide & weekly zoom calls that have helped over 3,100 people pass!
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[@kylegreen6028]

Just passed this morning!!! LFG

[@meagan_harbison]

Way to go! How was it? What’s next?!

[@kylegreen6028]

@ACT7VE it wasnt that bad. Honestly i watched a vid of you and your fav trainer with a buckle Last night ! It helped me out for sure! People need to know progressions, and underover active periphial heart exercises 1 or 2 business conduct questions alot of programming questions.. also know about hypertension exercises and whats not appropriate... it was a mix. But understanding the basic concepts go a long way!! LFG 🏁

[@meagan_harbison]

@@kylegreen6028 Glad to hear that! Most definitely knowing those key concepts will help 💯

[@jeurysalcedo1896]

Soo helpful. Thanks so much!

[@meagan_harbison]

Anytime 😃

[@scotthartman9673]

Great video thank you

[@meagan_harbison]

Of course 👍🏽

[@madmaxiemartialartsnerd485]

Honestly out of all the things I dislike about nasm its their approach to progression and regressions. How they insist some exercises are the "higher level" when it comes straight to it, what exercises people find hard or easy really depends on the individual. And even if I did buy into what they were saying, they do a horrific job at explaining what they see as correct then throw a bunch of questions about the subject at you.

[@meagan_harbison]

So true! Everything will be dependent on the client 💯 We have to use our skills to assess the clients and provide them both safe & optimal workouts/exercises for their goals/needs. Great thing about becoming a SUF-CPT is that you will gain those critical thinking skills and ability to think on the fly 🔑

[@dwrecktheanimal]

this is a fucking joke.

[@alexsummerfield]

This is extremely helpful actually