Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss

In this webinar, we cover protein metabolism and how to optimize protein intake for muscle gain and weigh loss. We distill the scientific evidence and provides practical and applicable information for health and fitness enthusiasts.
You'll learn:
-The role of protein in physiology and protein metabolism
-How much protein you should consume to maximize weight (fat) loss
-How much protein you should consume to maximize muscle growth
FREE GUIDE: It can be a common occurrence for weight loss clients to hit a plateau as they progress through a program. In the FREE NASM Weight Loss Guide: Avoiding &
Breaking Plateaus, you'll discover how and why plateaus occur, as well as strategies to help clients avoid and break them. bit.ly/3kSrbdK
#ProteinMetabolism #Protein #NutritionCoach #MuscleGain #PersonalTrainer #NASM
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[@PeaceIsYeshua]

🙌🏻 Excellent presentation-so informative!! Thank you!! ❤🏋🏻‍♂️ 1:07 Dr. Brad Dieter 10:17 Daily recommended protein for muscle growth. 27:35 Protein & Weight Loss - Very cool study and results! This shows the importance of sticking to high protein when in a caloric deficit for sure. 33:29 Menopausal women should maintain slightly higher protein (excellent to know this!). Thank you!! 34:02 Seniors and protein. 38:46 🦴 Bone Density 39:57 Kidneys 41:31 🏋️‍♀️ Protein consumption window after working out. Shoot for within 2 hours, but the closer to the workout, the better. 44:52 Eat carbs with protein for better muscle gaining results. 🥭🍎 47:30 EatToPerform

[@Ahmadalbedaiwi]

10:45 is what you are looking for

[@stevenqurkel2010]

🐐

[@PeaceIsYeshua]

@Ahmadalbedaiwi, thank you soo much!!! 🙏🏻 Very great info at that mark on basic daily recommended protein intake. The weight loss info that follows is super interesting also! Actually, the entire episode is super informative!! 🎉

[@ErinMcDermott]

Awesome and informative thank you! Taking all this knowledge to my clients

[@keonagirl435]

Very good informational vid!!

[@Ahmadalbedaiwi]

This is the best video ever!

[@johndoe2006]

You should investigate higher protein intake during calories restriction vs maintenance calories. There will be a stark difference whereby your claim that 1.6g per kg is enough no longer applies and more protein is useful

[@ajaynangalia334]

Awesome content!! Thank you!!

[@clarkkent7679]

Is it true that it is best to cycle through which proteins you're using? (In regards to supplements....)

[@aggressivelyamicable5987]

From a logical perspective, there shouldn't be any difference given that the protein intake is ultimately always going to result in amino acids. Amino acids are uniform so regardless of the source they will function the same once absorbed. You can still cycle proteins if you like but the only group benefitting would be the manufacturers.

[@priyadass1311]

Excellent presentation. I wish the name of the presenter was given in the written description.

[@familymontes2152]

His name is Dr. Brad Dieter

[@keithianlocke]

Be interested to see comparison of a pre vs post workout protein intake.

[@robertthompson5501]

How does collagen supplement fjgure into protein intake? 🙏🏻👹🏋🏻🏊‍♀️

[@yadladivakar838]

I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.

[@PeaceIsYeshua]

Agoge is low protein.