Nasya Oil Benefits for Nasal Congestion in Ayurveda | How To Demo DIY at Home

Nasya oil benefits in Ayurveda! Nasya oil is a super easy and simple to help with nasal congestion. It is an easy Ayurvedic practice that you can do at home.
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Best to practice daily, before pranayama, or bedtime, and always after Neti Pot. :)
Nasya Oils:
Banyan Botanicals : snp.link/055ad8ca
Paavani Ayurveda: paavaniayurveda.com/collectio...
How to Demo DIY Nasya oil at home:
1. Drop 3-5 drops in each nostril
2. Sniff, absorb the oil
3. Massage the outside of your nose
The benefits of Nasya Oil:
1. Lubricates the sinuses and nasal passageway, which offer a barrier to outside toxins, pollen and pollutants in the environment
2. Relieves nasal congestion, clears stagnation, improves breathing
3. Enhances cerebral circulation, and helps restoring and balancing prana in the body
4. Encourages clear flow of prana, vital life force energy, around the body which supports stress and tension relief.
5. Prevents stagnant toxic energy
6. Relieves dryness which nourishes the nervous system and aids in creating emotional stability, and vitality
7. Promotes concentration, mental clarity, and sharpens the memory
You are divine. Surround yourself with nourishing senses.
Snuffles,
Clare
MY JAM //
Website - clareminded.com
Instagram - / clareminded
Facebook - / clareminded
Soundcloud - / clare-michalik
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

[@sadiefuentes179]

Thank you for sharing!!! This vid supported me in my first use of this amazing oil and practice ❤

[@bushranasir1382]

Pure Ghee is great for vatta dosha Some people also use sweet almond oil, but that can be a little drying. Ghee is neutral, works best for pitta and vatta types.

[@Clareminded]

Bushra Nasir Yes ghee works wonders 🙌🏼🙌🏼 I live more plant based which is why I use sesame oil. I save ghee for serious imbalances and occasional medicinal uses when needed. :) But you are correct, Ghee is neutral for all doshas 👍🏽

[@irinabarnes1223]

@Bushra Nasir which brand would you recommend?

[@mangya805]

@@irinabarnes1223 homemade ghee is the best

[@winnydsouza6594]

Thank you very much for sharing this video!

[@Clareminded]

Winny Dsouza So glad you enjoyed it :) 🙏🏼

[@RobertLaTuso]

@@Clareminded Trying the Banyan Nasya oil for the first time today released trapped emotions and expanded my awareness/consciousness (Most likely from the from the Calamus Oil)? Have you noticed or heard of any of these effects and could you explain why this happens?

[@hasinabux9503]

can i use same oil for my ears too?

[@mhv4963]

Which best oil to be use I have nasal polyps

[@rashmivishwanath5096]

Can it cure normal pressure hydrocephalus

[@nikhilsikri123]

Is it good for sinusitis? My right nose is completely blocked. Its inflammation. Its due to allergies when climate changes drastically. I am using vaporizer every night. I need solutions. I tried netipot but right nostrils is blocked. Please help

[@athiracunnikrishnan9501]

I am malayali.... So thank for ur demo nasya treatment........😍😍😍😍😍☺️.....

[@sunitanambiaryourlegalpal8424]

Hey darling malyali or punjabi hardly matters. What matters is human

[@Yatana108]

I have too much Pitta and sesame isn't good for me. What other oil can I use?

[@lovebird7737]

Thank you 🙏🏻 so much for the great explanation and benefits of Nasya oil. I just got my bottle today :)

[@Clareminded]

Yay!! it's one of my favorite practices!! especially before pranayama :)

[@syrenaxhaferi7278]

I do like 2 drops...I did spearmint last night and lavender tonight... didn't know it was ayurvedic....note the spearmint may cause dreams to be unique...and I use usda organic only

[@vanities9484]

benefits of nasha oil: 1. lubricates our nasal passage way 2:02 2. relieves nasal congestion & helps improve your breathing 2:24 3. enhances circulation within your system 2:28 4. encourages relief of that prana, that vital life force energy, that air we’re taking in ...2:36 5. prevents toxic & stagnant energy from entering into your system 3:00 6. helps relieve dryness in the passage way 3:00 7. helps improve concentration, mental clarity 3:19

[@starqueenlotus3755]

Does it cause burningin nose? I used extra virgin olive oil and it caused burning sensation in my nose for some time? It was so damn scary.

[@seleldjdfmn221]

I Want more! We're gonna make it! #love xD

[@Clareminded]

Woohoo!! Keep after it :)

[@ayush71777]

Video starts at 4:20

[@101anudeep]

Thank you for the video. I'm very vata. Is it ok to do nasya multiple times a day in northern winters? It feels good but not sure if there's downside when done in excess.

[@vanities9484]

1. lubricates our nasal passage way 2:02 2. relieves nasal congestion & helps improve your breathing 2:24 3. enhances circulation within your system 2:28 4. encourages relief of that prana, that vital life force energy, that air we’re taking in...2:36 5. prevents toxic & stagnant energy from entering into your system 2:55 6. helps relieve dryness in the passage way 3:00 7. helps improve concentration, mental clarity 3:19

[@meerav2268]

Does it help to be safe against corona?

[@Clareminded]

vasi dasi Nasya does help strengthen your Ojas (immune system) but is only a small piece needed in a strong healthy body 💪🏼

[@meerav2268]

@@Clareminded surely. Inspired by your video I did it last night w ghee. Felt very nice. Thanks. ☆

[@rasa-sarani]

It helps for whom have allergies? My nose is horrible 😓

[@Clareminded]

Definitely!! Nasya is one of my favorite practices! It's great to do in the morning and before bed

[@starqueenlotus3755]

Can I use it for sinusitis

[@BeautifulWorkout]

Should be fine, although always best to consult a certified Ayurvedic practitioner. I was recommended Anu Nasya oil for sinusitis along with other herbs.

[@hannespeters1055]

Hey did you properly research this? Plenty of experts out there are saying it's not for congestion, exactly the opposite actually. Flu, cold and congestion are counterindications.

[@Clareminded]

These are based on my Ayurveda teachings at the California College of Ayurveda. Of course for some congestion, neti would work best first, followed by nasya. :)

[@hannespeters1055]

@@Clareminded great, would you mind sharing the counterindications for nasya then?

[@kenishahammond3935]

Since Nasya oil sounds like its good for all things head, is it good for hearing loss?

[@Clareminded]

Kenisha Hammond yes Nasya can be beneficial for all disease of the head :)

[@kenishahammond3935]

@@Clareminded I can wait to do this. Next week I have an appointment. Super excited.

[@Clareminded]

@@kenishahammond3935 Enjoy!! (if it becomes too intense to use a dropper, you can apply oil onto your fingers and insert the oil more gently into the nostrils)

[@kenishahammond3935]

@@Clareminded Thank you!

[@vanities9484]

@@Clareminded will it reverse eye disease like cataract, glaucoma, or macular degeneration?

[@stoknakliyat6064]

Is it normal for my nose to burn my ears and mouth so much? I only used 1 drop

[@Clareminded]

No, it should not cause any burning sensation. If it continues to burn, especially after such a small amount, that could be from an underlying disease/symptom. I would recommend contacting a practitioner for a full consultation. :)

[@stoknakliyat6064]

@@Clareminded thank you so much 🌻

[@BeautifulWorkout]

May also be due to the oil - wrong type or contaminated, I guess…

[@vanities9484]

benefits of nasha oil: 1. lubricates our nasal passage way 2:02 2. relieves nasal congestion & helps improve your breathing 2:24 3. enhances circulation within your system 2:28 4. encourages relief of that prana, that vital life force energy, that air we’re taking in ...2:36 5. prevents toxic & stagnant energy from entering into your system 2:55 6. helps relieve dryness in the passage way 3:00 7. helps improve concentration, mental clarity 3:19

[@rogerwilliams2042]

Wow now that’s a nose.!

[@elizabethdoherty7458]

Yogi crack!