10 Minute SHADOW BOXING WORKOUT for Beginners at Home

[@NateBowerfitness]

300 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED watch.natebowerelevated.com/ Boxing Gloves natebowerfitness.com/boxing/shadow-boxing-gloves ------------------------------------- Join this channel to access Elevated Workouts, Live streams, and perks: kzbin.info

[@squirtleturtle69-ol1qw]

Nate Bowers We love u . Love from cali...

[@johnsmithnot2840]

Just wanted to thank you for this. I'm in my late 60's and recovering from surgery. I find this workout really helpful for getting back in shape.

[@Okay13669]

I hope u get well from your surgery ❤

[@RonaldoxGoatGoat]

Has gramps died yet

[@mocasoulitude]

Just came across your channel and am SO excited about my boxing journey! My gloves are ready to be broken into tonight! Thank you for such great content!

[@NateBowerfitness]

Put those gloves and put those fists of fury to WORK!! 😀👊🏽👊🏽

[@IMG-Group]

I didn't want to workout today and your video showed up I just finished it and I loved it thanks

[@thegreatbacon2801]

my face is covered in sweat and i love it thx amazing vid

[@nicolasnod7359]

I've been using this as a warm-up for my work out for the past week or so, I'm still trying to learn the combinations (Despite the perfect explanation and example), but it get's me sweating and my heart rate up ready for some strenght work-out. Great video, if I ever get good at this, I'm sure to keep watching your harder workouts. Thanks a lot for uploading this.

[@NateBowerfitness]

This is excellent for a warm up. Sharping your skills while prepping for a workout is 🔥.

[@hrvstrmr6635]

Bring back the elevated 40+ mins workouts pls.

[@attmiguelced4270]

Finest training as always, keep doing that great job Nate!

[@pitbull3822]

Thank you, this was a great video to work on form and technique. Focus on the little things at 60% to improve my overall balance and punches.

[@sunthibault7716]

This is great. perfect instruction. Tnx. My papa was canadian championship flyweight..

[@GVH1305]

Cheers for your Dad. Fellow Canadian.

[@Ambassadorforchrist10181]

Thank you Nate! This is extremely helping with my form!!

[@NateBowerfitness]

Let’s gooo 😤😤

[@MartinIpmambukhe]

Interested watching from PAPUA NEW GUINEA 🇵🇬

[@EnjoyYourCreation]

Thank you coach! Great material awesomely delivered!

[@EASTROCK78]

잘 배우고 있습니다! 감사합니다~!!(I am learning a lot!! Thank you so much!!)

[@majbrittcastrupjrgensen2874]

I use this as a warm up for my treadmill and weightlift. On busy days, I only do boxing.

[@NateBowerfitness]

Well done!! Solid pre treadmill session

[@mossgeorge2001]

Day 1 good workout I am already sweating, now off to stretch for beginners.

[@shadowcloudgames7373]

Thanks for the shadow boxing combo sir

[@ridefitnation]

Excellent work. You handled this session like a boss. Thank you.

[@basetsana1]

I enjoyed this thoroughly

[@NateBowerfitness]

Yes 👍🏽. Thanks for the comment

[@janieisbored]

Thanks for this video, I've been looking for a shadow boxing routine after my workouts and this is perfect!

[@emaddarawsheh7420]

Nate you are one of the best trainers in Youtub , thanks for the rich and generous content

[@NateBowerfitness]

I appreciate that Emad. Variety is the key right? More to come

[@roronoa92]

Mate, Coach is THE best!!! Amazing narrator. his work is for all stages, amateur, semi-pro and I bet in-person training he can make you fit for an actual match to.

[@attmiguelced4270]

Absolutely he is, thanks again Nate!

[@sujatakumari9889]

You training in Tub? 💀

[@kHalusBo]

This was a good one. Thanks a lot

[@sanjid9669]

Tolle Sache, Nate. Thanks for it.

[@thabstsotetsi9354]

Also just came across your channel and I love your workouts..As someone who loses motivation quickly I am having a blast with these vids. Thanks again Coach! As a lover of the sport as well it makes me appreciate this art even more. I will definitely get in shape with these!

[@NateBowerfitness]

Love that. Appreciate you being here. We’re just getting started!

[@lujobaambrose7205]

Nice man

[@theprodigal1969]

First time on the channel. Nice work out and i'm definitely coming back

[@ViktorsDimza]

Thanks great video

[@DNg-zm1ue]

Very enjoyable work out. Thank you very much.

[@PALDO25]

Thanks Nate!

[@mackneilongala837]

you are the best

[@NateBowerfitness]

Thank you. Alway looking to push hard and inspire

[@mackneilongala837]

i love it

[@jacquesb5318]

,👏👏👏👏many many thanks

[@GuKyify]

Decided to do my first time holding weights. Got me good.

[@NateBowerfitness]

Hahaha. Next level work 😤😤

[@klaudasj]

Great, thanks!

[@eezzytrigga6895]

So useful thanks bro

[@francoisearive1407]

Whaou super beacause After i goes to work je vais aller travailler c'est super sympa ❤️ merci iîiî beaucoup 💙💚👍

[@properspelinng2455]

Thank you very much

[@srilankanmohamedrafee1427]

Thank you 👍👍👍👍

[@ama2065]

thank you so much

[@chillgod7171]

Great videos my guy, learned a lot. 🤙🏽

[@NateBowerfitness]

Dope! More coming soon

[@vika.balashova]

Thx a lot!

[@mohamedkhaled1450]

perfect 👌 👌

[@DANIELL16]

🔥🔥🔥

[@samuelmahmud1909]

Great break down step by step love the number combination simple to work into and the head movemet I've been looking for a video like this to get started Thank you 💪🥊🥊💪💯

[@melyna59]

Super routine!!!

[@NateBowerfitness]

Thanks thanks

[@willie8765]

Thank you for your video. Can you tell me where I can buy those gloves you’re wearing doing this?

[@darshsharma7213]

Just tried with resistance band nate, became more than just warm up 😅....

[@NateBowerfitness]

Love it. That’s how we do it!! 🤜🏽💪🏽

[@OzzyDok4472]

The patterns confused me for a second but this works pretty well

[@bertranddaniel5892]

I just became a member can you do or do you have a shadow boxer workout for southpaw...I have spastic cp and it affects my right side but Im left handed. So that's a challenge within its self

[@amannaresh]

Nice video sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏 I m Aman Naresh form India

[@WorkoutWithDanny]

Great shadow boxing workout at age 69, or at any age really!

[@MrSturdystratus]

Let’s go NB fitness

[@NateBowerfitness]

Let’s goooooo

[@takamura1050]

very good Congratulations

[@NateBowerfitness]

Thanks man! Appreciate the comment

[@Nortrin]

💪🏻❤️

[@RahadiyanDimyaman]

Mantap

[@esaireyes7051]

Please restock the gloves I need some good weighted ones!

[@nbrainyvalo]

Can someone tell me why does ma man only get 68K views on this amazing workout? and 'em wank** kiss or slap videos get millions ??????

[@Nameless.4817]

I have a doubt does this work?

[@StealthyshiroeanHumbleReviews]

Just give it a go. As someone who doesn't exercise as much as I should, I definitely feel like Nate's beginner workouts are perfect to start with. Obviously, this isn't going to change you overnight but it can help build a good habit. When you're ready for them, Nate has plenty of other more difficult workouts on this channel that can help you get closer to whatever your fitness goals are.

[@boomboom2673]

100%

[@NateBowerfitness]

👊🏽👊🏽

[@joselitodelossantos828]

😅

[@keyskey_prod8692]

Does anyone else have an enormous headache after shadow boxing

[@aarushisilwal8379]

nah, but if it happens everytime after shadow boxing, try to do cooldown after the workout or maybe you are just pushing yourself too much. Listen to your body

[@keyskey_prod8692]

@@aarushisilwal8379 understandable thx