National

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NCCIH

NCCIH

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Many people practice yoga for health-related reasons, such as for fitness and well-being, to help control stress, or to help manage or prevent a health problem. In this National #YogaMonth livestream recording, Dr. Lanay Mudd and Dr. Pam Jeter of NCCIH discuss the science and practice of yoga. They touch on the latest research on yoga for health while demonstrating several yoga poses you can do at home.

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