Strength Training Workout for Older Adults

  Рет қаралды 475,352

National Institute on Aging

National Institute on Aging

Күн бұрын

This strength training workout video is for older adults. Learn more about the four types of exercise older adults need: go.usa.gov/xtqAy
All comments must conform to NIA's comments policy: go.usa.gov/xtqAQ
#Exercise #OlderAdults #StrengthTraining

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