Stand on One Foot Balance Exercise for Older Adults

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National Institute on Aging

National Institute on Aging

Күн бұрын

Standing on one foot is an exercise that older adults can do to help improve balance. Learn more about the four types of exercise older adults need: go.usa.gov/xtqAy
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go.usa.gov/xtqAQ
#Exercise #OlderAdults #Balance

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