Natural body transformation | My journey 78kg to 70 | Fat to fit

Fat to fit my journey..... 8kg lost in 100 days naturally.
With a proper diet and a consistent workout schedule (no fancy drink or food).
In this video I have shared my journey from 78kg to 70kg in 100Days at the age of 39.
please do like, subscribe and share with friends.
Gadgets I use:
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1. Boya ByM1 microphone @ ₹789 : amzn.to/3KkvU8f
2. Iphone 11 @ ₹40k : amzn.to/3xx2KLF
3. DIGITEK LED ring light @ ₹1599 : amzn.to/3Sd4LG1
4. DIGITEK Professional Aluminum Tripod Cum Monopod @ ₹4499 : amzn.to/3KnwiTp
5. DIGITEK Mini Tripod @ ₹399 : amzn.to/3EGXp8z
6. Steelbird Terminator Helmet @ ₹1799 : amzn.to/3xzFa0x
Diet/Supplements I follow for body building:
====================================
1. Pintola All Natural Peanut Butter (Crunchy) @ ₹399 : amzn.to/3YUvYzO
#wheyprotein
2. MuscleBlaze Whey Protein 1 kg : amzn.to/3Y5IRqt
3. MuscleBlaze Whey Protein 4 kg : amzn.to/40o5SGV
4. MuscleBlaze Omega 3 Fish Oil Capsules : amzn.to/3Zg9NEj
Please check out these #gym t-shirt and pants
======================================
1. ATICX Men's Slim Fit T Shirt @ ₹399 : amzn.to/3HyKrdA
2. Gym Trackpants for Men @ ₹499 : amzn.to/3IKeC3n
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[@digitalgems5556]

Boss ur editing and motivtional slogan are mind blowing.

[@digitalgems5556]

I do ab work. From 2 week but still not. Get massive result

[@mr.saumyaranjan]

It will take time, keep working out. Diet is Important.

[@Roxymick]

Bro without nonsense and lengthy lecture you have shown real weight and fat loss. Superb 👍👍

[@mr.saumyaranjan]

Thanks bro

[@MrSaradabehera]

Great Job..... Its ur Pure dedication.....

[@mr.saumyaranjan]

Thank you!! But to maintain the same is really difficult. Sadly I have gained the weight again ☹️

[@drishyaprakashm130]

Well done

[@mr.saumyaranjan]

Thanks

[@Friend-z-Mania]

Great video ❤️

[@seetarambarman]

Bahut hard workout bhai good👍👍

[@LM-jv6wy]

बहुत जबरदस्त

[@wintherace108]

Great ❤️❤️..a big hug bro...🙏

[@durgatechnocrats8850]

Good transformation... Can you pls make a video for diet as well

[@MrYash9689]

Excellent video

[@mr.saumyaranjan]

Thanks 🙏🏻

[@zzzsingh7977]

Great

[@mr.saumyaranjan]

Thanks 😊

[@bijesh58mp57]

Super Bro.... I have also started from last 2 months. Now u have also inspired me

[@mr.saumyaranjan]

Thank you Bro, keep going 💪🏼

[@164deepak]

Great job Saumya

[@mr.saumyaranjan]

Thanks Deepak 😊

[@Aishwary0612]

Can you share details like exercise schedule and deits you followed for 100 days and ahead

[@sidhumosewalafanclub651]

god editing ki bhai ne

[@joycethomas4664]

good strategy and sincere dedication rewarded you with the Sweet result. you motivated me personally thank you bro !

[@mr.saumyaranjan]

Glad to hear it!

[@pdor3327]

Keep going 💪

[@mr.saumyaranjan]

Thanks ✌

[@rednotice7240]

Op vai, lage raho

[@mr.saumyaranjan]

Thanks bhai ❤️

[@kosarajuk.n.r5928]

Background song perfect

[@biswajitff5931]

Diet batao

[@milansingh5258]

Waah.... great 👍 Mujhe diet btao baki mai kr lungi

[@mr.saumyaranjan]

Thank you! Fir to diet chart ka ek video to banta hai. Coming soon 😊

[@khajamd2784]

Good 👍 dedication

[@mr.saumyaranjan]

Thank you 🙏

[@novojitsil7347]

Inspired.... Sir How many hours a day you have devoted?

[@mr.saumyaranjan]

60 to 90mins/day, 5 days a week workout routine worked for me. Plus 10K steps/day.

[@गुरुजीज्ञान]

मेरा वजन 86kg tha 5महीने पहले अब 76kg है 5महीने में 10 kg कम हुआ gym join karne ke baad

[@mr.saumyaranjan]

Super, keep going bhai💪🏼

[@manishgangdiya5751]

Very good

[@mr.saumyaranjan]

Thank you 🙂

[@archanaverma4798]

wow diet plz

[@mr.saumyaranjan]

Will do soon

[@Dwrksied]

5 days into 10k steps plus 25 mints of high intensity cardio 6 days a week while having normal 'ghar k khana' with portion control and no junk food... Will this do?

[@mr.saumyaranjan]

yes definitely, you may need to add weight training also to the workout routine. This helps faster weight loss.

[@ArjunAdam]

I also loose my 10 kg weight from 84 kg to 74 kg in 3 months

[@tmnprlsaicntr]

Loose?

[@vikramkumarjha9594]

I am loosing 5 kg in 16 days

[@AKASHSHAW-wu7wk]

Bhai ise acha aap berahampur phy acedmy aa jate ek month me ho jata bina dieting k bro

[@lionheart650]

Started Feb 1 97 kg March 18 th 88 kg My height 179 My Target 79 kg

[@mr.saumyaranjan]

wow, good going. 🤩👍

[@gauravvsingh6836]

Superb👌👌👌👌 Lot of hardwork u did.. I'm sure u r inspiring many including me. I'm impressed

[@mr.saumyaranjan]

Thank you so much 😀

[@gauravvsingh6836]

@@mr.saumyaranjan 😊👍👍

[@irannadevalapur132]

Super bro😊

[@mr.saumyaranjan]

Thank you 😃

[@OnlyJustViral]

no cardio? pls give some plan i done heavy weight training with normal diet pls give me some idea

[@mr.saumyaranjan]

Little cardio is required for healthy heart. But if you want to reduce weight then you have to add more weight training to your exercise routine. Weight training will help you to burn fat while you take rest as well.

[@samtakant]

Very nice 👍 which cult.fit ur workingout

[@mr.saumyaranjan]

Thank you!! Sarjapur, Bangalore.

[@kosarajuk.n.r5928]

Song which movie

[@mr.saumyaranjan]

Brothers movie

[@mohamedatismail]

As of today you are my inspiration for weightloss. I am 69, overweight, unfit. But your food looks like normal Indian food. What did you change in the diet? I am not on twitter so I cannot follow.

[@mr.saumyaranjan]

Thank you! you made my day with the 1st line. Yes, you are true I didn't eat or follow any fancy diet. I feel we should follow a diet which we can maintain and make it as a lifestyle. Few things I did to reduce weight, you too can follow. ------------------------------------------------------------------------------------------- 1. No outside foods (No Junk foods), once in a week is fine. 2. More Protein and fiber, less carb and fat content food in regular diet. 3. Use less cooking oil while cooking. 4. Portion control (never overeat, break down 3 meals to 5 meals a day) 5. Drink 3-4 liter water daily. (It will reduce water retention in your body) 6. Exercise daily. Consistency is the key. Weight training help to lose more fat that Cardio. 7. Stay focused. You can make it if you determine and stay focused. 8. Good Sleep in must.

[@mohamedatismail]

@Mr.SaumyaRanjan Thank you for taking the time to advise me. I am with you 1-4 and 8. 5, 6 and 7 I shall start doing now. Did you use any supplements or medicines? Or just pure, healthy home food?

[@mr.saumyaranjan]

@@mohamedatismail Thank you, yes I use whey protein supplements from MB (you can use my link from description) and Fish oil tablets for Omega-3 which are completely normal. Other than this I don't take any other medicines. Other medicines no doubt will help you with quick results but will have lots of side effects. Those who participates in body building completions they may have to take such medicines, coz the competition demands this. We are not into body building industry, we don't have to harm our body with such actions. We just need a healthy and fit body, diet control and regular exercise will do the magic. But yeah, will take time, we have to be patient and focused. My recommendation is don't use any medicine for fat loss. It's your body, fat loss process takes time. Don't go for shortcuts. Keep working hard. I have put on weight again 😞. I have started fat loss process again. keep up the hard work, cheers !!

[@HemantKumar-qr5td]

मेरा कमेंट पढ़ने के लिए बहुत-बहुत धन्यवाद भाई

[@HemantKumar-qr5td]

Myne werk conqueror mb ballet habitat record pick 'n pay trading hours

[@aloktirkey29]

How can I contact you for diet and workout tips?

[@mr.saumyaranjan]

plz do follow/DM me on Insta "saumya_r_sahoo"

[@aniluddanda7068]

Great dedication 👌

[@mr.saumyaranjan]

Thanks brother 🙏🏻

[@Thevanshire]

I have lost 5kg in 28 days 🤩✌️

[@mr.saumyaranjan]

Keep it up bro ✌️✌️

[@rajdeeppattnaik4791]

I lost 8 kg in 2 months

[@mr.saumyaranjan]

Nice keep going 💪🏼

[@HemantKumar-qr5td]

तुम्हें देख कर भाई मैं भी मोटे हो गया हूं मुझे भी आपकी तरह 2024 तक फिट बॉडी बनानी है थोड़ा टिप्स कुछ जानकारी दीजिए

[@mr.saumyaranjan]

आपके शरीर के वजन पर निर्भर करता है। अगर आपका वजन ज्यादा है तो आपको कैलोरी डेफिसिट डाइट प्लान फॉलो करना होगा। आपको नियमित कसरत के साथ प्रोटीन युक्त भोजन करना चाहिए। मैं इन विषयों पर विस्तृत वीडियो बनाने जा रहा हूं। कृपया वीडियो देखते रहें। Thank you for love and support 🙏😊

[@preet_pbx1456]

My age 14 weight 70 kg

[@Amjada-j5k]

Bhot jyada hai mere age 20 hai mera weight 71 kg hai

[@mr.saumyaranjan]

you are definitely overweight bro. plz do start workout and control the diet.

[@IslamicSpiritualism]

meri age 30 hai weight 90 kg😢

[@harrisonwells2908]

How much money you spend a month for diet

[@mr.saumyaranjan]

Something around ₹7-8k per month including protein supplements

[@arafatkhan5119]

Apki Fb id link de do vhai

[@mr.saumyaranjan]

Not active in fb