Fat to Fit I How I Lost 78 Kg After Being Fat Shamed at Vaishno Devi I Siddesh Vojhala

Siddesh Vojhala, now a nutrition and fitness consultant himself, was once obese 150 kg. The man lost 78 kilos because his weight was becoming a burden he couldn't carry any more. His trigger point was when he went to Vaishno Devi with his friends. He was not given a horse back ride up to the Vaishno Devi temple, simply because he was overweight. Watch this motivational fat loss journey.
#weightloss #weightlossjourney #weightlossdiet #fattofit #weightloss #weightlossjourney #weightlosstips #fattofittransformation #fattofitjourney #onlymyhealth #siddeshvojhala
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[@RishavBaruah]

I am 120 Kg.... I am struggling with my weight loss... But I am not giving up....every day I hit the gym.... trying to follow a good diet

[@MysterAlien]

ae you not loosing it?

[@pjk5640]

Ek baar full body checkup krwa lo, apne aap motivation aa jaaye gi. Happened with me too.

[@dilseIndian0007]

since how long u r doing n how much u lost am 118, give me some tips

[@RishavBaruah]

@@dilseIndian0007 117 today hopefully 113 by this month’s end

[@BruceWayne-gj9gv]

You have 2 options practical ones which I tried 1. Keto Diet 2. One meal a day I lost 16 KG in 7 months

[@harry6394]

Started last year in april from 121 kg ... currently 103.5 kg ... this video was my motivation

[@cccc2740]

guy turned his insult into a launchpad for his mission...great achievement...kudos

[@nishantthakur4134]

He doesn't look like 150 kgs in any of the pics. Maybe 130.

[@ResearchPerson]

Height v matter karta h bhai😅

[@burningferriswheel]

I am 110, he definitely looks 150

[@lastmanstanding8992]

*I like your videos for not losing fat but the way you presented the whole story and being so realistic* but Mera Target without gym ke ye sab karna h

[@bobbybilalvlogs4524]

Heart touching

[@upendraprasad5171]

I was chubby kid from childhood. After completing my 10th while in Intermediate i got thyroid problem along with it i was under medication for other ailment. My weight stupendously increased upto 165 kg. With use of medicines like obelit under supervision of St. John's hospital doctors Bengaluru... my weight reduced to 120 kg. From then i took Ayurvedic treatment at Hyderabad for weight loss. KSAC Saji D'Souza clinic. After that i had worked out on treadmill. 2 glasses of water every hour. Only small bowl of rice or 2 chapati with home cooked vegetables. No outside food, no junk food, no sweets, nothing at all... in the beginning it was bit difficult as i was cravings for sweets, bakery food, chat items... Basically i am pure vegetarian. Only drink tea in cafe that too occasionally or coffee at home occasionally. Working out on treadmill was also quite difficult task in the beginning so i had task on working out for 10 minutes on first week and then 15 minutes on second week. Slowly increasing time every week. Break after working out for 15 minutes. Gradually i made it 45 minutes a day with 3 breaks. In the night after dinner i used to walk all around our house for 45 minutes and then go to bed. You dont believe in span of 10 months or so i weighed 60 kg. Almost half of what i used to weigh. I could wear S size shirts. Used to feel very light and was able to pull myself up while doing pullups holding attic in my house. All this happened from 2003-2010. As i lost weight i stopped working out on treadmill and my eating habits also changed. My life became sedentary. Got job in 2016 and life became too much sedentary. Slowly and gradually my weight started increasing. Now i weigh around 130-135 kg. I am 35 year old. I have to start my weight loss journey once again from the scrap. Back in time i was a teenager but now i am middle aged person. Someone guide me in my weight loss journey. I got checked for blood sugar, thyroid, cholesterol levels. All are normal. Testosterone hormone is somewhat low. Fat in my body is mainly in chest area, belly, waist, thighs and buttocks. How i am suppose to create my daily schedule?

[@ManiSingh-cf3ti]

Thanks bro for motivation

[@Rishi-xl3ro]

When you lost your Sister and then Father ..that's really hit me ...Kuddos to you for struggling that phase and continuing on your present..Hope your transformation will have a purpose for many people who are struggling with not only weight ,but overall health ..Best wishes 👍

[@tamilshareniftee6436]

I know what you would have gone through because of your sisters suicide.. Great that you came back strongly.. My best wishes to you

[@sukus_]

Wtf, 10% 9f the video in english, with no subtitles [cc]

[@maz2185]

2 Beautiful sayings at the very end. “Jab tak Thokar nahi banti, aap Thakur nahi bantey ho” “Manzil to melay bhatak kar hi sahi, gumrah to woh hai jo ghar se nikla hi nahin” Congratulations to you & sorry for your losses. I’m on my to being a Thakur after leaving my house.

[@Janardhan45]

Gaining weight is easy. Loosing weight is like😢

[@naakuneekunokia]

Can anyone translate into English those sayings please?

[@Traveldreamer121]

Amazing journey brother hats off! But no way you were 150kg, a person who is 150kg looks way way bigger than your before photo, and coming from 150kg to 72kg without loose skin???? There is no way

[@bhukkadmusafir4917]

Brother I guess bhai ki height jyada hai that’s the reason ki wo 150kg ka nhi dikh raha. And you are right with skin loose point but ho skta hai bhai me surgery krwa liya ho😊

[@bingo.2020]

if cardio is done more, protein is not taken enough you will end up having a loose skin. He might have done more strength training than cardio and had kept protien on point

[@jk23825]

​@@bhukkadmusafir4917 How to lose weight by 10 kg without loose skin... I have huge chest and belly and side(lobe handles) fat

[@headache947]

Less cardio, more strength training with protein intake. That's the key to not having loose skin.

[@rjstar9793]

How did he managed to avoid loose skin?

[@ShivaGugulothu-c7s]

By building muscle along the way

[@adikulkarni13]

Proud to call him as my coach 🙌🏼❤️

[@maheshkshirsagar8010]

Hats off

[@prachikulshreshtha8156]

How to contact him

[@narenchakma2113]

I want the same diet🥦🍎🥗🍌 plan📝

[@leopold17780]

How to contact him?

[@virajshinde1347]

For all those people who think fitness is a physical game, no my friend it's purely mental game💯💯kudos to you coach 🔥

[@rahul_10610]

Specifically For the diet

[@Mayank9810]

@@rahul_10610 without clen not possible

[@tqzaman22]

ppppp

[@monicatiwari7151]

Great weight loss journey. But really sad that a horse/khacchar had to carry that much weight. Overweight people should either take the helicopter if possible or walk or visit after getting fit. Fit people should just walk the to Vaishno Devi and other pilgrimages. There’s no point in such devotion which hurts other beautiful innocent beings.

[@Joker-wq4tf]

Same me i was 115kg then i transformed as 83 kg, in covid i loss my father and again i 103kg max that time i was angry on me and again decided to Loss it i back to 96 but then again i turn 99.4 kg bcz of marriage in my family, I started again from 1 nov and loss 800gm haha but i will continue now and this guy motivated me , so i think by the end of december i will loss 8kg lets see, i Will update..

[@MysterAlien]

your height?

[@lokeshkumar-dq7yl]

All the best. Keep posted

[@Er.MayurRajendraPawar]

Siddesh Vojhala, your weight loss journey is truly inspiring! It's unfortunate that you had to go through fat shaming to start your transformation, but you turned that negative experience into a positive one by committing to a healthier lifestyle. Losing 78 kg is no easy feat, and it's amazing to see how far you've come. Your dedication, discipline, and hard work are truly admirable and are an inspiration to many. Your story is a reminder that no matter how difficult the journey may be, with the right mindset and determination, anything is possible. Thank you for sharing your story and inspiring us all to strive for better health and wellness. Congratulations on your incredible achievement.

[@maaki3389]

Yes guess he didnt made diet plan for his best friend moti

[@hemantkumar7131]

@@maaki3389 you mean his wife?

[@rohanam9299]

I am 25, and when I saw the my weight reach 129, I started my journey. I am at 103 now and I can't agree more about taking care of mental health. Everything else flows when you do. Your story is so relatable for me, every chapter of it. I loved how you didn't make your journey about 'commitment' and dedication like other do. Yes, those are necessary factors, but there is more than that to keep the journey going. Happiness. Thanks for sharing your story. I'm touched.

[@Dhanush-rf7qt]

How many months, it took for u

[@rohanam9299]

@@Dhanush-rf7qt 6

[@KasiVGupta]

I was 102, dropped to 77 with intermittent fasting and now at 81. My goal is 70 and I am trying again to get to better shape at 42. This is a great motivational video and thanks for sharing your story.

[@rahuldhere4093]

How much did it take for you to reach 77 from 102 ?

[@mohdfarzankhan991]

42 kroge toh mera 48 hai toh mein kch nhi kru fir na bahau kya

[@KasiVGupta]

@rahuldhere4093 - sorry couldn’t follow your question. But, changing my food timings helped me reduce 25kgs in 4-5 months.. I didn’t avoid any of my favorite food. Just, didn’t eat them after 6 pm that’s all.

[@maheshgadhave1564]

Apki intermittent fasting window kya thi? Aap exercise kya krte the?

[@KasiVGupta]

@@maheshgadhave1564 - My window is about 16 hours minimum and most days it goes to 18 hours. My eating window is between 10 am and 4 pm most days. I exercise 4 days a week for 1 -1:30 hours. It includes walking and mild weight lifting.

[@dhartidhakelsingh]

Bro how did you manage the loose skin??

[@priyankaparihar8115]

Amazing transformation 👏 Kudos to you that you have not given up and these life hurdles made you unstoppable. Thanks for your inspiration and inspirational video ❤

[@MrSoulMonk]

That is an impressive journey. Congratulations on your achievement! The fact that you took charge of the situation and turned things around is a testimony to your determination. Thank you for sharing your story and for inspiring others to take charge.

[@VipinYadav-yt2wk]

Mata Rani ka Aashirwaad hai aap pe. isliye darbaar mein jaate hi aapko sadbuddihi aa gayi..

[@carshowcaraccessories]

Hathi se mere sathi

[@sandeepmitra75]

"Manzil toh milegi bhatakar hi sahi, Gumrah toh woh hai jo ghar se nikla hi nahi" best lines. you made my day

[@jvnsavitha9130]

Proud to be his mentee. A great coach, mentor and an amazing person. He is my coach for life :)

[@mannyblackstar]

Your coach? What's going on? 🤔

[@bingo.2020]

@@mannyblackstar he is one of the best coach in FITTR

[@Darkshadowclone007]

How to contact plzz

[@sudhibk9904]

A excellent transformation ......highly motivated , with all the hardship in life you have retraced the weight loss. Thanks for sharing this video. Truly motivational

[@9vinisha]

Best coach ever... very talented and patient 👌

[@pushkar6016]

If Green Lantern really existed then that poor guy would never get his ring cuz Siddesh Vojhala has the most strongest will. Real sigma 🔥 🔥

[@nehabhati2598]

When u r 🥔 no one like u, but when u become french fries everyone crave for u. 😜😜😜

[@na5h597]

I honestly loved your journey and most of all the humbleness in your voice and narration was from the heart , very very inspiring.

[@MKMPlayzz]

Vaishno devi mi ka darbar ghode ma kon jta kyu ghodo ko parasan krte chyea tu weight Kam kr lya ya jda Teri budhito khabi nahi badne wali

[@myrandom603]

Siddesh, your journey both mentally and physically is inspiring. Thanks for sharing your story with us!

[@ranjan9842]

And here I'm not coming out from my breakup shame on me😔

[@rs._._rathore]

"Jab tak Thokar nahi lagti aap, Thakur nahi bante ho", yeh line mere dil ko choo gayi bade bhaiya! Thank you very much for sharing your amazing story! Cheers to your success :)

[@sindhu1172]

Can you translate what he meant. Jab tak Thokar nahi lagti aap Thakur nahi jante ho. What does this mean?

[@rs._._rathore]

@@sindhu1172 It loosely translates to: you can cannot become great without enduring tough times.

[@sindhu1172]

@@rs._._rathore okay, thank you

[@avinashsharma9357]

I have already done it 3-4times..the loosing gaining cycle never ends... now am 108 ,have a fatty lever too...I din realize how I went from 75-108 in all these years... though my appetite is not much, my alcohol consumption has also drastically reduced which was not much previously too... occasionally drinking... I worked out for 2 months this year again and was doing good.. covid hit me I again lost the flow.. struggling too start the journey again..my baldness took a troll on Me.. I lost hair big time n gave up completely...if u loose hair there is nothing else that can make u look good... I know its about being fit not look good.. but hair loss hit me really hard.. my confidence went low.... I m Trying to watch videos to get back again and transform myself again but it's just not happening!!!

[@soumyaghosh3548]

sending positive thoughts brother....u can do it...same thing happened to me during covid...not baldness but for some reason I realised I hve anxiety disorder & the workout stopped for 2.5 years...gained so much weight...but NW i am starting again... results will be coming... don't quit

[@avinashsharma9357]

@@soumyaghosh3548 thank you n all the best for your journey to be fit again

[@dogesmile2898]

now u can be andrew tate. workout

[@iqbal0725]

Amazing weight loss story, I’m also struggling to losing weight. I’m from Pakistan but your story really motivated me to continue my weight loss journey

[@Surajsujju]

Recently I start diet I was 106 kg and now I am 95 kg in 21 days I lost 11kgs and still going on my target is 83 kgs as per my height

[@khidmatemillat1842]

Send me your number sir

[@mohdfarzankhan991]

Kitna height hai

[@Surajsujju]

@@mohdfarzankhan991 5.9 he 78 to 83 is good for this hight bro

[@Surajsujju]

@@mohdfarzankhan991 first 11 kg I lost my weight in crush dieting .. now my wieght is 89 and I m eating proper diet food..

[@saahebchoudhury6803]

What's your diet plan can u share with me

[@aminkhan3856]

Baat sai hai Gumrah to wah hai Jo Gar se Nikal nai Me Chote Gao Se Belong Karta hu Mene KZbin pe video's Dekh ke Or Yoga and Running karke 120 day's me 40 kg loss kiya

[@Wrestlingfanrahul]

3 month me 40 kg not possible bro lose Kiya hoga but 3 month me nahi Bhai sorry

[@NadeJAZZ]

Hats off to Sid, love u r dedication and will power despite of hurdles in life. All the best. Love from Qatar...

[@indrockz92]

Diet plays the most important role behind weigh loss. I loosed around 15kgs (from 85 to 70kg) in 10 months without any excercise. However, Light to moderate exercise is required to retain the muscles though.

[@ankurchakrabarti7347]

I didn't know Anupam Mittal had a transformation journey.

[@anshy8322]

Kyo fek raha hai 150 kg weight nhi ho sakta 120 hoga

[@ADILKHAN-gh4xg]

La ilaha illa Muhammad aur rasul allah

[@gps100177]

Sir, is it compulsory to do gym and loose weight? What if someone cannot pay gym fees? Pls inform simple ideas to loose weight ...

[@Turtlejourney23]

U can do home exercise.. many vedio in KZbin u can check

[@asifmaqbool6911]

How come someone pay for lots of food and junk...and not for Gym fee 🙄

[@maninder2853]

Best line, i married to my best frnd😍❤️

[@kaal_ansh]

That's call real hero who not afraid any ❤️

[@imndcool]

What a roller coaster ride... So sorry to hear about your sister and Dad, but you kept going... Brv may you have all the success in life! Ameen!

[@aamirbhat7550]

Sir my weight is 86 My heights is 5.6in.i want to loose my weight

[@praveenpujariapgroups1480]

Ur true story is better inspiration than any Bollywood movie... Proud 🙌🏻

[@ayushsahu4185]

Where is the lose skin? 😳

[@mammaandbachhakitchen7681]

He's real gem👍 hats off sir

[@khalidshabeer]

💕💕 Allah app kay laiya asaniyaa karay

[@memonusmanyasinusman111d4]

Hello can you guide me how much time I'll do cardio I am 19 years old but my height is not good I'll love to do weight training first the I'll do some càrdio but don't know how much time I'll do & I am 90 kgs men

[@vikrant_bhise]

मंजिल तो मिलेगी भटकर ही सही गुमराह तो वो है जो कभी घर से निकला ही नहीं

[@historicstories8942]

I also came from 100kg to 75kg

[@Saniyadav2995]

I have lost 10 kgs of weight, I have gone through very dangerous situation, I have lost my life but now my journey to get fit is going on.

[@kajalacharyya6075]

Very Encouraging. Hats off to you. 👍👍

[@manishdwen8710]

I was lean myself till my 18th bday .. then I went to college in different state .. started living in hostel .. and PGs and started gaining weight.. i went from 60 to 75 in three years and now i live with my family and i m 85 kgs and 25yrs old .. my belly is getting bigger and bigger.. my biggest problem is my diet .. i can't get online recommended diet at home and with my studies and office.. it's getting harder to get back to shape 😢

[@deepthireddy6230]

Sir Mera weight 78 hai . Patha Nahi Mai kaise Aapne weight ko Kam karu . 😭

[@jk_vlogs7477]

Seriously you crying for 78😭 mine is 89 right now🥺

[@RajuSen-vk6yv]

Dekho bhai white achcha hai but agar tum lambe chaude Ho naate logon ke liye vate jyada nahin hona chahie

[@pawanchawan5643]

Bhai aapne loose skin kaise manage ki

[@wazasl]

Wow idk what Vaishno Devi is but I would like to go there too if that will help me drop 78kg.

[@DeeShee-eo1up]

Same same i was fit during my school days too😂 now got working fat like a pig(overweight) i do workout, but i get so so tired easily. It was not the same as before. I used to do glute hold for so long using a chair 6+feet high for cheering squad so i could hold my stamina and if cant i fall down and get injured(yes our coach are bat crazy) and climb stairs to highest floor too.

[@muwahhidzeb2923]

Great story man, praying and hoping the best for you. Gave me the motivation i needed today! ❤

[@pikachue602]

Without loose skin kese Kiya inhone ? Pta h kya

[@sanatanihindu3001]

@@pikachue602 young skin bounces back. wese bhi north indian skin very elastic.

[@pikachue602]

@@sanatanihindu3001 h?? Schme??

[@rakeshpratapgarhi]

मेरा वजन 125 किलो है 😢

[@deepakravi5272]

How did you loose without loose skin

[@amandeepbhullar57]

Lol you don’t look like 150kg .

[@anuragschandra911]

Inspired and great to be part of fittr! ❤

[@aravindkumar9912]

Watching his videos getting some positive energy and resume my weight loss journey.

[@manishpapola1003]

Manzil to milegi bhatak kar hi sahi GUMRAAH to vo hai jo ghr se nikla hi nahi.......🔥🔥🔥 . . Gr8 words man.......RESPECT 🙌

[@dramitjain8939]

I am here, who lost 26.25kg in last 7 months...

[@saqibshabiredits9346]

I am 90kg and I want to loose 10kg please suggest me a diet plan please I am going gym every day

[@SukanyaMoungkang]

This is me 😭 Only that I am still fat and lazy 😔 Help me connect with this guy , I have lost my confidence and I seriously need help here.. Help me please 🙏

[@CowMummyVeryYummy]

Self help is best help

[@CowMummyVeryYummy]

Khud ki madad khud karo

[@aniirao5741]

Yar dude I can understand your feelings yr tum fasting diet kro aur junckfood n khao aur some exercises kro bss

[@laxmikant4255]

Poor fellow

[@sairaj8360]

Check him in fittr app.

[@shraddhanandan4938]

One word I can say... Relatable

[@shivanithakur5882]

What a transformation ❤️😅😅😅😅khatarnak

[@ayeshaibraheem6216]

You really touched. gumrah tho woh hai,Jo Ghar se nikla hi nahi

[@muttalib765]

bhai ne kya shayari boli end mai, feeling so sad for her Sister 😢

[@SiriTeep-jb1xl]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[@shirishs6150]

your answer is within your first falk, you used to run and do sports when you were in 10th, only coz of that your body reacted and back on track ,the same thing might won't workout to a person who never did any sports activity in his life

[@dr.kedarkulkarni8457]

superb transformation coach 🔥🔥🔥

[@azaadjingaming]

Manzil tu miliaygi bhataknay sy hi, gumrah tu wo hai jo ghar sy nikla hi nahi.

[@samareshmohanty2143]

I was 135kg. But now I am 96kg at 5 month of excercise ....... only running 🏃‍♀️ half an hour daily

[@Desi_balak_011-x2z]

Bro how many kilometers running

[@sainialwayshappy5655]

Diet bhi share kijiye please 🙏🙏

[@harneksingh195]

My son wt150 kgm age25 yrs height 5'7" pl mention what to do.

[@shreyasnitk]

Very inspiring journey, through all the ups and downs (of life and of weight)

[@kaustubhwaghmare1237]

next level transformation sir kudos to hardwork

[@amangandharva4536]

❤ Maa... when she wanted you to realise...

[@maheshawhad5957]

My current wieht is 111 kg, i used to be 134 kg. I loss 23 kg in last 6.5 month. Hope i will be able to post transformation video soon ☺️

[@timegoesby421]

wow man..i hope you are doing well now

[@maheshawhad5957]

@@timegoesby421 yes buddy, my current weight is 107 and I am still shrinking 😀

[@rlobgaming3773]

Gym or home exercise?

[@maheshawhad5957]

@@rlobgaming3773 Gym and walking 8000 steps per day

[@Pikachu-vi2kc]

Can u please tell me how did u lose weight without loose skin…….usually heavy weight loss leads to saggy skin right

[@Ksyed7124]

Sir weightloss se color b aur bright and fair hojata he kya ? Apka hua he😅

[@motebableesports2412]

bhai bht inspiring journey hai pr yha fat shaming kaise hui.. aapka weight 150 kg hai to obviously aapko ghoda nhi milega ride krne ke liye , ghode ki bhi capacity hai waise hi unko itni cruelty sehni pdti hai.. AAPke transformation se aapko hi fayda milega. Decreased risk of diabetes, heart disease, thyroid, high bp. 150 kg me to aap apne aap ko maut ke muh me le jaa rhe the..

[@yashwantgupta2755]

Thank you Siddesh.

[@vineetu1]

Absolutely Amazing and Inspiring.. Totally self made... Can u share your diet plans and exercise plans

[@EdwinTyler]

Congratulations. Now help your wife lose weight.

[@yadavankit]

weeks and months of hard work is being destroyed by depression, again and again. starting to lose the will to even try 😔

[@ggwhhbb1822]

The fattest kid of my engineering was the biggest bully . Now I think he used to deflect his issues

[@adityaskhetarpal6195]

Black coffee turmeric lemon amla for weight loss

[@chaudharysb1236]

It is all about main main main, nothing for us. He share no diet plan or anything that helps. I wasted my time.