I´ve been doing this exercises for two months now with ankle weights and my butt is 5 cm bigger and thighter, rounder. recommend!
@karlita65918 жыл бұрын
wow great job love ! 😭 I hope I see results this quick
@cygaretka768 жыл бұрын
How many times a week were you doing these exercises to have such great results:)?????
@bibilife22918 жыл бұрын
every second day ..
@ornellalall55277 жыл бұрын
Bianca R i have ankle weights i need to groove it in thanks chic
@antonelladelloca92567 жыл бұрын
how are you doing now? how many weight are you lifting?
@mariecharlottetamayo74904 жыл бұрын
This is probably one of the hardest workout of FB. Kelli is really killin this!
@fitnessblender11 жыл бұрын
It's fantastic. We love it and could not be happier about it. The best part is, the more that we grow, the more that we can give back to the people who have helped us grow. It is win/win/win and it is the best thing ever!
@blondiedawn61984 жыл бұрын
Thank you for these Brazilian butt videos! They really work! This just proves that you don't have to have surgery,you can work at it and get even better results than surgery could give you. Thanks to you,I now almost have a Brazilian butt lol. And I never really finish these videos. So the workouts you give are obviously wonderful
@thee57669 жыл бұрын
Thank god I found your channel...My body changed so much ahhh... This is one of my favourite,my butt is now tighter and rounder... Thank you so much,love you !!!!!
@dje_me_nadje71472 жыл бұрын
When I get tired of other bum exercises, I always go back to this video to keep up with my training routine. I always get maximum of these exercises plus 10 min of other video bum exercises. This is going on for 5 years now. Thank you so much for this time :)
@fitnessblender11 жыл бұрын
2-4 Weeks to see a difference, with any of our workouts
@EstelleGravenhale9 жыл бұрын
I did not expect to sweat so much! During the second to last exercise there were literally beads of sweat falling off my face. Thanks for the great workout guys! Also, I'd love to see more arm workouts :)
@RockstarVeganRecipes4 жыл бұрын
What a FANTASTIC workout! So many interesting and effective exercises that I've never seen before.
@fitnessblender11 жыл бұрын
Thank you for helping us spread the word about Fitness Blender!
@LaLaFeatRoxana6 жыл бұрын
I did this using bands and my butt is on fire. I love your videos, keep coming back to them if I can’t make it to the gym.
@fitnessblender11 жыл бұрын
Yes! Thank you so much Autumn, becoming an MPG Messenger is a great opportunity for FB, plus if we win it can help us fund some more free workout videos!
@samchaucer4875 Жыл бұрын
Found another great one from way back 😄 So much fun AND effective! And those Criss Cross Jumps are almost like a bit of a dance move, aren't they? 💕
@crystalhernandez165711 жыл бұрын
Great video!!!! I LOVE THE GUY SPEAKING!!!! He kinda gave me that motivation!
@takeoneandaction267810 жыл бұрын
wow been doing these workout videos lately and I amaze myself how flexible and cardio fit I have become... thanks guys really cheering you on great work...
@LuminescentButterfly10 жыл бұрын
Me too!!!!!! I love this healthy life!!!
@fitnessblender11 жыл бұрын
Me too! We can't block them, there are thousands of accounts. Sorry guys - just know that Fitness Blender absolutely does not endorse (or recommend) any diet pills or "formulas", whatsoever! Clean eating and exercise is where it's at, that's all you need!
@fitnessblender11 жыл бұрын
Awesome! Thank you for taking the time to do that, it means a lot to me.
@143NOTforU7 жыл бұрын
Just fully recovered from a torn muscle. Can't wait to get back it. Rush fit and fitness blender together. So happy i found you guys in 2012. Your workouts are and have always been an awesome needed boost to my daily life😁
@fitnessblender11 жыл бұрын
Thank you Jennifer! Every vote counts, so thank you so much for the support!
@butterflyriki20949 жыл бұрын
I've been doing this workout for a month and I've definitely seen results my butt is a lot bigger and my thighs have gone really big.. would totally recommend it as a beginning exercise to do for 2 months and then to go into harder ones
@coffeecrumbles6 жыл бұрын
Loved this one. So sweaty afterwards, feels good to be back bc I let myself get lazy for like 2 weeks ☺
@kb704311 жыл бұрын
I love to see fitnessblender growing so rapidly as you are doing, you deserve it so so so much. Your subscribers keep going up and up and it's so nice to see. No one deserves it more than you guys x
@fitnessblender11 жыл бұрын
Lifting weights will do incredible things for your body, both health-wise and superficially (appearance related). Muscle weighs more than fat but not by a lot, and muscle looks a lot better, makes you capable, and helps you stay lean, with less work.
@Unoniomus9 жыл бұрын
I wanted to preview this and read some comments and I am actually starting to sweat as I sit and watch her exercise.
@brooklynnhood9 жыл бұрын
Lol
@guccifitmerite10 жыл бұрын
This workout hits hard & the burn feels great! Love the narrating, I am adding this to my routine!
@cinnagirlblessing64615 жыл бұрын
I'm 52 and just finished the entire workout with ankle weights. Good butt workout.
@Adhd_fairyy11 жыл бұрын
Voted for you guys! You guys have really been helping me reach my goal and I'm very thankful for these free videos
@IAMVoronica11 жыл бұрын
You guys are amazing! I love your workouts. Barely can breathe once I'm done, but I always finish them. MOTIVATION +DETERMINATION=RESULTS
@ashleygarner230811 жыл бұрын
I would recommend this exercise.. and for me i do it 3 to4 times a week and got results in two weeks
@fitnessblender11 жыл бұрын
Very good. Always good to mix it up, way to keep pushing yourself.
@kitty4sj10 жыл бұрын
PLUS ANKLE WEIGHTS!! MY GOODNESS! FITNESS BLENDER - THE BEST!!! :)
@twaidina11 жыл бұрын
I think that people who aren't fit or haven't been working out for a long time should work their way into these videos, small steps in the beginning! :)
@ReginaNatural110 жыл бұрын
Loved it ! I sweated so hard! I'm going to try out more of you guys videos!!!
@bennyb30767 жыл бұрын
Surprisingly hard, yet enjoyable :)
@SuppTati6 жыл бұрын
Absolutely loved this workout from beginning to end! Please make more videos with warm ups and cool downs! Also have you guys thought about making your workouts live on Instagram? It would be super cool if as much of your audience could work out together! :)
@Imbyoutloud4 жыл бұрын
I can't believe I've never done this. Works nice as a light cardio too. Loved it!
@YamelMorel8 жыл бұрын
amazing workout, still do it all the time. love you guys thanks for keeping me on shape ;)
@hannaandersson260311 жыл бұрын
wow i was so surprised how good this was! So worth it. After just round 1 the sweat was just running down my forhead and stomach :) Do this !
@kiyadee80811 жыл бұрын
These workout are a great way to waste time at home when I'm in that in between feeling of either going or not going to the gym! Thanks millions for these awesome workouts! #keepingAmericafit
@MiraNoMas11 жыл бұрын
I LOVE THIS CHANNEL... THANKS FITNESS BLENDER TEAM!
@Lynnaima11 жыл бұрын
Thank you for your workouts!!! I do one almost every day!
@marig197210 жыл бұрын
Some Great exercises..Even for someone with knee problems...Adjustments can be made! Thanks!! :))
@MahiyaBorden11 жыл бұрын
Did this today. Wasn't expecting to sweat as much as I did. Love this workout.
@GeraldoBee18911 жыл бұрын
another fantastic video !!! Thank you . Im telling everybody about you guys. You are such an inspiration !!!!! Im voting for you too .
@fifina93677 жыл бұрын
Guys you are amazing! Thank you for all the videos and the workout! They are so effective 👍🏼
@queeniegirl78110 жыл бұрын
I've been doing this for a week(3 times) and I see some changes! Great workout!!! :D
@pallysha150710 жыл бұрын
Loved it.. Did it for 2 days straight . This is my third day.
@Jazziegirltoo7 жыл бұрын
Oh Lordy! No can go with this one. That knee replacement would come much sooner. Darn! & this one has all the graphics. But too much for me to modify. Knee is from an injury, riding a steer and jumped off wrong, 61 years ago. As long as I can do what I can do, I'm keeping it!! THANKS FB, Kelly & Daniel for giving me so much assist!!
@nichollelee111 жыл бұрын
I love love love this workout. Going to do this for a month. Thanks :)
@pilatesitaly101510 жыл бұрын
Between the rocket squats and the criss cross jumps, along with the rest of the exercises, this wo is worth the burn!!!
@PjSparkle0811 жыл бұрын
out of all the booty work out videos you have on your channel, which one would you say is more effective to achieve better results???
@destinyramsey410 жыл бұрын
BEST workout ever! You guys rock!!!
@DinoAttack48 жыл бұрын
so far 2 weeks. really good workout 🔥
@sabrynaf30338 жыл бұрын
do you have good results?
@DinoAttack48 жыл бұрын
+Sabryna F yes! I do this with some butt strenght training workout as well.
@preciousyetvicious10 жыл бұрын
Woah. This was amazing! I didn't think I would be sweating, but I was sweating buckets after only 5 minutes! Thank you so much for this! :-) And now I wait for tomorrow's soreness...
@tracyantoinettemeans550910 жыл бұрын
Doing three sets of these is brutal! I can't believe I got through 34 mins of it, i'm definitely going to be sore tomorrow!
@Snoopygroupie7011 жыл бұрын
This is awesome!!! Thanks for doing such an amazing job with the videos!!
@jeanrray10 жыл бұрын
This is was an amazing hard sweating workout. Thank you for have this video available to us. Definitely found a new favorite
@elizabeththomson81309 жыл бұрын
ok I take back whatever I said previously. ..these exercises are KILLERS!!!!!!!!!! BEST EVER!! I STARTED SWEATING FROM THE SECOND ONE DESPITE THE FACT THAT HERE'S WINTER WHICH MAKES IT EVEN HARDER. ...MY GOSH MY GLUTES AND BACK HUUUURT
@fitnessblender11 жыл бұрын
Thank you!
@Jones02511 жыл бұрын
Thanks for everything you guys are doing!
@CamdenSmithNaples10 жыл бұрын
Fabulous work out the circuit moose fast so that your muscles are constantly confused. I recommend alternating this with a full body strength workout and then one focused on arms so that you're constantly confusing the body. This workout is one of the best they have although quick very tough.
@CamdenSmithNaples10 жыл бұрын
This without is for your rear not weight loss lol
@CamdenSmithNaples10 жыл бұрын
What is with all these spam comments about weight loss products nowhere in my comment did it mention I have trouble with weight. Automated comments violate Google regulations
@CamdenSmithNaples10 жыл бұрын
***** cut the spam comments
@fitnessblender11 жыл бұрын
About 1.5-2 hours before your workout. Thank you!
@AspenAren9 жыл бұрын
I finally completed the whole thing... omg my arse feels like it is going to fall off... thanks
@butterflyriki20949 жыл бұрын
NEPTXNE did u see results
@AspenAren9 жыл бұрын
Butterfly Riki Yeah my butt is a lot bigger and other people have noticed.
@butterflyriki20949 жыл бұрын
Omggg thanksssss
@butterflyriki20949 жыл бұрын
How long did it take for u to see results
@AspenAren9 жыл бұрын
Butterfly Riki I saw results after 2 weeks where it got higher and tighter and rounder. Then about 4 months later it increased in size by a lot.
@oceanstarlake11 жыл бұрын
This was killer! I am seeing great results doing your workouts. Thank you. You've done an excellent job.
@fitnessblender11 жыл бұрын
Thank you Alisa!
@fitnessblender11 жыл бұрын
Toned, lifted, firm - smaller if you combine it with a healthy diet with a caloric deficit (weight loss)
@fitnessblender11 жыл бұрын
Awesome, good work!
@arielkrust54378 жыл бұрын
This is amazing workout it makes me feel so good after I finish it!!!
@elenaamn630910 жыл бұрын
This workout is amazing! Thanks!
@guspfk11 жыл бұрын
how long will it take to see results, And how man times a week shall I do this? YOU GUYS HAVE THE BEST WORKOUTS!!
@fectokirby10 жыл бұрын
Did this and didn't feel nothing while doing it but the day after oh my god! My butt was on fire. Watch out fitnessblender if you keep posting video like this one I will be hotter than you both. Lol
@yvonnesanders920611 жыл бұрын
There are lots of beginner workouts. There are many ways to workout. For example there is a low impact beginners cardio that is about 8mins. That might be enough to now, you may do it twice round, if that's too much you could do it once in the morning and once in the evening. The same with longer workouts in rounds. If I don't have time to complete 3 rounds of the kettlebell workout I'll just do.
@Cotts28 жыл бұрын
that was amazing! Im dripping with sweat! going to put this one in regular rotation. love!
@alisaavagyan859111 жыл бұрын
I voted for you with the greatest pleasure! That's the least I could do!! Thank you for so many wonderful workouts!!!
@nathaliexoxo849210 жыл бұрын
I love all you're workouts !
@sweetnessdood1711 жыл бұрын
I absolutely LOVE this one! Thank you!
@fitnessblender11 жыл бұрын
A lot of our new videos will have the calorie burn meter, yes :)
@Gaddemonka10 жыл бұрын
Thanks for your amazing videos!!
@loj326811 жыл бұрын
GREAT GREAT GREAT WORKOUT!!! THANK YOU!!
@katrinalasha22068 жыл бұрын
make another one of these please !!
@southerngrl899 жыл бұрын
Definitely going to feel this in the morning...
@kierstendunsten485710 жыл бұрын
i have a suggestion. doing some floor work to strengthen the inner thigh will help keep the tension on the knee cap even from side to side. this can spare you from knee cap pain, I learned the hard and painful way
@fitnessblender11 жыл бұрын
Thank you! Every vote counts :)
@RosyBlood11 жыл бұрын
Perfect For The Summer c: All Thanks To FitnessBlender (:
@Ooopss8511 жыл бұрын
Thanks a lot ! I've got a question and i really need an answer . I do HIIT workouts almost everyday , just because i wanna burn as many calories as possible . I'm wondering if i do Low Impact workouts in the days when i don't feel like getting myself out of breath , do i have to worry about the little number of calories i burn with these workouts ? Because , to be honest , i need to give my body a break between the HITs
@almanveify10 жыл бұрын
Hello thanks for your great videos I love them ..I want to gain muscle on my legs. How often should I do this exercise ?? Thank you again
@TheJazzyfae201111 жыл бұрын
Omg this workout is no joke. Today was my first day trying it and.i used weights... :-) hoping for a bigger booty soon
@Toureiffel1911 жыл бұрын
Vote #508 for you Kelli! It's the least I can do to thank you guys for your wonderful work :)
@CharmSparkles11 жыл бұрын
great workout! Hope I am sore in the morning!!
@dorisvanandel11129 жыл бұрын
This was amazing!!
@khalilahsavitri24706 жыл бұрын
Yeah :) i did it !! Love your work out videos!!!!
@Andreavelazquez110 жыл бұрын
felt the burn
@fitnessblender11 жыл бұрын
I am not sure why it'd ask for that if you have a Fb account.....It's a voting app developed by the company we are trying to represent. Anyone else experience this and have any suggestions? Wish I could be of better help, Mei.
@respirareviverbyasas11 жыл бұрын
Hello. Can i do this exercises to gain muscle and not to lose weight? Thanks an d great exercises with good instruction...
@MireMari8811 жыл бұрын
When should I eat breakfast??? Before or After workout??? Please answer :) hope you win KELLI
@lelibethxie96837 жыл бұрын
i found it soo effective..
@LM90711 жыл бұрын
great workout, thanks so much U R the best
@victoriaperez92348 жыл бұрын
Does this exercise make your muscles grow or does it make them leaner?