Natural High 🐝 45 Minute Energizing Hips, Hamstrings, and Heart Opening Vinyasa Flow

Find a natural high in this 45 minute vinyasa flow. This sequence opens the hips, hamstrings, and heart and will leave you feeling balanced, buzzy, energized, and relaxed.
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[@marysaraha1580]

I do this practice almost daily, and it is life-giving!!!

[@sebastiennoyer6104]

Merci 🙏 grande ouverture de la respiration grâce à cette pratique

[@jean-jacquespothier6087]

Thank you, once again, for this class, Daria. Your classes have become "my yoga way". They are often intense, but the slow pace and your explanations bring what I thought was unlikely within my reach. I have been practicing yoga daily for a long time and I am constantly looking for the style that suits me and your approach to yoga gives my aging and damaged body back resources that I thought were extinguished and above all gives me a great sense of well being at the joint level and openness. The feeling of being able to breathe freely, without feeling the rib cage compressed and the core absent, is simply wonderful. Thank you again for your efforts to always give new classes. JJ / Wuhan

[@DariaLeGrand]

It always warms my heart to read about your experience, and I'm so grateful for you sharing your practice and kind words with me! It is amazing how profoundly the breath, awareness, and slowing down can bring us into optimal alignment from the inside out. ❤️🙏🏻

[@N8urecure]

I have been practicing yoga for years, with a home practice over 90% of the time. Discovered this channel just the other day, immediately subscribed and this is now my go-to yoga channel. Thank you and please keep them coming! 🙏

[@DariaLeGrand]

Wow, that's amazing to hear!! Thank you so much for sharing your practice with me, and welcome!! 💜🥰🙏🏻

[@megangerhard9576]

Beautifully balanced and invigorating practice 💓 thank you 🙏

[@DariaLeGrand]

💗✨

[@stephanwilkins9550]

Sooooo beautiful. LOVE this outfit and top

[@DariaLeGrand]

Thank you so much, Stephan! 🥰

[@ninadewijn8128]

Thank you! I’m feeling stuck in doing lots of high energy power yoga classes and I have to start feeling again. This was a ‘powerful’ start. I’m going to try more of your flows, it feels magical.

[@DariaLeGrand]

Im so glad the practice was helpful for you! Thank you for sharing your movement and thoughts ♥️🙏🏻

[@elenikapoulea5605]

Beautiful practice! I’m so grateful. I haven’t done yoga in 3 weeks and almost cried happy tears from the release of tension. Thank you.

[@FernandaGutz22]

🤍✨️🙏🙌👑Wow, my new fav!!! Thank you Daria, I feel AMAZING!! I was feelin so down , depressed, stressed ,I feel incredible , light, calm. Thank you, I am a big fan! 🙏✨️🤍👑🙌

[@DariaLeGrand]

Ahh yay! I'm so glad you were able to create a shift in your state through this practice. Thank you for your kind words!! 🙏🏻💜

[@71cecia]

loved this one ❤🙏🏻

[@DariaLeGrand]

So glad you enjoyed 🥰 thanks for sharing your practice with me!

[@glueckueberzweifel]

Thank you

[@pepeelizondo6893]

thanks for practice

[@DariaLeGrand]

Thank you for practicing with me! 🙏🏻

[@karriedavis1037]

Fabulous!! Some major opening in my hips and chest and an excellent pop in my upper neck at the end. I feel like I can breath deeper and see clearer. Thank you Daria! Please keep them coming! Namaste 🙏

[@DariaLeGrand]

That is awesome to hear!! Thanks for sharing your practice with me and for your lovely comments!! 🙏🏻❤️

[@bayournnr]

Thank YOU for sharing this wonderful practice with us! I enjoyed the natural highs and am so impressed with your strength while making those transitions.

[@DariaLeGrand]

Thanks so much Robert! So glad you enjoyed the practice 🥰🙏🏻

[@jackangeletti6210]

Thanks Dania. Yoga is medicine.

[@DariaLeGrand]

Agreed!! Thanks for practicing with me 🙏🏻🥰

[@servus47]

what a great practice. I do feel more balanced in my body. thank you for making these videos. I love them.

[@DariaLeGrand]

Thank you so much, Josef!! I really appreciate all your support and kind words. ❤️🙏🏻

[@calexiou69]

Thank you so much. Very original and different sequence. At first I held back as I did not know how far difficult you were going to take it, but at the end it was tough but doable. Thank you Love and Gratitude.

[@DariaLeGrand]

Thank you for sharing your practice with me! So glad you enjoyed 🥰🙏🏻

[@sherules5005]

25/9/22 done in the PM. The sequence was beautiful 😍 wild thing, fallen triangle pose, side splits, lizard pose etc. Your cues made this practice truly delightful 🐱💛😇. Thanks Daria 😊

[@nishasfeminine2308]

Thank you so much for this wonderful practice 🙏💐feeling so so good now ❤️

[@DariaLeGrand]

I'm so glad to hear that! thank you!! ❤️

[@Tobam88]

Always right on time. ⏰❤️

[@רונהמאירוביץ]

I just love your practice and videos. I feel so great during and in the end of each practice. Your words are so meaningful. Thank you 🙏🏼

[@DariaLeGrand]

I love to hear that!! I appreciate you, thank you for sharing your practice 🥰

[@relaxingmusicwithroren5681]

Lots of energy! ✨️✨️✨️Thanks!☀️

[@DariaLeGrand]

That’s great to hear!! 🙏🏻🥰

[@eddycho7282]

The way you say Ocean makes me want to give you directions to all the cliff jumping spots on my island if you ever head over the rainbow and land in Hawai'i

[@DariaLeGrand]

😂♥️

[@danielalev8777]

Loved this flow, thank you! :)

[@DariaLeGrand]

Thanks for practicing with me! 🥰🙏🏻

[@eelkeaptroot1393]

i always enjoy your content and flows!

[@DariaLeGrand]

Thank you so much, Eelke. I appreciate your support and kindness!! 🙏🏻❤️

[@YogawithAshleyGee]

wonderful! 🙏🥰

[@DariaLeGrand]

Thanks Ashley!! 🥰

[@sportgym736]

beautiful I love your routines. you have a pretty body. hand up

[@DariaLeGrand]

🥰🙏🏻