30 Minute Feel Good Flow | chill & stretchy, anxiety relief

[@margebuijs]

I can't believe that this class is already 2 years old! I keep coming back to it en still love it

[@barbbrazes869]

Fabulous! Felt so good to stretch out and chill! Much gratitude!!❤

[@kimalibert2927]

Today I didn't feel like doing much, I just lighted a candle, unrolled my mat and followed the vibe, I feel so good right now ! Thanks you Kaylie, you brung light to my morning :)

[@michellepettit3781]

Loved this. Thank you

[@theglowmethod]

So glad!

[@Thefitty]

*This was the break in the day I needed. Thank you ☺️*

[@priscillabateman9851]

always love your various classes this one hit that sweet spot!

[@jackieneff1119]

Loved this! Just what I needed today. Thank you Kaylie! Have a wonderful day!

[@juliaflowcallies]

Simply, thank you. Thank you for the physical and mental care this practice brings.

[@theglowmethod]

You are so so welcome - always here for you!

[@melodyl.6943]

Thank you for this relaxing class! This week has been so chaotic - what a perfect way to reset for the weekend. ♥️

[@morficity]

I recently discovered you on youtube. I love how versatile and unique your yoga classes are. I have a slightly injured hand and some pain neck on the one side and after days of abstaining from yoga, this class was the perfect one to resume my practice. Thank you! Looking forward for more classes like this one =)

[@theglowmethod]

Thank you so much for your kind words! Sending all of the healing your way 🤍

[@agnesw4189]

So good for this morning practice....released the tension and stiffness in my body. Thank you so much Kaylie💗🙏

[@theglowmethod]

LOVE to hear that!!!!

[@olanikeoyedepo3659]

This is such a great class- loved the breath work at the end 💕 thanks Kaylie!

[@theglowmethod]

You're so welcome!

[@neeyazzolfaghari]

Ugh this was perfect, thank you dear.

[@emilybruch]

Loved it, including the playlist. 🙏 thank you.

[@madisonsheehy2463]

Loved this! Really appreciate the breath work too!

[@theglowmethod]

So glad!

[@margebuijs]

I loved this class! It gave me the stretch and the relaxation that I needed. I keep coming back to your channel. It's been almost 4 years now since I first did one of your classes! ❣

[@theglowmethod]

awww i love that so so much!!! i’m grateful for you 💖

[@lesleydoherty8769]

❤ this practice. Thank so much for putting this flow together. With the colder weather hitting U.K. right now I found it helped reduce muscle tension and pain felt in joints as well as clearing and caring for my mind😊

[@ExiledtoColumbus]

This was perfect. Thank you!

[@angeong1766]

The perfect stretch after my weights training, thank you Kaylie! Will definitely be checking out all of your classes here!

[@theglowmethod]

Wonderful! Happy to have you here!

[@ritzi33]

thanks Kaylie. this is such a great chill stretchy flow!

[@theglowmethod]

You're so welcome!

[@IlonggaYogi]

Thank you!

[@yvonnemccracken4619]

I did this perfect yoga practice after the 40 minutes pilates class. They really compliment each other. Thank you kaylie

[@theglowmethod]

That makes me sooooo happy!! 🥰

[@AmardeepMDugar]

Absolutely loved this refreshing stretchy flow Kaylie!! Just what my body needed at the start of the day 👱🏻‍♀️💫🍑🥰🤎Totally hooked onto your practices…Thank you 🙏🏻

[@theglowmethod]

Awwww love that so much!!! 🥹🥰

[@gabrielaguillen8962]

This made my day! Thank you so so much!

[@theglowmethod]

You are so welcome!!!

[@ceciliateruggi6071]

7 months pregnant here and I really needed a good stretch! That was great Kaylie, thanks!

[@theglowmethod]

Sending you all my love!!

[@haleymelville444]

I really appreciate this one! Didn't realize how much I needed it! Thank you!!

[@theglowmethod]

The stretchy ones are always soooo good!

[@hannahrg]

I always love doing your chill classes after sitting at my desk all day 🤍

[@theglowmethod]

Ohhhh that sounds so lovely!!!

[@antjebauke9543]

This just came at the Perfect time, good night 😊🙏🏻💙

[@theglowmethod]

Happy to hear that 🥰🥰🥰

[@claire778]

Currently semi-immobilised by nerve damage and juuust starting to inch back onto the mat. This was a JOY. Thank you🙏

[@JTyogi0707]

This was my first time flowing with you and I must say, it was a great way to start my day. I will be checking out your other videos.

[@poppitsir]

Liked the pranayama practice in the end

[@slittelin]

great practice, Thank you, Kaylie. Please see if you could put up the volume as i had a hard time hearing you, thanks!

[@georginawilson8840]

Amazing way to calm my nerves! Thanks so much And great simple effective way to teach pranayama breathing - I always get lost trying to guide this one - thanks again for the inspiration ❤️

[@mieshalp]

Amazing class! I would love for a 60 minute one!! Add a few standing postures, including more back bends and quad stretches and you got the whole package!! 😊 thank you for these! My at home practice is better because you’re not annoying lol ❤

[@theglowmethod]

Ooooh love that idea!! And haha - I’m honored to be your home workout buddy 🥰

[@HeatherThrills]

Unbelievable, Kaylie! I appreciate you posting this 30-minute yoga sequence; I aim to try it out soon. Xo Heather Thrills

[@nelasyogadaniela6104]

Amazing class thank you so much for sharing 🎉

[@theglowmethod]

You are so welcome!

[@ZoeLockhert]

So nice used this class to wind down really helped. I used a little peppermint oil to help open my nose on the left hope that ok. ❤😊 Amy

[@bitteralmonds]

I loved ittt

[@theglowmethod]

Yay 🥰🥰🥰

[@sarahwinzar3338]

Amazing Kaylie !! Thank you for sharing this ..I plan to return to this one xx

[@theglowmethod]

So happy to hear that!!

[@jfojfojfo]

Hello. I've been doing your classes and I feel great after each class. Thank you for that. May I suggest a few things: I hope the audio can be done seperately when doing your excercise. Also, I hope instructions for the next excerise can be verbalized after the current excercise, its quiete confusing and disrupts the current excecise that is being performed.

[@mmr1966]

Hi Kaylie, wondering about your personal thoughts on breathwork and people with congestive heart failure (where their lungs have a lot of fluid in them). I don't have this condition but know the breathwork has helped me with running and other endurance activities and just wondered if it would help people with CHF. Not looking for a medical opinion just curious if your research has mentioned anything.

[@theglowmethod]

hi, i don’t know much about this!

[@Teenamoazzeni]

❤❤❤

[@theglowmethod]

🥰

[@ritzi33]

Just what I needed after you whipped my a** in the 60 min yoga sculpt! thank you!