Energising Vinyasa Yoga Flow: HIPS & HEART FLOW for strength and flexibility

[@TanaYoga]

hey friends hope you enjoy this 30 minute hips + heart flow :) It's firey, dynamic and a balance between both strength and mobility work. How did you go let me know in the comments below?? 🥰 subscribe for new flows every week! Energising Vinyasa Yoga Flow: HIPS & HEART FLOW for strength and flexibility kzbin.info/www/bejne/sH3XpmB-lrp5ntk

[@mintamullins]

SO Grateful for you, Tana!! Your flows are the very best and I always feel better than when I started! Wishing you all the best for 2024!!

[@yogacats1604]

I just discovered this flow of yours and it is a hidden gem! Really enjoyed this for my morning practice. I feel centered and ready for the day.

[@josietoney5354]

So glad I came across your channel - amazing flow! Namaste 🙏🏻

[@changeyourmindmeditationen6273]

Enjoying your flows every time🤗🌸💫

[@ingridlofman6238]

This was the perfect flow for my day, really feel more grounded now. Love your channel!

[@sydneyyoung695]

I actually think doing your videos has healed my lower back! I had so much pain before, but your instruction to squeeze my bum to protect it has been a GAME CHANGER. Thank you!

[@PilateswithrachelUK]

Loved all this variation. Always giving us surprises which I love. Thank you xx

[@chadlorna6]

So glad I found your videos! Thank you! I love using your yoga videos between strength training to stretch my muscles and relieve soreness.

[@rebecca.hale.]

Whew! That cactus arm forward lunge sequence gets me every time!

[@ximel]

Hi, Tana! I haven’t felt this good practicing yoga since I attended a yoga studio. The sequence was great and I loved the pigeon variation. Really loved loved this practice. Thank you! 🥰

[@LisaPfleger]

Been crying tears of gratitude for my body when you said "allow this feeling to be experiencend on a full body level". So happy I found you, as i resonate very much with your unique way of sharing your gifts. Love to you 💕

[@apriljane1005]

All my favourite poses! Wild thing, pigeon and cow face!!❤

[@amandaqwarfordt9150]

Thank you so much Tana! This session left me feeling, energized, balanced and happy. It was fun and challenging. Love it.

[@TanaYoga]

Hey Amanda! thanks for being here :) So glad you enjoyed xx

[@KittyHugFitness]

this was SO PERFECT!! thank you so much, Tana!! 🤗🤍🤍

[@dorrettbrown6102]

Gm Tana. I just discovered your practices a few weeks ago. I have grabbed your videos appreciatively. I simply enjoy each morning that I practise yoga with your guidance. Thank you for taking the interest to share your knowledge and time with me.

[@cillawarborn7419]

A new favourite channel!! 😍🙌🏻🥳 I am so so happy that I stumbled over this practice that suits me very well as a intermediate practitioner. Love the sequencing. Really looking forward to upcoming releases of your yoga. With regards from Scandinavia! 🙏🏻

[@TanaYoga]

Aww thanks lovely I so appreciate that thank you for practicing with me 😚it's a pleasure. sooo I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊kzbin.info/www/bejne/mmacZaKNlNCBbZo

[@shannonrose9250]

What an amazing flow! Thank you beautiful! You are AMAZING 💞💞

[@TanaYoga]

Hi Shannon! Thank you my dear makes me so happy to hear you enjoyed 🥰🥰 ps I’m teaching two live zoom classes next week if you’re interested you can check my latest Instagram post for details 💋

[@thebeautygirl79]

beautiful sequence, Tana ~ thank you! 🤗this class was definitely fiery ~ i felt nice and warm by the end. 😊 it was also calming with the slightly slower pace and the side body stretches felt especially good for me today. thank you again!! have a fabulous day💞💞💞

[@sherules5005]

6/1/23 So invigorating 😺💙🙏🏾 can practice with my eyes closed. Amazing practice Tana 😊🐱🙏🏾

[@llamatastic]

Awesome strong fun class! I went to another channel at first and then, not feeling really stretched or satisfied by the end of the video, came over to this one. I love your cues and your fun challenging positions, you're a great teacher. I feel so open and energized now, thank you for the great class. I paused the video to take lots of time in the twisted pigeon - one of my favourite juicy poses. Cheers!

[@carellekhairallah465]

Amaaazing video, always love how you teach us new moves and positions ❤❤

[@catmeatlover99]

Hello, I am a new subscriber, I have found your gem of a channel, your videos are so calming and fulfilling, i find your voice very soothing and you explain things well. thank you.

[@TanaYoga]

Hi is it Niko? Thank you for your words I really appreciate it 😊 I’m honoured to be part of your yoga journey. What are your favourite kinds of practices? :)

[@tarabain9110]

Loved this flow Tana! That pigeon variation was a bit difficult but felt good, this whole flow felt good, perfect balance between flexibility and strength for me :)

[@TanaYoga]

hey Tara I'm glad you enjoyed :) x That variation is just optional and not something you need to do if it doesnt feel right in your body. ps I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@leonorainezj2125]

this has been my favourite yoga experience so far! I've been doing sort of vanilla yoga workouts before haha. I found your channel last week and I've been really inspired by your videos! They are fun and challenging, I love them! thank you for sharing them with us ❤️

[@TanaYoga]

Hello! Wow thank you for your words dear :) Hahah i know wat you mean im glad i dont fall into the vanilla category ;) do you have any specific requests? Filming another power flow today! :) x

[@elpidaperatsaki9965]

Thank you so much, such an amazing flow 🙏♥️🙏♥️🙏♥️

[@irisforgiarinipasini1753]

Amazing flow! Thank you Tana ❤️

[@julieknight7507]

Excellent flow! Really opened my hips and heart💛✨✌️

[@TanaYoga]

Glad you enjoyed Julie!❤️

[@noamcohen3830]

It was a full body massage for me. Thank you so much! You’re amazing❤

[@TanaYoga]

my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@tangmxx]

Thanks for this flow! You are my fav yoga chanel. the ambience, sound, lights are perfect 🥺💖💖

[@TanaYoga]

Hey! Aw thank you for being here🥰 I appreciate your words x

[@sallywilliams1967]

Favorite yoga channel - thank you for another wonderful experience

[@TanaYoga]

Heyyyy girl yay makes me happy to hear that the practice sparked some joy :) have a lovely weekend xx

[@omgmahaha2371]

Wow just what I needed thank you 💕

[@stephenblase]

This was soooooooo good! Thanks!

[@richatyagi1778]

This was amazing Tana! You explain wonderfully. I was struggling to find my balance but I hope to get there soon. Overall, it had a calming effect plus had me sweating by the end. Thankyou so much for the wonderful session!💜

[@TanaYoga]

It’s such a pleasure Richa! Comes with time and practice just be kind to yourself and remember to keep it playful! Have a great weekend further ☺️🤍

[@77sx]

Thanks Tana. Most of your flows are the best. I really enjoy them

[@TanaYoga]

thank you! I appreciate that :) filming more today! x

[@tereza3698]

I'm glad I discovered your channel, this was great!

[@TanaYoga]

hey tereza! Welcome and thank you so glad your'e enjoying 😘

[@nataliacorrea497]

This was AMAZING!! thank you so much

[@TanaYoga]

pleasure dear! I just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@thagama]

So Good, THANKS for sharing!

[@kellypantaleoni5166]

This❤ Was❤ Amazing❤ Thank you😊

[@KamilaMarta89]

Another imazing and Professional practice. Thank you for sharing your classes. You have been doing great and sophisticated sequences. Although I am a yoga teacher as well , I love practicing with You. Many greetings from Poland dear

[@TanaYoga]

Thank you for your words Kamilla! I appreciate you being here :) That's awesome that you are a teacher too, what kind of yoga do you teach? Love how international this community is! xx

[@KamilaMarta89]

@@TanaYoga Hi Tana. I am a teacher of Vinyasa and Hatha Yoga but I have to admitt that Vinyasa is my favourite. Now I am doing a Pilates Course. I have been practicing yoga Kundalini..... Where are you from and where do you actually live ? Sweden ?

[@clarissagioia]

thank your for this beautiful flow! felt so energized and at peace afterwards :))

[@TanaYoga]

It’s my pleasure! ☺️ thank you for practicing with me 🤍

[@emarflips]

Thank you. I loved this :)

[@davidperks1973]

That was perfect. Great morning flow. Thank you.

[@TanaYoga]

My pleasure David thanks for being here :) :)

[@mutsamunyaradzi334]

Absolutely loved this flow! It was challenging and energising, which I really appreciate! Thank you :)

[@TanaYoga]

its my pleasure Mutsa! i'm glad you enjoyed the practice im filming more today stay tunedddddd xx

[@nimdailoth8115]

This is awesome and so peaceful!!!!! I really love it!!!! Thank you so much for doing this!! 🌟💖

[@TanaYoga]

Hi Nim thanks for joining me im so glad to hear that 😇 thanks for practicing with me

[@leouisegrech722]

Wonderful! Thank you Tana🙏

[@TanaYoga]

Pleasure!💕

[@Acceleratorsessions]

thanks really enjoyed it

[@lori6616]

Love ur classes

[@TanaYoga]

yay! I just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@amandamoushabek3955]

Thank you for the flow

[@TanaYoga]

my pleasure Amanda! thanks for being here. Just posted a new firey 35 minute practice think you'll you enjoy!😇 kzbin.info/www/bejne/nqbboZJnmLGtnac

[@warriorspirit123]

Great class !!

[@TanaYoga]

thanks Katie :) glad you are enjoying x I just posted a new 30 min playful + creative flow you may enjoy here! - kzbin.info/www/bejne/iqC8dZupedSti5o

[@andreasathinodorou11]

Thank you

[@magalibrodeur6525]

I loved the ambience and the postures, they felt great. But I had to stop the video and do another one since the rythm was way too fast for me, I did not have the chance to even understand and hold a posture like 2 seconds and we were already doing another one.

[@TanaYoga]

Hi magali thank you for the feedback I understand you - some people enjoy the faster pace and others like to slow it down. Hard to please everyone 🙈 I have slower flows on my channel too- think you’ll enjoy this one here :) kzbin.info/www/bejne/apPRiIirlrmZmbs

[@marlinspike]

Would love to know the brand of your top and leggings! Look great and high quality!😻

[@barbbrazes869]

Awesome!

[@TanaYoga]

glad you enjoyed barb xx ps new 30 min just went live flow think you'll enjoy :) kzbin.info/www/bejne/hqi8gGuwgLamqJo

[@celeste744]

Beautiful 🧡

[@TanaYoga]

thanks for being here 😇🌷🌷

[@celeste744]

@@TanaYoga Love your english! Mine is not good but I can get yoga words now. From buenos aires, Argentina 🧡

[@giorgiawessels]

This was absolutely stunning! You’re a great teacher!

[@TanaYoga]

Hey Giorgia! Thank you dear so glad you enjoyed :) is this your first time practicing with me? X

[@giorgiawessels]

@@TanaYoga yes! 💃🏼

[@정근도-x6e]

비만탈출 연구소 운동 3 Core De One leg 🦵 😍 🎏 코아 운동 💪 🎡 데드버그 운동 💪 🔗 원레그 힙 브리지 운동 💪 중년비만 탈출입니다

[@panayiotabatsis9736]

❤

[@alejandraazar2064]

❤❤❤❤❤❤

[@smritichand8373]

🧘‍♀️❤️

[@nidhiraid]

May 14 2024

[@augustlight67]

Lovely! This felt very well rounded and I liked the pace. Thank you!

[@zensid444]

Beautiful flow! Thank you for sharing, this is one of my favorites.