Natural Remedies for MENOPAUSE HOT (and COLD) FLASHES

Here are natural remedies to reduce and control hot flashes through your diet and lifestyle. Understand what may be causing your hot flashes (and cold flashes) and what diet and lifestyle changes, you can do to reduce and control your hot flashes naturally. Here are home remedies that may help reduce menopause hot flashes and keep them under control. Learn the common triggers for hot flushes (and cold flashes), what foods may be making your menopause hot flashes worse and what foods balance your hormones that may help reduce hot and cold flashes, as well as easy ways to add these foods and lifestyle changes into your menopause diet.
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**Disclaimer: Although I am a qualified Nutritional Therapist with a (3 Years) Diploma in Nutritional Therapy, information I share on this channel are for informational purposes only and are based on my research, opinions and experiences. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Shirly Agullano and you. They are not intended to replace professional advice from your Doctor or other professional health care provided. Please seek appropriate help, so you are doing what's right for you. Shirly Agullano, Holistic Menopause Wellness and previous names that this channel has been known by, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue to provide you with free content each week!

[@veroniquedenis8555]

Very clear and helpful. Thank you for keeping it real 😊

[@HolisticMenopauseWellness]

I'm glad you found the information helpful. Keeping it real is so important, as we're all going through the same journey 😉

[@shannakiesz3229]

Great video and information- thank you!

[@HolisticMenopauseWellness]

I'm glad you find the information helpful 😊

[@irenemowers9897]

I find all of your videos very helpful! Thank you Shirly.

[@HolisticMenopauseWellness]

You're very welcome! I'm glad they're helpful ☺

[@glowinthedarkministry]

Thank you for sharing! ❤😊

[@HolisticMenopauseWellness]

You are so welcome! 😃😊

[@nichellet9257]

Thank you for sharing!

[@HolisticMenopauseWellness]

You're welcome! 😃

[@ShirleiBarnes]

Great info, thank you!

[@HolisticMenopauseWellness]

You're welcome. I hope it helps ease your hot flushes ☺

[@nothembangoma3213]

Thanks for sharing

[@HolisticMenopauseWellness]

You're welcome! I hope you found it helpful 😊

[@naorganizing2401]

Thank you. Doing most of this but thisbwas really good.

[@HolisticMenopauseWellness]

I'm glad you find the information helpful 😊

[@gisellemagraibhaigh8342]

Hi from Australia - i really enjoyed your lovely voice and presentation 😊

[@HolisticMenopauseWellness]

Hello, thanks for stopping by! I'm glad that you enjoyed the video and hopefully found it helpful ☺

[@penelopedhimes641]

Best video. ✨🙏🏽for menopause

[@HolisticMenopauseWellness]

Thank you! 😃

[@manjulaniharika9806]

Thank you ma'am

[@HolisticMenopauseWellness]

You're welcome! I'm glad you find the information helpful 😊

[@shineseriddick9442]

You hit it right on the head.

[@HolisticMenopauseWellness]

Thank you, glad it helps 😃

[@HolisticMenopauseWellness]

Thank you for visiting! If you find this video helpful, remember to check out other videos on my channel, that may help you 😊

[@MadameChic1]

At menopause your adrenals take over producing estrogen. If your adrenals are stressed from your life style like dieting and not eating animal fats, for the last 30 years for some people. Your diet new diet is a good change for most people. Meat has everything your body needs and some vegetables are goitrogens and are not good for your thyroid.

[@HolisticMenopauseWellness]

You're right that the adrenals take over producing oestrogen after menopause. Animal protein (meat) provides lots of nutrients. However we need a balance of different foods to get the full spectrum of nutrients we need. Meat has minimal if any, fibre, that vegetables provide. Also, not everyone is has thyroid issues and would otherwise benefit from cruciferous vegetables. This is the importance of personalised menopause care.

[@manjulanaik4647]

Is it necessary to daily take gastric tablet and sleeping tablet. How long we have super is it 2 years . Plz reply me. I am suffering from 3 months

[@HolisticMenopauseWellness]

I'm sorry to hear that you are suffering so much. Unfortunately I'm not able to provide individual advice without a consultation. I know nothing about you and may give incorrect advice. Have you seen your doctor?

[@HolisticMenopauseWellness]

I'm sorry to hear that you are suffering. Unfortunately I am not able to give personalised advice as I know nothing about you and may end up giving incorrect advice. Have you seen your doctor?

[@jjjohnston545]

I’ve been doing this for 3 months with fasting and exercise and seems like it is worse for me

[@HolisticMenopauseWellness]

Sorry to hear that your hot flushes are getting worse. How often are you exercising and how long are your fasts? One trigger for hot flushes is stress and it may be that you're doing too much?

[@lisaward8024]

Yes, low sugar in the blood due to fasting can bring on a hot flash. It’s like you’re damned if you do, and you’re damned if you don’t.

[@sonjicraig1724]

What are healthy fats?

[@HolisticMenopauseWellness]

These are fats that are beneficial for health such as avocado, olive oil and olive, butter, coconut oil, nuts and seeds, oily fish. These foods/fats provide sources of omega 3 fatty acids that may help brain function, hormone balance and improve hair, skin and nail condition during menopause.

[@IVIALL0Y]

We need a video for the men. It's not just a female problem.

[@HolisticMenopauseWellness]

Thank you for letting me know. Do you mean a video on why men get hot flushes or a video on hot flushes so men understand what their partners' are going through?

[@francisclare5852]

I suffer terrible from hot flashes due to my prostate cancer. The medication big side effects is hot flashes. Miserable!

[@Robinaa26]

I thought a low-fat whole food plant-based diet with the addition of soybeans would help with hot flashes the best way.

[@HolisticMenopauseWellness]

Low-fat isn't the best option at menopause. Your brain and female hormones require good fats as their building block. You also need good fats that provide omega 3 fatty acids for healthy hair, skin and nails. There's a lot more factors that may need supporting when it comes to easing hot flashes and other menopause symptoms. Hope this helps 😃

[@Dr.Jas-AyurvedaExpert-se9mi]

I recommend my patients Planet Ayurveda's Naari Kalyan Churna, Coral Calcium Complex, Female Health support and Brahmi Capsules. These will help balance hormones and relax the mind.

[@pinkoceanflower3045]

I tried Maca, but I still sweat like a watermelon. Even when it's cool outside, I still sweat like crazy. Before this, I could barely break a sweat in my teens, 20s, 30s, and early 40s. Very scared. Never experienced anything like this before.

[@HolisticMenopauseWellness]

I'm sorry to hear you're struggling. There's so many things involved in this and it might be worth noting down what your triggers are and reduce or eliminate those. It's different for every woman. I hope the information in the video helps you.

[@bobbystrainovic9444]

My partner, sister and sister in law used, Organic Sulphur MSM Crystals/ coarse flakes, Organic acerola cherry powder (vitamin C), Organic ashwagandha root powder. Organic RED maca root powder. For 6-8 weeks and All the menopause symptoms STOPPED 100%. Let me know if you want more details.

[@kupiiiiii7457]

Indian ayurvedic accupressure can help totally like a magic

[@ejarvis9337]

Organic soy beans and tofu helps, oh and flaxseeds

[@pinkoceanflower3045]

@@ejarvis9337 -Thank You 😊

[@pallavisreetambraparni6995]

1. Nuts and seeds 2. Avacados 3. Avacado oil 4. Olive oil 5. Coconut water 6. Calming Herbal teas such as chamomile 7. Green tea 8. Herbs such as garlic, turmeric, cinnamon, basil, cilantro, oregano, honey, parsley, sage, rosemary, cummin seeds, cardamom, black pepper, cayenne pepper, etc.. Make teas in these and use these herbs in your cooking. 9. Limit using refined sugar. Use honey, agave, coconut sugar instead when you bake. 20. Limit using refined flour. Make all your baked goods with unbleached flour, einkorn flour which is a very healthy flour, zero zero flour if you make your own pizza crust, bread flour to make really good healthy bread, etc..

[@HolisticMenopauseWellness]

Thank you. Great tips! 🙌

[@user-qw7qe3fb5o]

Tried natural, IT DOES NOT WORK

[@HolisticMenopauseWellness]

I appreciate going through menopause naturally isn't for every woman, but then neither is HRT. Which is why personalised care is important during menopause.