Natural ways to heal GERD

[@annasutton8078]

I was experiencing very bad indigestion and constant burping it kept me awake at night. So I cut out tea and coffee, ate smaller meals. Cut out eating in the evening ate my last meal about 5pm. I also stopped eating certain foods, spices etc. Mainly eating whole foods and no dairy. It does work it took several months and I would say my symptoms have gone. I have reintroduced spices and some low ph veggies and all seems well. I would rather do this than take PPI meds as they dont cure the problem.

[@drameer8810]

And that cured you ?

[@peggymicsky8607]

Two handsome, intelligent doctors going above and beyond, sharing with the public, I.e. patients, their knowledge concerning heart and stomach issues. God bless you two for sharing.

[@elenagruwell2918]

Epic!! Two good doctors trying to help us!! Thank you for the information guys!😃

[@nikpeegee9641]

Once again excellent, clear advise and explanations. As a GERD sufferer with sleep apnoea and A.Fib this has been so relevant to me and makes me more determined than ever to take control with lifestyle choices. Thank you both.

[@stringman509]

I have bad Gerd and do not eat anything 5 hours before I go to bed and cut out all beer and started walking more this has really helped me

[@gorgeousgirl5608]

But I feel hungry 2 hours after eating. I don't feel satisfied after eating. There is feeling of fullness after eating small amount of food but not hunger beating satisfaction. How can I remain hungry for 5 hours before going to bed? Dr said I have GERD

[@sham8303]

@@gorgeousgirl5608 Try drinking water and eat stuff with lots of fibers. I used to have GERD and ever since I started intermittent fasting (basically not eating anything for 16 hours in a 24 hour period and drinking nothing but water) my GERD vanished completely in a week or two.

[@gorgeousgirl5608]

@@sham8303 I don't feel like eating. My age is 26. I had vomiting and nausea for 4 passed months continuously. Now I don't feel like eating. But I eat small amount of food. My taste is bitter or strange. Is it a serious stomach problem. Dr recommended me endoscopy. I'm scared of it but I will go for it in next coming month October. God knows what's the problem actually is? I'm tired of me. Feeling no energy in my body. My covid report is negative. Then why my taste is bitter. Having belching and burping. Minute pain in abdomen. Not severe.

[@debbiec6216]

@@sham8303 I been fasting for years, and GERD HASN'T healed or disappeared.

[@LeonidSpartanKing]

What about lpr or silent reflux?

[@abdrizakabdalla8884]

Hope u got a solution and u r better

[@kimkimhmida6556]

Thanks for this new video .is it possible to talk about hiatal hernia and how to approach and deal with this global problem naturally I am quite sure some of the regular viewers including me are eager to see one in the near future including me ...Thanks for your help..and thank you Dr Simon for a thorough explanation in the gastric physics and bio mechanic regarding this issue MORE of it please..!

[@LucyFre]

I didn't know i have " Gerd". I thought I have at least asthma pneumonia, at most angina and heart disease. Tightness pain in chest laborate breath swallowing problems. Nothing to make you think it's stomach related. Heart is fine lungs as well so...What else I need to check? They say if you ignore it you will get esophagus cancer.

[@jasminemarshall7532]

Slippery elm bark & marshmallow root supplements have helped my GERD!! :)

[@narellelaw7570]

I find it too hard to swallow but in my younger years I used it them. Will have to keep trying to get it down.

[@mnmz9304]

Can gerd (or more accurately esoph.sphincter issues) be caused by CNS malfunction?

[@sandradring6265]

Now I know what to do and where to start. Thank you so much for this information. I have suffered with acid problems for so long along with IBS which I’m sure have a knock-on affect with each other. I’m certainly going to take your advice . Thank you again. 🙂

[@zeldaquigley477]

Wow. Thank you. Your numbers should be much better. Got to get the word out on this! I'm an RN, BSN in the US. This is great stuff!

[@Astrolavista]

Thanks for another great video. Another heart palp and reflux sufferer here. All great advice, although I'm not giving up running as it's the only thing that keeps me sane.

[@Marcia-zh9uv]

Same problem I'm having

[@sarahtimmins7943]

Quite an old video I know but super helpful for me. Thank you so much!

[@rlhaff3560]

Cannot tell you how much this helps....clear concise explanation that we can work with.

[@winsomewife7112]

Apple Cider Vinegar cured the guy from the KZbin channel: Serious KETO who had terrible reflux for 15 years!! One of his food channel subscribers suggested ACV for his reflux, and he tried it and video documented his progress for a year. Definitely watch those videos. I think there's 3.

[@TheCallme404]

Thanks a lot Gupta Sir.... Your videos are like sound therapy, every time u motivate me . God bless u both

[@quendelf]

Your videos are wonderful, informative but amazingly calming. Thank you doctors!

[@YorkCardiology]

thanks Abbie!

[@ingenunis5003]

Abbie Roberts ~ I also agree!!

[@Alexis_005]

Im not overweight or smoke, I’m not over the age of 50 but I have a hiatal hernia and have suddenly developed GERD my life is miserable now. Can’t go on

[@charliecrome207]

I follow all these tips and I still get it bad even with PPIs, what can I do? (don't drink, don't smoke, don't drink coffee, not overweight)

[@FredoCorleone]

If you go on Reddit subreddit /GERD there are a lot of people suggesting to take mastic gums. There's scientific evidence that mastic gums can help with GERD

[@charliecrome207]

@@FredoCorleone yeah i had a look. Turns out the thing that has pretty much cured my GERD was exercise!

[@mavinear]

@@charliecrome207 what sort of exercise

[@abdrizakabdalla8884]

@@charliecrome207 its good what exercise?

[@saintjames785]

@@charliecrome207 what excise did you do?

[@patriciabennett1819]

Thank you for this information as it is easy to understand.Thats very good explaining how not to eat large meals at night.Diet is essential to get right.Thank you so much. Thank you for video and blessings and greetings and hugs.xx

[@afifahhamilton8843]

Oh dear, poor Dr Simon Smale hasn't clocked that something like 80% of GERD is directly due to the eating of cereal grains, i.e. wheat (in any form), oats (all of them, even if labelled 'gluten free', as they cannot be gluten free, as oat gluten, avenin, is in all oats), rye, and barley, and spelt. Other cereal grains can also disrupt, such as rice and corn, but do less far less commonly. Wheat and oats are THE worst offenders. Get off gluten, for a month and see what happens to YOUR acid reflux. A hiatus hernia is another matter, and is common, and is far less responsive to getting off gluten.

[@twosoxs8683]

Just come across this video. I’ve been suffering with tight breathing, waking up not being able to breath, clearing throat for years. Been diagnosed with asthma, acidity, post nasal drip & allergies. GP send me to specialist who diagnosed me over the phone after 5 min conversation & puts me on allergy meds, nasal spray & 20mg omaprazole. Not difference what so ever. I think you may have just solved my illness in one video. Thankyou! Wish I could get to see a specialist like you.😢

[@ShubhamSharma-rc1ud]

How’s your condition now?

[@heartoflinpool]

Thank you guys. I have suffered GERD for many years and am coming off coffee presently. I have asked 2 doctors about increased GERD during exercise, which they said wasn't a concern. I appreciate hearing from a qualified individual that it wasn't my imagination.

[@priyadayanandan9091]

Hi....am.also suffering with gerd...any improvement ..wat shud b follow..pl reply

[@johncordey2769]

Melatonin is released at night by the gut which makes the LES close....some people use 5htp to do this along with dgl liquorice .

[@annblack3146]

I suffer normally more from belching and tried the keto diet and I have to say it really helped.

[@joevanwyck]

@@juliesteer5314 Sales pitch !

[@miguelmunoz9989]

I have got used to sleeping with a pair of big cushions under my pillow so that the upper part of my body is at about 30 degrees angle. It is helpful and prevents you from snoring too. I have a question: is it normal to have a sort of air bubbling noise coming out of your throat every few minutes?

[@satyachalasani4316]

Hello Doctor. .. Very informative content and should really comes handy to all the GERD sufferers.. Thnq very much.... My gentle feedback is the audibility is less in this video.. Thnq

[@char3474]

Thank you very much, you have added to my arsenal of self care knowledge! I appreciate the time you have gifted to us. In my experience, constant small changes, corrections and adjustments to my diet and daily routines have had huge long term impacts. But as i get older, maintaining my health is more challenging, so i have to keep working on it! ❤

[@carolinejohn5605]

Thank you both so much for all you do and all you are trying to achieve. I am a new subscriber and have found all yourvideos very informative. I find avoiding high fat, acidic food and drink (wine especially) and no wheat keeps my reflux away. As soon as i eat them it returns. Kind regards to both

[@Randolph1233]

CAROLINE JOHN , I also have GERD. I don’t have caffeine, alcohol , wheat or gluten foods. I cannot lie down at night because the pain is so bad at my oesophageal sphincter. I had Nissan fundoplication operation. The problem is still there with just a little improvement. I need to see a gastroenterologist for advice on my particular difficulty which only affects me at night. Thanks for sharing.

[@shoshanachavab]

So I don’t sleep. Enough. Exercise enough and have stress and have GERD

[@markdemell8056]

4 months now with Gerd , man oh man it's like lava in my bronchial tube ,it's driving me mad ,I can't do any thing that strains me in the least . ugh.

[@mojavewolf1]

Does stress and anxiety cause gerd ? I was diagnosed with IBS at 30 . But now in my sixties I’m having heart burn . I’m freaked out about it . Plus I’m health phobic . It’s a vicious cycle . I’m very fearful .

[@debbiec6216]

check into supplements, L glutamine , Zinc carnosine , probiotic, Slippery elm bark & marshmallow root supplements GERD follow directions and only take one at a time for 2 weeks and see how it makes you feel .

[@re_di_roma_is_back2388]

Thanks Dr. Gupta and Simon. Sensitivity to reflux due to stress or anxitety and the drawbacks of physical exercise to GERD are points that need and inter-disciplinary answer.

[@lynnellherbertblessed5246]

Can you please share Simon's website again. I do appreciate the information thank you

[@danila4322]

I'm 15, have had sharp and dull chest pains on the left side for 6 months and went to the hospital twice after having panic attacks. They gave ma a cardiogram and said everything with my heart is fine but I keep getting those pains the more I think about them. I also get heart attack symptoms such as dizziness and pain but they are literally the same as anxiety symptoms so I get scared because I don't know if I should call an ambulance. Someone please answer, is it a heart problem or is it just anxiety because the doctors said I just stress out too much but when I do sport or something that makes me focus it takes my mind away from the pains and I feel generally fine until I think about them again. Should I stop thinking about it like the doctors said?

[@sarmad.Official]

trust me that's all in your head. that's what the reality is. no need to worry, as i just said it's all in your head

[@user-ve4cg]

the doc made a video on the importance of magnessium. i get anxiety as well and i take magnessium/potassium supplements to help me calm down. i feel better when i keep my mind busy. but as soon as i have nothing else to do or no one to talk to i start feeling anxious again. not sure what the root problem is. health wise im not overweight nor do i consume any junk food. yet i have anxiety everyday.

[@karlrxvegavargas6477]

Do u experience short of breathness? because that's what exactly i had- that/your sitaution(symptoms) I advice u to eat frequently, communicate with friends and do somethings that you're avoided with fearness- like you're lonely/sad.

[@gukkie87]

Venator Hey! I have the same symptoms as you! I always think that it is my heart but i have done stress tests and ekg’s and ecg’s and everything is normal with my heart. It has been 2 months and it is affecting my sleep and way of life. My abdomen keeps making noises too..i have an endoscopy and colonoscopy scheduled in 2 weeks hopefully it will reveal something. I have been put on anxiety medication as well as IBS medication. This is frustrating especially when it happens so randomly..

[@sabahkhan2850]

user 20172017 was it by the same user? can you post link please?

[@lorenzoflores5406]

I have gerd nd palps nd pacs pvcs all when i eat it makes my heart go off 😭

[@ad4623]

Me too how did you take care of it?

[@lorenzoflores5406]

@@ad4623 you gotta repair your esophagus and stomach fix the gerd it will fix all then take magnesium and potassium pills then see if you have h Pylori bacteria rid of it do all of this naturally its the only way... best gerd fix is a very low carb diet and no sugar unless organic fruits but not too much. You have to take anything in that lowers inflammation in the body Let me kno if this helps

[@alafairdavis3059]

@@lorenzoflores5406 what will lower inflammation?

[@lorenzoflores5406]

@@alafairdavis3059 curcumin and turmeric and magnesium my combo I take but you gotta eat before taking them eat a light meal is what I do daily.

[@Marcia-zh9uv]

Same here what r u taking

[@ronieracornwall6513]

I have pressure in my stomach pushes up in my chest cause heart palpitation pressure in my throat I

[@Marcia-zh9uv]

Me too what r u taking

[@Lynn-nd8po]

Just wondering your thoughts on taking mafnesium glycinate in the evening before bed?

[@william719]

Great video. Please have Simon on more.

[@katherenewedic8076]

Explained but no concrete directives provided

[@honey.j-c7q]

I cried all morning because I'm reason why I'm hurt because I used to throw up after a binge I'm only 18 and I ruined my life

[@angelita1900]

dietchmair eva Hush.❤️ it’s not too late to recover. I understand what you’re going through. Binging will make it worst. All the best

[@babloosony]

Simon voice is not loud and clear.. thanks for sharing

[@godschild6417]

Ravikumar N I can hear him clearly? Which part did you not hear?

[@marilon]

I often turn on the subtitles.

[@angelataylor2049]

What if you have a hiatal hernia?

[@hannahotwa1047]

Very interesting topic, very time you teach us something important to know. Thank you so much. ❤️👍❤️👍❤️👍❤️👍

[@muhlenstedt]

I must exercice my stomach muscles due back related problems, now I am not sure , should I stopping doing this?

[@juseveac6416]

What sort of exercises do you do? Hydrotherapy like water aerobics is a complete workout without isolating abs. Yoga, pilâtes, accupressure

[@Brennan54]

Very informative video! Thank you very much for this video. Currently I'm suffering with gastritis, this video makes lot of sense.

[@CarlismOfficial]

Liked video a lot, is there any tips for bile reflux or is it the same steps as this, thanks

[@zzzsss00]

What about here to hiatus hernia? you can only treat with operation it causes acid reflux as well

[@aannddrryyaa]

Thanks for sharing this valuable information so we can help ourselves better and stay out of the ER!

[@loveliberty2248]

Hi Sanjay can you explain the Long Qt levels in a patient. Is it life threatening and can it be treated without any pacemaker kind of choices? Patient age is 25 years thank you in advance. Waiting for your response. Thank you so much!!!

[@brandyrandall7547]

I was diagnosed with autoimmune atrophic gastritis I'm taking b12 and iron

[@lindascreen4101]

fascinating - my sleep is affected by menopause - as a lighter weight physically active and small portion size kind of person this helps with answering!

[@ronieracornwall6513]

I need help with my stomach I feel bloat. Pain gas everyday and night

[@beverlyhelmphysicaltherapi7994]

Try cutting out dairy

[@ronieracornwall6513]

Ok what can I eat I have severe pressure in my upper stomach when I wake up goes to my throat I have severe gas pain what cause it

[@donnalofton7988]

Dr Gupta, your content is such a blessing! Thank you for taking the time to educate those of us who are looking for answers and want them from an intelligent, reliable source.

[@bonniecarpenter145]

I used to sleep really well until the reflux got bad and now I can hardly sleep at all :( I’m exhausted. I just had sleep apnea so I’m awake again. I’m gonna do all I can to fix this because it’s awful.

[@MrNeversweat]

Got the same problem but let me suggest you this, totally works for me. Pour two or three spoons of Apple Cider vinegar and four spoon of water and drink it 10 to 20 minutes before your last meal. or check out Dr Veronica Waks videos she explains it so well Ps: this is not a professional advice, just a personal experience.

[@Woman2Answer]

Awesome information!!! Thank You!!!

[@niamhkelly6018]

What is considered a large meal in terms of calories?

[@nagabowlrestaurant5416]

Sir I have suffering h pylori Gerd 8 yrs running please tall me what I m doing

[@abdrizakabdalla8884]

The same,I rarely used to have Gerd,but after h.pylori and 6 months of ppi I am having everyday reflux,sore throat ,sleep problem ear infecion due to silent reflux too Tell us any solution

[@jacklinechelagat3827]

Thanks so much doctor. Your teachings are really helpful.

[@keatsgipsy9991]

Such a wonderful guest and value the information thx you

[@gkkareer]

His voice is very slow. I can’t hear properly what he is explaining even on full volume.

[@marilon]

Have you tried turning on the subtitles?

[@haffihussain4629]

Not voice.. mic to far

[@shehbazshaikh95]

Get some good earphones mate

[@ericrosario5369]

Are you listening through a potato?

[@juliabisson295]

Take extra salt and calcium this will help as well. I take slippery elm stops the acid Full Stop!!

[@techabaasombang1114]

Can you explain how you prepare and take it like before or after meals once a day etc....

[@juliabisson295]

Slippy elm you can buy in capsules just take 2 with a full glass of water, and if necessary take another 2 to finish the job. The best herb I know for easing pain and relaxing your sore throat and stomach.

[@toddboothbee1361]

This has been helpful. I tend now to eat only a large breakfast and a small evening meal, a regimen that seems to reduce gerd. Also, I exercise on an empty stomach, which seems to be of great help. I may have to live without coffee, a somewhat difficult proposition since I'm in a work culture that worships coffee: web development.

[@scott2724]

Todd Boothbee that’s a good plan I might give what you do ago. Sick of GERD drives me crazy since it started 6mths ago. I hate the chest tightness that stays for hours and hours after meals.... and it’s set off my heart skipping beats many times actually thousands of times in 24 hour on a halter monitor. Thanks for explaining what you do

[@rajnishkaushik8507]

Can you please tell me which exercise you doing with empty stomach

[@toddboothbee1361]

@@rajnishkaushik8507 In 2 years, much has changed. I don't exercise on an empty stomach since doing so had brought about ocular migraines.(I had been performing HIIT runs.) I don't eat in the mornings, but go 16 to 20 hours without eating until afternoon. I first eat a snack (1/2 an avocado), the exercise for 15 minutes vigorous jogging or other cardio, or I exercise for 30 minutes moderate jogging. I also perform body weight exercises after cardio. Then I have my salmon or mackerel, or (oh no!) oatmeal with frozen blueberries. Still, GERD and skipping heart beats have stayed away. In addition, I've lost eight pounds and now reside in the ideal BMI zone. Not eating all the time helps. And I still drink coffee--2-3 cups per day. Getting things right seems to take time and experiment.

[@rajnishkaushik8507]

@@toddboothbee1361 actually i am suffering stomach bloating ,left side pain and bad breath due to stomach bloating

[@toddboothbee1361]

@@rajnishkaushik8507 Sorry to hear that. Of course, I'm no where near being an MD, otherwise I'd ask you how long you've noticed this condition and whether you've seen an actual MD about it. Instead, I'm just an ordinary doofus, living between panic and relief based on the shifting lies I tell myself about life.

[@shadowbyron1]

Thanks

[@ravenmm1]

It’s true doctors, even with Hiatal Hernia we can all have the symptoms of Gerd. I have been having all this last 3 years. Hope it will gone soon. Enough sufferings. Stop all the normal habit of eating and start consuming food that helps clear all this. Thanks for the info doc. 🙏🏽

[@mareejones6281]

Excellent info. Thanks. Particularly the idea that it is during sleep arousal that initiates the relaxation of the LOS. It explains a lot as I have only had GERD issues since I developed insomnia following a period of no sleep while watching movies on a 6 + 17 hour night flight (eastwards) with a day of being awake either side. So it seems sorting out the sleep quality is very important. My question is about caffeine. I am a one coffee a day person. I did give it away for about a month with no difference to my night time reflux. Is absolute caffeine abstinence imperative? Thank you for your wonderful informative videos Sanjay and thank you Simon for your succinct explanation of GERD. Maree

[@muhlenstedt]

Thank you very much

[@jayeshyadav5529]

धन्यवाद आपकी वजह से मुझे कुछ नई जानकारी मिली।

[@bonniegalloway5511]

Can you tell me about h pylori? When diagnosed with this they put you on Protonix , but I need help understanding this. Thank you

[@rmk12660]

Could have paid attention to mic. Volume not good. Can't hear much of what the Dr said.

[@marilon]

Have you tried turning on the subtitles? I always do, can't make out half of what people say otherwise.

[@ericrosario5369]

Are you listening through a potato?

[@georgiel144]

Thank you, thank you, thank you!! I'm going to go check out your 'more than just medicine' page now.

[@ingenunis5003]

Thank You- ENJOYED !!

[@gioconda43]

However he didn't refer stomach ph level which is very important to control the reflux.

[@alicequayle4625]

Very informative thanks. I really appreciate your focus on things we can do on lifestyle to prevent illness and educe reliance on meds.

[@2394Joseph]

First of all, thank you for taking the time and trouble to share this most valuable information, I agree with everything that you have said. Secondly, I would like to share how I resolve (nearly every time) the problem I have with a sliding hiatus hernia. It was only by chance, after a variety of very expensive procedures over a number of years, that one of the doctors spotted that the cause of my GERD was actually a sliding hiatus hernia (it was not always present). After much research I came across a very old remedy - drink plenty of water, then jump up and down (not too heavily). The jumping, in conjunction with the weight of the water in the stomach, will pull the gastro- oesophageal junction back into its rightful place.

[@pamadasilva7170]

Derek in Sydney...thank you so much for sharing!!!!! i suffer so much..sending my blessing..stay healthy and safe.

[@abdrizakabdalla8884]

@@pamadasilva7170 did u treat ur hernia,I also have small hernia and made me suffer with Gerd daily

[@narellelaw7570]

Thank you for your info. I also have a sliding hiatus hernia and very severe GERD and in constant pain. Also have CHF . I am 80 with two artificial knees but I will try the jumping and hope it helps me.

[@2394Joseph]

@@narellelaw7570 Maybe you can try just sitting down hard, on a hard chair a few times. I think that may possibly work just as well. Worth a try.

[@narellelaw7570]

Thank you for your reply. That does sounds a better idea for me. I will give it a try. Much appreciated.

[@TheDirthound]

If symptoms are mild can the LES heal to where one can enjoy coffee, alcohol and tomatoes again albeit on a limited basis? I don't smoke, am not over weight and exercise frequently.

[@amothergoddess2774]

THAT WASN'T MUCH HELP, I DON'T DO ANY OF THOSE, STRESS THOUGH MAYBE!

[@mohammedsakander7254]

Amazing drs. Thank you

[@cherryberry7024]

i have cabbage 3 ! large hiatus hernia ! fibromyalgia !take all meds for above ! it the side effects from meds thats killing me ! i feel like stopping takeing meds ! and risking it ! i feel that poorly everyday ! no appetite ! no smell no taste ! can not even enjoy a cup of tea with milk! feel sick ! thank you dr gupta & dr simon ! really find your videos very helpful indeed !i am listenening to my body now ! with help from your vids ! i feel less fear now !you both have given me hope ! thank you & god bless your work !

[@brucedanton3669]

Thank you for this-most interesting too of course. Well done too.

[@cmoe6923]

Tobacco kills my belly I can't smoke that stuff at all anymore

[@qaisarmunir2083]

Just to help - quick summary as following 1- Large meals not good 2- Meal before bed is bad 3-Alcohal and smoking is bad 4-Caffine is bad 5-Stress management 6-Excercise well 7- chew food well 8- Sleeping is good

[@unlimitedfuntaiwan]

Thank you very much, God bless this video is useful.

[@simonewallace8996]

Very good doctor I've been suffering with this for years and all what simon said is what realy works for me getting enough rest thank God for these doctor god bless you

[@maggie07967]

So clearly explained. Thank you.

[@debbiec6216]

This GI doctor could be my best friend. I like the way he's explaining everything. I want to heal myself and get better and would appreciate doctors help to what supplements that's needed.

[@narellelaw7570]

Yes please, I would love some info as well.

[@landshark616]

I have trapped gas pulse is out of whack silent reflux neck pain and slight shoulder and chest pain and no doctor and I don’t know if wearing a mask for Covid makes me fill up with more air , the stress comes from knowing the doctors won’t help all talk and no actually help ....

[@mekathotisanthipriya3213]

Hiii

[@MikiDoodleMom]

What about other foods? Don't some trigger gerd...such as bread?

[@debbiec6216]

good question.

[@Devenrow]

Great video hope to see more

[@patriciabennett1819]

It is so good that you are both doing so well at preventative knowledge.So that the general public have a greater understanding of how to improve their lives .Me included.Tackling all the various medical issues is so beneficial and helps for one to completely have a greater understanding.Whilst having the capabilities to help themselves. Thank you for this valuable information as I truly so grateful. Thank you for video.xxx

[@peggymicsky8607]

Oh I love Simon too! Two of the good guys! Thank you both! 🙏

[@thelonepainter4760]

Wait, so does gerd cause drooling at night?

[@zdg168]

Yup.. had it twice at night and once in the morning a few weeks after being diagnosed. The longer you cope with GERD the less effective symptoms become.. hang in there pal I’ve had it for 2 months and hope to heal soon.. just do the basic stuff

[@ithacacomments4811]

Raise the head of your bed 8 inches. No more GERD while sleeping.

[@BrixxFF]

Kkkkkkkkkkkkkkkkkkkkkkkk

[@wendyhla7097]

Why is the voice so faint?

[@hannahotwa1047]

I like to mention, that ACV and kefir is very beneficial to use .

[@teresanaron9064]

Bravo....great shared information

[@reshmam-m5950]

Thanks! I so appreciated this!

[@wagherbert]

Thank you Gents :)

[@ml2054]

Thank you Michael Scott.

[@ithacacomments4811]

Thoughts on hiatal hernia.