NATURALLY DETOX YOUR BODY | FASTING IS IMPORTANT | 1 RULE WILL CHANGE YOUR LIFE

NATURALLY DETOX YOUR BODY | FASTING IS IMPORTANT | 1 RULE WILL CHANGE YOUR LIFE | @prashantjyoga
In today's time, fasting is very necessary as it helps in the internal cleansing of the body. The body becomes so capable in itself that it can cure 80 percent of the diseases on its own. Therefore, our video today is on the same topic. In today's videos,
we are understanding
- how fasting should be done,
- what are its rules of fasting sting
- what are the different types of fasting,
- what changes occur in the body during fasting.
- what is intermittent fasting
- intermittent fasting kaise karen
- intermittent fasting kaise karte hain
- intermittent fasting ke kya fayde hain
- ayurvedic upvas
- sahi upvas kya hota hai
- upvas kaise karte hai
- detoxification of body
- natural detoxification
- detox your body naturally
- how to detox the body naturally
- body detox kaise karen
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🙏🏻This is Prashant Jakhmola
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[@rangeetanarayan3689]

I am a registered nurse but suffer from a chronic bowel condition and have inherited some of your ideas and it is a life changing experience for me. Your ideas are very clear and aspiring. Thanks for sharing.

[@sunithamathew126]

Great information

[@ankitakiran7671]

Very informative

[@seshafarmspalmarosa1267]

Well explained ji....

[@rajeevgupta9366]

Perfect

[@r1pp3dx]

This is great, thanks. I also wanted to add some more information here. Fasting will help remove negative thought-forms as well as destructive habits. From a physiological stand point, one of the healthiest things you can do is fast. It increases autophagy - body's self repair mechanism (autophagy decreases with age but you can boost it with fasting), increases growth horormone production and stem cell prodcution - so in other words your tissues/organs will start healing themselves. Not only that, it will increase neurogenesis - increase the rate neurons are made and repaired. It also boosts the mitochondria in the body - your energy will begin to increase by a lot. How to start - its very very easy. Your body will adapt very quickly. The first 1 to 2 weeks you want to stop eating breakfast. In the beginning you may feel tired - this is because your body is adjusting. After your body adjusts to not eating breakfast, you want then begin a form of intermittient fasting. Eat between the times of 12 and 6 o'clock. 2 meals. Then taper it down to 1 meal and finally you can do a 24+ hour water fast VERY easily. You can do this every other day for maximum benefits, although going into a 2-3 day water fast will yield the most results. One final thing I wanted to add - make sure when you're fasting that you get live vitamins/minerals - I have a green powder shake w/ water in the mornings which contains all fruit/vegetable/wheat grass, super food extracts - this won't break your fast. If you take vitamins in pill forms - these are synthetic and are not nearly as effective as live vitamins/minerals.

[@rajlakshmikachhwal8361]

Hindi may batay

[@Sonia7spice]

Good tips and knowledge. I know how fasting can be a boon to your life. I have been ON and OFF but somehow I struggled to keep on consistent manner. I have been trying since 2018 but still couldn’t build my regiment. I am well aware about all benefits and all to your life and body in a long run, in fact I have few books of Dr.Fung. But my issue is to keep on track on regular basis. Any inputs/tips for this matter, please?

[@r1pp3dx]

​@@Sonia7spice So what you should try doing is starting slow. You don't have to go into a 24 hour fast immediately. Try to stop eating breakfast first. So in other words, your dinner should be by around 6:00pm. So your fast begins at 6:30pm and you eat lunch the next day at around 12:00pm. So that alone is around a 17hr fast. And when you do eat, try to avoid too many carbs/sugars as these things increase cravings. But keep doing this until you feel comfortable. If you can stick to this, your body will adapt quick. Then you can move on to only 2 meals a day between 12:00-6:00, then 1 meal a day, then start doing a 24 hour fast. You can also choose to eat normal 1 day and fast the next day when you're starting out. If you take it slow, its achievable.

[@Sonia7spice]

Thank you for your tips. Yeah, I started with 12, then 14, and then gradually increased to 16/18 and 24 hours. I achieved some good results for few months. But somehow everything collapsed and now I’m struggling to restart. As you said everything is achievable and with baby steps I am going to do. 🤞

[@roxannelaurence8733]

What powder do you use for vegetable shake??

[@parthiabi4801]

Super sir ❤

[@vijayannaird2584]

Very nice performance thanks

[@feastforeyes1]

Excellent share..thanks

[@subodhshah9462]

Excellent and educative 🙏🙏

[@AnneGunawardana-cs4sj]

Thank you for sharing

[@lotus4276]

Good information 👍 thanks sir

[@user-dp1fr1zv9q]

Very informative.thanks

[@sandhyaranisandiri3466]

Thank you sir

[@TheAparajit]

🙏 thankyou

[@ciqian]

Thank you for sharing your knowledge Master🎉

[@WorldTop10-MB386]

Amazing information ❤

[@shaunawright3769]

Amazing, clear and informative introduction to fasting. I feel like I can get started now with this understanding (which has motivated me further) and am excited to do so! Thank you Prashantj

[@abinayajayaraj7668]

Thanks 😊🎉

[@bearkamakana8487]

Thank you for sharing.

[@karthikkumar3653]

Thanks Bro, very insightful 🙏

[@afrojasheuly9039]

Thanku so much sir

[@afsanehkalali9185]

Thank you❤

[@nathjiva7394]

Thank you Sir 🙏.

[@cnannylounge3b]

New su thank you

[@ashwinielagam3447]

Thank you guru ji ❤

[@prashantsharma-mc6hh]

Thank you for such a detailed explanation!🙂

[@zlatarege131]

Thank you

[@a.murugesan8407]

Very useful information, thank you ji

[@anum8599]

Very very crystal clear explanation sir

[@77rupinder]

Thank you for sharing your knowledge 🙏

[@carolinaxox]

Thank you so much

[@chamberlainaottah7870]

Grateful I saw this video. Thanks a bunch.

[@TheD6zion]

Well done ! Fasting is the most important healthy practice and it's free.... Understand why health world organizations don't present it usually....

[@monikakrall3922]

Since I have been doing daily intermittent fasting, regularly omad -one meal a day, I came to believe that fasting is the most important thing for mental and physical health, along with breathing exercises, workouts, spending time in nature, meditation, yoga, qigong etc.....I also do cold exposure in winter here in europe, and it also helps to awaken the body'natural healing and striving mechanisms....Thank you for the useful info, it is exactly so😊❤......my skin is cleaner, my bile production has increased, my mood is stable, I feel good, I am toned, .I have more energy, I just do what needs to be done meaning I rarely procrastinate, my thinking is sharper, more focused.....😊

[@VijayRaghava-ck3iq]

I need to hear and implement this

[@bhogapappu4527]

Wow. So idealistic. I have asked acharya as well. I would like to know when we say ardha upavas or purna upavas, Is morning tea and any fruit consumption as BF a break to the intermittent fasting? I have two meals daily lunch and early dinner. But is breakfast of desi tea, and any bread/fruit considered as a third meal?

[@monikakrall3922]

@@bhogapappu4527 The purpose of fasting is to cleanse, detox the body. Dry and waterfasting is the most effective, induces autophagy. any liquid that is not water will reduce the efficiency of the fast little or more. Some green tea, herbal tea, lemony water, even coffee without sugar, will not break the fast. High glycemic, sugary drinks will break the waterfast.There is also juice fast, where juices, smoothies can be consumed, it has also some cleansing effect......any solid food is breaking the fasting. I sometimes combine waterfast with juicefast, I drink mainly water, some herbal tea and if I am very hungry, I drink a celery-avocado smoothie, or veggie juice.......I hope this helps, thanks and have a nice day :)

[@anjiladevi1389]

Ay5

[@thedentist786110]

😊​@@anjiladevi1389

[@shacrawihayaay6010]

Thanks brother for these knowldege

[@baskharkomineni2270]

Thank u Guruji may god bless u in ur work

[@Shaunashares]

Very clear and informative information on Fasting - great for someone like me who is new to fasting and wanted to begin a weekly practice ❤

[@grazinadirgelaite2289]

Thank you a lot for very interesting information

[@riteshgurung9347]

Thank you for the valuable information 🙏🏻

[@nandamohan7956]

Thank you so much. it was very informative.

[@chandujisatepuri2094]

Thankyou sir, your valuable suggestions

[@afsanehkalali9185]

Thank you for all the information,God bless you 🙏

[@NB_nobody]

Well said! Thank you!

[@reena3291]

Awesome clear & beautiful explanation... Much appreciated 👌🙇‍♀️ Thank you 🦋👏

[@rangikahalpage7773]

Thank you so much 🙏🙏🙏🙏

[@amangill2002]

Thank you for the crisp and clear knowledge 🙏

[@mansourshapouri1874]

Thank you God bless always ❤

[@sasankababu]

You bring my life back...thank you so much

[@nirmalanemmani2080]

Thank you 🙏 pls make many more such health improving motivational videos kindly 🙏

[@bhagyagundlupete1829]

Very very useful information sir thanks a lot

[@RitikaMasurekar-cp8se]

Thank you so much Prashant J Sir, it’s so informative and helpful…Grateful for sharing 🙏🏻❤️

[@shafimuhammad3124]

Big fan of this guy always bring nice videos ❤

[@maharukhsiganporia3312]

Thank you. Yes it's excellent method. Very well explained with deep concern. God bless you.

[@hirendrakrsharmah5523]

Thanks a lot for your noble venture. I convey my deep regards to you for your valuable suggestions.

[@ParvathiMunusamy-cl7fc]

Can't be paid just by saying thank you......these sharings are treasure...❤

[@DebraPurnell-fe2om]

I love watching your videos so very informative about health..I’m learning a lot from you..

[@SakatarSingh-ls4np]

Thanks guruji for information about fasting

[@deepticamadoo6423]

Hi you are the best

[@amrit3213]

I am very grateful of your videos. Thank you very much. I have learned from you how to improve not only my yoga asanas but also my eating habits and many other things. thank you so much! I am have been inspired to meet you in person.

[@kamlanathoo3725]

Thank you for this informative video from South Africa

[@jasshiv2046]

Thank you very much for explaining this. I am suffering from glucose intolerance. And because that I have eliminated lots of food, including fruits, from my diet for many years now. But was still suffering with brain fog and waking up in the morning feeling tired. I recently started your 16 hours fasting, and felt a difference just after the first day. And I am continuing this fasting as long as it takes for the food intolerances to go away. I hope that it is possible to be reversed. Thank you very from Toronto, Canada 🙏

[@favourjulius1333]

Thanks a lot this explains in details what I already practice without knowing details about it.

[@planetguantanamo]

Excellent information on this channel, better than extremists that push fasting for a week or two. I can manage 3 days for a chronic disease, twice a year👏

[@surajkalmane6297]

I like Your Commitment and Care :) You are one of the best yoga Acharya available online with correct information:) Thank You Keep spreading the right knowledge. All the Best

[@ctea8168]

VERY DETAILED AND PRICISE THANK YOU SOO MUCH FROM JAPAN

[@alsul9242]

Nice 👍 video nice sharing sir thanks for sharing

[@PrashantjYoga]

So nice of you

[@debramartell8531]

From Ottawa Canada, I am very grateful to have the opportunity to receive your knowledge thank you for sharing it with the rest of the world 🙏✨

[@shrinathu7448]

Tq U sir i have following this method in 1year i following sir interment fasting sir

[@adharshpradharsh9370]

Om shri gurubhyo namah

[@user-fc4ut4gt5s]

Thank u appreciate the knowledge 13:36 take the challenge

[@JhansiLakshmiBaiK]

Thank you 🙏🙏 Prashant Ji. It's very important and informative. I am doing intermittent fasting but not 💯 in consistency and not with full knowledge on this. This video helps me a lot to maintain the perfection of fasting.

[@DineshKumar-hw9ez]

Nice video. Thanks a lot for all your informative videos. Could you please tell us how often we should do this practice. Is it daily ? And for how long or how many days ? We should do it.

[@user-kh8ct1zv4b]

Excellent message to each and every person, good morning this is Raju khanuri from Sankeshwar I am very much interested this type video. Thank you

[@chiomasamuellongjohn]

Thanks so much for coming to my way big fans from Nigeria 🇳🇬

[@dianemoril7612]

I thought about this just this afternoon. I eat just 1 time a day, so I fast for 16 hours easy. but I eat very late, because I wait for my peaceful time at home at 9PM. I realized this afternoon that my agni is weak at this hour, and I should eat earlier. I'll introduce this in my diet. thanks!

[@shakirbaloch9505]

Excellent suggestions and wise applicable rules to follow for healthy gut and energy level. Thanks for your brightness and indepth teachings to maintain health. I am a patient of this disease, now I got the remedy. ......... Shakir Baloch Islamabad Pakistan

[@lakshadri1979]

We are very thankful to you brother. Please suggest best practices to cure acute / chronic sinusitis problems 🙏

[@starrdust5858]

Hello.. thanks for this beautiful informative channel.. very grateful.. can I please request if you show yoga Asana for insomnia? Thanks

[@CJ-qg6pc]

Very nice video thank you for all the useful informations. I would be very interested in your opinion about coffee :)

[@subadhraarv7393]

Thank you so much brother. Very well explained. Do you have any tips to cure asthma problem? Please advice. Thank you🙏

[@janegovender5008]

Namaste Prashant thank you for this video you are the best please can you send me a video how to control my cholesterol will be grateful stay blessed

[@bhuvaneshwarikp5191]

Thank you Prashant ji very informative video, am capable of fasting but when i think of fasting i feel more hunger n tend to keep munching i don't know why this happens with me. Can u please suggest some yoga or pranayam for snoring.

[@mahalakshmikannappan9736]

Excellent post. I’m amazed at all the possibilities and benefits of fasting. I just want to ask you a doubt about kids and fasting. Is it necessary for the kids to also follow the guidelines and do fasting?

[@medicineforbetterthoughts2661]

Sir,thanks for the information. Please let me know if we can drink water during fast. Thanks

[@myuniquecrafts7353]

Thank you sir Pls explain if the stomach is empty it creates gastric

[@helennewburyjones9307]

Thak you soo much brother you are such a blessi g sent from the divine with you ancient knowlage ❤😂

[@tatuun3231]

Thank you sir for guiding us. Sir, kindly make a video to treat hormanal imbalance problem by yoga please.

[@dalbeerkaur755]

Please make a video on hand tremors

[@RitikaMasurekar-cp8se]

Thank you Prashant Sir, please also guide on how to break the fast esp 16, 18, 24, 36 hrs and 3 days water fasting

[@jayashreebuduhal1539]

🙏🙏

[@mariarosellabernardo719]

Sir, I am 67 years old, I have Trigeminal Neuralgia. I really suffered so much with my nerve gum pain. Will the 16 hours fasting cure my Trigeminal Neuralgia? In 1 week how many times I must do the 16 hours Fasting? After the 16 hours fasting what shall I eat to break the fast? Shall I eat immediately light meal or a heavy meal? I need your advise. Thank you and May God Bless You More For Always.

[@priyanthisamarasinghe3777]

In Sri Lanka , monks in Buddhist ashrams they do regularly as Lord Buddha's great advise. Early morning 6am afternoon 11. 30am b. After that nothing to eat but water, tea , herbal tea only.

[@sandyreimer6152]

🙏✨️💙

[@shivprakash6510]

Can diabetes and CKD Patients do fasting

[@darinnamwat4488]

Same in Thailand 😊

[@charityogechi4224]

Thanks so much for this, within the period of fasting, can one drink water?

[@poonammaheshwari9090]

Plz make a video on lower back pain and sciatica nerve combined Asana plz 🙏🙏

[@VijayMadan-fh2fy]

प्रशांत गुरु जी प्रणाम बहुत अच्छी जानकारी गुरु जी kya diabetes patients yeh upvaas rakh sakte

[@sowjanyapolkampet4446]

🙏🙏🙏😊

[@shvetadhingra2891]

This is wonderful. But what about the people who are suffering from GERD. Is it advisable for them to fast?

[@minisminis4496]

Thank u sir, nice video, I am having constipation since 10-15years , always incomplete, i have to drink tea to create pressure to pass motion, sometimes that also doesn't work. Very difficult to follow intermediate fasting, if anything else I can do, pls suggest 🙏

[@ruthsamkl4298]

🎉