Carl Lewis & Houston Sprinters' 4x100m Relay Workout

9x Olympic gold medalist Carl Lewis leads the University of Houston men's 4x100m relay team thru a masterclass of baton exchange technique drills before Texas Relays.
Leg 1: SR Davonte Burnett (9.99 PB)
Leg 2: SO Louie Hinchliffe (10.17 PB)
Leg 3: FR Cayden Broadnax (10.28 PB)
Leg 4: SR Shaun Maswanganyi (9.87 PB)
The Workout:
- Baton Exchanges
- Block Starts (30m/40m/50m)
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
Carl Lewis: / carl_lewis_official
Shaun Maswanganyi: / tshedzo.m
Davonte Burnett: / trillagee
Louie Hinchliffe: / louiehl
Cayden Broadnax: / caydennb_
Houston T&F: / uhcougartf

[@wwhite36]

Carl was going to tear into that kid if he wasn't mic'd up.

[@MsCoachLong]

lol you dont know Carl lol

[@TetragrammatonPriest]

to be fare...it's a tall order to ask a young freshman to handoff to Shaun Maswangani, better shorten those steps

[@takeofftrackcoach]

That kid is running behind a world class sprinter. He is being tested by pressure and will absolutely be a better sprinter. He is in a flagship sprint program and has to learn he’s being coached by a GAMER

[@running_degens]

LOL

[@SacredLION88]

😂😂😂

[@vik4741]

Cayden gone be a G at this at the end of the season. Thats how you learn young blood

[@solodiez]

I said the exact same thing!

[@KenyaG.]

Definitely by his senior year.

[@mrsg618]

We sometimes speak about elite athletes at this level like they are not still growing and learning. Thank you for your comment. He has his stuff together way better than most of us did at his age #go Coogs!!!

[@grimreality451]

I would suggest he train doing 200M sprints so he can literally run through the anchor.

[@solodiez]

@@mrsg618 amen!

[@TheChinaPlay]

I always learn when I'm watching Carl. So much knowledge, what a legend.

[@shaun.maswanganyi]

Great episode I loved it!😂🙌🏽

[@N.O.A_YT]

Can't wait to see you run outdoors man. Goodluck👌🏾

[@Divine9ine]

yo wassup bruh and tell cayden lock in😂

[@fundogdog7049]

are you wearing the new maxflys

[@solodiez]

So awesome seeing Carl as a coach. I just couldn't imagine! This is perfection.

[@user-tt7zo3qc3l]

Great update on University of Houston with Carl Lewis. This man is a legend, greatest ever.❤

[@Rico-ow3ys]

Carl Lewis, greatest track athlete ever.

[@cdf2885]

dont be ridiculous. bolt destroys him in every category

[@jaredpnorwood]

⚡️

[@gwill9]

@@cdf2885including the long jump

[@anor.reklaw]

He's a great coach. He still looks amazing.

[@Pk6oat]

Finally showing sprinters some luv

[@invisibleman8373]

this is a GREAT video, coming from the best to ever do it. I've gotta relay this one to my son's teammates

[@leocossham]

Good one

[@OskarMarszalek]

Love the sprinter content, came for the distance stuff but this was maybe even better. would love to see some field events too

[@israel_started_it_ALL_in_1948]

Epic vid with the legend! Thanks for this. "let's cool down" uhhhhh. Lol.

[@running_degens]

Coach is a legend

[@apoloniuskemahs9394]

Carl Lewis, Living Legend. I celebrate him.

[@rodneytraylor9892]

A true teacher.

[@seanm3691]

This video is 🎉🔥 🔥 🔥🔥🔥🔥🔥

[@Vutomi_Mkhabele]

Yoh Shaun is fast ❤🔥

[@dwayneoukid]

Man I remember these days, we used to practice baton exchange so much but my coaches couldn’t explain it this way…. If only I could go back in time I would’ve approached preparation and development totally different!! No way I shouldn’t have been running in college but bad coaching hurt me 😌😌😌

[@kaiphan6335]

They got the freelap out there

[@nathanieleskelson9280]

Kaden just getting dawged on

[@rolandquinn497]

Track coach here!! Taking notes!!

[@brandone6457]

This is the best video of track and field I've seen in ages!!! Makes me want to run track #SpeedCity!! Thank you Carl Lewis for making UH a premier track and field program

[@DonnerRunningFitness]

I bet Lewis can run 10.5 right now.

[@Just3van_]

Nah fr 😂

[@elijahebbert6884]

Man Lewis was so smooth

[@MsCoachLong]

He looks amazing

[@OLCtv]

Ain't no way😂😂😂he can run sub 12 tho I'm sure

[@mrsg618]

❤

[@vik4741]

I just watched Texas tech relays heats, they botched the exchange. Chin up Cayden

[@bdg9997]

Too much training ain't good

[@vik4741]

@@bdg9997 they so the 4 x 200m tho

[@silasmitchell3575]

Yeah I seen it. shi had me weak when Cayden messed up i alr knew carl was on him

[@vik4741]

@@silasmitchell3575 lol dude literally turned and stopped and took that baton lol. He is definitely dead this week.

[@mrsupportfriend]

I hope these young men really understand who they're dealing with. I mean REALLY UNDERSTAND! Carl Lewis is the GOAT and now he is paying it forward just like another GOAT at Colorado Coach Prime Deion Sanders. Carl & Deion are excellent teachers. The way they talk to their student athletes when they are correcting them is firm and positive. What a blessing these young men have to be coached by greatness! 🔥

[@KenyaG.]

Oh, Louis is from the PNW too! Ayeeeeee!!

[@kentoncarter5613]

Wow he is a coach🎉

[@fido024]

Coach, need 10 push ups for that dropped baton (27:19 mark) lol. Thanks for the video like always!!

[@mbelljr44]

So with all due respect why doesn't carl lewis coach the usa mens 4x100 m relay team ??????? These tips are valuable even as a professional runner

[@khumokwezimashapa2245]

Andy kinda reminds me of Carl's old coach Tom Tellez

[@KenyaG.]

The two times I literally ran into Carl Lewis was in 2016 when my daughter competed at his High School Indoor Invitational. He walked right by me into his office. The second time was at the 2019 Texas Relays while watching the men's 4x2. He turned around, and I just stuffed a peice of Funnel Cake in my mouth...I couldn't say hello quick enough before he walked off. 😂😩

[@professor_thunder]

The opening song should be Carl's amazing rendition of the National Anthem.

[@tyrone1son]

👑

[@FollowTheLight-]

🔥 🔥 🔥

[@vik4741]

Davonte is gonna be a great training partner for Shaun

[@BrownsBrownsBrowns22]

At the Rice relay I saw the baton dropped what was that about was it you that dropped it or 3rd leg

[@Speedfirst]

If anyone knows about fast 4x100's, very fast 4x100's, world records, is King Carl!!!

[@Rico-ow3ys]

See he him at Mt.Sac Relays next month.

[@user-tt7zo3qc3l]

He is a perfectionist simple.😂

[@raenawilliams8100]

I love Carl just correcting him I saw don't know why young people forget that word 😂

[@andrewcasey1822]

can you come to wisconsin for a workout wednesday

[@1Neverfaken]

Why not move Shaun steps for Caiden coach

[@Rico-ow3ys]

He should coach long jump. He was the best ever.

[@Chris.starfleet]

You can't count the steps and try and give the baton on a certain step. That handover is a fluid process that might stretch over more than just the beat of a step down.

[@markusgp]

Is Coach Tellez still coaching anyone?

[@aidankillian3736]

Landon the best manager

[@shaun.maswanganyi]

That’s my guy😂🙏🏽

[@Cymerica]

Nice video lol

[@OLCtv]

Coach said just what I said😂😂😂😂lewy not running then coach said it. Lewy ain't been running all practice. He ran after that tho

[@dwightlove3704]

I can safely assume Carl is going to recruit that team that ran under 39.00

[@Robert-um7tj]

lil yachty and roofio with that 1-2 bunch. On another note, how long lil yachty been there? Seems like forever.

[@darius._]

Cayden gonna be a problem one day.

[@CaesarScar]

St Albans alumni

[@user-tt7zo3qc3l]

Great potential talents like Amani Beckles and Jamarco Gill out of Barbados 🇧🇧 would do well. Under this type of program.

[@TheAirynDolce]

Poor Cayden 🥴😭🤣

[@AlexJimenez-yn8hu]

Hi

[@brainlife]

Go Cougs...I think a 12.9" Ipad to videotape their handoff and then show them would be golden.

[@jarretheller2244]

I thought Leroy Burrell coached Houston? Is he still there in a different role?

[@jambo5936]

shaun was running too fast for the other kid thats why he had to reach, he know shaun was going to keep accelerating. I dont know why they never pointed out that at "50%" speed the other kid had to go all out to reach shaun.

[@teddyaydenjr1305]

Bruh gotta follow directions he told bruh way to many times

[@AnsonCooper]

Those sub-maximal speed exchanges are absolutely worthless.

[@taramyrick4202]

I tell my QB: sprint thru the zone...FREIGHT TRAIN THE WR...race him out the zone....you are already coming in hot on the fly...I tell my WR: DON'T GET FREIGHT TRAINED BY THE QB/your 0 to 30 out the zone has to be sickening...

[@theballer4150]

Cayden getting shat on lol

[@n88te]

Wtf you mean shat on that’s his coach lol

[@evetteleonard5606]

Right bc Shaun got out slow and they still blamed Caden

[@bdg9997]

​@@evetteleonard5606Cayden slowed down, don't ever do that Cayden

[@tsmith9063]

He running them too hard

[@dwightlove3704]

He is preparing them for the future

[@areguapiri]

Carl gotta keep the "earring" showing. Nothing worse than seeing young black men wearing earrings like queen girls.

[@SteezeMcfee]

whats wrong with wearing earings? tf

[@sev9258]

You’re a closeted gay person aren’t you?

[@mrsg618]

Such a crazy comment - his earrings are still faster than you 😂 #the legend #go Coogs 🎉

[@dwightlove3704]

​@@SteezeMcfee The wrong image in the current era of this country.

[@whysaywhyx7100]

Cayden wrong 3rd leg. Keeps slowing up before the handoff. Carl is trying with him. He's little & not yet strong enough. Cayden needs practice on his own. If he can't figure it out & step up, relay may not be for him.

[@Leeransom420]

Switch Cayden & Louie PERIOD ‼️‼️ Cayden just ain’t fast enough coach . Stop making excuses. Talking about a damn virus.. he’s right but cmon brutha