Neck and Shoulder Muscle Pain Relief in Seconds

Dr. Rowe shows an easy exercise that can give instant neck and shoulder muscle pain relief.
This exercise can be done at home (or work), requires no equipment, and may give relief within 30 seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
AFFILIATE DISCLAIMER -
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#neckpain #shoulderpain #neckpainrelief

[@mujerfeliz2008]

This doctor is the best. You can feel the relief almost instantly ❤

[@DrRowe]

Thanks for watching!

[@stephenchan2672]

​🎉😅😊

[@Phoebeawino-bw5hf]

I cant imagine the pain i was feeling almost1week since i watched this video immediately the pain released in second thank you so much Doctor 🙏🏾

[@pattymelancon6322]

THANK YOU 😊

[@PlantYourHeartIntoIt]

Life saver!!! I literally went to stretch and suddenly couldn't move my head without being in super bad pain...started watching some of your videos and was able to get some relief and can move my head now

[@wendystewart5665]

Thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🎉🎉🎉

[@DrRowe]

Thanks for watching!

[@Lucysays]

Magic. You always come correct with cures to what ails me. I hold stress in my shoulder/neck and never been relieved fully, let alone in 30 seconds flat.

[@DrRowe]

Thanks for watching!

[@saintbrian6376]

Dr. Rowe, you are a gem and I want to thank you for helping myself and others. This is a great service to mankind that you are doing. Thanks for sharing your knowledge and wisdom!

[@kolitiokada9825]

Hey Dr Rowe! This feels great even though I'm not having any neck pain! (and your video re: TMJ pain & putting your tongue on the roof of your mouth while opening your jaw as much as you can is a miracle move!) Thanks!

[@DrRowe]

Thanks again for watching!

[@usergreenearth]

Always love to hear when you say “if you want to take this next level….”. Very effective and easy to follow suggestions to relief body parts pains!! Great works. Thank you!

[@DrRowe]

Thanks for watching!

[@emmadaslam8621]

Oh my my! It really worked. Thank you so much doctor. You are a life saver. I was in a lot of pain from past three days. I’m feeling a lot better by following your technique. Bless you.

[@SkreetVisionMedia]

It's amazing how much healthier you look now. Congrats

[@Fun.with.Finance]

Both of your Shorts videos, which you posted this past weekend, are excellent!

[@DrRowe]

Thank you!

[@itsmechristinesardoncillo8249]

You are the Best Doctor so far in the internet. Been feeling so uneasy at work and when i search on youtube how to get rid of my neck and shoulder pain and your video pop up ! And as i tried it really works instantly , and i felt so relaxed right now. Thank you so so much Doc! ❤❤❤

[@alexb7092]

Thankyou for these videos ❤❤

[@DrRowe]

Thanks so much for watching!

[@ryjeon3954]

Oh wow! Thank you! Instant relief!

[@DrRowe]

Glad it helped!

[@marie-anne8780]

Awesome ! What about Arnold's nerve ?

[@minhtam294]

love your videos! thanks for sharing ❤

[@DrRowe]

Thanks for watching!

[@pamreeves9751]

Thanks this was very helpful🙌🙏🏼

[@DrRowe]

Thanks for watching!

[@estelamino6356]

Thanks so much

[@DrRowe]

Thanks for watching!

[@zmartz50]

A great video Dr Rowe!!!

[@DrRowe]

Thanks so much for watching!

[@zaravr]

I love you Dr Rowe ❤

[@JiggliJane]

Veg & fruit farmer here 👋so I suffer from the odd (often debilitating) twinge. BUT I know older farmers who haven’t got the internet or often the time or sources, whom I’m able to pass on (& sometimes show) your exercises/treatment to help keep them going. Thank you so very much for sharing in a comprehensive way, what must’ve taken many years to learn. Much love & respect from several farmers in England ✌️❤️🙏

[@mariocharifa6638]

Thank you very much Doc for all you have taught me to do. I've all your messages and my neck,back shoulder pain is cure. Before, it's so painful but now I'm OK. THANK YOU VERY MUCH DOC and Merry Merry x'mas

[@omroizz3587]

Wow!! Thanks doc 🫡

[@DrRowe]

Thanks for watching!

[@GradualErase]

Your awesome teaching is helping 100

[@DrRowe]

Thanks for watching!

[@saraedwardsboggess5145]

Thank you for sharing. ♥

[@DrRowe]

Thanks for watching!

[@qt_pi6504]

Thankyou your literally a life saver

[@DrRowe]

Thanks for watching!

[@1nOnlyCeCe]

GM! I'm so glad I found your channel. Your tips and tricks help so much. I sooo needed this today. THANK YOU!

[@DrRowe]

Glad you found the channel, and great you're getting relief!

[@omneiaty1323]

Just what we needed after a long day at work. Thank you, Angel ❤❤

[@patrickmusa1811]

Wow! Inatant relief is what I got after doing this. Thanks Doc

[@melissapatrick8876]

This helps!

[@zygnet]

This!!!!! ❤ Thank you

[@DrRowe]

Thanks for watching!

[@jeanw2018]

Oh my goodness, it worked! You are my hero!

[@DrRowe]

Glad it helped!

[@PoojaSharma-se2xq]

Thanks for the help ❤

[@DrRowe]

Thanks for watching!

[@rheatalingdan1526]

Thank You Doctor. Really helps alot❤

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

Here's my new saying: If the Doc's dropping, I'm watching! Please keep bringing these solutions. I hope that you have a great day!

[@DrRowe]

Will do, and thanks again for supporting the channel. I really appreciate it!

[@rozdevin2468]

Thank you, I am using these techniques!!

[@DrRowe]

Thanks so much for watching!

[@romersb662]

That really works ❤thank you

[@DrRowe]

Thanks so much for watching!

[@GradualErase]

I consider you an on the go accessible friend.

[@Coconuts738]

Thanks so much! I was experiencing right side neck pain for months and this helped get rid of the tightness/pain.

[@JuicyJuice982]

This is amazing. Your videos are so helpful.

[@DrRowe]

Thanks so much for watching!

[@adarsh6672]

I'm alive because of this guy

[@Yuwoncooks]

As a gymnast, I get neck injuries/stiffness a lot! Your a life saver + 1 sub

[@SRullEliz]

Super, vielen Dank! 🙏🏻 Werde ich ausprobieren! 😊

[@DrRowe]

Thanks for watching!

[@rosemarry5942]

Wow it actually worked. Thank you so much doctor.

[@DrRowe]

Great to hear!

[@BabarKhan-f7f]

You're doing great thing ! Bro ❤

[@DrRowe]

Happy to help, and thanks for watching!

[@_soulbeautiful_]

You’re an Angel 😇 ❤

[@DrRowe]

Thanks for watching!

[@spoonsVSforks]

Thank you so much ❤

[@catherinemoore2188]

Thank you Jesus! God Bless you Dr💖

[@DrRowe]

Thanks so much for watching!

[@CheerPookie517]

I’m a cheerleader and when I came back my whole body was in pain and this helped with my neck this doctor is great

[@Dimetria-r8m]

You are awesome 😊!

[@DrRowe]

Thanks so much for watching!

[@Dimetria-r8m]

You have helped me heal so much! Thank you so much!

[@d_no_allyn_86]

I definitely have bigger problems with my neck then what this can help with but this guy has saved me so many times. A month ago I had crazy ban spasms for days, could barely do anything. Did a few exercises and massages and stretches he showed and they were gone. It was rough laying on the massage ball but man it worked!

[@theirishgrover420]

Awesome technique this helped my neck a lot thankyou

[@christianjorgensen7192]

Excellent. Thank you.

[@DrRowe]

Thanks for watching!

[@businessmotivationgoals]

Works, thanks 🤩

[@DrRowe]

Glad it helped!

[@matthewbell1968]

Armpit sniffer 2.0 Doctor Rowe takes us to the next level, thanks Doc for all your help 👍👍

[@DrRowe]

Thanks for watching!

[@Lintahlo]

This was magical 🧙 thanks doc! 🙏🙏

[@amandaramona]

Couldn’t sleep for hours this saved me. 🙏🏽

[@DrRowe]

Glad you found the video!

[@jengoroot7099]

Great exercise work thanks 👍

[@DrRowe]

Thanks for watching!

[@mariaj.escamilla7934]

Thanks I was thinking of looking for an exercise for my neck. That works! Thanks Doc.

[@DrRowe]

Glad it's helping you!

[@Hela9863]

Thank you doctor ❤

[@prabulawrance4425]

Thank u!..... உடனடி தீர்வு!... 🥰🥰🥰

[@aliakhan1451]

Thankyou !!!!

[@DrRowe]

Thanks for watching!

[@mahitube6677]

Thanks 🎉🎉

[@DrRowe]

Thanks for watching!

[@RayGames.]

Thx so much. My neck does still hurt, but helped alot

[@DrRowe]

Glad it helped!

[@minnie-x1v]

Hi @DrRowe ,, ive been having these pains a couple of months now, and your tips really helps for the day, but the next day the tightness in the neck is comes.. what do you think i should do? thanks :-)

[@ItsJMCProductionz]

Thank you so much! This really helped my neck and shoulder im a cheerleader and ive never seen a video of this that actually works

[@naelurie]

Damn that works instantly thanks doc 😊

[@elinakrauze2570]

The second work for me very good ,thank you doctor 😊

[@rocky1raquel]

🙏🏼Dr Rowe, If this action results in swelling and pretty intense tenderness in the area, is it possible it’s not a tight muscle? Would this stretch exacerbate a bulging disc? 🙏🏼

[@budgietv4507]

❤❤ thank you very much

[@crystalle8982]

Thank you ❤️

[@DrRowe]

Thanks for watching!

[@sofiamg9229]

Thank you I am after brain surgery, this helps me a lot. I have my neck hurting a lot and is like a stone

[@nicolesewell3277]

Hello how r u? I luv ur exercises! Do u have any exercises to realign a shifted spine?

[@ArielASMR]

Thise is really good it kind of hurts but feels good at the same time

[@baybcaksphotography]

Omg! Why are you listening on my phone, hearing me complaining about my neck/ back to pain today.😮👀👂🏾Thank you soooooo much.😊❤

[@Lucysays]

yes! He knows what hurts!

[@DrRowe]

Thanks for watching!

[@ggloria55]

Hi Doc, I suffer frm serious neck n shoulder spasms/stiffness daily, is it ok 4me to do this multiple x a day? 🤔

[@GoodGirl-vj5pp]

Thanks

[@drunkthrone_]

Anyway to release tight muscles in the shoulder? I dislocated my shoulder 6 months ago and the muscles are still very tight

[@Elevatedreams152]

Good!

[@austinfurgason3634]

Wow that really works, ya I’m 28 pretty healthy. idk what happened work or bad pillow. But I’ve got pain from my left neck that travels through shoulder through my arm to above left elbow.

[@familymembers-fr5or]

Thanks sir

[@User_6126]

It works, thx

[@skixd88]

Around once a year a have a stiff neck for several days. It gets so bad I can only turn my head in one direction and it makes driving difficult. Muscle relaxers help a little but not enough. Not sure what causes this.

[@chandrashekar_234]

It works ✅

[@Shovagurung-x7p]

Me also too much pain like that but when I check doctor say me I've thyroid can it thyroid problem plz tell me??

[@riteshmundhra9049]

Thank you my neck pain vanished in seconds

[@DrRowe]

Great to hear that!

[@anjanasaha3938]

Nice

[@shonna79]

When I do this it seems to cause a mass spreading of the issue? It's exactly why I cant get any massages anymore, why? 😢

[@tinahickman6300]

There are some pain conditions like fibromyalgia and myofacial pain syndrome that have trigger points in the neck and shoulders areas that hurt for no reason. If this is something you have a long-term problem with and massage therapy does not help at all you may want to speak to your doctor about this

[@shonna79]

@Tina Hickman well I have Ehlers Danlos and also Myofacial but they never explained the myo to me 💔

[@tinahickman6300]

@@shonna79 I am so very sorry to hear that! EDS is very rare and affects so many people differently so your entire life with that disease is a learning experience about what works for you and what doesn't. I have Lupus and I can understand!! I really recommend journaling not only can you keep a record of how your feeling and what affects you from day-to-day but also just the therapy of getting your words out sitting down and writing them! The best advice I ever got about my health was one of the first doctors that suspected I had lupus told me that I really had to pick and choose what was important to me to get done every day and what was just not worth it. There's some things that are just not worth the stress!

[@Alvi718]

Thanks aloot Dr may Allah bless you

[@DrRowe]

Thanks for watching!

[@refatrabadi6656]

“If you want to take this to the next level” tee shirts coming soon?

[@captainobvious4051]

What about the back of the neck?

[@lpfan23]

What about front of the neck/jaw chin numbness?

[@juliekane7210]

Wait the no painful sid ether press into where your having pain ?

[@o.0lll]

I was following a KZbin shoulder arm exercises video then suddenly I heard a cracking then my neck, shoulder area start to pain, though massaging it help but it's been 2 years it never fully recover. The pain keep come and go. I could hear grinding noises when I'm moving my neck or shoulder 😢

[@lopezautotechtips568]

So massage the opposite side of pain side? Lil confuse. Can someone confirm plz?thnkz

[@silviakhan1073]

After gardening I take a hot shower until my neck melts away. 😂 I use any lotion or oil afterwards and massage hard with my knuckles. It helps a lot! Warm shower is so relaxing too! Do on legs as well kneed hard with knuckles using any lotion or oil. Tip I learn while marathon training. Massage hard.

[@ajayguptaone]

Pain relief little bit...😊

[@cathryngans9756]

O.M.G. This was the most amazing exercise ever! Instant relief and I am mind blown! I have watched all your videos which are all great but this was the best! You present very well and you explain phenomenally. Also will you marry me lol :)

[@yourconnection9303]

👏👏👏💯

[@DrRowe]

Thanks so much for watching!

[@jonasgarcia3804]

gonna try later i popped my rib in jiu jitsu and its been killing me every practice