Scapula & Rhomboid Pain Relief Exercises in 5 min

[@northnsouth6813]

Sit at computer a lot & get back spasms/pain regularly. This exercise kicked in from first day reducing pain, I will continue. Massive thanks, Dr Peng.

[@kellerkindertw]

What an absolute life saving video, god bless you for helping people in need, you are an amazing person!

[@CDSmith84]

Thank you so much. I've been working 14 hour days at the desk and my rhomboid has felt like someone is holding a lighter to it. 1 time through this video and already a great relief!

[@saramam987]

Thank you so much for this great video, Dr. Peng. It really helped alleviate the upper back pain I've been suffering from for many years. Thank you for your very clear instructions, that the exercises are simple and short, and that we can do them along with you in real time. So helpful, thank you!

[@darezeree]

It helped and it's simple enough to maintain a consistent routine. Thank you!

[@PatriciaMarshall-l7f]

Brilliant!!! really helped me with a problem that has been going on for 6 weeks. Wish I seen Dr Peng video earlier. Thanks so much

[@angariraut7278]

Miraculous exercise . Thank you . Felt relief in 1st attempt . Significant pain reduction in 3 days . God bless you .

[@WorkSugar-o9h]

Omg!!! So helpful. Had horrible pain in my shoulder blades for days!! This provided IMMEDIATE relief! Didn’t feel a thing for more than 24 hours. Thank you!!

[@Frencoh]

I've been doing the neck pain video which also includes the levator scapula stretch daily and that one helps a lot in the moment but later in the day i can feel my upper back and lower neck tightening back up sorta. think im gonna start doing following this video instead. way more applicable to where my pain is compared to just the neck. Thanks Dr Peng you're a G

[@akshatpokhriyal3214]

Can't believe but this actually helped alleviate pain with the first try. Thank you Dr. Jeff.

[@mystikrebel1089]

im actually going through this shoulder pain right now since months.So will try these exercises as i watch and pause

[@euridicevasquez5604]

Dr. Peng, thank you, thank you, thank you!! You helped me get my life back!! I'm grateful for every video you offer and how you keep it short and sweet, you just get to the point!! Thank you again So Very Much ❣️💪🫶🌱✨

[@shazianikhat-j4i]

Hello Doctor, the exercises you recommended has been very helpful for me, more so than medicines. Thank you for your advice and support.”

[@lezleyd55]

Thank you for the explanations along with "real time" demonstrations😊

[@iloveejbgssnoopy]

thank you dr Peng these exercises helped me and I will do them again to relieve the pain

[@Jacquienh]

Thank you love this. I also love that you do it with us so we just time it around you and can watch the video every time we go to do the exercise.

[@lsz8664]

Thanks alot now my upper back feel much better . God bless you

[@Sathish_Kumar_S]

I feel better now thanks! will do these exercises daily.

[@lindastamp3448]

Exactly what I needed - thank you so much!

[@meenarai9437]

Thank you Dr. Peng. This video is a miracle for me. I have been suffering from pain so badly a long time but after this exercise I have no more pain I feel normal. What a relief.... thank you. :) :)

[@raisinbran531]

You’re not alone. 🤞🏻

[@anantapadmanabhan250]

Seems great. Just woke up and will try later today. Shall report back later!

[@MrSjlmass]

So helpful, Jeffrey. Thank you very much.

[@shohorabhossain9188]

Thanks a lot I got some comforts after practicing these exercise

[@maamahrhodes4660]

These stretches are so helpful. My scapula pain is clearing up. I try to do twice daily!!

[@Billythekid0716]

How is it now? I’ve just found this video after suffering for 7 months, hoping this helps

[@TheWitcher560]

​@@Billythekid0716how are you doing billy i found this video today is it effective for you?

[@bobsponge6609]

Thank you, it helped to remove alot of disconfort.

[@DanielMartinez316]

This was beautiful. Thank you sir.

[@karolhasbun54]

Great video!!! I got instant relief. Thank you!

[@arthurfleming1478]

much needed, thank you very much.

[@UltimateTechHub]

Wow i did these exercises and I feel so much better! I'll do them a few times a day. Thank you 🎉

[@shaikhaz4260]

Waw this works wonders I has terrible pain in my upper back now I am so much better 🙏 thank you Sir

[@mohamedelzain6756]

My upper back feels better now doc thanks to you ❤

[@IvyGen17]

This felt so good! Thank you❤

[@JhanArif]

Thank you Doctor

[@mumfiemegs]

That was so helpful. Painful to begin with but the more I practiced with you the the better it became . Thank you Jeffery

[@mamoruhikari9414]

Thank you Doc! Liked, subscribed and added to favourites

[@amolthapa279]

Thank you! Worked for me.

[@blaksin]

So good thank you Dr!

[@SusanSt.Germaine]

thank you that helped me immediately. I get frequent terrible headaches from tight muscles.

[@janmary4111]

Amazing…. Thank u Dr. Jeff❤❤❤❤❤❤❤❤

[@MaeHernn]

thanku i will try this ihave slip disc on lumbar and felt radiating at cervical, i have a pinch nerve everytime i woke up from night and in the morning i felt bad on my spine sepcifially the cervical one, and my 2 scapula, i decided to sleep un flat area and not in my bed,after that the pain i felt was intense. i try it while watching you sir, and i felt those muscles stretched specially at the back. thank u and more power

[@loneranger66888]

I got pain released immediately... thanks.. it works..❤❤❤

[@mudithadharmasiri1151]

Thank you for your video! Really helped!

[@Jeeperanthony]

OHMYGOD This helped so much

[@KhABCDLeo]

Subscribed now , its awesome, helping me a lot !!

[@anthonyeton.8216]

Top Bloke , thanks for posting this valuable info, loving the relief.

[@christinehancock9140]

Thank you!!!!!!

[@maloman13]

Awesome video format!

[@joanrossington6932]

Helped a lot with sudden onset pain. No injury or reason. Just woke up with the pain.

[@rishianishka3127]

It really helped me relaxing my scapula pain immediately felt relief

[@pj-0074]

Thank you Dr Peng

[@gzy4407]

Excellent instructions, thank you

[@CordeliaFox]

thank you, it really helped after work

[@mathematics235]

Thank you Dr making for this video l feel relief of my pain

[@NamukasaJoyce-ni8vj]

Thank u very much doctor I was in the deeper pain

[@calisthenicswala9562]

It's do helpful my pain is gone after doing this thanks a lot❤

[@nunezj06]

Can't wait to try these today.

[@User78931]

Thank you so much!!

[@lyricodmr9656]

Felt the Rhomboids streching,thank you

[@nawtilda546]

Thanks for this video .

[@tuhinbaitalick8798]

Thank u very much it's help me a lot

[@canerrdeli]

Thank you for the helpful video. I feel so much better for my shoulder blade

[@akroemangrichelle-t3u]

It works 🎉🎉🎉🎉🎉😊😊thank u dear

[@tajminnadia4224]

Thank u Its really effective

[@leesai1728]

hi, this does help..thnaks

[@louise5906]

Thankyou sooo much 😊🌸

[@rheasahjwani2414]

Thank you brother

[@hellacooook]

Levator scap stretch really helps

[@supercorp45]

My neck my upper back my hip hurts , i just did this it make my body so weak that mean its work , you don't understand have been having back shoulder neck pain scene 2019 am going to do this everyday, thank you for your channel.

[@Medimedi782]

Thanks❤

[@cristinaGalura]

Thang youu Mr.Peng 😊

[@marthavlog4159]

Thank you so much

[@veronicamanchanda1049]

god bless your soul

[@aarushmalshikare7arollnumb707]

It’s too good

[@vaibhavtholiya3096]

I feel immense pain in the left side from neck to downward while doing the levator scapula stretch... What should I do further

[@xpost92]

Overhead lift with no weights for a week or two then add weights. Stretching is nonsense and can make you worse

[@monikaelangbam1873]

I am always uncomfortable for the pain on my right neck and scapula area ,that's why I tried it out and almost 3 days and try .Yes I feel little bit comfortable but when will it be totally clear out from me.Dr.and another Q is ,this kinda of pain is it related with right side ear burning feel.

[@janetmorris7357]

I've been suffering 3 weeks with back shoulder blade pain, will this help and can you do the exercises more than twice day ?

[@marvanasar]

Can you pls explain me that my mother hit me and I saw a Dr also he told it’s injured badly then also it’s ok but you should be careful but my sister hit me on the same shoulder and now it’s painful like hell what will happened to me ..??

[@llxlxllxxlxlxx]

interesting when i was trying to stretch my neck to side like video does a sharp pain occurred in my chest close to my heart i've done some searching in google and its like heart angina :C

[@monnoo8221]

one of the better approaches. subscribed. yet can be improved. Check out the yoga eagle for the arms. also, thoracic rotation s bette done passively first, before slowly integrating the active rotation.

[@Shiningami_Jem]

I hear my shoulders cracking when doing the shoulder rotation.. I probably need a PT? 🤔

[@Kacarrot-uu9gx]

Got this pain instantly doing situps lol

[@tommytheg7911]

I had muscle pain and by the end of this video I had spinal pain

[@djatjj7599]

Yea! Like it rolled to the spine or something

[@smokelovelife3669]

😂 you are funny. I think maybe you did it wrong or strained your head with some of the exercises by exerting too much force? Try another video for pain relief exercises for upper back. If those still do not work,you could have nerve damage that will need something invasive. But a doctor will be the one to diagnose what the method of relief can be.

[@sangeethkumar3174]

9oø😊​

[@iceperez9370]

😂😂😂

[@Emiliia.]

Same

[@nicelygolden]

Why do I feel so sleepy after doing this? I feel tired after doing this, I am just 35 y old.

[@MarcosCoherence]

0:40

[@yimyeam]

0:43

[@mandamiddle0278]

1:57 or too much exercising

[@olivesaintpetersburgrussia3101]

🎉❤

[@VeggiesOutFront]

Rhomboid pain due to building basements 😢

[@shawnponcha5333]

goat

[@jamessmith4681]

Peng, your really not a MSK guy.

[@alushehitula3855]

What do you mean?

[@harrypothead7617]

watchu mean? peng is him

[@williamprezioso2742]

What’s an MSK guy?

[@Amandagirl73]

These stretches saved me after 3 days of pain, thank you 🌷🫶🏼

[@aichaxubair1478]

Thank you doctor

[@musicblues9902]

Thank you 👍🏻

[@Medimedi782]

Thanks❤