Neck, Back, & Shoulder Yoga Stretch | 15 Minutes

[@mimipastry]

I went from an uncooked noodle to al dente, not nearly as stiff as I was. I appreciate the gentle movements so much 🥲🌼

[@HaikuCreations]

I fell off of my morning stretches for about three weeks due to life and stress, but I’m glad I came back when I did. This was exactly what I needed.. thanks Nico!

[@arialisestrellaartistry]

Always come back! Beginning is the hardest part but once that's done >>>

[@ilananzere1429]

love the music choice :)

[@YogaWithNico]

Yay! Thank you!

[@theunsoughtnarrative]

This was my first time watching your channel and I LOVED it. Thanks so much Nico!

[@lorettaarvizu8671]

Thanks! I really appreciate all your practice does for me. Blessings to you Nico ❤️🙋🏽‍♀️🙌🏾❤️

[@YogaWithNico]

Thank you so much, Loretta! 💛💛

[@evahernandez1057]

I do these poses just about every evening after working at a factory and this has helped me so so so much!!!

[@jamilawilliams243]

I felt like my shoulders just wouldn’t release, this was great for after work. I was looking for a neck shoulder and low back stretch and this was great. Showing off with plow, I’m glad I did this after work and not in the morning. Idk if plow would be plowing at 8am lol. Thank you so much for these flows

[@anothersunniday9164]

Thank you so much! I’ve been avoiding the floor, and i finally decided to go for it. Lo and behold you posted just what i needed less than an hour ago. Incredible

[@zombiesun44]

This is one of my favorites! I do it whenever I want to do some gentle but effective stretching especially if I don’t feel motivated for a longer session. I’ve used this video at least fifteen times and I imagine I will continue going back to it. Thank you!

[@sarah4138]

I spend a lot of time drawing and end up hunched over for long periods of time, I can’t believe how much relief I felt after this! Thank you for sharing

[@YogaWithNico]

You're so welcome!

[@FallenBLuue]

This was exactly what I was looking for, for days!! I'm really stressed ATM and then I start grinding with my teeth at the night so my neck and shoulders are really really stiff especially in the morning. This was a great relief and also your voice let my really settle in and calm down! Sending you all so much peace love and light!!

[@YogaWithNico]

Thank you so much! Peace & love to you!

[@maaduniquecreations491]

I'm back once again, I always add this after any yoga video of yours.

[@222Lizzytish]

Thank you for the session today! I felt my tight neck slowly cracking. That felt wonderful! Much appreciation Nico❤️🙏😇

[@iranouchka]

I hadn't done yoga in a while and my neck, back and shoulders were so painful all day from travelling and stress. All day I put off doing yoga, then finally i got the video started and after what feels like no time i feel a lot better. Thanks Nico as always for your kindness and wisdom, see you soon on another video!

[@anastasiaxx9457]

thank you sm, Nico. just what i needed❤️

[@222Lizzytish]

Second time watching and practicing this one! Love it! When my neck is tight I’m on your channel for this videos from now on. Thanks Nico !!🙏👍🏻😇❤️

[@kaleidoscopedrm]

Glad this was chill enough to do in the bed.

[@nytasharobinson4300]

These stretches are beneficial because sometimes i have my head down when looking at my phone 📱 and i get tension in my neck these neck stretches are helping me to take a break from my device

[@romayin]

Thank you Nico! You are awesome!

[@YogaWithNico]

You're so welcome!

[@FashWelch]

Worked instantly. I carry most tension and stress in these areas! Thanks Nico, you're the best!

[@user-dl1dr8tq9f]

That child's pose with the hands up? Phenomenal

[@maaduniquecreations491]

I always added this and never seen no one do it til this video. So dope

[@ileneprice7189]

This felt so amazing, especially after a workout that worked my upper body. I feel so relaxed and a lot more open:) Thank you once again for another amazing video

[@MarieHoward-v6w]

Awesome as always. My neck and shoulder feels soo much better. Thank you!

[@MedusaRoxe]

The lunge and spinal twist did wonders for me, thank you for sharing your medicine

[@anadmossqueen2798]

Girl!….my neck feels 100000% better. After that first 5 minutes I felt a beautiful release of tension.

[@YogaWithNico]

Love that!

[@iamkkamrielle]

Great stretches !!! All your videos are amazing. I work in dentistry and I HAVE TO DO MY STRECTCHES

[@robynshemwell2919]

So happy I came to my mat today for this stretch. Thank you Nico!

[@LaChelleW]

Love this for after work decompressing. Good for a quick slow down after a long day

[@allisonshuckman2584]

Thank you Nico! Just what I needed. I enjoyed not doing standing poses!

[@kevindavidson8281]

Great practice as always! I've been bingeing your videos and you've reawoken a love for yoga in me. I did find the music distracting in this one, but that's usually not an issue. I love how much silence is in most of your videos. Gives us time to actually rest in the poses.

[@ebarrett100]

Great start for the morning - loved it 🙏🏾

[@TrudyTomic]

Peace and love Nico!!!❤

[@manyrubies]

This is my first stretch with you and I had all kinds of good chiropractic cracking going on. I feel amazing. Thank you 🙏🏾

[@OnestepatatimeTHESHOW]

This really helped me release some tension immediately! I know I have to keep it up but it has helped!!

[@candiandpopcorn4864]

Great. My chiropractor recommended. Thanks Nico.

[@DrJessicaKatanga]

Thank you Nico, love from England x

[@LynneChildress]

Going through all your back stretches! This was really great. Thanks.

[@innateillumination]

Thanks for helping me loosen my upper body up today (: much needed!

[@carlievictoriadomingues3200]

Thank you! What a relief 🌀🫶🏾🌻

[@alanavictory8332]

Thank you Nico this was relaxing!!!💛

[@IAmBelleAmourphed]

So much love n gratitude to you I love this video peace n blessings 🌙💞✨

[@saraberthier3271]

Just what I needed, thank you Nico ❤

[@xxryenmariexx6661]

Your videos always help to loosen me up🫶🏽

[@shimmer1372]

Very nice, thank you! My neck is always so tight.

[@vangoghandloveyourself]

Love this video

[@Amerieash]

thank you 🙏🏾

[@powellkatie123]

Oh girl thank you for this !!!!!!!

[@travelingsola1223]

Amazing stretch, it helped me a lot thank you!

[@MariahtheEmpress]

These help my back so much ❤️❤️

[@catlady715]

This practice helpful to stretch out areas that get real tense.

[@jerrysmith791]

Another awesome session 🤗

[@alricoperkins2241]

OMG!!! I'll be rocking with you from now on!!! Thank You!!!!

[@YogaWithNico]

You’re so welcome!

[@esbrown3122]

It is a blessing to find you Nico! I have already added this to my yogi practice list. I also really appreciate your short 5 mins sessions, to fit in between very busy days. Thank you, keep up the great work. I look forward to discovering new sessions. Liked and subscribed, ❤ from London.

[@YogaWithNico]

Appreciate you! 💛

[@LynneChildress]

I needed this today!! Great practice

[@kudashian8639]

This is our first date post 30-day challenge. As a tennis player these stretches were absolutely delicious, yummy, flavorsome 😍😍😍

[@YogaWithNico]

Yay!!

[@jazzmaicapatterson1317]

Loved this❤❤❤🙌🏽🙌🏽

[@courageuxesme5]

I loved this yoga practice ❤️ I was feeling some pain on my neck because I stretched it too far the other day. This practice helped me release the tension I was feeling there with the help of some tiger 🐯 balm. Thank you Nico 😊✨

[@YogaWithNico]

So glad it helped!

[@naeturesbest777]

divine timing! yesterday eye worked out back and arms so this was very much received with love, appreciate you always nico!🥰🧡

[@farouk-bruce]

Thank you very much...it really helped startingnmynday this way

[@marciemoss]

This felt very good and I followed it up with your Morning Yoga video in the membership ✨☮ area -- it was a perfect combination and felt like it paired with this practice and built off of it to go deeper. Thanks so much for all your content!! 🧡 Favorite yoga instructor in over a decade by far!!

[@YogaWithNico]

Appreciate you so so much, Marcie! Thank you! 💛

[@marciemoss]

@@YogaWithNico Likewise!! 🌻🌱

[@TheButterfliGoddess]

Thank you for all that you do!!! Can we get a video for wrist and hands for those that type at a desk all day?

[@YogaWithNico]

I have this one! kzbin.info/www/bejne/jam5kJ-mn6p6rKssi=BJAgSQNhMd7SFZWI

[@camiversa8723]

I love it ❤ thanks Nico

[@katyadashiakchef]

Thank you

[@audra2079]

This is a favorite! Before or after wok.

[@nytasharobinson4300]

I feel so relaxed

[@michael_the.girl.]

This was amazing! My back and shoulders have really needed a good stretch and this was perfect!!

[@namesalieas]

Peace and love

[@theresaholmes4427]

Great stretch yoga

[@azzyazeez]

Heyy Nico, I was wondering if you could do a wrist free yoga session. My wrist are very weak and I've tried working on my form but it's still uncomfortable and feels like it's going to give. Thank you! 💋 Love and Light ❤

[@YogaWithNico]

Try my standing practices! You might like those! I have another coming soon kzbin.info/www/bejne/hYDFl3eshdueq5I

[@azzyazeez]

@@YogaWithNico Perfect! And I’ll make sure to keep an eye out for it! Thank you Nico! 🔆♥️

[@melissakimble4084]

whew so good!

[@adriennefenner4769]

So helpful

[@maaduniquecreations491]

I always come to this video if my neck or back is tense , it does its big one every time

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@LovemeGodforever]

Namaste

[@apaul8132]

What was that word you said while bowing down

[@YogaWithNico]

“Namaste”

[@michelletillery4591]

You had me until plow pose😭

[@YogaWithNico]

LOL, that one can be challenging!

[@cielosuniversoul]

truly amazing, thank u for this practice 🫶🏼

[@aikenkn]

Thank you Nico for saving my spine yet again🥹💕