Yin Yoga for Hips & Lower Back | 25 Minutes

[@Sunaaholic]

This was just beautiful and what my lower back and hips needed, thank you 🙏

[@catlady715]

Love Yin Yoga...hope to see more of these practices in the future. This really helped my lower back feel less tight. Loved the relaxing minutes of music at the end for Savasana. A suggestion for another Yin practice: upper back and shoulders.

[@ariellim1663]

I second the upper back and shoulders practice 👏

[@antonetteheckstall1758]

I’d also like a yin yoga for upper back, shoulders & maybe neck (stiffness) too. I really appreciate your videos!

[@YogaWithNico]

I'll add it to my list!

[@jamilawilliams243]

I’ve started doing yin yoga as soon as I get home instead of scrolling and this was a great transition from the day to chill time. Thank you

[@tayalashae8772]

this was amazing. my mind, body and spirit needed this. thank you thank you thank you

[@YogaWithNico]

Thank YOU!

[@mysticmaidenmagic]

i tend to lean more towards rigorous yoga and always pick the most challenging versions of the poses, but today i felt called to do some yin cause i’ve been sick. i even used blocks for the first time. it was absolutely amazing. feels like my body finally got a break. thank you nico. will be doing yin yoga more - and i can’t wait to see more of the chakra yin flows !

[@williamthomas8135]

I appreciate the slow pace and long holds for these low back exercises. I meditate while stretching, and like to make small position changes during the longer stretches.

[@YogaWithNico]

Thank you for sharing, William!

[@arionna8128]

I appreciate you still making videos even tho you feel a little under the weather🥺🤧I hope you feel better Nico love you !!

[@YogaWithNico]

Thank you! Love you back!

[@ashanein]

Yin is my fave. Thanks for a beautiful, nourishing practice, Nico 💜💜💜

[@YogaWithNico]

💛

[@keona7495]

I love ending my day with your videos .

[@taneishawicombe2606]

Exactly what I needed after a rough highly emotional week. I feel renewed and ready for a great day

[@YogaWithNico]

💛

[@elephant-and-bird]

Another beautiful practice! Ty!🎉

[@adnaloy9025]

Thank you, Nico. This is a very relaxing practice for me. ✌🏾💜

[@YogaWithNico]

Glad you liked it, Adna! 💛

[@healingonesmindset]

Nico! I can't wait to do this tonight before bed. I work at my computer for extended hours and my hips and low back are always a little tight. Thank you for this practice.🥰

[@JMeno-xy9cl]

This was incredible for my body, mind, and soul. Thank you so much. I love the yin yoga especially on days I wake up not feeling great and still want to give myself love and care ❤️

[@YogaWithNico]

💛

[@anadmossqueen2798]

I am confident. I can do hard things… Fudgin BALLIN 😭 and it was necessary. Thank you 🙏🏾

[@YogaWithNico]

You’re so welcome!!

[@spikeward1008]

Oh! also I would love to see a Yang practice to have that bala balance~

[@YogaWithNico]

I’ll add that to my list!

[@DanaVaduva-k9t]

Nico, thank you! Dana from Romania

[@ooweeezy]

1) I love your jumpsuit! 🔥2) I love the focus on back and hips 3) yes, more yin yoga, please! 🧘🏾‍♀️ Thank you, Nico! 🙏🏾

[@YogaWithNico]

I'm obsessed with this jumpsuit. More yin yoga otw! Thank you, Aneesah! 💛

[@NtathuAllen]

Love the music. It is sooooo soothing

[@catalinagovea8259]

Excellent!! Just what I needed this morning>. Thank you for having a variety of practices . The music was very soothing.

[@YogaWithNico]

Glad you enjoyed it!

[@bronzecigar]

Yin yoga has been such a healer. More please Nico. One for deep rest and one for relaxation would be beautiful.

[@YogaWithNico]

I gotchu

[@Everybodyisimportant]

Hey Nico! Needed to do some yoga for my back & of course came to your channel & found this one! I’d never heard of yin yoga before & I like it so yes please incorporate more poses! Thank you! Peace & Love 🙏🏾🤍✨

[@YogaWithNico]

Will do! Peace & love! 💛

[@thefreckledcyn8826]

This was an amazing practice, thank you so much for sharing you teaching with us. Loving yin yoga💜. Namaste Teacher Nico🙏

[@YogaWithNico]

Namaste! 💛

[@thefreckledcyn8826]

@@YogaWithNico lol me to my gf.."omg babe she replied to my comment!! 😂😲

[@anadmossqueen2798]

Yes please more like it. A vital 5 minutes of self care.

[@taie5106]

This was so great this morning. I have been stressed for school deadlines and housing. Feel like I got a good reset and start to the day.

[@jray5658]

My back was terribly tense. Your yin style is easy flowing, thank you.

[@emilycarpenter7649]

Another wonderful yin class! Thank you Nico! ❤

[@paulam.falcaopereira888]

Amazing practice❤

[@iyauntiyancey998]

really enjoyed this yin flow helped to connect with my body today. I would love to see more of these in the future thank you so much

[@samin_asani]

thank you this was relaxing🤍✨

[@kawwo1198]

thank you for this video!! and if yin yoga is easier for you to do id love to see more :>>

[@YogaWithNico]

Will do!

[@mtsanusi]

Thank you for this !

[@spikeward1008]

Adoring how you are so patient with yourself AND the background noise!! aww you don't sound to good btw. Feel better soon! Ginger, garlic brew with honey is truly cleansing and perf for when you're under the weather in any type of way

[@YogaWithNico]

Yes! This was recorded a while ago, I was definitely stuffy, but recovered fast! Thanks so much for this comment!

[@spikeward1008]

@@YogaWithNico My pleasure! :D I'm so glad to hear you're feeling better. Thank you for your responsiveness!

[@Breezybritv]

I loved this. Got so many cracks

[@Kaitiekawaii]

I'm on my feet a lot and am usually lifting heavy things, this helped me with some of the pain I've been feeling. Thank you!

[@oceaneprudhomme4367]

this was amazing, really relaxing, especially for me after a long flight

[@ZChiller666]

Amazing video!! Literally what I needed.

[@williamsobat8339]

Thank you.

[@0DegreesTaurus]

omg ur muscles! is that all from yoga? or do you also lift weights?

[@YogaWithNico]

It's all from bodyweight exercise! I very rarely lift weights or go to the gym.

[@0DegreesTaurus]

@@YogaWithNico that is so impressive! im tryna get like you ❤️

[@emilymahmoud4885]

❤❤

[@YogaWithNico]

💛💛

[@Everybodyisimportant]

💞🧘🏾‍♀️✨

[@evalindqvist6612]

❤toppen hittade inte din senaste vide som kom upp på fb?

[@YogaWithNico]

which one?

[@YogiiiBae]

i love how you left time after the practice of silence. i enjoyed that!