How to strengthen your neck safely for grappling and striking martial arts focusing on the use of the neck harness. More info at www.grapplearts.com/neck-harne...
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@jeremywhitfield45566 жыл бұрын
Neck training is so under rated, i can't believe there's so many people doing contact sports that neglect it. Good vid, very insightful
@dariorussell32622 жыл бұрын
i realize it is quite randomly asking but do anybody know of a good website to stream newly released movies online ?
@wellsjaxton55702 жыл бұрын
@Dario Russell Flixportal :P
@dariorussell32622 жыл бұрын
@Wells Jaxton Thank you, I went there and it seems like they got a lot of movies there =) I appreciate it !!
@wellsjaxton55702 жыл бұрын
@Dario Russell Glad I could help :)
@discodave1747 Жыл бұрын
✅
@mmafan36 жыл бұрын
So far, one of the the best and no-nonsense neck training videos, at least for my needs..thank you, Steven..
@MekonenMeteor123 Жыл бұрын
What a time to be alive .
@LH742 жыл бұрын
I have taken a lot of advice from this man's videos and all of it has served me well. This is no different. I have been using a neck harness to finish my workouts. A simple neck harness I bought from Amazon for like $8, is adjustable and has the chains attached. I put a 15-25 lb kettlebell on it and do continuous reps for like 4-5 minutes to finish off my workouts. I just put on any rock song I like and spit out reps. I feel my neck getting stronger every time. No BS!
@lesliechow9238 Жыл бұрын
Have you seen neck muscle growth??
@DanPeters1826 жыл бұрын
"If you can't fix it with duct tape then you're just not using enough duct tape" :D
@jimparallel62334 жыл бұрын
He's Canadian, he taught Red Green
@Wholisticandy4 жыл бұрын
Excellent and easy to understand instructions. Best video on this topic on KZbin 👍🏻
@CodyCannon116 жыл бұрын
I have never thought about this. About strengthening my neck perse. Thank you, a great video Mr. Kesting.
@shivatrivedi6964 Жыл бұрын
after going through so many videos, I found this gem.😍😍😍😍😍😍 thnku so much
@michalbeswald512210 ай бұрын
Great video Stephan! Thank you for making it.
@bobnice30446 жыл бұрын
Its surprising with a lot if not many bodybuilders I see that they train all their muscles but never train their necks or forearms, you can tell a person who trains their neck instantly. I have trained mine most of my life, I started by doing the bridge front and back and now I train with a weight belt and rope, I put the fat bit of the belt behind my head if I'm training the back of my neck then attach a weight plate to the rope, something else I know as a fact as well is this I was at a house party years ago and got into an altercation with someone, as I turned to his side I saw him put his beer bottle down I knew what was coming , but as I was holding two bottles in each hand there was not much I could do but lower my chin grit my teeth and think of my neck traing routine, he hit me twice flush on my jaw, and I swear and this was noticed I barely flinched with the impact, bottom line is having a strong neck sometimes pays.
@hectorruiz20046 жыл бұрын
Stephan, U are my favorite youtuber. :)
@andreasschneidereit97526 жыл бұрын
Thanks for your very useful tips!
@GIBunz6 жыл бұрын
Always wondered about this, did a lot of squats in high school. People in Muay Thai strengthen their necks to protect themselves from paralysis basically.
@souravdeylog3 жыл бұрын
Wonderful video. Looking for the other directional neck training too.
@SerbianTexan4 жыл бұрын
Thank you! This was very helpful!
@jacobward15084 жыл бұрын
Do you have anymore of these available? Or will you be producing more down the road?? I tried amazon and your website and it seems they are sold out. Or do you have any suggestions for something that closely resembles yours?? Thank you
@cadillacsmith53396 жыл бұрын
Great vid..... I also do deadlifts and hyperextensions.....
@waxdeli3776 жыл бұрын
Part #2: Neck stretches you recommend? I've watched plenty of vids on them, just curious about what ones you prefer for BJJ
@mikesmultimedia4 жыл бұрын
Did you end up doing a full 360 training demo for all directions? I'm introducing next training in my gym visits and will be focusing on all directions of movement (back, forward, side to side, and angles in between).
@beaviselectron5 жыл бұрын
Forum, I need some advice: I am 49 years old and a stage 4 throat cancer survivor...chemo and radiation therapies ate approx. 1/3 of my total body mass (240 lbs down to 165 lbs at my lowest point) but I have pushed through, recovered and am holding at my ideal weight of 223 lbs (pretty good fit for my 6'3" frame). I was big by nature before (2XL -- and a 54 in a suit jacket) but the cancer ate away everything including two inches off of my neck -- I am now a 16 1/2" collar where pre-cancer I was 18 1/2" -- and my shoulders are a full four inches more narrow than before -- I am now a "large" where I was a 2XL. None of my old clothes fit and feel like I have a neck like a chicken. I am back in the gym five days a week and alternating upper and lower workouts but my focus is upper torso, building back size and muscle. But in three months I have gained MAYBE half of an inch on my neck, now approaching a 17-inch collar. I bought a head and harness and am doing straight lifts (hands on knees, head up and down) for 50 reps in a single set each day, using a single 10-lb weight on the chain. I need some guidance from someone who understands that I want to thicken my neck without injury. I have 10- and 20-lb weights and can go 10, 20, 30, 40, 50 or 60 lbs with the current weight set. CAN ANYONE HELP ME? I appreciate any advice you can give me as I fight to get back closer to my pre-cancer look and increase my functionality.
@InvisibleHotdog5 жыл бұрын
Look up Mike Bruce and Neck Flex
@noxcube64394 жыл бұрын
Howd you do so far currently?
@beaviselectron4 жыл бұрын
@@noxcube6439 - Can't go to the gym with the current pandemic so I am limited to a neck harness and loading pin. Still a 16 1/2" neck -- no change -- so I am open to suggestions. And THANK YOU for asking, and for anything that you might offer.
@skillzset1066 Жыл бұрын
I hope you're doing well pal! You're a certified warrior for managing to push through such adversity. Keep being strong as always. Osss
@peteben9635 Жыл бұрын
Hi, I'm not an expert but if I was in your shoes I would incorporate isometric exercises e.g., just holding your head straight whilst using resistance from your hands. If I used the head harness I would focus on less weight and I would avoid going to absolute muscle failure. Focus more on higher reps and more sets instead of increased weight and intensity and only train neck if it is comfortable and doesn't hurt. You could indirectly train the neck heavily by doing exercises like a rack pull or heavy farmer's walk which I think would be safer than doing heavy direct neck exercises.
@noxcube64394 жыл бұрын
Very informative. Subscribed.
@anakatnin60946 жыл бұрын
was wondering th same thing about neck, thanks.
@bucsfan2565 Жыл бұрын
Hey sir Thank you for this video
@ruSEXtreme5 жыл бұрын
I thought of a different limb when he said 5 limbs
@davidwaine326 жыл бұрын
Good video. But would this be suitable for someone who already has a strain/sprain type neck injury? (Precisely from lifting very heavy on bench for 10 years) I have been seeing a Chiropractor now for a few month and have just bought one of these to try and help, recommended by a fiend. I'm thinking it could do more damage?
@BleuQuill806 жыл бұрын
Keep up the good work Stephen! "Be better. Everything is a test!" -BleuQuill
@BleuQuill806 жыл бұрын
Would extended use of this head gear give you cauliflower ear? Looks like it roles your ears back and forth each time. Just an observation. Great info. Appreciate the videos. Keep them coming.
@StephanKesting6 жыл бұрын
BleuQuill80 it really depends on the design of the neck harness. That was one of the changes I made to my own model because I have a large years. I added an extra spacer to take some of the wear and tear off of the ears
@HiphopPosse6 жыл бұрын
I am with BlueQuill80 on this one. You invented the cauliflower ear creator. Maybe nerds that do not do martial arts can use it to look dangerous. :)
@BleuQuill806 жыл бұрын
Thanks for the reply response Stephan.
@HiphopPosse6 жыл бұрын
Easy fix would be a piece of leather in the shape of half a circle. Attached to the half circle comes your leather strip with the chains. This makes sure the ears stay behind the leather.
@monkeyb1820 Жыл бұрын
this looks like it was from the neck harness dark ages. I got a neck flex, which are well made, the chain is beefy and comes with metal carabiners that are not coming off. Comes with a '19 lb' elastic band also.
@vee34515 ай бұрын
Great video!
@amck723 жыл бұрын
MIke Tyson used to do neck bridging for years. On the Rogan podcast he said it messed up the back of his neck going down his spine and had to have surgery. He now sticks with using a neck strength strap.
@Swump872 жыл бұрын
I thought of Tyson as well when he mentioned bridges. Good pointing that out.
@johnwatson65413 жыл бұрын
He is the best!!
@ClassicTor3 жыл бұрын
At the beginning they may laugh but after a few weeks ur neck is bigger then they dont laugh anymore
@PTS.MT.Goalie.BJJ.Andrew6 жыл бұрын
you can do something similar as they do in muay thai. you have your friend slowly pulldown on your neck while you straighten your neck. But it feels weird asking someone who dont usually do this...
@Johnweely8 ай бұрын
Can you do this exercise seated while leaning forward or do you have to stand up?
@Rox236 жыл бұрын
Geez you have a strong neck!!
@JMLockpicking6 жыл бұрын
Good vid...
@wealth1ness6 жыл бұрын
Did you ever do the front of neck followup?
@meatmouse28544 жыл бұрын
I went to failure with 25 lbs and 25 reps. I had to call into work because the stiffness in my neck was concerning. I will definetly be taking it easy from now on.
@amck723 жыл бұрын
You don`t need a heavy weight to do this exercise. Its better with light weight and more reps
@1989cadiman4 жыл бұрын
How many reps and sets would you recommend?
@nystagmus4 жыл бұрын
Thanks!
@chrism89967 ай бұрын
Legend!
@SoloTravelBlog6 жыл бұрын
Why dod you only do neck extensions and not flexions?
@Medreg19835 жыл бұрын
He spent the first few minutes explaining this.
@ionescho2 жыл бұрын
I recently found out( after an MRI ) that I have 2 disc protusions(C2-4), 2 disc bulges(C4-6) and 1 herniated disc(C6-7) in my cervical spine. I have absolutely zero neck pain, normal movement and just found this out after experiencing some tingling in left arm( it was coming from C5-6) that has subsided in the meantime. I don't do jiu jitsu, I do go to the gym but not doing squats, overhead presses or anything that could have provoked this so I am absolutely puzzled by this diagnosis. In any case, a physio therapist has suggested to me to do neck extensions using a neck harness. Are these safe considering the situation in my neck( which gives me no symptoms)
@MODIFI3R2 жыл бұрын
Hey mate, I’m a physiotherapist. If you have no symptoms anymore then there isn’t really a point doing these exercises as you no longer have pain. Hope that helps
@Elassyahmed Жыл бұрын
I have a very similar condition but is a bit advanced than yours (Imagine I am you from the future). There is a saying 'You are not your scans/images' meaning that MRIs showing degenerative disc disease doesn't mean pain and also vice versa (some people have pain with not much showing on the scans). My advice would be to keep strengthening your neck to avoid the condition getting worse, i.e. another herniation or the tingling becomes severe pain. Think of it as a way to protect your future self from hell.
@ET-dm4dk7 ай бұрын
@@MODIFI3R sad to hear a physio discouraging someone from strengthening their neck just because they are asymptomatic…😢
@JonesislearningАй бұрын
How often, how many reps and how much weight a week
@sabre98764 жыл бұрын
¿ Are you not doing acumulative damage to your neck vertebral discs, which can produce hernias ? ¿ Wouldn't be better to do isometric work with neck stright ( with or without loads ) in order to avoid disc bulging ? For me, It looks the same mechanism that cause back herniated discs.
@underhell693 жыл бұрын
Yeah, isometric and chin tucks should be enough.
@sabre98763 жыл бұрын
@@underhell69 Stephan claimed sometime after this video that "no, It doesnt hurt my neck". Maybe I am wrong since I've just extrapolated what happens to a rounded back deadlift to this neck exercise, so I would like a Physical therapist, traumatologist, or personal trainer with a good certification to express his opinion.
@grumblydoore855115 күн бұрын
Hey bro. Can I attack my neck harness to a cable machine? Will it be more stable than a kettlebell
@richardcortez67612 ай бұрын
Any chance you put some more neck harness up for sale ? Payment ready lol
@calebberry92022 жыл бұрын
I fear this man like nothing I’ve ever fealt I will take his advice
@3300flavio4 жыл бұрын
Thanks
@mikeg905 жыл бұрын
wow man how you been...haven't seen you since you had hair
@CountDuckula19083 жыл бұрын
so shall I do 3 sets of 20?
@lots3799 Жыл бұрын
Which exercise increases size the most? Forward, backwards, sidewords???
@randalgordon88228 ай бұрын
You must do every direction to increase size.
@jose2807146 жыл бұрын
What is the brand of the last belt?
@witheredrose80093 жыл бұрын
Any advice on strengthening the sixth limb? Mine stays flaccid for around 23 hours a day.
@stevenarzola6326 Жыл бұрын
😂
@Shaolinportoviejo3 жыл бұрын
two guillotine choke classes in a week ago got me here.
@IgorGutman6 жыл бұрын
How many sets and reps?
@mikeg905 жыл бұрын
subcribed
@jesuslabandeira56786 жыл бұрын
What do you think about neck muscles hipertrophy? It is possible?
@JHMninja896 жыл бұрын
Of course, search up alphadestiny scottherman collab
@Cin99996 жыл бұрын
Jesus Labandeira every muscle you have can grow
@Vincent_de_Paul2 жыл бұрын
After couple of reps, the harness is sliding down and hits my eyes uncomfortably. Am I doing it wrong?
@shrimpest60902 жыл бұрын
i can relate, idk how tho
@thecrowrains3 жыл бұрын
Beginner's question: is it safe for a high school aged child to use neck harnesses, for sports training? * obviously with far less weight on the harness? E.g. 3, 5, 10 pounds, etc
@kennylanqua65123 жыл бұрын
Sure
@gaurdianrayrhama15832 жыл бұрын
Leave some reps in reserve..dont go to total failure...go slow super slow 3to5 seconds and have him feel the muscles contracting..if a muscle isn't contracted efficiently it wont develope efficiently nor get strengthend. All this would be good for all body parts.
@gaurdianrayrhama15832 жыл бұрын
Also include isometrics
@monkeyb1820 Жыл бұрын
certainly. Can also use good quality elastic bands (the kind that have carabiners on the end). Tbh, this, looped elastic bands (eg. Undersun type), suspension trainer workouts (trx or 'nossk' offbrand) are really good ways for a high schooler to get into resistance training. Bands and suspension trainers actually use many muscles at once, vs traditional weights which mostly just use one muscle while the rest are sitting and relaxing.
@jake309664 жыл бұрын
What about the neck harnesses that have a chin strap ?
@eerokuopio7350 Жыл бұрын
Better
@thesethreekings9 ай бұрын
#ProtectComputerProgrammers ❤
@IgorGutman6 жыл бұрын
How do you do the FRONT of the neck?
@davetherave12305 жыл бұрын
neck curls
@danield7789 Жыл бұрын
Even for boxing it reduce concussions!!
@jackiechan35992 жыл бұрын
Damn that’s why I get headaches all the time?
@guest303986 жыл бұрын
For boxing which neck part is important
@MrStefano796 жыл бұрын
side neck muscles to avoid concussion from hooks
@ogmale72806 жыл бұрын
All of them - traps too (shrugs work those among other training variables)
@jameslantsoght62685 жыл бұрын
All of them singling out one muscle weakens you as a whole, body is an unit
@IgorGutman6 жыл бұрын
How long does it take to increase the neck by even just 1 inch? I've been doing the head harness with a 25 lbs plate, real slow, 30x3 each side, for a couple months now and still haven't seen any measured neck size increase.
@davetherave12305 жыл бұрын
i trained my neck 3 to 4 times per week for 3 months and it increased in size by 1.5 inches. remember to increase weight as it gets easier. all i did was neck curls.
@BakiWho5 жыл бұрын
neckflex?
@benitobutafuco12454 жыл бұрын
Those straps on the side of my face are very abrasive, what should I do about that?
@seanomeagher23974 жыл бұрын
I usually wear a beanie or something to cover my ears.
@mikeg905 жыл бұрын
how is Danis you still in fire department?
@jamillie877 ай бұрын
“Kettle to the 🥜 if it sways to much” 🎵 cool channel
@OdinMMA6 жыл бұрын
You need to do all of them. What you are promoting focussing on one is terrible you'll end up with massive imbalances.
@mrkeitt4 жыл бұрын
😂 @ 9:17 But good shit 💪🏾
@JulianSloman Жыл бұрын
Necks are for life and you only have one. Nice
@mariongreen90652 жыл бұрын
Mayweather was able to have a strong chin because he worked the neck.
@theoneandonlydomp3 жыл бұрын
Not a cross fit version, not a clean and jerk for your neck hahaha lol too funny!!
@damonm4156 Жыл бұрын
A strong neck could save your life especially in say a car accident
@vashlash687010 ай бұрын
I have 6 limbs ;)
@fs-rj2jq4 жыл бұрын
bdsm? what kind of nonsense are u spewing its a harness to work out the neck who cares what it looks like
@jimparallel62334 жыл бұрын
Yeah, do it slow. Look where that kettlebell can hit, yup BDSM lol
@jordanolson11 Жыл бұрын
do you make it pretty impossible to find and purchase your neck harness on purpose? Like wtf I go to your website, the links dead, and I can't read wtf your harness is called, not only that but in the section of the video where you're showing harnesses, I wasn't able to hear you say what your harness is called. come on dude. shut up and take my money.
@jordanolson11 Жыл бұрын
note, found it, looks like you discontinued it. Unfortunate, but I understand.