Neck pain causes and solutions

Are you experiencing chronic neck pain? You feel like you're always holding tension in your neck and no matter how many stretches you do, it just does not seem to resolve it.
Well, today we're going to talk about some root causes of neck pain, and of course, some solutions for it.
Timestamp:
00:00 Introduction
00:33 What causes neck pain
03:50 Solutions to neck pain
#neckpain #neckpainrelief #neckpainreliefexercises
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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

[@VivianL-wm6gq]

Great vid! One thing though. When she said “stop stretching”, she meant don’t forcibly stretch-something mainstreamers do, which can often do more harm than good. The salamander technique is akin to yin yoga, where you relax, get into position, relax, and allow that relaxation to deepen your stretch. A much more effective technique. ❤