Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion

[@boss-lt6cr]

Ur superrbb doctor ,,now am in UAE,, regarding work but ur really healpful this exercise, am worried abt my neck becas am think something happened my neck, bt now feel good thanku so much sir

[@yuvaraje3734]

I have been experiencing heavy pain in left shoulder and neck region even after taking physio treatment and medicine. I just did these exercises few sets now its completely cured but im doing it regularly. Thank you so much and please post videos regularly sir

[@AnandPhysioSingapore]

Glad it helped you. Yes will try to post more videos :)

[@vasanthi_vijayavel]

Sir very clean and clear explanation doctor for me spine kaluthu elumbu theyimanam sonnanga athukku yenna excercise pannanum sir

[@AnandPhysioSingapore]

Will post a video for that soon in my English Channel “PHYSIGURU”

[@renzo_gaming_3842]

Doctor unga videos 3 years ilama romma kastapatten sir. sciatica pain unga exercises la pain ilama 3 years oditu iruku. Romma thanks sir. meendum post pottathuku.

[@AnandPhysioSingapore]

Hi, you are welcome! You can expect regular videos from June 2024 😊

[@mohanasundaramrajeshwari922]

Thank you🙏🙏🙏🙏

[@dhanushasadhasivam9271]

Greetings,Dr.Anand ji Such an amazing person you are..! So happy to see people like you . your explanation and the way of speaking are just fabulous .I meant the language , every person can easily understand.I'm Dhanusha, doing BDS internship in Pondicherry (mahathma gandhi).my best wishes to you my friend.

[@badmintontamil]

🙏🏻💪🏼Singapore 🇸🇬 la irunthu Tamil videos upload pannurathu ku romba Nanitri Anna 💪🏼🙏🏻

[@AnandPhysioSingapore]

Thx :)

[@badmintontamil]

@@AnandPhysioSingapore 🙌🏼❤️always welcome Anna ❤️🙌🏼

[@lordofsivansivan2705]

The great sir

[@kuttisanjayks2717]

Enaku right side pain iruku.nan tailoring panran.

[@sdramachandran8104]

very clear explanation doctor i am also affected c5 c6 .it is bulg and paining .i need your guidlines please replie to me.

[@AnandPhysioSingapore]

Hi, you can try my neck disc exercises in my channel. Thx

[@Sangeetha531]

Thanks. Did everything following u

[@MrSuganthreyan]

Your efforts are highly appreciated sir ....

[@mohamedrawthermohamedali765]

VERY USEFULL EXCERCISES LOTS OF THANKS BRO

[@MrSuganthreyan]

The excercise whatever you have given for neck pain and radioculopathy was awesome and useful.. feeling much better now. Thank you for such a great initiative through you tube channel.

[@AnandPhysioSingapore]

Glad it helped you:)

[@raguvasanthi]

@@AnandPhysioSingapore pkolamdesigns

[@ajayr8039]

Waiting Ur reply sir....1yr ah indha problem iruku right side only

[@sekars6628]

Thank you sir Really relieved my shoulder pain

[@vijaybaaskar910]

Sir vera level sir neenga soldra excersie nala usefull ah iruku pain nala relieve aguthu

[@josepharokiaraj6851]

Thank u so much and my pain has released at the time of watching the video and doing myself ..

[@AnandPhysioSingapore]

Hi, glad it helped you :)

[@nagarajharshan4504]

Thanks

[@kailasamsuresh2543]

Today I have visited Dr.Anand. He has very accurate understanding of our issues and explained us in very kind and friendly. 100% Recommended

[@AnandPhysioSingapore]

Hi Mr Suresh, thx for visiting me. Hope it helped :)

[@VasanthExplores]

Sir can you share the address or link to website

[@rahulrakesh4732]

Sir very nice ur video .. thank you ..sir..my neck pain really comfortable... thank you so much..sir ...

[@AnandPhysioSingapore]

Hi, I’m glad it helped you. Thx

[@premlatha4662]

Dear Anand clear explanation. Good job. Useful to everyone

[@AnandPhysioSingapore]

Thx a lot

[@anbilinaivom8083]

Thank u dr i got very good relife in neck pain thank u

[@AnandPhysioSingapore]

I’m glad it helped you :)

[@nithyanithu1040]

Hello Dr, thanks for your videos, thelivana ucharippu ( puriyum padiyana vilakkam) , compleat spinel courd , cocix , lumbar, thoracic, cervical , idhaippatriya structure, function , location (like L1, L2 , T1) and diseases explain upload seingalen , thanks

[@priyas3894]

Thank you sir very useful video

[@AnandPhysioSingapore]

Thx :)

[@tkevasu989]

Sir, Very useful. Your video gave me confident and RELIEF. I have severe numbness in hand due to 2 wheeler misuse. Nuero doctor prescribed GABATENIN and sleeping. Please guide me.

[@kuttisanjayks2717]

Tamil la sonathuku romba nantri sir

[@vsobana3539]

Good clarification

[@subrasrinivasan4271]

Excellent. Thanks Anand

[@ramananratchagan8537]

Sir great relief from neck pain please tell about hand pain from shoulder to finger

[@muraliranganathan5766]

Thank you so much Sir🙏

[@goldagraceline6633]

Great excercise bro, really relieved my pain for time being, I'll try more and check whether it really helps longterm relief and heals fully. 🙏 We Bless you for your efforts.

[@Peter12100]

Thank you

[@AnandPhysioSingapore]

You're welcome

[@remoremo5311]

This video is very useful for us. Because this is the most common problem for every mobile and computer user. thank you so much for Post this video.

[@AnandPhysioSingapore]

Hi, my pleasure. Thx :)

[@BM-kw4eh]

Super... today than treatment ku ponen.

[@gnanakumaridavid1801]

Sir good video with usefull stretches we can view such videos only in English Thanks with blessings

[@AnandPhysioSingapore]

Thx a lot :)

[@muthumurugan5651]

Very useful doctor💪

[@rajkumark772]

Really really thanks bro now i feel better

[@gokulgokul3509]

Thank u so much 🔥for the wonderful information im a Physiotherapy student sir......please can u explain and demo about kabat rehabilitation for bells palsy sirr please.... 🙏🙏🙏

[@AnandPhysioSingapore]

Hi, you can contact me in my Instagram physio_with_anand. We can discuss there. Thx

[@gokulgokul3509]

@@AnandPhysioSingapore yeah sir i did..😊

[@pooranipalanisamy8542]

Sir my usband met accident then doctor advised to wear neck band for a six week totally X-rayand MRI scan are normal but last five days he felt back head pain he told me it's feel like neck nerve pain ..he can do that above excersise please reply me sir 🙏🙏🙏

[@Redmoon7296]

Super sir improvement aguthu thanks sir

[@rajeswaribaskaran2495]

Hello sir thank you so much for this exercise.now I feel more comfortable at my neck.from right side neck through lower back of right side I feel pain and also when i press lower back i find some nots.can you suggest for this problem

[@AnandPhysioSingapore]

Hi, you can do self trigger point release using tennis ball to get rid of the knots. Thx

[@pandiselvi6904]

Hai it's very useful for me... I have L4 & L5 disc problem sir... And I feel very week in my hands... And have dizziness... Can I do this stretches sir...

[@AnandPhysioSingapore]

Hi, You can do lower back stretches for your L4L5 problem. kzbin.info/www/bejne/nnawhGB_bZmilcU For neck, you can do these exercises

[@HariKrishna-dh3oc]

Very valuable information...Thx a lot

[@muthumurugan5651]

Thank you so much for this video

[@jesicahphilipgeorge5354]

tq

[@alliammu6630]

Aiyya Saami...Romba Nandri...

[@indhue8047]

Hello sir neenga nalla explain pandreenga enakku adikadi neck pain irukku mudhugu pidipu frontla yum kunuyumpodhu pain irukku adhiku exercise sollikudunga gastric problem irukku

[@sarmaanasarmaanahayan8653]

It's working sir thank you very much sir

[@gnanakumaridavid1801]

Sir I get arm numbness for past seven months While sleeping only I have this problem I am so scared Till date in chennai no neurologist gives reply But your videos give much confidence can I reverse my condition? Pl I need yr suggestions

[@AnandPhysioSingapore]

Hi, this is very common. Since your pain is not bothering you all the time, you can still recover from it through proper exercise program. Find a physio in Chennai and seat your rehab ASAP. Thx :)

[@badmintontamil]

❤️🏸Thanks Anandh Anna For thaa great information 🏸❤️

[@AnandPhysioSingapore]

Thx :)

[@subhak3547]

1st time watched ur video, start doing the steps while watching, magical my pain gone, thank u so much and may god bless u 🙂

[@AnandPhysioSingapore]

Hi, I’m glad it helped you:)

[@aishwaryak84]

It's working thank u so much 😊

[@AnandPhysioSingapore]

Glad to know that it helped 😊

[@glaravind]

Thank u sooo much sir🙏🙏🙏🙏🙏🙏

[@karthikeyankarthikeyan5415]

Sir good evening I am Karthikeyan from Singapore I watched your KZbin video my left hand last one month little pain have after that 20 days before I drive motor or car same hand I feel blood not circulation one 3.4 times coming last three days my shoulder heavy pain can't sleep after going to hospital Dr give pain killer tablets I eat after that pain less but still little pain have what is actually problem sir need to take scan or need to take practice please give me sir advice thanks

[@AnandPhysioSingapore]

Hi, thx for reaching out to me. Have to do proper assessment before advising anything. You can contact MoveFree Physiotherapy clinic for further assistance. Thx

[@tdharshela]

Hello Sir I'm working in Bank. And have a neck and back pain for more than 3 years. But recently I can see some nerves in hands and legs are twitching, I have a vibration feeling and numbness also. What excersise should I do?

[@meenastalin7729]

thank you sir

[@magezhum1975manam]

Hi sir I saw your wonderful demonstration .I was suffering from left hand pain (current shock feeling)fingers fully pain sir how to reduce this pain sir kindly advice me thank you sir.

[@saranya296]

Sir I have pain from left neck to tip of my left hand...while lifting any weight it's increasing ....can I use this exercise for that..

[@kumarv9035]

Thanks doctor.. super bro

[@nandamadi9429]

மிக்க நன்றி ஐயா.. 💐

[@dglpssenthilkumar]

Good msg of all ,thanks dr

[@subramania892]

Sir am in Singapore.... I want to knw your clinic location

[@AnandPhysioSingapore]

Hi, I think I spoke to you on the phone. Anyway this is our website movefreephysio.com.sg

[@jayaraj2823]

Super bro...

[@AnandPhysioSingapore]

Thx :)

[@kalyanig405]

Thank u sir

[@sukanyacm4362]

Hi sir....ur vedios gives positivity.iam having rightside neck n hand n shoulder pain now.b4 I had only neck pain n shoulder plate pain....is it is reversible.am very scared.tell me solution sir

[@AnandPhysioSingapore]

Hi, all these things are manageable. No need to worry. Need to do regular exercises.

[@padmasinib5860]

Hello Sir, when I am sleeping in my left side feeling the numbness in my right hand fully.. Is it problem in my neck? Shall I do this exercise which you have explained in this video sir..

[@AnandPhysioSingapore]

Hi, yes you can try these exercises. Thx

[@djeaprapabaste9676]

நன்றி🙏🌺

[@gururam111]

Singapore la engavanthu pakurathu sir

[@AnandPhysioSingapore]

MoveFree Physio

[@Jeevitha1224]

Hi...how r u.....sir ... super👍👍👍👍 first thanks to tamil instructions.....

[@AnandPhysioSingapore]

Hi, I’m good. Thx :)

[@lulukuta1488]

Sir I have severe neck pain and arm pain.i cant able to do any work..please help me sir...

[@AnandPhysioSingapore]

Hi, try these exercises. kzbin.info/www/bejne/eYLNmoVop5WWj9k

[@mysoreffking930]

Sir body weight loss hepadi pannonam... Gastric haguma

[@anbilinaivom8083]

Give us advice for sleeping method and which pillows can use pls give us thank u

[@AnandPhysioSingapore]

Hi, sure. Will do that in my next video

[@shajakhans2092]

Sir I have a neck pain,left hand pain I taken a ecg is everything is a normal but the pain not reduce...what the solutions? Sir plz tell me

[@bhavibhavi1983]

Dr enaku naramnelam romba pain ah eruku narambu korakkali pidikuthu ithuku ena karanam ena seiyanum

[@rajtamilentertainment7901]

Sir enakku Oru varudama thalaisutral pirachanai irukku right handla numbness pirchanai irukku ithukku neck problem karanama sir Pls reply...........

[@lakshmang8772]

Sir when am doing this excercise...the pain will coming so ...what can I do for that sir ? ..

[@maryvelankanni5391]

Possibility of atlanto axial instability with subluxation and cervico medullary compression and short clivus with occipitalization of C1 vertebra should be considered- MRI report... Exercise la clear pannidalama sir... Pls send ur opinion sir

[@praveentheking6471]

Hi sir enaku fingers sariyana paina irruku cold season la appidi paina irrukum cold waterla hand wash panna nervous Ellam illukim edhlachum Lita Kai moodnila appidi paina irruki adhuku edhachum solutions solluga sir

[@AnandPhysioSingapore]

Hi, it can be nerve arthritis or nerve related issues. Need proper examination to say anything. Pls consult your doctor or physio. Thx

[@s.baghyas.baghya1324]

I like ur exercises clear and very clean explanation I do follow ur advises sir I am handicapped senior citizen was doing all work +gardening.I had a fall and suffered very much with groin pain with physio help I came out of my 85% problem now I am doing work as usual I expect more advices from u sir thank u

[@RajkumarKumar-zg7qw]

Super sir 👍👍

[@lordofsivansivan2705]

Thank you very much sir

[@sandhyar9326]

Hi sir...have cervical disc prolapse in left neck...stage 2...plz assist

[@AnandPhysioSingapore]

Hi, you can try neck disc exercises in my channel. Thx

[@sandhyar9326]

@@AnandPhysioSingapore thanks a ton for the reply doctor...will it get back to normal...n how many months

[@manjurajeev3661]

@@sandhyar9326 are you using collar belt?

[@gokulgokul3509]

Helo sir thank u for the video its very useful 🔥im a Physiotherapy student pls clear my doubt sir explain about kabat rehabilitation sir please🙏

[@AnandPhysioSingapore]

Hi, you can contact me through Instagram physio_with_anand. Thx

[@vlogsofsanthosh4942]

Sir yenku L5 s1 la problem iruku doctor onnum illa stretches panna sari aidum sonaga ana ena stretches pannum solla ena exercise panna sari akum sir

[@chandru5867]

Hi sir, my left side neck la pain athigama iruku... Ena pananum Sir, Sir reply me sir.

[@AnandPhysioSingapore]

Hi, you can try these stretches first kzbin.info/www/bejne/eYLNmoVop5WWj9k

[@vasanthakumar7091]

Kind of request Sir lipoma kattiku solution solluga sir plz

[@subramanisathiyamoorthi8336]

Hello Mr.Anand - Age 35, I wake up every day with numb hands which have been really concerning. I also have the pain constantly vibrating right from the neck all the way to my wrist. I went through MRI and it was found I have a small bulge disc C6-C7. The Ortho said, this is not causing the issue and I need to go through the Nerve conduction test thinking it could be due to a pinched nerve. Could you please help me with this and provide your feedback on what should I be doing? The Pain and numbness when I wake every morning have been the most concerning.

[@AnandPhysioSingapore]

Hi, you can try the nerve mobilisation exercises which I showed in the video. You can get good result. Thx

[@kanchenne2011]

Hi the exactly same thing happened to me now, but i can't sleep more than 2 hours

[@alshifavlog5937]

Sir right shoulder wings pain how to recover sir

[@RR-cm2us]

Thank you for this video sir. Enaku adikadi kaluthula suluku pudikudu sir . Sometimes Vali romba adigama iruku sir thalaya sutama nagatakooda mudiyala 1day fullum romba pain irukum adukapram anda pain konjam konjama koraium but mottama koraiyadu epaum valirukuramadiriye iruku sir. adikadi suluku pidipatharku karanam ennavaga irukum sir

[@Rose_1114_]

Same problm fr me also

[@riyaskhan1220]

நன்றி சார்

[@deepalakshmi8766]

Sir nan neck surgery left side panniruken(excision & biopsy) now complaints neck pain i feel suturing in nerve then shoulder muscles cervical side move aakiruchundu sonnanga( muscles wasting)

[@muhmedhussain1112]

Hello sir, Past two years I’m suffering from mild left shoulder and left hand pain and now since ten days I’m feeling pain in left shoulder along with neck and pain travels till back of the head. Kindly suggest me what doctor should I consult ?

[@AnandPhysioSingapore]

Hi, it sounds like cervical radiculopathy. You can see orthopaedic doctor. Thx

[@muhmedhussain1112]

Thank u sir.

[@sudharsanm275]

Hello sir my uncle affected in Radiculopathy what we want to do

[@AnandPhysioSingapore]

You can ask him to try the neck exercises in my channel

[@monishaanto3314]

Skipping panalama bro am having cervical spondylosis?

[@haseehafiz3757]

Sir, I have fix problem sir.. when I tension or sleepless night... Suddenly mrng I have neck, as continued by headache also come... What can I do sir.. im haseena 25yr

[@sankarkiruthi2455]

Super

[@Santhoshkumar-tn6cg]

Sir shoulder blades pain anth cheats muscles pain pathi video podunga sir

[@AnandPhysioSingapore]

Hi, you can do the office stretching exercises in my channel. Thx

[@sharbros1206]

Got hope while seeing ur video that I can overcome ... lots of love

[@AnandPhysioSingapore]

Thx a lot :)

[@PN_Neril]

How can one, who having extreme arm and elbow pain, do this excercise ?

[@mageswaranvelappan1127]

Hii Bro.. Can explain for scoliosis exercise..

[@AnandPhysioSingapore]

Hi, sure. In future videos. Thx

[@shamsaicreation.451]

Medicine enna apadinu sollunga sir

[@vairamuthucricket4624]

Hi sir super

[@siva-nn2qy]

Thank sir

[@siva-nn2qy]

God sir