Neck Pain Relief Exercises in Tamil | Cervical Pain Exercises | Physiotherapist Kanchana | ReLiva

[@kannankannan.s9977]

Dr எனது right said தாங்கமுடியாத தோள்பட்டைவலி தலையை நிமிர்ந்து தண்ணீர் குடிக்க கூட முடியவில்லை வலி உயிர் போரவலியால் அவதி பட்டேன் உங்கள் வீடியோ கண்டு அதன்படி உடற்பயிற்சி இரண்டுநாள் எடுத்தேன் தற்போது வலி குறைந்து வருவதை உணர்கிறேன் Dr உங்களுக்கு மிக மிக நன்றி உங்கள் பணி மேலும் சிறக்க எனது அன்பு வாழ்த்துக்கள் மிக்க நன்றி டாக்டர்

[@cmadhaiyanchetty8743]

Dr my left side hand pain and neck pain please some other exercise for me

[@SuryaPrakash-tc4xl]

எனக்கு இடது கை வலி வருது 😢😢😢​@@cmadhaiyanchetty8743

[@dr.y.parvassharif9253]

Thank you Ma'am for your excellent analysis and clear explanation!

[@RelivaPhysio]

u r welcome!

[@hersikasunitha5593]

Very good, Simple yet wonderful exercises.. I have been working on laptop for 15 hours a day and having neck pain from several years.. Just did your exercises for one day and feeling much better.. I hope to get well soon with your excercise :)

[@RelivaPhysio]

Fantastic to know that you are feeling better with these exercises

[@RelivaPhysio]

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[@mssomusaranya16]

Mobile phone athukagathan product pannuga .all r corporate

[@sabithaselvaraj6597]

Ennaku sholderla irundhu right hand fulla vali iruku enna pandradhu neenga sonna exersicw nalla improment super mam

[@RelivaPhysio]

glad, it helped you.

[@sumalatha8310]

I had neck pain after seen this video I did this exercise it really works now I am feeling better thank you mam

[@RelivaPhysio]

so happy to know that!

[@venkatrajan799]

நன்றி வனக்கம் 💯👌

[@SuperMaradana]

Just happened to watch this video. Out of several videos I watched, this is the best as I had quick results for cervical pain. Thanks Mam.

[@RelivaPhysio]

How nice to know that. Check my latest shorts kzbin.infoLqOeFXnlTDI?feature=share

[@sujisujithmaria1491]

Thanku mam.... I have same issue what you where said in the video... I will start these exercise tomorrow onwards... I having wheezing problem so keep 2 pillow to reduce cough. Then we were in rent house the tap in zink is not correct position so... I have the cervical neck pain

[@Mrtamilandpi]

வலி காணாமலே போய்விட்டது மிக்க நன்றி 🙏

[@RelivaPhysio]

So happy to know this :-)

[@kalaiyarasi3941]

Unga lukku Enna prasanai eruthathu

[@srinivasan-ys2fk]

மிக அருமையான விளக்கம்... நன்றி 🙏🏼

[@kavimelmisandy]

Thank you so much ma'am. First time watching and subscribe..

[@RelivaPhysio]

Thanks. Glad you liked

[@ANBESAI]

Wow... super mam

[@RelivaPhysio]

Thank you

[@Kklifestylesai3010]

Yanaku back neck heavy pain with side shoulder exercise iruntha solunga pls

[@ammujai6454]

Thank you so much for the correct reason now I knew that from seen your vedio mam. Here after I will follow your exercise regular mam.

[@madhuhariramki7637]

Mam pls tell me about trapezius fibromyoma neck pain with left hand pain...is this same as cervical pain?

[@lalithaanandhavelu4710]

Very. Useful exercise. Thank you

[@RelivaPhysio]

Welcome 😊

[@k.jeashwinsai2a685]

Thank you very much ma'am. Video parthu seiya Nella relief theriyuthu. One day yentha time yethana murai seiyalam ma'am plz replay podunga.

[@punithavalli3607]

Nice very use ma

[@abdulkapoorgefawuzulameen316]

Thank you very much mam.super 👍

[@RelivaPhysio]

Welcome :)

[@jeyajothivenkatakrishnan5595]

Hi Kanchana I like your treatment care explanation and I hope it helps thanks.

[@sekarl8713]

Super mam Mam Nan gemla butterfly seithu geasty verikeren ethu sariya thavara mam? Pl solunka

[@bellamary4175]

Thanks kanchana

[@KarthiKeyan-xi8px]

Thanks 👍

[@rajeshjothibe]

You made my day. I have tried the excercises. It really worked and the pain is gone now. Thanks a lot! 🙏😊

[@RelivaPhysio]

So delighted to know that! :)

[@thirugnanasambandamsamband781]

Brief and clear explanation given by you madam, thanks for the information

[@RelivaPhysio]

Glad to know that

[@sridharsridhar575]

Very useful for me.. I am suffering same problem .thank you madam.

[@RelivaPhysio]

Happy to know that. Hope you're feeling better by now

[@kanthiramrm3740]

The reasons u told now only I came to know mam bcz of ph hanging only I get severe pain. Let me follow the exercise thanks mam

[@TalkingPanda4]

Thanks akka now my pain is much better

[@RelivaPhysio]

Glad to hear that

[@MohammedRafi-sg6kb]

Thank you madam 🙏🏻 I feel better now

[@RelivaPhysio]

Good to know that

[@SampathKumar-he4js]

Thanks madam. Useful to me. Long live

[@RelivaPhysio]

So nice of you

[@BakkiyarajManickam]

அருமை 👍👍👍

[@venkattheni590]

Good information and thanks

[@RelivaPhysio]

Glad you liked it

[@muniandy6052]

If found growth L5,L6 disc,,what should do?pls advise.

[@Rey_B]

Thanks mam I’ll do this from today

[@malligeswariv7823]

GE maam, could you please post some exercises for vertigo and spondylitis, if possible....

[@ramyamurali8745]

Really very use full and I tried, now I'm relief

[@RelivaPhysio]

Glad it helped you

[@logeswarigopi9080]

Thank you sister... I'm having neck pain for nearly 1month, I went to hospital they suggest to do some exercises but no improvement. But i tried your words, really it works. On second day itself my pain is reducing. Thanks a lot...

[@RelivaPhysio]

So Glad to know this! Take care

[@krithikakrithika6242]

Tq mam romba helpful mam

[@amuthajagadesan1516]

மிகவும் அருமையாக சென்னிங்க பயனுள்ளதாக இருந்தது நன்றி

[@RelivaPhysio]

Glad, you liked it

[@yohendiranyohesh966]

God bless you madam

[@SenthilKumar-rk6ht]

Super mam Good useful great.

[@RelivaPhysio]

Thank you very much

[@LathaRajan-k5f]

Very nice explanation thankyou mam behind ears and under backhead bottom neckbone also paining doctor

[@RelivaPhysio]

Glad you liked.

[@RelivaPhysio]

the other pain could be sue to posture issues. the neck exercises in the video should help. If not, please connect with me for a detailed assessment afterwhich I can help you with proper treatment.

[@nancythiyagunancythiyagu6165]

Gud morning mam enakku mri la mild cervical spondylosis nu report vandhirukku idhuku neck strengthening exercise and sholder muscle exercise ennanu sollunga

[@ggbalaji27]

clear explanied about cervical pain which i suffers for the past few days... Thank You

[@mohanakanagaraj586]

Thank u so much 👍.. I have neck pain for years with numbess in hand n leg right side.. please let me know will it be a life threatening one.. kindly help

[@RelivaPhysio]

Neck pain along with numbness could mean that some nerve is getting affected in the upper spine. Please consult immediately and control long term problems. Leg pain and hand numbness may or may not be related. Physiotherapy can help identify and resolve the underlying problems.

[@mohana569]

Same problem

[@ganeshkumar-jn2iy]

Same problem..bro I have neck pain & left hand becif pain & two fingers nubness....it was tooo pain,am going to narayana hospital Bangalore but no use treetments are going

[@mohamediqbal8250]

Thank, you, Dr, my, all, pain

[@anburajk847]

Mam same back pain kum video podunga

[@logeshpandis5082]

Thanks you Mam this video really useful me and keep tube 👍this type physiotherapy treatment

[@RelivaPhysio]

Glad you liked

[@balaganapathyganapathy3935]

அருமையான பதிவு

[@raonethaji8951]

Thanks for explaining in detail to get relief from neck pain. Thanks to the reliva centre also

[@SRISRI-hb7qf]

அருமை

[@dk2ytgamingtamilinff494]

Thank you man TQ so much mam

[@RelivaPhysio]

You are most welcome

[@anuthirukumaran9594]

Mam super enku nick pain euruku unka hospital enga euruku

[@trailvideos]

Hi mam I have small pain right side back head , when I was walk I feel some pain why like this can u explain?

[@anandsundar6055]

super madam good result thank you so mch

[@RelivaPhysio]

you're welcome

[@kalibullahibrahim5125]

Dr.Kalutthu vali.ku Oint ment enna use pannalam..My father ku 60 Age ..medicine sollunga

[@RelivaPhysio]

With exercises the pain relief will be longer lasting. He can also use hot pack at the painful area if there is no swelling.

[@deepikameenakshisundaram1748]

Thank you very much for explaining

[@RelivaPhysio]

You are welcome

[@jayalakshmir7260]

V.v.good.explanation.sr..God bless.u.sr..

[@chitras866]

நன்றி 🙏🏻🙏🏻🙏🏻

[@kavithaarulselvam3409]

Mam front neck la tight feeling irukku mam.causes and remedies sollunga mam pls....

[@V.G.BHASKAR19751]

C6 c7 disc bulge க்கான பயிற்சி தாருங்கள் கை கால்கள் நரம்பு சுன்டி இழுத்தல் பற்றியும் கூருங்கள்

[@manimarank3196]

Very very super physiotherapist kanchana

[@arunarajesh7367]

Tku I ll try mam

[@gurupictures7954]

Good job mam....💯👍

[@RelivaPhysio]

thank you

[@linusha2384]

Danke u doctor it's really worked ❤

[@RelivaPhysio]

Glad to hear that

[@valambals7175]

Thanks 👍 very useful

[@RelivaPhysio]

U r welcome :)

[@gselvarani8617]

Thanks mam

[@RelivaPhysio]

you're welcome

[@ragaviarumugam-b.sc-microb7452]

Ennaku endha pain 6 monthsa irukku na eppo physiotherapy poittu irukey ennaiku tha 3rd dy but ennaku ennum seri agala mam

[@muthukarthikar4539]

Thank you mam.. and very useful..but mam enaku padikumbothu.. sarii book read pannitay irukumbothu ... head Ganamaga irukura mathiri feel Aaguthu.. next head pain vanthurthu.. athu ethanala varuthuu

[@muthumuniandik3447]

Very useful information and tips.

[@RelivaPhysio]

thank you

[@sumathi7767]

நன்றி

[@Priyashok1205]

Gud mrg doc enaku right la javvu lit a veliya vanthuruku nu solranga itha tab la sari pann mudiyathu nu solranga aana enaku heavy pain

[@mahesmuniandy5004]

Hello doctor...enakku C5 C6 slip dissc from neck....enakku neck pain ille but heart palpitations and chest pain, dizziness so much irukku...inthe problem iruntha tis all symptoms irukuma? Pls reply sis

[@creativityofshruthi4792]

Thanku mam. Syserian aanapinala indha problem vandhiruku

[@RelivaPhysio]

You are welcome. Continued stress with breastfeeding and baby care may have stressed your neck. Do gentle neck movements ( up/down, back/front, sideways). Try to reduce using mobile ( downward neck movement) . do the neck stretches shown in this video.

[@subalakshmirajaraman6484]

Thanku madam

[@vanajabaskar3226]

Thank you I have same problem

[@RelivaPhysio]

Glad you liked

[@BhanuSaravanan]

Thank mam it's really work good 🤝

[@RelivaPhysio]

Most welcome 😊 So happy to know this

[@jayalakshmir7260]

Thalaisutralukku.(cervical)exercise.sollunga.sr...tq.sr.godbkess.u.all.

[@AnandKumar-uk3en]

Romba romba thanks.....

[@RelivaPhysio]

Welcome 😊

[@malarama6738]

Thanks ma Kanchana..God bless you !!

[@RelivaPhysio]

🙏

[@bhanumathichandran4171]

Thank you Dr.Iam relieved of my stiff neck pain. You are wonderful

[@RelivaPhysio]

Glad it helped

[@SureshKumar-hp1zr]

Thank you somuch

[@RelivaPhysio]

:-) Keep watching

[@jayanthip1535]

Thank you madam 🙏🏻 I feel better now❤️

[@RelivaPhysio]

So happy to know this

[@BilavendranKNair]

Verygoodinformtion.thnkyouverymuch.

[@priyankanarasimhan2764]

What is the difference between muscle pain and bones problem

[@baskaranbaskaran5894]

Medam enakku 1year ah left side neck la oru tite feel irunthutte irukunga mam.nenga IPA sonna Yella exercise um try pannittu thanga mam iruke.appavum ready aaga mattengithu mam

[@ameensiddik6998]

Thanks doctor 😀😀

[@shrisamayapurathumariamman4475]

Mam cervical spondylosis mild ah iruku 35 vayathu penn. Veetuvelai seiya vendiya kattayam. Epadi care eduthu veetu velai kulanthaigalai kavanithu kolvathu. Help me madam

[@msatheeshmsatheesh1401]

Superb osam

[@jayasambath6956]

Super doctor.thanks

[@shanthimurugan2131]

Can stiffness create drowsi.i have thyroid past 30 years.i take thyrocin 100 mcg tablets now. Dr.told u have spondylitis problem .i can't walk steadily some times is its spondylitis problem.

[@meenameenu3260]

Hi mam having shouder pain & Dizziness. Solution சொல்லுங்க

[@thalakrish7042]

Iam siththa oil massage therapist ..massage moolama ungal shoulder valiyai 100sadhavitham kuraikka.mudiyum call pannunga

[@RelivaPhysio]

Pain and dizziness may mean some other spine problem. Please do not delay seeing a doctor. You can book appointment with us by calling 9920991584

[@naziasadiq2606]

Mam delivery ஆகி fifteen days complete Kazhuthu thooki thooki full mudhugu oda serndhu Valikudhu idhu edhuku என்ன செய்ய முடியும் Romba வlikiradhu pls help me

[@mohamednowshin7608]

mikka nandri

[@drmneethimassilamany8781]

Hi doctor thanks for sharing your knowledge.in the video 4:36 to 5:02 there is a suggestion ,for morning stiffness pain without swelling hot application is best and to control swelling with pain cold application is best.

[@RelivaPhysio]

yes. That's right.

[@SenthilKumar-hb8kl]

Thank you so much ma'am!!

[@jerinphilo9538]

Give immediate relief.. Thank u

[@RelivaPhysio]

Glad to know that

[@yazhinikarthik201]

Neck pain and muscle tight and index finger maruthu poguthu madam solution sollunga...

[@SasikalaMC]

Enaku cervical disc bulge nu Dr sollirukaanga ithu cure aaguma doctor pls sollunga

[@sriprithivi9443]

Sis..it's Amazing...I had shoulder and neck pain. For a long time..Now I did it..I feel relax .thank u so much💐💐💐

[@RelivaPhysio]

Most welcome 😊

[@vanithakrishnaswamy4523]

You are right computer table and chair are one of reason .thanks mam

[@palaniselvam9520]

Tnks so much 🥰

[@RelivaPhysio]

You’re welcome 😊

[@DivyaS-f1z]

Hello mam I get giddiness when I bend my neck up or down and also I have neck pain on right side. Can u pls tel me he to cure tst giddiness n pain

[@hariniharini1133]

Same prblem

[@RelivaPhysio]

This may indicate nerve impingement or something else! Check with your doc or book appointment with ReLiva at 9920991584