నెలరోజుల్లో 10kgs బరువు తగ్గే diet plan మీకోసం | Must watch | In 1 month you can lose upto 10kgs

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[@sushmitharangavlogs]

Millets names in english: Korralu - foxtail millet Arikelu - kodo or varagu millet Udhalu - barnyard millet Samalu - little millet Andu korralu - browntop millet In place of rice, we can cook and eat this millets with daily curries

[@saidevi6246]

Nijam nenu 7kg s one month lo taganu only milents with currys tini.

[@manasiganapuram9963]

@@saidevi6246nijama andi

[@samalapallypraveena3853]

Super andi... Idhe you tube lo first vedio.. intha Baga thakkuva time lo suthi, sodhi lekunda content 1 week ki kavalsina diet chepparu .. thanks madam

[@sushmitharangavlogs]

👍🏼😊thank you so much

[@lakshmijhansi3813]

Ee vedeo choosi migilina vlogs vallu nerchukovali videos Ela cheyalo bore kottakunda. Valuable information for weightlos process. Good thanks to her, and Godbless to her family.

[@sushmitharangavlogs]

Thank you so much andi 😊

[@jhansivalmiki6943]

Super ga undi thank you so much

[@gorentlasubhashini9887]

Super andi, very useful vedio you shared,

[@sushmitharangavlogs]

😊thank you

[@chandrasekharkailasapu6042]

Super andi andharilasagatheycunda Baga chepparu

[@sushmitharangavlogs]

Thank you andi

[@siriv3700]

21 videos ni vandutu shoot chesi editing chesi video petadam chala kastam chala opika kuda vundali , nenu kuda youtuber ni ,so great u r ,i am subscribing ur channel ❤

[@sushmitharangavlogs]

Thank you so much 😊

[@sushmam4391]

Daily walking chaileka adhi kuda 10 ,000 steps 🚶‍♂️, exercise cnt do sister body pains ,vineela diet pay lekha😢 e diet good all utube videos tell exercise, walking must very irrational thanks fr video sister❤

[@sushmitharangavlogs]

Thank you 😊

[@pragnadivakala8959]

Super 💯

[@sushmitharangavlogs]

Thank you 😊

[@revathiupendhram5271]

Super andi😍👌👍👏💐

[@praveenanarayan7465]

Good Info and well explained. Thank you

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@sanalarajini3393]

Super sister

[@psuseela2987]

Superb sister chala clear ga chepparu

[@sushmitharangavlogs]

Thank you

[@sudhanilvlogs]

Thank you so much sis

[@sushmitharangavlogs]

👍😊

[@lakshmijhansi3813]

Thanks to Susmitha Ranga vlogs for given valuable information for weightlos.

[@sushmitharangavlogs]

Thank you andi 😊

[@surekha5184]

Nice video andi

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@mallelausha2937]

చాలా బాగా చెప్పారు అండి.. E 7 days diet.. 1 month varaku repeate chesera Andi miru..

[@sushmitharangavlogs]

Avunu

[@NaveenKumar-ij5ug]

Nice receipies . healthy food tintuu aluminium lo vandutunnaara.

[@prasannaguduguntla50]

సూపర్ అండి చాలా బాగా చెప్పారు

[@sushmitharangavlogs]

Thank you andi 👍🏼😊

[@sasisneha5985]

❤

[@anithamekala7476]

Amma meru exlent ga chepparu

[@sushmitharangavlogs]

Thank you 😊

[@vranganayakulu1489]

Nice

[@goputhirumalaravinderreddy8921]

Thank you sister

[@sushmitharangavlogs]

👍🏼😊

[@AnuSujatha]

Excellent 👌

[@sushmitharangavlogs]

Thank you so much

[@jyothirmainagadasu4131]

❤❤❤❤too good maaa...clea ga chepparu sister ❤❤❤❤

[@sushmitharangavlogs]

Thank you so much sister ❤️

[@chandugowri2608]

Me housbend phote oetadi sis apudu ela unde varo epudu ela unaro

[@SirishaEsam]

Super sis chala baga cheparu.But pillalu vunaru kabati kodiga kastam. Valaku separate cheyali. Life style marathi mana health bauntundi. Miru chala baga chepparu. Nenu chala videos follow ayina

[@sushmitharangavlogs]

Thank you so much 👍🏼😊

[@SirishaEsam]

Hii sis. Fruits emi tinochu em vegetables anni clear ga diet chart chesi pettandi

[@chandugowri2608]

Nijamga wait lose avuthara akka

[@chinavenkatrao1461]

Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్, pcod బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి

[@SunithavasKoilakonda]

Super

[@sushmitharangavlogs]

Thank you 😊

[@desettihariprasad25]

Simple and suparga chepparu. Coffee,tealu ragakuda andi.dry fruits gurunchi cheppaledu, mari sweet tinalanipiste ami cheyali cheppandi.

[@sushmitharangavlogs]

Thank you 😊. Coffee or tea daily okasari thagochu and dryfruits thinalankunte daily 2 tiskondi walnuts, badam alantivi water lo soak Chesi and sweets assalu thinakudadhu 1st one month wait konchem thaggedaka. Tarwatha weekly once laga sweet thini adi balance ayyela ah roju Motham konchem food thakkuva tuskondi

[@desettihariprasad25]

Tq andi.nonveg tinakudadha.

[@sushmitharangavlogs]

@@desettihariprasad25 one month strict ga diet follow ayyi wait thaggaka weekly once thinandi and agin oka 2dys miru thine food balance cheyandi m kadu

[@geethakeshava7497]

Chaala baaga chepparu❤❤❤

[@sushmitharangavlogs]

Thank you andi 👍🏼😊

[@anuradhabukya1609]

Chala baga chepparu ma

[@sushmitharangavlogs]

Thank you 😊

[@sirirajeevthallam1589]

Hi Akka hw r u ee 7day diet 1month tinala ?lekapote edi 7 days diet aa? Next 7days ke kuda cheppandi plss

[@sushmitharangavlogs]

No no . E diet 1month continue cheyandi Monday- Sunday 7days varaku plan chesanu idi continue cheyandi

[@Ujjwallikithvlogs]

Millets kontha mandhiki padavu ga brown rice use cheyocha thakkuva quantity lo

[@sushmitharangavlogs]

👍

[@Crazythought-7]

Super video sis tq

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@shahitalks834]

No words sissy ❤ good information 😊

[@sushmitharangavlogs]

Thank you so much ❤️😊

[@vijisangelokesh3475]

Very nice food's ma. And vedio is also nice continue ma

[@sushmitharangavlogs]

Thank you akka

[@SHAIKALLABAKASH-786]

🎉 super akka

[@sushmitharangavlogs]

Thank you 😊

[@MadhaviReddy-yc6nu]

Hi andi naku dite start chesi 3 roju thala noppi start indhi edhyna tip estara naku halp avuthundhi please reply me

[@sushmitharangavlogs]

Ayo .. no problem marie thakkuvaga kuda thinakandi. Miru normal ga entha thintaro ah quantity ki konchem konchem thggisthu diet follow avvandi suddenga food thgginchesthe konthamandiki ila avthundi common. 5dys once quantity thaggisthu chudandi madya madyalo juice lu ala tiskondi miku health antha set aindi diet follow avthunna headache lantivemi levu ani miku anpinchaka nen cheppinattu strict ga follow avvandi 👍🏼

[@MadhaviReddy-yc6nu]

@@sushmitharangavlogs thank you so much for your reply andi

[@luckyfancycollections7002]

mam start cheddam anukuntunna mari 1 weak lo minimum entha wait taggachu ila chesthe

[@sushmitharangavlogs]

Depends on ela follow autham anedi important. Avoid high carbohydrates food, 3 times ivo kakunda madhyalo boscuits chocltes , samosa, chips etc lanti junk food asal touch cheyakandi ala thinte chesi kida waste endukante kastapadi diet lo thagginche fat malli junk food lo penchuthunattu. Simple thing notini entha control cheskunte antha thaggutham

[@kavyaracharla7044]

Millets soak chayadam avarsam ledha sis lunch lo meru direct ga cook chesaru kadha

[@sushmitharangavlogs]

Avsaram ledu sis.. rice ni elagaithe wash chesthamo ala 2times wash cheskoni, water veskoni cook cheskovadame

[@anVithmanVth]

Hubby diet cheyyali ante wife anni chesi pedatharu but wife diet cheyyalante yevvaru yemi help cheyyadu nijame kadhaa sisters

[@sushmitharangavlogs]

👍🏼😄

[@nadapanabhavya1878]

Super mam

[@nadapanabhavya1878]

❤Chala baga cheparu mam

[@sushmitharangavlogs]

Thank you andi

[@nprameela6427]

❤ super andi👌👌

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@VaniVadde-kt6hq]

Hello sister korralu annam every day diet lo cherchukovacha plzz reply me sis

[@sushmitharangavlogs]

Rice badulu edoka millet use cheyandi nen cheppina 5millets lo weight thaggentha varaku ila cheyandi . Tarwatha slow ga rice oka roju millets oka roju ala thinandi

[@VaniVadde-kt6hq]

Ok sis tq u

[@chandugowri2608]

Ani rakala millets thikovala lakunte koralu okate uses chaya bacha pls reply

[@sushmitharangavlogs]

Anni rakalu tiskovachu

[@user-kh9mw3rd2y]

Super 👌 padmavathi

[@sushmitharangavlogs]

Thank you 😊

[@sreenuaswini9668]

Very nice

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@LAKSHMI-sw6wf]

Very nice👍👏😊

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@bhagyajagadish2570]

Nice dear.. I ll sure try it .. please tell millets name in english so I can buy it😊

[@sushmitharangavlogs]

Thank you dear 😊..Yeah i will send the names

[@chandugowri2608]

A veg tebles loki emi vesaru akka pls reply

[@sushmitharangavlogs]

Ah recipe chesetappudu explain chesanu chudandi.

[@anjaneyuluanji2038]

Super akka

[@sushmitharangavlogs]

Thank you 😊

[@somashekarvelupula1585]

Thanks Aunty

[@sushmitharangavlogs]

👍🏼😄

[@mahendhargundeti843]

Meeru cheppina millets oka one month ki antha karchav thundandi..

[@sushmitharangavlogs]

5types of millets kabatti 600varaku avthundi okariki 4-5minths vasthai . Karchu ekkuva ankunte ragi tho kuda cheskovachu ragi jawa,ragi muddha, ragi roti like that

[@kavithakoduru1859]

Baarly and oats kalipi powder chesi kuda ila cheyyandi

[@sushmitharangavlogs]

Yes 👍🏼

[@VeereshKoyada]

Gooddiet

[@sushmitharangavlogs]

Thank you

[@rajithachowhanchowhan4655]

sister mari msdyalo tea lu coffe lu snacks lantivi leva

[@sushmitharangavlogs]

Tea or coffe daily one time less sugar tho thagochu. Snacks like makhana, one fruit edaina thinochu less quantity

[@chandugowri2608]

China pilakuda petavacha akka pls reply

[@sushmitharangavlogs]

Pettochu but pillalaki complete rice maneyalsina avasaram ledu weekly 3 dys millets and 4dys rice pettandi healthy ga vuntaru and inkokati konthamandi pillalaku millets thinte digestion avvaka stomach pain vasthadi so danni batti chuskondi

[@sushmam4391]

Dinner at wt time

[@sushmitharangavlogs]

Ur convince but before 7pm is better time

[@rajithachowhanchowhan4655]

super ma

[@sushmitharangavlogs]

Thank you sis😊👍🏼

[@sushmitharangavlogs]

Thanks

[@chandugowri2608]

Proken wet ante a recipe arthamkavatam laydhu

[@sushmitharangavlogs]

Broken wheat ante pagilina godhumalu paina pottu tiyakunda maket lo manaku available vunnai avi health ki manchidi

[@preethihansi5723]

Thyroid unnavallu ragi mudda tinochha

[@sushmitharangavlogs]

Theliyadu. Kanukkoni plan cheskondi better

[@mahendhargundeti843]

Baaga chepparandi bt, thyroid vunnavaallu cheyyochha.

[@sushmitharangavlogs]

Evvaraina cheyochu andi manchi diet follow aithe mana health ki manchidi. Manam food thinakapothe problem gani manchi healthy , nutrition food tiskunte ila nen chupinchinavi thinte evvarikaina manchide no problem

[@siribamala2245]

Nice video andii

[@sushmitharangavlogs]

Thank you andi

[@chandugowri2608]

Kachitham wait lose avithara akka

[@sushmitharangavlogs]

Kachitanga avutharu ma parents kuda health problem vachinappudu doctors wait loss avvamani suggest chesaru so ma parents kyda na diet follow ayi around 7-8 kgs thaggaru

[@chandrasekharkailasapu6042]

Millates tho ravva or Pindi na andi

[@sushmitharangavlogs]

Millets tho pindi cheskovali like godhuma pindi laga

[@durgakumari6634]

Sis tea with bellam tusukovacha

[@sushmitharangavlogs]

Yeah 👍🏼

[@radhicaradhica8984]

Feeding mothers e diet cheyocha

[@sushmitharangavlogs]

Adi naku thelidandi better consult doctor and ask bcz feeding lo vunnappudu manam experiments cheyakudadu baby ki andalsina poshakalu full ga andali manam diet ani millets alantibi tiskunte baby feeding ki vatitho vache milk digest avvakapovachu so better evarinaina adagandi leda feeding apesaka diet cheyandi .

[@chandugowri2608]

Me housbend frist wait entha unru present entha unaru pls reply

[@sushmitharangavlogs]

70kgs vunnappudu diet start chesadu ippudu average ga 60 vunnadu

[@mokshadesigns9794]

One month lo 10 kg aa joke bagundi

[@kamalapuramkrishnaveni4857]

Copy. Or tea thagavachandi

[@sushmitharangavlogs]

Daily okasari thagochu andi.sugar badulu bellam use cheyandi

[@srujanamyla8261]

Miru a exercise, walking cheyaleda

[@sushmitharangavlogs]

Ledu cheyledu, but excercise and walking kuda chesthe good for health. Weight loss main ga diet midha depend authundi

[@jhansivalmiki6943]

Super ga undi thank you so much

[@sushmitharangavlogs]

Thank you 😊

[@gamingwithcharanreddy55]

Nice

[@sushmitharangavlogs]

Thank you

[@sumasri2763]

Super

[@sushmitharangavlogs]

Thank you

[@freedom3864]

Excellent 👌

[@sushmitharangavlogs]

Thank you 😊👍🏼

[@kumpativenkatabhavani-jk6ly]

Super sister

[@sushmitharangavlogs]

Thank you 😊

[@rajanibommakanti6119]

❤❤❤❤

[@sushmitharangavlogs]

👍🏼😊

[@sivamani3099]

Super

[@sushmitharangavlogs]

Thank you 😊

[@priyasree474]

Super

[@sushmitharangavlogs]

Thank you 👍🏼😊

[@MarryJohnsMoru-wu7sl]

Super

[@sushmitharangavlogs]

Thank you 😊