Nell Rojas NYC Marathon Prep | Episode 6 | 8k Time Trial

[@JohnBirtchetSharpe]

Great self-analysis post-workout.

[@russamehta]

This is why I love Nell. Just so straight up and honest. Great video Nate

[@Soferrytiresome]

Good honest chats. Loving the insights. Go Nell!

[@debrahudson3334]

I love the honesty as it helps every day runners like me. I often felt like a wierdo becomes sometimes I have gotten nervous for a run. Good to know that that is perfectly normal! I will be rooting for you at NYC!

[@SpencerMahon]

I felt that recap because I had the same experience yesterday. Trying to get out of that headspace so I can go and race well in Indy!

[@jordycg5818]

Damn man, you're everywhere on running youtube. I love it

[@joshbrady4740]

Shew you can hear distinct Nike ground slap!

[@chalequin]

you had to laugh at that "my philosophy is less is more" 🤣

[@LuisFernando-yd3mx]

Hey Nell. Nice job grinding out the workout. Don't feel so down on yourself. Remember you're working out at elevation and that should translate to a great time at sea level in New York. I would make sure you have a few days of visiting New York so that you can get a feel for the town and take it all in before your race. Fuerza!

[@AnthonyMcqueen1987]

One thing i hate about running is warming up as you get older that takes longer and especially when it comes to recovery.

[@jaimeramirezmartinez6015]

Eres una guerrera del atletismo y eso te hace muy fuerte, nada que la mujer es el sexo débil, y tú eres un ejemplo a seguir, para todas las mujeres que practican el atletismo., Tanto el hombre como la mujer tienen la misma fisiología humana la única diferencia es el sexo, y la forma de pensar, felicidades campeona

[@traviskruger2263]

thank you, enjoyed this

[@patrickbyrne7655]

Thanks

[@rickyserrano5182]

what a beast!

[@adeyinkaadeoye9343]

Good stuff, as usual.

[@scotthumphreys4157]

"I ran 90 miles and my mentality is 'less is more'" - there are quite a few of us that see this as contradictory :D

[@user-ib2li2zc1w]

All best

[@User85306]

Good Luck for NYC 💪🏻👍🏼 Just wondering: What is the purpose of such a short „highspeed“ time trial, 2-3 weeks away from a marathon? What is clear for 100% is that it will boost your VLaMax. And even though i don‘t know your metabolic profile, this is the last thing you wan‘t to do for a marathon.

[@shanegill5091]

Fit as a fiddle!

[@TheRaptor1954]

Honey stinger is the bomb.

[@nhrrsn]

Has Nell mentioned what her goal time is?

[@Kudal196]

Would Running in Florida Heat be Comparable to Running At Altitude? Is There A Conversion Factor?

[@tubesteak9000]

wish they had cooler tops like that for guys

[@BradleyBaker]

What happened with the SOAR apparel endorsement? Looks like your ready to take apart the streets of NYC!

[@adeyinkaadeoye9343]

I asked the same question last week, and no one responded. I guess they must have parted ways with Sweat Elite.

[@hassonmusic]

@@adeyinkaadeoye9343 The most recent podcast was sponsored by soar.

[@yankaitan8648]

She just got sponsored by Nike

[@BollywoodMediaOnline]

@@yankaitan8648 OMG! that is why she is wearing full Nike gear on this workout then!!!

[@mohankaradbhajne9317]

Very nice running.what is your age.

[@runningMan84]

Здравствуйте! Hi ! autumn.....beautiful.....ok...!!!!!🍂🍂🍂🍂🍂🍂🍁🍁🍁🍁🍁😊😊😊😊😊😊👍👍👍👍👍👍👍👍😊😊😊😊😊😊😊😊😊😊

[@adriamartipeiro]

I think that strength coach do not know how to work properly with elite marathon runners. First hurted Matt doing those max deadlifts and now it seems Nell is too tired to be only two weeks away from nyc marathon. What do you think people?