Neurofeedback Meditation Types and Their Brainwaves

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As neuroscience progresses we see more evidence of specific circuits having specific functions during specific mental processes. These mental exercises can be used for different forms of meditation to make the mind stronger. Here I dive into concepts explored in several books to try and tie the loose ends together.
Online neurofeedback meditation coaching with Dr. Cody: www.techforpsych.com/coaching

[@squamish4244]

I have been using mindfulness meditation for a long time for my ADHD, in particular body scanning. It is most effective. Through some trial and error and luck I determined that body scanning was best for ADHD as it provides a point of focus that is loud enough and subtly changing enough to anchor my attention, unlike, say, focus on breath, which causes me to quickly get frustrated.

[@gmakker1969]

Hi Cody, your videos are very well made, informative, keep up the good work. I am doing some research on fasting, cold therapy, pemf, combining them in ways to optimize brain health.

[@owambocontrol4218]

Just recently found your Chanel and appreciate the work you put in presenting your knowledge and insights. Thank for that!

[@CodyRallMD]

Thanks Finn!

[@dayanarall2679]

This is an awesome video!

[@paolopappalardo8219]

Many of the points you address in this and other presentations are ones that I have been focusing on also. My hope is that in participating that I might be able to more fully engage in the world around me with a greater sense of happiness. I will be continuing to explore and participate down the path you are presenting.

[@CodyRallMD]

Thanks Paolo, good luck on your journey!

[@Storyupstudios]

Great explanation of what can be complicated to understand. Keep up the great work Cody! Love your explanation.

[@CodyRallMD]

Thanks Healium!!

[@theoldcqbinstructor]

Awesome video, Cody! Thank you for sharing this!

[@CodyRallMD]

Glad you enjoyed it!

[@lurkern]

Thank you, beautiful breakdowns!

[@CodyRallMD]

Thanks Lurkern!

[@Psyched2Climb]

How does "ETI brain imaging" show the connectome in such detail? This video and your other ones continue to be immensely helpful for my development of a thesis for grad school. Thank you Dr. Rall!

[@CodyRallMD]

MRI scan can pick up the fatty tissue of Myelin Sheath. DTI shows the computer representation of the data of the scan.

[@nicolastelfyr6792]

Thank you for your vid

[@CodyRallMD]

Thanks Nicolas

[@tkkt3605]

You should link the books

[@CodyRallMD]

Thanks!

[@sheeplvl1]

Theta wave going up= potential hypofrontality