Neurographic Art I Neurographic Art for Anxiety I Neurographic release

Neurographic art is an artistic approach to transforming ourselves and the world, this is our second video deep-diving into the release method to help with anxiety, live demonstration, and discussion about meanings of colors.
Neurographic art is a simple and effective method for working with the subconscious mind through drawing. This creative method stimulates new neural pathways by combining art and psychology. In this video, we talk about how to use Neurographic Art for Anxiety and will demonstrate Neurographic release.
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Ask Your Pain Doc
Mary Amini - Neuro Coach
Website: www.MaryAmini.com
Email: [e-mail]
TikTok: / maryamini.com
Instagram: / maryamini.com_
First Thumbnail Courtesy of Cassie W @cassielelolea www.cassielelolea.com with special thanks.
Neurographic Art - Neurographic Art for Anxiety - Neurographic release - Part 2
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is
causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational purposes.
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[@janelgoolsby2135]

Thank you so much for this! I really appreciate the deep dive into what this does and how to properly use this art for self healing.

[@AskYourPainDoc]

Thank you so much for your feedback. Most of the videos about the techniques are very superficial however we deep dive into the technique with very detailed explanation of Neurographic art.

[@TheDitsyD]

We are all genies in a bottle & we don't only get 3 wishes 🙌🏽

[@70s_GIRL]

Awesome video and the ONLY video that explains the art scientifically!

[@AskYourPainDoc]

thank you so much for your great feedback

[@ShatteredRippleBooks]

I am going to try the technique in the video. I've done a little neurographic art before but not that method. I have found art as a whole helps my anxiety and depression. It relaxed me like nothing else. I was at the point wherein I had panic attacks every day and severe anxiety. I could not go out alone in public. Now I am beginning to get out again and my anxiety is improving. When I feel panicky I sit down and draw or paint. It's been a life saver.

[@AskYourPainDoc]

Thank you for your feedback and a simple message can help you I’m so happy that you watch my video please send me any feedback

[@jadegreen8159]

I've just watched both interviews. I would definitely watch any more interviews with Mary Amini in the future!

[@AskYourPainDoc]

Thank you , isn’t she great?

[@mary_amini]

Thank you. I am going to have more on my channel soon, Including exercises you can do at home.

[@anaarce1020]

Don’t compare urself to anyone bc u r expressing ur feelings not theirs. The point is not the art but making a graphic of ur inside. It’s ur own masterpiece

[@AskYourPainDoc]

That’s one way of looking at this

[@dorothysantini8735]

I am an Artist as well and incorporating this into my art and feel the energy and pathways grow. You can truly change your future by manifesting. No rules are actually required it’s your pathway. Your journey.

[@AskYourPainDoc]

Thank you for your feedback

[@patsallytilton8502]

Loved, loved this!

[@judypatchett7000]

Just stumbled upon this while recovering from surgery, was lots of fun and I plan on incorporating my art into my junk journals as well..

[@AskYourPainDoc]

Thank you for your feedback

[@debtoth2570]

Saved ty

[@ArtByHazel]

I love neurographica now that I’ve discovered it. Thank you both. 🙏🏼

[@AskYourPainDoc]

thank you

[@ArtByHazel]

Thank you for sharing the amazing news about this technique. I’m hooked with neurographic art since I discovered it recently.

[@AskYourPainDoc]

Thank you for your feedback

[@maryfritz722]

Thank you, this could be in everyday curriculum in the classroom. Everyone has something to work on to repair, improve or release.

[@mary_amini]

Yes I think our children would benefit greatly specially from having a way to let out frustrations that requires no words and no harmful and self destructive behaviour.

[@melodeelucido1446]

thank you so much. I've watched both episodes and I'm hooked! Blessings to you both

[@AskYourPainDoc]

Thank you

[@pennyoflaherty1345]

Thank you I am still working on my piece 👋

[@barbarasnyder7802]

Awesome… I enjoyed your video and I see that I am doing well myself with it I’m having a blast with Neurographic Art!

[@AskYourPainDoc]

Thank you for the feedback

[@Madina-bi4kd]

I really like this. Looking forward to more videos with you and Mary. I will look at Mary's channel also. Thank you!

[@AskYourPainDoc]

Thank you so much for your feedback

[@heatherfitzsimmons]

I have just learned about neurographic art. I work in an alternative highschool as an art teacher where a lot of students are coming from very trauma based experiences. I want to incorporate this into my curriculum, but more than that, I want to make this a cornerstone of my teaching as a whole. I would like to know what the best way to learn the depth of this philosophy is....basically, what is the best way to become certified and learn the nuances of this art/science. I have learned so much from these videos already. So thank you 🙏

[@AskYourPainDoc]

Thank you , this would be a great idea to reach student with anxiety, thank you for your feedback

[@gailaroonie]

I will try this exercise today and I have posted the link on my art Facebook page to give other artists inspiration to give themselves time to bring peace and harmony to the sharp edges of their lives. Thank you.

[@AskYourPainDoc]

Thank you for your feedback, I am happy you liked our video

[@mary_amini]

Thank you for sharing this and please share your experience with us as well. I would love to hear your feedback.

[@LindaSmith-rp7yu]

Mary, I see a pair of dolphins swimming beside each other in you drawing.

[@AskYourPainDoc]

Wow, I just noticed that

[@MsSylvana63]

I too am hooked on Neurographica , it’s simply outstanding ✨👌🏾

[@AskYourPainDoc]

Thank you for your comments

[@mary_amini]

Isn't it though?!?!

[@kgs2280]

Thank you very much! How considerate of you to respond to your commenter’s requests for a follow-up. What a wonderful process. I’m so pleased you asked her about the coloring because I had seen a video where the person showed coloring in each space with a different color, and it reminded me of what our teachers had us do in kindergarten or first grade. I really appreciated the “not honoring the boundaries” philosophy as I’ve always been one to break boundaries in my life, so this felt so much more comfortable and expansive. I also loved the concept of adding more lines to “dissolve” the original drawing which depicted our anxiety. I’m making all the psychological connections about the process, and am looking forward to making art all day tomorrow. It’s also interesting what she said about butterflies as I was definitely seeing a butterfly in her work even before she started adding color. In fact, I was already seeing the chrysalis that the butterfly was breaking out of first, which is also a wonderful metaphor for the psychological movement of the art form. And the music was perfect, too. One last comment I just remembered, I really appreciated her statement about doing all the rounding in one sitting, and not jumping up to do something else. That made a whole lot of sense to me. This is such a great meditative process. I don’t want to ask too much, but I would also love to see her one more time where she explains the next step, did she call it the “progression”? Perhaps I should just subscribe to her channel! Thank you for the notification as well. Great stuff! I think I’m going to get addicted to this process too!

[@AskYourPainDoc]

you are welcome, I will do my best to do another interview with her to cover the questions that comes up, hopefully soon. thanks

[@marymuir7475]

I agree how doi found her again

[@marymuir7475]

Does she have a channel

[@kgs2280]

@@marymuir7475 If you look in the description box below the video (using the tiny down arrow on the right just below the video part) you’ll find her website, Instagram link, TikTok, etc. just below her name (Mary Amini). Good luck.

[@mary_amini]

I am so happy you enjoyed this so much. And yes you can subscribe to my channel for more very soon and feel free to get in touch if you ever have any questions. Would also love to know how your day of art went

[@FairyGodpa]

This is so neat and interesting, thank you! I'm an artist who is trying to get back into art after a decade of battling spinal issues and pain, so this is really what i have been looking for! Thank you so much for the indepth explanation for each step. Both videos are wonderful!

[@AskYourPainDoc]

Thank you for your feedback I am happy that this simple method is able to help you

[@mary_amini]

I am so glad you enjoyed the content.

[@artoflife109]

That was great. I would love to see an example of working with a goal that way.

[@AskYourPainDoc]

Very easy to try, thank you for your feedback

[@lotusbloom7750]

Thanks for video new subscriber

[@whyMuk101]

It really helps a lot thx

[@AskYourPainDoc]

Thank you for watching

[@crisalidathomassie1811]

Wow, I had no clue about this type of art until I found myself in your channel. I Oil paint and this specific art is sooo helpful. I did it along with you and your guest and I’m amazed at the results. I had a lot in my mind and at the end I feel calmer. It is a great reliever. Thanks so much. I would love to see another interview. Both you and the guest have so much to give out, it is very much appreciate. I will watch it again and again just to enjoy the process. Blessings and take care. New subscriber.

[@AskYourPainDoc]

Thank you for your feedback I am so happy you find this technique helpful, please send me your artwork so I can share

[@crisalidathomassie1811]

@@AskYourPainDoc thanks for the reply. I’m new to this type of art and I’m not sure where to send you what I did. Last night I shared the information with my sister. She was curious about it. Mine is a bit messy. I used a black marker and three colors. There was no preparation at all. The beginning was stressful. But the time spent was so much relaxing as I went along with it. Thanks again.

[@mary_amini]

@@crisalidathomassie1811 I am so glad you had a good experience. I will have more classes on my youtube channel soon in case you want more content.

[@nikkirzic]

I really enjoyed this video and drew along with the video. It was very informative, and I Have been doing neurography drawings but as I learned NOW I was doing them incorrectly.

[@AskYourPainDoc]

thank you so much for your feedback

[@moniquevugs8]

Hi og thank you for two wonderful videos about neurographica. She's very good at explaining. Is it possible to have her back and explaining about programming, which she spoke about in the second video?

[@AskYourPainDoc]

I will ask her again

[@higherhands]

Coloring outside the lines.

[@freespirithippie6857]

I wish there was a textbook for this. Because video watching seems so vague..

[@freespirithippie6857]

I like to take notes and when I hear Her. Say the next step, I wonder. Oh, what's the step? I just missed or how many so now I have to start the video all over.

[@theolivesparrow]

Is there a link to scientific papers on the comment that the brain "reads" our drawings and copies the connections in the brain? I see a lot of benefit of the exercises -- we did similar ones in art school - generally with the non-dominant hand, and it definitely is relaxing/challenging, etc. There is a very definite line between the truly scientific aspect of an exercise and new-age-ism-imaginary terminology.

[@AskYourPainDoc]

Thank you for your comment

[@jchittoor]

I got so many triangles in my first class in your last video. wondering if one cycles or softens only the acute angle or make a curve on the larger outer pointed angle too?

[@MsCjmaxi]

The art looks fun. I'd like to try it. Wondering if you have scientific proof for these statements, " neurons recognize each other, so they start lighting up", " it's a way of creating deeper pathways in the brain with intention.."

[@womensarmycorpsveteran2904]

The term “algorithm” is doing my head in. What does she mean when she refers to this “algorithm” or that “algorithm”? Also, what if in the midst of rounding I need to lie down because of pain? I had a fall 8 weeks ago where I got a concussion and fractured my spine. I’m still in a great deal of pain. The cocktail of pain meds I was given in hospital in the first few days caused a very vivid and traumatising psychosis that I cannot forget and I tried a few times to “escape” which caused another concussion and small brain bleed when security tackled me and slammed me into a wall. I still cannot get my head around 4 grown men tackling and hurting a 64-year-old woman. A nurse came to my aid and had to scream at these guys to stop because they had injured me. I have no memory of the initial fall or what happened after the nurse screamed at them or the 2nd cat scan. I have pictures of the bruises where you can clearly see handprints, and documentation where they had to do another cat scan & found the “superficial brain bleed”. I still have a quite sore knot on my head as well. Apologies for going on so long…I needed to unload. I am seeing a shrink to deal with the trauma & have enlisted the help of an health advocate to help with filing a complaint.

[@christineewing3492]

I hope you are going to sue them!

[@womensarmycorpsveteran2904]

@@christineewing3492 I’ve got a health advocate to help with that. I need to focus on recovery.

[@wildbynature3192]

What kind of markers are you using? Besides the sharpie..🧐 I need to do this!!. Anxiety, depression, fibromyalgia, OCD, ADHD....

[@mary_amini]

It really depends on what I am doing with my art piece. But I usually use fine tipped and ultra fine tipped sharpies for lines and then prisma colour markers or colour pencils to do the colouring. I have even used pastals in the past. I specially use pastels when I use black paper, they show up better on black paper being pure pigment. You have no limitations on what you can use really as long as its not fully wet media like acrylic paint

[@cseedbead8180]

Hi, this concept is amazing to me. ???When I try to do this my hand shakes. The lines are not filled in good. The intersections are rounded but shaky. Is there a way for me to integrate the shaking into my lines??? T.Y. for this topic. Be happy. 🌞🌞👏👏

[@AskYourPainDoc]

Thank you

[@naselby]

Can this be used to release physical pain? Would I start with drawing the pain like you draw the frustration?

[@AskYourPainDoc]

thank you this is a great question, sometimes physical pain has been aggravated by psychological issue. This can potentially help think about this like more meditation can also be helpful with physical pain

[@charlottesiracusa1043]

Can this art help me with numb hands and feet from chemotherapy 4 years ago? I can’t do it neat and smooth but I.t does relax me and makes me feel better I used to do things with my hands music, crafts, etc it’s what I love and makes me sad I can’t do them the way I used to

[@AskYourPainDoc]

Absolutely, it’s about focus on the drawing and basically meditation while drawing these line, I am sure this would help you, make sure you watch the first video that we did

[@mary_amini]

Of course this art can help you express how you feel. the point of this art is for you to express yourself, not how it looks to anyone else. As long as it brings you joy and calm then please continue to use it and who knows it may actually in time help your hands ease into the things you used to enjoy a bit more as well. But even if it doesn't, as long as it brings you peace please keep using it.

[@mariafabianademattei7999]

Será posible tener la traducción al Castellano? Soy de Argentina ! Y me interesa !

[@AskYourPainDoc]

Thank you

[@bearteddy1992]

if I do the lines but need to tend to something else can I do the rounding later?

[@AskYourPainDoc]

It would be better to focus and do it all in on go, thank you for your question

[@mary_amini]

Bear Teddy dearest, It would be great to do the whole exercise in one shot, but if you are feeling overly anxious and need to release somethings onto paper in the moment, then do it. Just remember to for sure round it and colour it later on. For emergency situations, do it in small scale, but i rather you do it even partially than to not do it at all.

[@freespirithippie6857]

Who is this speaker? What is her channel? Not listed in description.

[@Animer66]

Is this good, if I have neckpain?

[@AskYourPainDoc]

Worth trying, is not going to hurt you for sure 👍

[@rrahbit]

is the lotus not neuro art because the outer petals do not have same color next to them ?

[@AskYourPainDoc]

Thank you

[@freespirithippie6857]

What's the last video?

[@dmmurr8365]

When do you use counterintuitive lines and when do you use intuitive lines?

[@AskYourPainDoc]

I believe these lines are designed that you control your urge to follow a straight line, I am there is good explanation on the first video that I did regarding Neurographic art

[@mary_amini]

we never use intuitive lines. We use our intuition for the colouring portion and never for the lines.

[@cseedbead8180]

What are the tools you are using???

[@AskYourPainDoc]

Simple pen and pencil , and a quiet environment

[@Genius-pf1gd]

Where is the first video? I dont find it plz share link.

[@AskYourPainDoc]

kzbin.info/www/bejne/oZO5hHdjgpabhpY

[@AskYourPainDoc]

thank you for watching

[@freespirithippie6857]

You're talking about steps. Are these elgorithms or principles? I find this very confused.

[@Reverted2006]

I don't think it's the correct demonstration of Neurographic art as described by the Russian professor who is the founder of this art. You were very quick which doesn't serve the purpose . You intentionally doubled the lines. In one of the art you showed earlier which was like a read flower like painting was not drawn with Neuro lines . So I am confused absolutely. Would you like to say something. I appreciate. Thanks.

[@AskYourPainDoc]

thank you for your feedback. There is a difference between a Neurographia and neurographic art . I please see our other video of the full explanation.

[@Reverted2006]

@@AskYourPainDoc Would you kindly provide the link of the mentioned video Thanks

[@fifilamoore1718]

❤How unbelievably interesting I’m going to try this , thanks 4 letting us know 🫶🏻🥰fifi

[@AskYourPainDoc]

Thank you for your feedback, hope you like it