SENIORS: I REGAINED MY BALANCE WITH THESE 3 EXERCISES

Рет қаралды 141,309

Balance Rehab by Doug Weiss, PT, DPT

2 ай бұрын

3 EXERCISES TO HELP ANYONE WALK SAFELY AGAIN
These other videos might help:
10 best exercises to improve balance • SENIORS OVER 60: BEST ...
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
Best single Balance Exercise • The BEST single exerci...
How to get up after a fall • HOW TO GET UP AFTER A ...
The best exercise for reducing falls: • The BEST single exerci...
3 Exercises to Improve Leg Strength • Seniors: 3 Simple Exer...
Toe-tapping for balance and stability: • Seniors: The Best exer...
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

Пікірлер: 67

@annieknight71 Ай бұрын

I lost my balance due to a stroke in November, I did go to a therapist for 6 months. Didn’t do any of these. I will try then in my kitchen with the counter. No problem standing, just walking. Thanks for the information. I sent the video to myself so I’ll always be able to find it.

@katieharper3111 17 күн бұрын

>I) l poo

@pervinkapadia2487 Ай бұрын

❤I am 76 years old and due to various health issues I have a balancing problem. Thanks for this video.

@Atliermia 10 күн бұрын

Excellent demostration and simple to continue.

@theoldbeader 2 ай бұрын

I had a brain bleed stroke a year ago. I have been following your channel for awhile and the exercises have helped me so much. Thank you,

@MaryLennox-qu1ks 17 күн бұрын

@asitasit1652 10 күн бұрын

😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊

@asitasit1652 10 күн бұрын

😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊 চ 😊

@asitasit1652 10 күн бұрын

😊😊😊হহ 😊😊😊হ😊হ😊😊হ😊হ😊😊😊😊হহ😊 😊 চ 😊,

@joyjuanite4670 Ай бұрын

Thank you so much. Will try this with my sister. God bless you! 😊

@adriennebeecker5000 Ай бұрын

Excellent exercises! Thank you so much!

@ElizabethPhillips-vo7zi 2 ай бұрын

Very helpful!! Thank you!! God bless you!!

@clairejohnson-saarela8475 Ай бұрын

Tried all 3 exercises. # 1 was difficult, had to stretch my arms out as if walking on a tightrope. That’s what I do if I’m unsteady at home. # 2 was easy. Side-stepping. #3 was fairly good as well. Stepping-over. Momentum of walking helped. I intend to do this one frequently walking around the house. Also #2. Concentration will be on #1 Foot to Foot spaced slightly apart as suggested. Standing still in one place has been a problem for twenty years, need to have something or someone to stabilize myself or I start to tremble. Curbs without my walker, impossible. Stairs impossible without a railing, two preferably. Walking with a walker, at least a mile each day, no issues, legs are strong, momentum works but having to change direction presents a big problem.

@neurolasticinstitute424 Ай бұрын

Hello. I think these exercises can help you. I would be very careful about your momentum. That usually causes falls.

@dianaavery1600 Ай бұрын

Thank you so much for you video, I had a bad fall in December and then another 2 just when j was healing and this has setu balance right off. I am definitely doing your exercises. I am 81

@angelinabiswalo2134 Ай бұрын

Thanks! I shall do these daily to regain my faltering balance.

@malaanand7229 25 күн бұрын

I am glad i came across your channel..will certainly give them a try to improve my ability to walk with a proper balance...good thing is that we women can do these while working the kitchen as the counter top is right there for us to take support. ..thank you very much.

@neurolasticinstitute424 24 күн бұрын

Welcome aboard!

@jamesdonahue4084 Ай бұрын

VERY HELPFUL,THANK YOU. I was seeing a PT who led me to do exercise #1 over 3 sessions,with instructions to do at home. After 2 weeks of no improvement at home during his vacation,I was so discouraged,I never went back. 8 months on, I am no better but I never attempted these again. Your repeating it may take weeks or months is sad news, but encouraging--how can anything so simple take so long. I get almost no exercise, ( partly due to balance), so I take to heart what you said. I am about to start over after breakfast. Thank you. Heel to toe is very hard, but backing up or turning around quickly is the worst.

@neurolasticinstitute424 Ай бұрын

Hello! Please let me know how its going.

@sandrabrown8189 Ай бұрын

These balancing exercises are too good.Due to knee problem I loose my balance now and then.Hope these exercises will be useful.

@reygarcia6361 Ай бұрын

Yes

@amuthasurabithanigaiarasu5025 23 күн бұрын

So kind of you to help us..From India..Heartfelt thanks🙏🏻

@yogawithchristine Ай бұрын

Thank you for explaining the cause of balance problems. I found the first exercise to be the most challenging in the heel to toe position.

@lee-annegovender9584 Ай бұрын

Going to try this with mom today.. thank you ❤

@Mr.GregFitness-ge7qm 2 ай бұрын

Great work. Keep it up. “Exercise should be regarded as tribute to the heart” - Gene Tunney

@evelynjones3263 Ай бұрын

I need this so much thankyou

@patemmert2672 2 ай бұрын

Thank you. I fell in February, in March, in April and again the other day, in May. Since February, I am getting physical therapy for sciatica but it gets better, rhen worse, etc.

@arnoldsoerohardjo1600 Ай бұрын

@pdodwell1575 Ай бұрын

I had excruciating sciatica for 6-7 months in 2023. My doctor recommended pool therapy. After a month and a half of pool therapy, my sciatica went away and has not come back in over six months.

@farzanadarsot3516 Ай бұрын

If you are falling constantly, please have a medical check up for motor neuron disease, hope you don't. My mother has it, tested after many falls🙏🏽

@deepashreedutta7925 Ай бұрын

Thank you so much

@faridakhan1746 Ай бұрын

Thank you very much

@carolearrowsmith2461 Ай бұрын

Thank you.🐞

@sheelacherian9451 Ай бұрын

Thank you for your video. I am a parkinson person. So walking is very difficult. Especially side walk and turning back. I think these are good. I will try to do these every day. Is there anything else more

@neurolasticinstitute424 Ай бұрын

Most of the exercises I post can help you.

@theodoreplume4861 2 ай бұрын

Postural instability/bradykenisia/ Parkinsonism Gosh I wish it was as easy as you claim.

@josiejj8894 Ай бұрын

Thank you Doug.

@neurolasticinstitute424 27 күн бұрын

Very welcome

@CMason-yr9ks Ай бұрын

Good video! 💜

@ct6819 Ай бұрын

Thank you

@stevekeller3643 Ай бұрын

Thank you for the great exercises & explanation. Would these also be good performed in a pool ?

@anniesimoes3972 Ай бұрын

Thank you.God bless you. I am having disability of walking it is age related. I will surely try these 3 exercises and hopefully I will be able to walk without support.

@joycestickney351 Ай бұрын

Just found your channel. I have history of multiple falls and going to PT but not practicing my balance at home. I want to change that. But right now in boot (fracture metatarsal) and brace (fracture in wrist). Any suggestion on what to do while in the boot to get ready for PT.

@lucyhernandez3408 Ай бұрын

thank you

@jasbinderkaur3021 Ай бұрын

My husband has MS His condition got worse since last year when he had shingles, the blisters cleared within two weeks but he still has pain in the same area since. His mobility got worse and now he can't lock his right knee and it's making his really hard to walk and stand still. Please any suggestions

@sadabegam9222 Ай бұрын

I had imbalance 1years ago my feet was numb can't worked n am in diabetes please give some good exacie

@marilynnjefferson8525 Ай бұрын

I can do this!

@bartjevan Ай бұрын

I suffer a lot of neuropathy. Will I also be able to walk

@diannec2719 28 күн бұрын

I know you're supposed to master them in order, but I tried all 3 and I can do 2 & 3, but, 1 is surprisingly challenging for me..

@neurolasticinstitute424 27 күн бұрын

Hello. Everyone is deifferent! I would suggest you focus on #1. Let me know how it goes!

@lipika284 Ай бұрын

Fantastic remedies

@joannanobel4707 Ай бұрын

What does it do to different parts of the lower body to improve stability?

@neurolasticinstitute424 27 күн бұрын

These three exercises work by improving your balance skill. Balance is not in your legs, it's mainly in your brain: the programs you have to walk, step over things, walk sideways, and navigate on uneven terrain. By practicing these three exercises, you can improve this programming making it easier to balance.