Neuroscientist: Simple Exercises to Keep Your Brain Healthy

[@patriot5526]

As a livestock rancher in Montana, and as a former bodybuilder. I can tell that there is a huge difference between gym strength and functional strength. I can no longer bench press 400 lbs or squat 500 lbs like I did 20 years ago, but now I take care of livestock, build fences, build animal shelters when needed, stack hay, carry logs, and much more. These things I couldn’t have done very easily in my gym days. I’m 68, my annual physicals and blood tests have been perfect. I don’t drink and I pay attention to what I eat. So far so good. Shooting for 100 years!

[@yhh850]

How do I get into ranching without experience

[@lillyinthevalley2022]

Maybe I should apply to work in a ranch too...

[@jr5389]

You Can’t beat the out door Life for physical strength and toughness 👍🏴󠁧󠁢󠁳󠁣󠁴󠁿😎

[@blueblack3591]

I hope you will reach that goal ! Proud of you

[@CertifiedAmen]

also the fact that manual labor and being outside is great for cardiovascular and fitness health

[@Prod.jaymelodies]

Cardio and Language learning 🧠

[@jimbo6993]

In addition to hitting the gym and walking several days a week, I’m studying math and physics. I’m in my early 60’s, and fully intend to challenge my brain (and body, they’re the same!)for as long as possible.

[@sangamkatuwal9437]

Wow that's great

[@Liwordson-]

Great to see people talking about Osteocalcin. Sitting all day working at our computers isn't the brain growth exercise we think it is!

[@flytoak]

1. 150-180 minutes a week Zone 2 Cardio will improve blood flow and lymphatic clearance & thereby brain function 2. 3-4 days a week of load bearing - Weight training or regular workouts such as push-up, burpees, etc or resistance. 3. Slightly elevated feet during night sleep will accelerate and enable lymphatic clearance. Pillow under ankles/calves.

[@Lori_g70]

Thanks 😊

[@wagdymosa]

During my teenage years, I played sports, especially cardio, then combined cardio with strength training. Now that I am 50, I feel like I am 30 in terms of my shape and figure. The reason is that physical activity keeps me in shape

[@GlobalMindSync]

Pray you have a healthy long life

[@alessandrodimeo6570]

​@@GlobalMindSyncHe didn't pray, he actually did something and worked out.

[@aniketjiwadepatil8103]

Load bearing exercises also lead to Central Nervous System Fatigue which might affect the push through Intellectual learnings.

[@PastorMike06]

Zone 2 cardio 150-180mins of this cardio,will improve blood flow.

[@dinomiles7999]

I will never watch another Huberman podcast ever again, after what he did 😢❤

[@abdullarasal]

what happened?

[@toruyoshida8478]

🤡

[@johnplesko9986]

Díky.

[@BodyBrainLearning]

Would you kindly drop the study here that you mentioned at 7 minutes. And the name of the person who’s doing innovative work with movement culture.

[@BobSmith-fx9sz]

Basically: eat healthy food, do cardio, do body weight exercises, and sleep well. It's always the same advice.

[@MsArtistwannabe]

Taping your mouth shut is not a solution for sleep apnea. Better quality sleep for someone that doesn’t have sleep apnea.

[@SenselessSailor]

densest 8 minute video

[@janetmarmaro8269]

What is going on Hub?

[@hvacexplained9341]

My attention span sucks and I’m always trying to improve it. I’m gonna try out a few of these ideas for sure. But I think it comes down to genetics.

[@user-en7ox9nz1v]

I come from a long line of obese people and in our home if you didn't ask for and eat second helpings, you were being rude, insulting the cook. We didn't eat out of regular dishes, we ate out of serving dishes. Anyone who wasn't fat was referred to as 'unhealthy.' I wouldn't blame it ALL on genetics.

[@hvacexplained9341]

@@user-en7ox9nz1v correct I wouldn’t blame everything on genetics am blaming a portion of it. Just an example my Val, Victorian of my high school father was a Dr. And the mother was an attorney. Most likely that child’s going to be rather smart.

[@Martyn_Wolf]

attention span has nothing to do with genetics.

[@Lori_g70]

​@@hvacexplained9341its got nothing to do with genetics 🙄

[@performa1]

Kinda makes sense, bigger muscles lead to bigger brain

[@AYuSh-jm8uk]

gold contents are here and people are still wasting time on some stupid reels

[@gamma4053]

unfortunately

[@graemegeorgeharrison2468]

I’m brain damaged and feel thick as a whale omelette, just nothing there I can remember a bit of factual stuff but as for fluid conversation it’s almost impossible

[@JennWatson]

Well you certainly have a flair for descriptive writing!

[@bhavannamunni]

How you know if you have brain damage ?

[@graemegeorgeharrison2468]

@@bhavannamunni hello I’ve suffered over 30 concussions, and been knocked unconscious over 10 times from the age of 4, 3 near drownings, carbon dioxide poisoning, commercial grade acid in my eyes at work, drug use years ago and cerebral malaria which hospitalised me. I also have tinnitus from exposure to explosions in the military. I also have severe neck injury to my C-Spine, so I’m in pretty bad shape.

[@CertifiedAmen]

@@bhavannamunni people are equipped with being aware of whats wrong sometimes, i dont feel as sharp as i did as i was a couple years back that is what this guy is feeling but in a more progressed state

[@janetmarmaro8269]

What is going on here??

[@5sevenhgs149]

Well that was good wasn’t it

[@kayakMike1000]

Shaolin zen Buddhist monks wold then have an extremely low incidence of cognitive decline.

[@bhavannamunni]

Why ?

[@janetmarmaro8269]

Are you there? Were you here or was l dreaming?

[@ekim051084]

mouth taping is horrible advice

[@pooryakh987]

No its not

[@ShadowZx22]

Yeah said you.

[@ekim051084]

@ShadowZx22 I was mouth taping in 2014. There is a reason why people don't breathe through their nose. Everyone's body is different, everyone's skulls developed differently. Therefore not everyone will 1) benifit from the mouth taping, 2) be able to tolerate 3) it can be bad for some people. If your skull developed to have reduced nasal passages, no quantity of tape will change that and you have now also reduced the LITTLE airflow that you were getting and cause MORE harm.

[@bobbyjohnson5637]

I got a mouse.. all he does is lift weights, and I even gave him three hamster wheels, but I swear he won't use them. He has chicken legs, but an amazing torso..

[@jesusrodiguez4119]

So what's the simple ? Making it more complicated.