*NEW* 🤩 EASY MEAL PREP FOR A FAMILY OF 4 🥒 COOK WITH ME!

Thank you so much for watching this meal prep video! Today I am sharing a real life family meal prep with banana muffins, turkey pinwheels, chicken salad and more!
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Chocolate Chip Banana Muffins (recipe from WW)
Cooking spray
1/3 cup Swerve Brown sugar replacement
4 oz Plain Greek non-fat yogurt
1/3 cup Low-fat milk
1 Egg
1/2 cup Uncooked quick oats
1-2 Banana(s) mashed
1.5 tsp Vanilla extract
1/2 cup All-purpose flour
1/3 cup Whole wheat flour
1 1/4 Baking powder
1/2 Baking soda
1/2 tsp Table salt
1/2 cup Mini chocolate chips
Preheat oven to 375°F. Spray 24-cup mini-muffin pan with nonstick spray.
Whisk together yogurt, milk, and egg in large bowl. Add oats, brown sugar, banana, and vanilla, whisking to combine; let stand 5 minutes.
Meanwhile, whisk together all-purpose flour, whole-wheat flour, baking powder, baking soda, and salt in medium bowl. Add flour mixture and all but 1 tablespoon chocolate chips to yogurt mixture, stirring until moistened.
Spoon batter evenly into prepared muffin cups; sprinkle evenly with reserved chocolate chips.
Bake until golden brown on top and toothpick inserted into center of muffin comes out clean, 15-17 minutes. Let cool in pan on wire rack 5 minutes; run knife around inside of cups to loosen muffins from pan. Remove from pan and cool completely on rack. Store in airtight container at room temperature up to 2 days or freeze up to 3 months.
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Key words: meal prep, how to meal prep, healthy meal prep, meal prep ideas, meal prep for the week, meal prep recipes, easy meal prep, meal prepping for beginners, meal prep healthy, meal prep on a budget, healthy recipes, what i eat in a day
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Music: www.bensound.com
#JENCHAPIN
#MEALPREP
#COOKWITHME
My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.

[@kelleysisler6158]

Who else can watch Jenn cut up her produce ? I love it,bit relaxes me so much! Love this channel ❤️💙

[@funntcat16]

I absolutely love it and her KZbin channel but some of the fruits get so wasted :(

[@joannemott71]

I do as well love 💕 her videos hugs 🤗

[@gloriabelle9911]

I just have to say....I love your channel!! I'm a working, single mom, I work 12 hour shifts in a hospital, your awesome!! I watch you on Google Nest while I'm cooking and prepping for our week!! Fab advice and kitchen gadgets! Just real! I love that! Thanks and keep doing what you do!! I stumbled across your channel after watching Lemonade Mom, lol....woot! Thanks!!

[@Jen-Chapin]

Thank you!

[@CindyKinney]

Hi Jen. I just loved this video. You call it Hodgepodge. I call it the reality of most American kitchens. We work with what we have and try to use up our food instead of throwing it out. You inspire me more than you could ever know. I intensely watch you meal/lunch prep. Before I know it, the video's over and I'm bummed. LOL. Have a good day at work. Stay well and travel safely.

[@kcriggler]

Why does everything you do look so simple??!!!! It feels like rocket science when I try!! Lol

[@Jen-Chapin]

I have practiced a lot! LOL

[@tammyrowland60]

You have inspired me to prep for the week ahead! It really makes my life easier and I make incredibly better food choices when fruits and veggies are already cleaned and prepared. I have been focusing on planning dinners but now I feel ready to add prepping lunches and a few breakfast items. I can honestly say that I am enjoying cooking again. Thank you for sharing all your great ideas. You are such a blessing!

[@KC-zn1mg]

If you ever wanna increase your leafy greens intake buy some spinach and kale. Then clean them and finely chop them. Add generously to any recipe you want. Once they cook especially the spinach they shrink in size even more. It looks like you just used something like parsley in the dish. It doesn’t change the flavor either in my experience. It adds so many nutrients to the diet.

[@katiemclaughlin3682]

Another great video Jen. I’ve been meal prepping since finding your channel. What a time saver and great healthier eating.

[@lyndaemge3486]

Jen, your chicken salad recipe is EXACTLY how I make mine, and it is so delish. I've been taking this to work for lunches with lettuce to wrap it in.

[@Jen-Chapin]

It's so good!

[@melissamccabe2845]

I watch you and just can’t believe how much you do. Amazing! After a work day I’m so exhausted and have to force myself to cook. Granted my job is demanding and stressful, but they all seem that way. Where do you get the energy???

[@marilouo4321]

such a smart idea to mix the dressing for the chicken salad in a separate bowl. One reason I watch you; you are so smart.

[@sarahmeyer4128]

Great job! I love watching you chop your veggies!! Thanks for showing how you cut a pineapple. It's easy...I didn't know how before.

[@denitam917]

Wow! Another video this week. You’re spoiling us! 💕 I love the music you used this time. It put me in a relaxed but funky mood 😊

[@VanessaWhiteRandomNess]

Hey Jen! Loved this 🥰 I am allll about REAL LIFE Meal Prep to make things simpler🙌 And I’m slightly envious of the amount of kitchen gadgets you have 😂 🤷‍♀️🤪✌️💕🇨🇦🙏

[@aronning572]

Yes, full fledged meal prep! I have missed these videos!!!

[@irismoreno6909]

Thanks so much for sharing your coffee drinks. I’m new to the coffee at home party and still learning how to make yummy drinks and which products froth best.

[@catherinebottrelltomerlin9669]

What have I done to deserve all these videos!

[@karenhair3630]

Love love love this video. Thanks, Jenn! I could watch you cook, bake, do your coffee all day long.

[@chelsearoo3]

I’m so obsessed with your meal Preps! They’re so inspiring!!!

[@christine1973]

I lost my step with the meal prepping game, since having a hard time getting some foods since all the craziness in the world. It getting better at the local Walmart in Missouri.

[@Mummakat]

Haha I loved watching this! I chop my fruit roughly like that too and I got a comment on my meal prep vid that the way I cut my fruit is extremely wasteful 🤦‍♀️ trying to put out videos to inspire people etc...can’t win with some people no matter what I do 😅

[@Jen-Chapin]

Lol!

[@KC-zn1mg]

I bet most of the pieces that you’d normally throw away could make some awesome fruit infused water. Even the pineapple pieces can be made smaller. Edit: like the pineapple skins, pineapple core, strawberry tops, the watermelon rinds, etc. i

[@codeinepink]

jen chapin killin it with another meal prep video! you're inspiring as always, and please tell murphy he's a good boy for me!

[@retiredbooknerd]

Love this video as always! It’s great to see someone make things from scratch! Your chicken salad looks delish! Am I seeing Murphy’s cute little nose beside you every now and then?? ☺️

[@melodiethornock1406]

I love watching you chop food. It is so satisfying.

[@christinedisneyqueen5746]

Love all your ideas...and your knife skills are truly impressive! 😊

[@Peggyanns]

I love my Instant Pot! I got in on Amazon when they had a Flash Sale on them for $68.00

[@GrabLifebytheHeartful]

Hi Jen! Thank you so much for this video! I love the way you make your chicken salad and muffins. But all of the meals that you share are always DELICIOUS! Much love to you and your family, take care, xx

[@barbiedoll6530]

Can't go wrong with an Ina recipe!! Those muffins.....OMG....gonna make them! You are so inspirational....that is some amazing meal prep!

[@cathyfeigert5660]

That parmesan chicken looks delicious! I’m definitely making that.

[@barbaramosley8493]

Another great Jen production !!!!!

[@DianaTx361]

Love the meal prep and I need that cake stand with the cover!

[@tammymyer5347]

I wish you were my Mother! 🤣 I love all your recipes and how clean you are in your cooking and prep habits. I feel like I am watching my clone in the kitchen.

[@rcs21]

Nice to see you back in action! Hope you are feeling better. Drinking a glass of pineapple juice or pomegranate juice daily helps increase hemoglobin. Stay safe!

[@emilyrenee302]

I always see you pull the grapes off the stem and am always reminded of how little patience I have to do tbat. I always just hand the bag and bowl to my son and make him do it. Lol

[@Jen-Chapin]

I hate doing it 😂

[@emilyrenee302]

@@Jen-Chapin make conner do it! 🤣

[@LauraRodriguez-Peace]

Thanks, Jen! 🙂

[@terribahr2774]

Love the meal prep !! Also my Foodi best thing I ever bought !!!

[@emilyrenee302]

Agree! I loooove my ninja foodi. I literally just cooked chicken in it for chicken salad. How coincidental.

[@lesliestipe2197]

Hope you’re still doing well. I know you’re still weak but give it time. I had abdominal surgery in 2018 and it went horribly wrong and ended up spending way too much time in the hospital (which I work for in radiology) and had 2 blood transfusions that I remember. Oh, and I always forget about the code that was called on me which wasn’t necessary. Anyway, I had never dealt with anything like that and my surgeon assured me it would take a minimum of 8 months to get my blood supply and hemoglobin level to “normal”. Luckily, I ain’t never been normal!!! But it was a tough couple of months to get my energy level back up. So take time each day to rest a few minutes more, please. We know you’re Superwoman! We just want you to be around and healthy above all else!

[@LalaFavorites]

New subscriber and I’ve already watched about 5 videos! Your meals are realistic, not too complicated, and most important, look delicious.

[@francesvaldez3611]

Lots of fruits and veggies looks yummy yummy....awesome job my friend..❤️❤️👍🏻👍🏻😷😷🤗🤗

[@vickiemouse236]

Does anyone else like to gnaw on the pineapple 🍍 core?

[@echristian69]

I always let my heart tell me when to stop when pouring most things. ❤️😆

[@zanan8363]

Nothing but love ❤️ for this hard working moma 💕💕💕🤗 every thing looks so yummy 😋 Especially the muffins I will definitely try them 👍

[@SarahBrown-kz1cd]

Idk why but I think this is one of my favorite meal prep videos 😂

[@Mari_ATL]

I love watching your meal prep videos!! Where can I find your knives? I need a new set. 😩

[@Jen-Chapin]

www.misen.co/jen

[@edgewaterspartan71]

Hi Jen! I love your channel and get excited to watch when you release a new one. I have a question - how do you clean your garbage disposal?

[@Jen-Chapin]

I just buy the disposal cleaning tablets at Walmart :)

[@joiviolette5978]

I need to make chicken salad now! Looks so good! You did so much jen! I am motivated to do some prep now! After we get back from our little beach Vacation. 🤗🏖💖 I did prep leading up to the trip. Bringing foods with us. Its been great!😊

[@kathytate2221]

Your Parmesan Chicken looked Delicious. Thanks for Sharing. Take Care and God Bless.

[@winterfoxx6363]

Have you ever tried shredding your chicken with a handheld mixer??

[@christinedeakos4495]

Awesome video! You are the veggie and fruit prep queen! I need to do that more often. Way less waste:)

[@sprouts2go]

If you have a Pampered Chef or Tupperware Citrus peeler they are great for loosening the muffins and do not scratch the pans

[@wendelinharrison9571]

This was great! Can’t wait to make the crispy chicken parm! I know you have been focused on your skin care..I gotta say your skin looks fabulous! Inspires me to get off my lazy butt and do some self care! Also your hair color too! Lovely! I enjoy watching you cut stuff up..all these years I’ve been making things so much harder..but have to learn and practice! Thanks Jen!

[@meganmccarthy2720]

Try adding some lime juice and honey to the mixed fruit... delicious!!

[@lightbluedays3278]

Those green apples were beautiful! I'm burning a pumpkin candle right now because I simply can't wait for the fall to enjoy all the smells and those green apples made me think of a cinnamon apple crisp! 🤤 Give me cooler weather and pumpkin coffee already! 😅

[@tracyjones15]

It is so funny seeing Murphy’s nose pop up!!

[@irasemabiggs6434]

Thank you Jen. You inspire me to have my veggies and fruit ready. Is just my husband and me but us fun to do it. Ty

[@KathyPuchalak]

I really appreciate you typing the recipe 🙂

[@marshawalters7358]

Chocolate chip banana muffins sound really good!

[@dinaswift2693]

Motivates me to get moving earlier in the day- good ideas and recipes

[@cindymoore9096]

The chicken parm sounds like a fusion of chicken parmigiana & chicken Milanese. It also looks and sounds delicious!

[@valindacrosby4716]

Thanks so sharing you motivated me to cut up some peppers and sweet potatoes someone had given me this week.

[@amy1151]

We still have no idea what is going to happen with our school. I return to school in less than 2 weeks for teacher workdays so I need to return to my meal prep game. FYI: I checked your link and it went to a different container. I typed in chip and dip container on amazon. With a little search, I was able to find the container with a separate lid for the dip.

[@binamills4931]

I chopped the tip of my finger off with my new knife so I get so nervous watching you chop. I know you aren’t as clumsy as me tho. I love the healthy yummy ideas! Thanks!

[@Jen-Chapin]

Oh man! I have definitely had mishaps before 😜

[@crystals429]

I’m new here and I need a beginners guide on how to go shopping for a family of six weekly for food planning

[@Jen-Chapin]

There are a ton of videos you can check out that cover grocery shopping, meal planning & cooking the meals!

[@LifewithCasey21]

That fruit 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 great prep!

[@brendastweart6178]

LOL… Oh goodness… I did not mean to say Tom. LOL… I meant to say I can’t wait to listen to this video. Thanks… Hope your families doing well.

[@Jen-Chapin]

Hope you enjoyed it!

[@OnTheSamePageTogether]

My kids are so excited to try those muffins!

[@rhondaking1998]

You are such a good mama, Jen. 🦋❣️💖

[@Edgedamage01]

That chicken salad looks so delish!

[@LivingInTheMomLane]

I’m going to Starbucks before school shopping tomorrow and ordering that drink. I’ve never thought to use Greek yogurt in chicken salad 😋

[@suejohns7788]

Fried chicken looked so good, as did it all thanks Jen x

[@jellybeansbud3610]

Lol I have the same mallet. I love that thing.

[@journeyandjoy]

You can add the pineapple core to water for flavored water!

[@almah1215]

I like the new intro and those muffins look amazing 👏 😍

[@kimpinnock8859]

Everything looks soooo good!!

[@patsyrenew1174]

Really enjoyed this vid!

[@SelfTaughtWeightloss]

I need to get better at meal prepping, timewise.

[@brendastweart6178]

Yay!!! New video… Can’t wait tomn

[@hollyken3]

This is so impressive!! I feel inspired

[@dawnanderson5611]

I’m definitely gonna try that Crispy Parmesan Chicken

[@azobrn45]

I make the Parmesan in my air fryer 8-10 mins flip and then 8-10 mins then you can set your air fryer to keep warm. I have the cosori af

[@lisavidrine7504]

You look so beautiful today !! Glad you are feeling better !!

[@missdolphin131]

Yay!! Love your meal prep videos

[@nicolegodin1057]

Versed on knives using to boot- you inspire me ❤️

[@marjana6182]

And this video makes my day!! 🥳🤩🥰🥰🥰🙏🙏🙏🎉🎊

[@AsmaAhmedK]

Yummy food! Loved the entire video

[@channingprewitt5237]

You made me do it! I got the Nespresso. Just arrived today and can’t wait for it’s maiden voyage this evening! 😁

[@Jen-Chapin]

Channing Prewitt omg you are gonna love it!!

[@channingprewitt5237]

Jen Chapin so delicious! Made my morning!

[@winterfoxx6363]

Love swerve!

[@amorg26]

Hey Jen - what kind of salad spinner is that? SIKE 😂

[@Jen-Chapin]

😂😂😂

[@fluffypinkpuss]

Great video Jen I’ve been watching ur old keto meal preps today for low carb ideas I could watch you all day lol 😂 I don’t get the raw cauliflower or broccoli that u all eat in the us here in the uk we would never have it raw I might try it but it really doesn’t sound good 😂 take care lovely and have a great week xxx

[@avillela2564]

About how much do you spend on groceries per week?

[@suejohns7788]

Loved the video thanks x

[@beingkitschroeder2507]

I am making the chicken right now! We call it Chicken Milanese.

[@cathiemuraski3042]

I want that chicken NOW!!!! 😂

[@MrsOcie1]

Those muffins look yummy. Can we get the receipe! Thank you

[@allysond727]

It is in the description

[@Jen-Chapin]

It is typed out in the description box :)

[@kengearoo]

How long does meal prep last in the refrigerator?

[@xenared25]

How long do the strawberries stay good when you process them like that?

[@sissyfischer4989]

Love this meal prep video. But I was wondering why do you rinse your grapes and strawberries in vinegar water?

[@r.w7351]

To wash off pesticides

[@LyricChevelle]

Ok....am I the only one who caught the fart sound when you said link down "beeelow"? I feel like your husband and you have a good back and forth like my husband and I and if he was in the room he'd probably say " we should fart when you say below " lol or a little toot came out, it's ok we all fart. Love you and thank for the smiles!!

[@ariesgirl325]

Thanks for the meal ideas Jen!!! Since you’ve been mixing in the hospital and home, what’s your overall feeling of being back at the hospital full-time? Are you concerned about the germs? I guess not or you wouldn’t be in the medical field lol!

[@sylviasammons9639]

Jen , every video u look younger..u look like a high school senior ! You will look eternally young!

[@Jen-Chapin]

Haha thank you!

[@sylviasammons9639]

Jen Chapin and i am now a proud owner of a oxo spinner..right now they are 19.99 at costco..thanks for the tip on the spinner!

[@BaderAhmed05]

Reallly... it looks SOOO delicious 🤤🤤🤤, I have joined uuuu .. Hope we get connected

[@kristenchavez2201]

Is she wearing a Fitbit ?

[@denisewilliams833]

Does your family eat the items you prep also?

[@denisewilliams833]

It all looks so good

[@Jen-Chapin]

Oh yes my kids eat all the fruit for sure haha