NEW HEALTHY DAILY ROUTINE THAT HELPED ME LOSE 12lbs so far & WHAT I EAT IN A DAY... Emily Norris AD

[@hellozaira]

This lockdown is so draining that It is very easy to come up with all kind of excuses not to move the body or eat healthy. But seeing your consistency in healthy eating and exercising in the evenings (when probably it is the last thing you want to do after all day of homeschooling) is very encouraging! Bravo Emily! 😊 thank you for sharing your journey 🙂

[@mrsemilynorris]

Ah thanks for your support Zaira 😘 Thanks for watching, stay safe xx

[@TalindaBlack]

It's like you read minds. Everytime I need cleaning or exercising or decluttering motivatio I can always count on you :) love your channel and your family

[@mrsemilynorris]

Ah thank you Lily 😘 Thanks for watching, stay safe xx

[@beckyrobbhotzler2021]

I'm also on Noom and love it - down 10 lbs already and forming new habits. Not hard just focused. Good for you, Emily!

[@Cherry20Blossom]

I’ve been on keto since Jan 4 (first Monday of the year) and so far I’ve lost 7 lbs and have 18 more to go. It’s encouraging to know I’m not the only one. Love your videos ❤️

[@e.e.8589]

Got a homegym during that lockdown and I think I will never go back to a commercial gym. Its just awesome to train at home when the kids are in bed. I got much more consistency with my workouts through that.

[@mnd2040]

Thats so true actually.

[@abbyducksbury7962]

Love the way you use language like “healthy, strong, to have more energy” rather than saying that you want to be slimmer. I’m trying to drink more water, but am finding I need to wee all the time! 💦

[@amigoska]

It's been years that I weigh myself every morning, it helps me feel tge repercussion of evening snacks etc. I am struggling with getting any sport done, especially now when juggling between work and kids but I have to admit your experience really motivated me! All little bits help and what you said, even doing a little is better than nothing. You go girl!! :)

[@emilyclark8731]

Good for you Emily.! The hardest part for sure is the sustaining of the new healthy routine (and my sweet tooth). Once you find what works for you, just keep going with it. You are glowing!

[@mrsemilynorris]

Ah thanks Emily 😘 Thanks for watching, stay safe xx

[@jessicamoylan]

I’ve just started a fitness journey I’m so unhappy with my mommy/lockdown weight. This is all the motivation I need Emily Thankyou 🙌🏼 your figure is gorgeous and I keep seeing this app pop up everywhere so I’m glad you’ve explained it more it’s really helpful. I don’t drink enough water at all! We love leftover night too! “It looks like throw up” 😅 just choked on my coffee! I especially love the way you keep the food diary I sometimes forget what I’ve actually eaten especially when I’m sat with my toddler she likes to share lol 😆 yes doing something is better than nothing ❤️ thanks for sharing honey xx

[@paranj123]

I started Noom after watching your weight loss journey. I have lost 2 pounds in the last four days. And I knew I had to make some changes, but didn't know exactly where. I was adding too many things to my overnight oats and the chart helped me realize why I was not losing weight in spite of working out.

[@its_her8525]

Wow Emily, well done. Really enjoyed this video and glad to hear it’s helping your mental health too. Thanks for sharing your journey c

[@mrsemilynorris]

It really is, thanks Louise. Thanks for watching, stay safe xx

[@julieannemarcellano2634]

Thanks for sharing Noom! I signed up. I recently gave birth and in December 2020. I believe this will be a great way to motivate and keep me accountable, while learning how to understand my habits. So I can sustain a healthier me for my family. And I’ve been upping my water intake as well. You are glowing!

[@merrionbellydansoh]

Yes well done! I was finding this lockdown soo much harder so I started keto and intermittent fasting 4 weeks ago and I’ve lost 20 pounds so far 💪 it’s been such a positive thing and a treat for myself x

[@alexandraventre7904]

I still have to watch the video but I want to say that I am so happy for you. You really deserve the body you want.. I hope you ll continue with your healthy journey because you re such a smart woman and I m sure you ll figure out how to achieve your body goals. Good luck and have a nice day.

[@kirstyc45]

I dont know if you realise but, poaching eggs like that is an absolute hack!! Ive started doing it in a shallow pan and its so much easier! Dont know whyi didnt think of it lol no faffing around swirling water etc etc. Love it!

[@alicefirth9799]

Hi Emily, so I actually joined Noom after watching your video and doing some research. I’ve been doing it for 3 weeks now and I’m back to my pre-pregnancy weight (and pre-lockdown!). I’m feeling so much better about myself now too. Thanks for the tips and motivation!

[@Aishac]

I am 38 weeks pregnant and cannot wait to start losing the weight once baby is here. This video is so motivating! Thank you

[@kathrynburden8501]

I was actually looking at this app the other day but didn't get it!!! You have pushed me to do it. I had a baby back in June and need to shift some weight, i feel so blaaa and unhealthy so thank you for sharing xx you look and sound great, well done xx

[@pjengland286]

Remember to take it slowly. Postpartum is no joke. I started getting healthier and stronger at 6 months postpartum.

[@kimberleyjames2601]

Thank you so much for posting this! Just taken the Noom quiz. I'm currently 8 months post partum (9 months next week) and I've lost 5lb in the past 3 weeks from just not eating so much crap! and also regularly exercising. It's hard trying to fit in when baby naps as that's the only time I can do it...but we can do this!!!!

[@adrianablakely]

I loved this so much! I also loved the language that you used! Very motivational and not negative or body shaming yourself!

[@bucher0n]

Genuine question: how does this lunch snack (wouldnt call it a meal) keep you full till dinner? on top of that you are working out......

[@erind3283]

Same question from me

[@andreeawunderlich184]

I personally think that it’s a very low calory intake, which is as bad for metabolism as eating too much. You have to eat then less and less just to maintain the weight.

[@stephaniemartin4484]

Agree. 1,300 calories a day will wreck your metabolism and hormones. That’s the caloric intake of a toddler 😔

[@SJ_Strum]

You look great - love the workout ideas. I'd love to get a treadmill or bike or something at home. Watching KZbin while exercising would be so amazing - ha ha! x

[@michaelapearson3813]

You’re glowing Emily! Might even consider drinking water now 😂 thanks for all the tips xx

[@mrsemilynorris]

Ah thank you Michaela. Enjoy the water 😂 Thanks for watching, stay safe xx

[@belindacrump8567]

Congratulations on your weight loss well done! Also so sorry that you are going through a third lockdown.. I couldn’t even imagine. We have done 2 so far in Australia I don’t think I could face doing another one. Stay strong I hope it’s over soon xx

[@laurenjamieson3380]

I just started a new fitness journey this week because I've got some lock down weight to lose in time for my wedding in Aug (hopefully I don't have to postpone it again). This video has definitely given me some motivation to keep going. Thank you xx

[@lowrishepherd434]

Before me and my fiancé started going to the gym we just thought it was running on a treadmill and didn’t realise the importance of working with weights, people think that if you lift weight you have to lift really heavy weights and spend hours lifting but we found that just a few sets with different weight activities and our heart rates were up the same as when we’d just do cardio, loved this video such a positive outlook on being healthier xxx

[@sarahwhiting325]

I too am on NOOM have lost 12lbs have another 7lbs to go ! Love it. Great vid so real and down to earth xx

[@brightonbonnie]

Love this video! Take a positive out of lockdown. I’ve lost 4 stone since the first lockdown and it makes you feel like you still have some control over your life to make sure you are eating well and exercising. good job! 👏👏👏

[@christenford3864]

Been using Noom since January 1st and lost 10 lbs so far! I love the app and it's gotten even better since they have interfaced with Fitbit.

[@mrsemilynorris]

Amazing Christen!! Thanks for watching, stay safe xx

[@KnoniesWorld]

Emily you are glowing! All the hard work you're putting in is clearly doing far more for you than just helping you lose the weight.. well done🙌🙌🙌

[@karenmaxwell2933]

I started slim fast this week and starting to feel good. Love going for walks with the kids now. Enjoying my shakes.

[@farzanaafroze5292]

I have been following you since my daughter was born back in 2017. I just love your videos. I am also trying to incorporate some good habits. Lately I just throw in some cut lemons in my bottle. It helps me to drink more as it smells and tastes so much better.

[@taradevito6751]

Great work Emily! When you feel good you show it! Totally get the mental health part!

[@mrsemilynorris]

Thanks Tara 😘 Thanks for watching, stay safe xx

[@nataliegabriel1014]

Another great video Emily, thanks for the motivation, I need it right now! Please keep us updated on your journey xx

[@annaclarebartlett6654]

Well done Emily. You really are mum goals. Keep up the amazing work. You are so inspiring. Thank you for keeping up all your content this weekend. Its really giving me the me time I need and inspiring me to do better in all areas. Xx

[@shannonvogler7390]

This was Wonderful! Motivating, but not in an overwhelming way. I needed this boost so much. Thank you Sweet Emily!!💝

[@oakelm8915]

Way to go Emily!!!!!! As soon as I'm able to I'm jumping back in on getting healthy! (Been feeling sickly lately )

[@NikkiRyan]

Looking fab hun!! It’s funny seeing someone else do the same work outs as me. Well done, I know how much dedication this all takes x

[@nic_thebookworm]

Loved the video Emily. I’ve been struggling with weight gain throughout lockdown. Noom looks fab, so I’ve downloaded it and joined. Wish me luck!!

[@loredanatheuma]

You look so pretty Emily your skin is glowing ✨and you look so healthy! That side by side before after shows what a difference you’ve made to your body keep it up!💪🏼 Can you remind me what documentary/film you watched that inspired you to eat less meat please? Hope you’re all safe ❤️ xx

[@lisajasper6761]

Oh god I needed this! Thank you so much for the motivation.. you are looking amazing and more importantly you can see the change in your feelings too ❤️❤️

[@mrsemilynorris]

Ah thanks Lisa 😘 Thanks for watching, stay safe xx

[@Gulshens]

Thanks for all the tips Emily. I’m so glad you shared a late night snack as I always feel guilty with my late night snacks even though I’ve had a good day. I’m sticking between 1,000- 1,300 cals a day aswell. 8 kilos down :) yay. Stay safe and thankyou for keeping us motivated with everything you do on your channel. ❤️

[@jomacpherson3679]

You can really see a difference Emily, you are looking fab! Great motivational video X

[@clairenash7043]

Thanks Emily! Love your supportive approach and you’re looking amazing as always xx

[@karlylazarou4007]

Keep going Emily! And keep posting your content. As always practical and real! X

[@Ejcfarley]

This was fab Emily. I have been stuck in a few ruts myself I feel since Christmas with lockdown and homeschooling so this is really inspiring to start eating a bit healthier etc 😊

[@niamhdean5025]

Loved this! And love love love seeing you implement more plant based alternatives into your diet 🥰

[@karengodfrey6183]

Well done you I started mine in September, although not noom. But Fitbit and the Fitbit app. Exercise 5 days a week, I've got to my ideal weight,so I am now maintaining. Got some good habits though, feel fitter and much healthier. Lost 2 stone (. Needed to)

[@farrahnabi8840]

Hi hun, what excerise did you do on fitbit n if you dont mind me asking how long did it take u. That's what i need to lose xx

[@karengodfrey6183]

@@farrahnabi8840 I went on KZbin and did Lucy Wyndham-Read I used Fitbit to log my food Put in what weight you want to be and Fitbit sorts it out for you

[@karengodfrey6183]

@@farrahnabi8840 it took me 12 weeks to lose 2 stone Healthy eating and excersise is the key If I can do it anyone can, I didn't do anything before x Good luck

[@malvikaawasthi9776]

This was a very very good motivating video. I really admire you a lot . Best part is that your goal was to be healthy and feel.more energetic rather than loosing weight. You have inspired me a lot. And you look very beautiful in your this pink hoodie.

[@kirstyholroyd3431]

Congratulations Emily, you look amazing! You've inspired me to get back on the health kick. Going shopping for ingredients tomorrow :) Your positivity always restarts my mental health xx

[@jenniferlever2085]

Great video Emily, thank you. Well done on your healthy routine, you can see the inner happiness shining through! xx

[@tomasarenee7665]

That app sounds amazing!! Personally I used to do Pamela Reif but then I started to get into Lily Sabri and she really builds my muscle strength!💪

[@mrsemilynorris]

It's great Tomasa! Thanks for watching, stay safe xx

[@michelerice3564]

Hi Emily, please could you film how you organise your fridge and freezer and what storage containers you use. Love love all your videos. xx

[@thaladiescorner9989]

*Yesss loved the content and tips, I will even save the video to try some of them after my baby delivery. I also want to document my post-partum weight loss or energy gain journey*

[@elizabethbatie5374]

Looking for recommendations on workout clothes. We are a similar body type so hoping you could provide info on brands you like. Thanks!

[@drama_mcqueen]

Really positive to know that you can achieve something really good despite lockdown, but as motivated as I am to do this, I’m eating an aero bar at the same time as watching 🤭 I’m definitely an emotional eater which I’d like to change.

[@bournie21]

Yay so please to see a video like this, I’m currently on a health kick, I lost 20lbs in the first lockdown and I’ve put around 8 back on 💜💜💜

[@caramelfudge137]

Hello!! Can Matt make a tutorial on how he poached eggs thanks in advance

[@nusibabetamar6775]

Oh my god this was so helpful. I am currently in a Diet crisis and needed this motivation. 😍 thanks

[@susannehiller6077]

Best Video on this topic that I have Seen in a Long Time! Thank you!

[@LauraandOlliesAdventures]

Thank you for the tips, I do really well then fall off the wagon and get back into bad habits so I need to follow your tips and get my weight back under control

[@jacquelinekinnaird6994]

Loved this Emily and well done! Your skin is always glowing ❤️

[@mrsemilynorris]

Ah thanks Jacqueline! Thanks for watching, stay safe xx

[@nelson1216]

Well I’m pleased there’s 74 people who don’t need this video but that’s not the 2.6k who bloody loved it,!! Well done 👍 love nelsons mum Ruby x

[@lsgdaria]

Great video! different from your usual videos, which I enjoy watching as well, but it was a nice change

[@jojotaylor226]

Well done Emily,there is such a difference.i couldn't even tell you put any weight on at all,thank you so much for this tho,I am feeling so down about my weight.i start the day healthy then always end up picking throughout the day.going to take a look at that app it seems like it will help me stay in that healthy mindset.you look amazing xxxxx

[@musidakhantun9910]

Emily, you should try kale shake, the kale is super good for u. It doesn't taste very nice but u can disguise the taste. There r lots of KZbin recipes. Must try!

[@_s.4]

A motivational video, thanks for sharing. Please can you tell me which treadmill you have and whether it’s loud or quiet? I’m on a search for a treadmill in my flat, so any help would be appreciated. Xx

[@loyoga5966]

Love the granola recipe. I can’t believe I didn’t know you don’t add the raisins to the oven!!! Mine always burnt and I never knew why hahaha, you’ve changed my granola life, thank you!! Well done to you on your hard work ❤️❤️

[@Anna-vv6rs]

Emily you look amazing!! You can really tell you’ve been working hard and eating well, you have completely inspired me to get my bum into gear and turn some bad habits into good ones! X

[@Mummakat]

I have never seen poached eggs made like that! So funny that you said “ you all probably know” but glad you still shared because this way seems wayy easier! We get taught that you have to have a pot of water and make a whirl pool then drop the egg in. It’s a skill I haven’t mastered yet 😅

[@redefinedcoaching]

I thought the exact same!! I do the whirl as well and it’s always a poorly timed mess 🤣 I’ll definitely be doing it like Matt from now on x

[@Mummakat]

I was just saying in my grocery haul how good frozen bananas are in smoothies! Makes such a difference compared to just adding it not frozen!

[@mrsemilynorris]

Definitely Kat!! Thanks for watching, stay safe xx

[@dasodash]

Ive been doing Noom too! Started in beginning of January and down 7lbs! I'm enjoying Noom too! Keep up the good work , love your videos too! 😊 Love form South Carolina!

[@MeloyKimberly]

Popping in at the beginning of the video to say that this is perfect timing! I just signed up with Noom today. Thanks doe sharing your experience. You are looking gorgeous 💗

[@mrsemilynorris]

Thanks Kimberly 😘 Thanks for watching, stay safe xx

[@amberloader7429]

is Noom free?

[@positivetransformationswit6207]

Loved this vid Emily you are looking fabulous🤩💖💖💖 i think i will try noom when my baby is born in april xx

[@gillianharris8942]

Emily what Fitbit do you have? Your Amazon shop isn’t working.

[@vanillith]

ah right on time!! was looking for something to watch~ hope you have a great day/evening/night, wherever you are! 💖

[@lynnlaw7770]

You are glowing!!! Well done. Just a wee head's up. I have a similar water bottle which was supposed to be 1litre. I have to monitor how much I drink following a kidney problem. I filled my bottle then poured it in the measuring scales and discovered it actually only holds 800ml. I found it really frustrating as this meant I was 200ml short with every bottle. ( thought you'd like to know incase you are actively keeping track of fluid intake. ) x

[@dimpleodedra6097]

Can you share link of your 1litre water bottle please!

[@dishonesty]

Haha! I started the Dec. 26th and have since lost 11lbs!! My 3rd "baby" is 4 next month! I finally felt ready to focus of loosing the extra weight!! Another 7lbs and I'll be down to my pre pregnancy weight 😀 You look great and seem happy. Let's keep at the journey together 😊

[@PraiseHisname777]

Fab video again Emily, thanks! Well done on all your hard work and for inspiring us all. Would love the recipe for the cauliflower lentil curry xxx

[@Livy_33]

Love the work out pre- view .. Looking great 👍🏻 thank you !

[@TheSwimTeacher]

Which protein powder do you use?

[@ashnidholakia1826]

Well done Emily . Very inspiring to see your determination. Please advise which protein powder do you use? In the smoothie? Thanks and good luck love the videos keep them coming x

[@iloveallah9558]

You're looking so great and your skin is glowing!

[@sumreentahir3447]

Hello. Thankyou so much for suggesting noom. It's a great app! :)

[@Giselle.829]

Love it! You always look great, Emily! Keep it up, girl!!! ❤️👍🏼👏🏼💪🏼

[@sarahkelshaw8808]

Thanks for the tips. Could I ask what treadmill you have and whether you recommend it? We are thinking of getting one but there are so many on the market I don't know where to start!

[@naziakhanam709]

How did u eat granola I mean with what? Did u mix Milk with it

[@tarabyrne6977]

Hi Emily, I've been watching your videos for a while now and I realy enjoy them, I have just subscribed now and would like to thank you for all the videos and motivation all through lockdown x

[@mrsemilynorris]

Ah thanks Tara, and for always commenting. Thanks for watching, stay safe xx

[@czerwonaszklanka]

Congratulations, well done! You're so focused and on track with food and exercises and looking amazing always 😍 I love watching your videos even tough I'm too lazy to change my bad habits

[@katherinereid9438]

Well done Emily. I am going to take a leaf out of your book and start having me time x thank you 🙏 for your motivation. Love to all of you x

[@mrsemilynorris]

Make sure you do Katherine 😘Thanks for watching, stay safe xx

[@rbhard779]

Great motivating video! Can you share the link to your water bottle?

[@christinestobbs774]

Thanks for the tips & ideas. I was starting to feel all sluggish, not a nice feeling Good luck with it all 👍

[@ItzzHazel97]

What is the app called for calorie intake?? 🙏!!!!

[@FoodieForce]

Well done you, you look fab. What a great weight loss in such a short time. I’ve been exercising since the first lockdown and have lost absolutely nothing, have actually put on so disheartening. 30 minutes of cardio a day and one rest day. Madness x

[@lindapeter3646]

Hi Emily you look great could you please tell me what app your using to log your food

[@scraphappy4569]

Just what I needed a little inspiration & motivation great info thank you. Love all the recipes too!

[@e.s.beards]

this is so fun! I have lost 10lbs in 4 weeks I share my weekly updates on every friday in a vlog! I find weighing myself through the week helps too. I also do intermittent fasting so miss breakfast essentially and I find this really helps me as well :) x

[@sel.b]

i love fasting too

[@mrsemilynorris]

Well done Elizabeth. Thanks for watching, stay safe xx

[@brightonbonnie]

I love fasting too. 😁 x

[@brightonbonnie]

A good app for fasting is ‘fastic’ ’ 😊

[@e.s.beards]

@@brightonbonnie oo thank you ill check it out xx

[@jennylwilson3571]

Brilliant Video. Thanks for sharing Emily 😁

[@harshanikuruppuge774]

Love this video. So motivational. Please do more videos like this. Stay safe.