New Moon Yoga Nidra to Nuture the Self

Relax in a comfortable, reclined position, consider putting in your earphones, and listen to the guidance. Yoga Nidra is a yogic sleep meditation, an effortless guided meditation that fosters nervous system restoration, catches you up on rest, and has the potential to affect positive change on a subconscious level.
More information about Moon to Moon Restorative Yoga Teacher Training here, allyboothroyd....
This channel is full of real reflections from graduates!
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This hypnotherapy-style non-sleep deep rest practice is intended for the New Moon, to support self nurturing. However, it is nourishing anytime that you wish to deeply rest and restore!
Practice in a relaxed, comfortable position, listen to the guidance and know that it's ok to drift in and out of conscious hearing.
Please leave a comment, like, SUBSCRIBE, and share! Thank you for your support, it is truly an honour to guide you.
Interested in deepening your experience of Yoga, Restorative Yoga, Yoga Nidra, or Counselling Hypnotherapy? www.living.yoga for trainings, retreats, and more.
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Copyright ⓒ 2024 Tiina Kivinen. All Rights Reserved.

[@LivingYogaHypnotherapy]

My dear community!!! it has been a VERY long time since I have created and uploaded a new yoga nidra, after welcoming my baby to the world and other life events! I hope this nourishes you!!! thank you so much for being here!

[@ann-marie2001]

So profoundly relaxing this second time around….a beautiful practice Tiina. Thank you YTT2024🎉

[@gillianholland1589]

Dear Tina. Welcome back. Your scripts always nourish my Soul. Your choice of words never fail to deepen my understanding of half closed happenings now ready to surface: coming home to the Light. In gratitude

[@skippearson1176]

Such a serene rest for my nervous system,Namaste 🙏🏾✨

[@Cecilia422]

Namaste ❤

[@pens05912]

A soothing drink of tranquility for the body. Thank you, Tiina. Penny

[@LivingYogaHypnotherapy]

Wonderful to have you here Penny!

[@eva-w]

💟☮️☀️ thank you, Tiina.

[@susanmartin4612]

Welcome back, dearest Tiina. A thousand thanks for this beautifully enriching, deeply nourishing & elegant offering. Love and gratitude always 💕💕💕🙏🏻🙏🏻🙏🏻

[@LivingYogaHypnotherapy]

You are so welcome , so much love to you!!

[@orangetara4268]

🙏🏻so nourishing. Congratulations on becoming a mother 🙏🏻

[@LivingYogaHypnotherapy]

Thank you!!

[@rachaelblumberg]

Namaste

[@refuge-s2b]

a truly nourishing yoga nidra. thank you, from my heart to yours.

[@LivingYogaHypnotherapy]

Thank you!!

[@jacquelinemcmullan7005]

Thank you Tina. This is such a beautiful practice and a wonderful way to relax, restore and reset at this time of darkness as we head towards the winter solstice. Wonderful news about your baby. I am so happy for you. Thank YOU for being here!

[@LivingYogaHypnotherapy]

Aw thank you, so much!!! I appreciate your support in being here 🙏

[@katemanouvrier7302]

Thank you Tiina so much ❤

[@alexandrachaffanjon2226]

So excited for this Tiina!!! 🤍

[@Nickynidra]

Thank you, Tiina. It was so lovely practising with you again. ❤️🙏🏼

[@LivingYogaHypnotherapy]

Wonderful!

[@jennylevy8385]

This was so wonderful! Thank you so much. You have a lovely soothing voice ❤

[@cherylsmithwinberry7705]

So happy for your growing family, Tiina. Congratulations. Really appreciate this beautiful, nurturing practice. The dark is so rich with opportunity.

[@LivingYogaHypnotherapy]

Beautiful, thank you! 🙏

[@TiaHopkins]

This was so lovely Tiina. I drifted off as usual so I'll be able to listen to it again as if for the first time. Feeling so totally relaxed. Thanks.

[@donnadawson3235]

Thank you! Gorgeous Tina - great to hear your voice❤

[@LivingYogaHypnotherapy]

Oh thank you for receiving!

[@tamrat662]

Feeling nourishment from this beautiful practice, thank you 🕯️✨

[@LivingYogaHypnotherapy]

Thank you for your presence!

[@rainrider]

Beautiful! Thank you, and congratulations on your baby. 👶 ❤

[@suejohnston4708]

Thanks 🙏 Tiina so soothing and just what I needed this afternoon. Ready for the rest of my day. ❤

[@LivingYogaHypnotherapy]

Beautiful Sue!!!

[@djhop9011]

❤❤❤

[@LivingYogaHypnotherapy]

Hi there! 💕

[@sycozzi2453]

So beautiful❤ thank you for this precious moment of bliss

[@LivingYogaHypnotherapy]

Thank you for being here!

[@heidiokland]

Very grateful to have found your channel, and for this wonderful practice. ❤

[@LivingYogaHypnotherapy]

So grateful to have you here Heidi ❤️

[@bluiris1967]

Missed you! Congratulations on your new little one and thank you for this offering!

[@LivingYogaHypnotherapy]

Thank you for being here! I'm excited to create more yoga Nidra and hypnotherapy recordings!

[@klaraaguirre1836]

Thank you for this Yoga Nidra! ❤

[@manifest2film]

Thank you ❤

[@MindfulHarborTherapy]

Thank you for this beautiful new moon offering ❤ Tani

[@yourmomentyoga]

So beautiful. Thank you, Tiina!❤

[@LivingYogaHypnotherapy]

You are so welcome!

[@akashayogawithveronica.yog4095]

That was wonderful, Tiina! ❤

[@ian_menezes]

Hello from the Moon to Moon restorative yoga teacher training! I loved this so much! When it was over I was longing for another hour :)

[@LivingYogaHypnotherapy]

Hi dear Ian! Hehe, good idea!

[@RolfAshby]

This was nice, thanks.

[@TarrynDeNolf]

Thanks Tiina, this was so special! Congrats on the birth of your child too!❤

[@LivingYogaHypnotherapy]

Thank you so much!

[@viviennecunningham5860]

Tiina thank you so much for this beautiful nidra, I have been doing your previous ones over the last couple of years, particularly your womb wisdom and mind's eye, I find them very powerful and I always dream vividly after them. However, in this nidra you sound like you have fully arrived into your true self, confident and powerful and so touching. Thanks again for this xxx

[@LivingYogaHypnotherapy]

Thank you for this reflection 🙏 and for being here!

[@paulavanginkel]

Thank you, Tiina A nourishing and peaceful experience 🙏🌹🙏

[@elgadzirkalis4993]

Very beautiful and poetic Nidra! Love the imagery of the stars and of being held. Thank you for creating this Nidra at this time of year when deep relaxation and nurturing is need. Kindest regards to you🙏

[@LivingYogaHypnotherapy]

My pleasure! Thank you for receiving!

[@DonnaBartlett-sv2of]

Thanks Tiina.

[@nartjournal2020]

Tiina, such a beautiful Yoga Nidra. I was able to transcend from the physical sense and enjoy a truly floating state. Thank you 🙏🙏 My headache before is no longer!

[@michele8807]

What a wonderful deeply nurturing meditation

[@trishcovich1923]

Congratulations on your new baby. Blessing to you and your family. Much love ❤️

[@JennyGriffin888]

Thank you so much, Tiina 🙏 That was so nourishing 😊 Happy New Moon to you 🫶

[@LivingYogaHypnotherapy]

Beautiful Jenny!!!

[@BodyCompassYoga]

So beautiful and evocative of the new moon time. 🙏

[@nicoleschnuck5423]

Thank you, Tiina! I love the starlight. ✨💖

[@marielle.sestier]

So nurturing! Thank you dear Tiina

[@MegSamuelson-t2f]

Much gratitude for the nourishing practice ❤

[@anthonyfrederick112]

Thank you, that was very good, this is my first yoga nidra with you, and I really enjoyed it. I have been listening to Kristyn Rose for a couple years, and I stumbled across this one. I am sure to check out the rest of your offerings.

[@LivingYogaHypnotherapy]

Anthony! Thank you for being here! Yes, I have a playlist of Yoga Nidra here, please let me know if you enjoy others! kzbin.info/aero/PLVGlJwxlY1Xp5XymlVlD_g7d1Uw7Hh6Mm&si=5b_noLuZ_f9Y3AlF

[@oxheysarah]

Thankyou 🙏💖 and congratulations 🎊

[@restfulstillness2274]

I practiced with this one a few days ago, but I had to run for work right after. I loved the visualization of the darkness of night and the starlight throught the entire body. It was deeply relaxing in such a short amount of time.

[@LivingYogaHypnotherapy]

I'm so glad to hear !!!

[@naturegirl4074]

I found you on Ally’s channel. Exactly what I was looking for, thank you!

[@LivingYogaHypnotherapy]

Wonderful, welcome!!

[@naturegirl4074]

it was amazing!!!!

[@madambutterfly5111]

namaste Tiina mod 5 TTT 12/6/24 9:59 pm

[@LivingYogaHypnotherapy]

Namaste Dear!

[@gretachill]

Thank you Tiina! This was sooo soothing and lovely ❤

[@LivingYogaHypnotherapy]

Beautiful Greta!!!

[@vickyplant1503]

Thank you for this beautiful offering Tiina. X

[@NancyBAllen]

Namaste

[@skippearson1176]

Such a serene rest for my nervous system,Namaste 🙏🏾✨

[@LivingYogaHypnotherapy]

Blessings!