New Research Reveals The BEST Diet For Brain Health

[@wellnessreviewed]

I’ve been heavy into meat, vegan, vegetarian, and ultimately landed on “flexitarian” aka balanced. I feel better and I’m the healthiest I’ve ever been. Love how deep you went into the research

[@jesszadra]

Isn't it interesting that we have to go through it all to end up in the 'balanced' place? I've done it all! lol.

[@ElsaZadra]

That’s great. I think I’m kind of a balanced diet person. 😊

[@jesszadra]

It's a nice place to be!

[@PlantedInHealth]

Interesting. Will read the study. Curious that they didn't include the microbiome as well--gut-brain connection. A balanced, whole-food diet (personalized diet)-- would seem to have the best overall benefits on many biomarkers- inflammation, microbiome, metabolic, hormones, etc. All of which can affect cognition and mood.

[@jesszadra]

Agreed that more information would always be helpful!