New Spearo discuses first time doing warm up dive

I do daily freediving advice videos on all the social media platforms (@ImmerisonFD)
Matt had seen the video and tried doing them and was pleasantly surprised with his results.
The training program we were talking about at the end of the video is Freediving Training Secrets.
It is an online freediving-specific training program where you will learn the 10 best dry land training exercises so that you can dive deeper, stay longer, and feel more comfortable at depth. You can do them all from home, so no pool or ocean is required.
Learn more @ www.FreedivingTrainingSecrets.com