5 Reasons You Want To Cut Carbs - What the Fitness EP 45

#Carbs #WhatTheFitness #Biolayne
On today's show, We hear from 2 fit Docs and their take on carbs, dieting, and why they say you want to cut carbs!
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[@Ryan_DeWitt]

What is it with chiropractors all becoming nutrition experts and all being keto proponents?

[@GaryHighFruit]

Yeah, very suspicious. But I know one who teaches a high-carb(fruit) diet... 80% carbs - Doug Graham's 80/10/10 diet. Its quite extreme (by today's lifestyles), but it's a good baseline. I've been eating a diet that goes half way, and it's been great for 25 years.

[@michellerstewart7]

A lot of them do it because they can sell the food/snacks/supplements for profit- it’s lucrative and a constant money stream, because hey, you gotta eat.

[@cynthianm1743]

It would seem to be trend humm

[@Lieutenant-Dan]

Haha so true like "Doctor" Berg 😆

[@floppykunt7850]

Because they’re the only “doctors” with enough free time to think up this type of bullshit lmao

[@MrGflan]

It’s not that people are carb addicted. They are crap food addicted because it’s so palatable. When you combine the sugar salt, fat, carbs you get an irresistible combo. But what’s nice is if you eat less processed food for long enough, your tastebuds adapt. I actually crave vegetables now haha. Thanks Layne for all your content. You have helped me cut from 33 down to about 10 percent body fat. I am also no longer a Keto zealot. Hahah

[@michaelvikhman7926]

100% agree

[@bigglyguy8429]

It's not just your tastebuds, it's cravings. When I'm on low carb I quite even wanting sugary stuff, indeed the thought of it can be pretty eww. But after holidays and the like, eating that stuff? Then I get cravings for toast, crackers etc.

[@maxschmidt9461]

I can't eat stuff like molten gouda anymore cause I'm used to no fat cheese(german Harzerkaese, lactose and practically fat free) and the regular stuff is just too rich. never really liked junk food anyway though, even as a kid I couldn't eat some ice cream cause it was just too sweet

[@yujirohanma4089]

I followed ideas like low carb for years I'm 35 years old been out of shape since 29 I started eating carbs again and just lowering my calories while working out I was 310 pounds I'm now 250 pounds after roughly 5 months.

[@Milan_M95]

Oh hello colleguae

[@tikitacodude6732]

Rare username alert

[@TheBelmont1985]

Well , u better be in good shape. Otherwise , baki is gonna beat ya xD.

[@danug422]

I did that , the diet got a lot issues , when u go take a poop u might not come out there alive , feeling powerless , constantly badmood , hard to sleep , craving some food u miss , but imma be fair , if u really wanna cut real quick , i lost +20 pounds in almost 3 month , but the harm is more than the benefit , so i suggest everyone to dont do it , i do it once and probably never will ever ever again

[@zuckerrat8272]

I had the same experience. Did very low carb and did keto. I should also mention that I am a diabetic. My A-1 C at diagnosis was 14! I started carefully re-introducing carbohydrates to my diet and paid close attention to when I was eating them. The changes in my physique were awesome… I finally started losing weight and even better… My A-1 C is now 4.5… and I eat oatmeal every morning post workout, fruit with my lunch and a bit of a carby vegetable (carrots, peas, corn, limas, etc) with dinner.

[@michaelr6345]

I’ve experienced addict like behaviours with highly palatable foods. Yes they say carbs but really they are referring to shit food.

[@theparadisesnare]

It’s mostly because highly palatable processed food is almost never satiating. So you go for more, and end up eating tons of calories and are still hungry

[@keywestfan2503]

Exactly

[@ElHolyBoy]

Agreed. His assertion that there is no psychophysical effect akin to addiction from the consumption of certain foods or the yearning for certain foods especially if they are unhealthy and lack* nutrition is patently false.

[@keithseymour9316]

Always great content, Layne!

[@GeorgiaMan]

I cut my carbs with a razor blade before snorting them up my nose with sour punch straws

[@minahana1112]

😅

[@pandafox12]

If you aren't fat adapted, it is harder to go stretches of time without eating, so it's harder to sustain a calorie deficit. Yes calories and calories out, but for a lot of people reducing carbs can make it easier

[@bretton999]

Seriously informative. This is some of the top most information I’ve listened to in a long time 🤘

[@ssdabel]

3:08 - I actually legit can't stop eating oatmeal lolol - with some hazelnut and chocolate flavouring, sooo goooood

[@jfritz6491]

I’m the same way, I love oatmeal

[@jcf150_9]

@@jfritz6491 Same. I just add salt while cooking then top it with grape nuts, fruit, and plain yogurt. It's great

[@justgouds]

Right he jokes but it's true people can't stop eating carbs and sugar. And oatmeal usually goes hand and hand with brown sugar or some sweetener.

[@vicvin64]

@@justgouds the point is there's no such thing as a carb addiction. Starchy carb sources are bland. Humans hedonify them with ingredients to consume more than could be achieved without doing so hence Oatmeal with them tasty toppings. Otherwise it's literally gruel.

[@AnHeC]

@@justgouds people can't stop eating tasty carb meals. Make oatmeal with water. No way you can't stop eating that. It's like saying i can't stop eating lettuce because i love big macs and there's lettuce in them...

[@CeliaCavalli]

What the fitness is my fav 🥳🥳🥳

[@cynthianm1743]

Me too. With his little facial expressions

[@CeliaCavalli]

@@cynthianm1743 the best LOL

[@zaidsultan5191]

Ikr!

[@lombardo141]

I lost 65 pounds of weight in a year on low carb. Still on it and feel great. At the end of the day it’s calories in calories out no matter what yourchoice.

[@Dionysus_Athena]

You can lose weight in a surplus also, besides the way you’re doing it is proven to be less likely to keep it off.

[@lombardo141]

@@Dionysus_Athena I did it to lose the initial weight. Long term it is possible but just like vegans i will miss a lot of micronutrients. I have also built enough muscle mass now where i can maintain my body shape even if i eat in a surplus. I am at 175 from 240, i worked so hard at this so i plan to stay here if i can help it.

[@Dionysus_Athena]

@@lombardo141 I hope it works for you. It’s a hard habit to break and maintain. You can do it.

[@shanecamera4402]

@@Dionysus_Athenayou cannot lose weight in a calorie surplus. That goes against everything

[@molsonice2473]

Yea you very well can when you're building ketones and burning fat for energy.. ive done it, and seen countless other people do it. ​@shanecamera4402

[@anjajocic8183]

Yes- could you please do a video on food dependence? Love these vids!!

[@jeffpowers0214]

I did Keto for 7 months. Lost 41 pounds on two a day workouts. I did it because I didn’t think the 5-6 meals a day wouldn’t work anymore at age 61. Recently, I gained weight after gym closed for Covid. I met up with a ladies physique competitor who are carbs with every meal. I’m eating more carbs now than ever before and lost 30 pounds so far while retaining AND gaining muscle. I have CVD but my body fat has drastically dropped off. I was concerned about the whole “too much insulin release with frequent meals but I’m losing body fat so I’m hoping that won’t apply here. You’re videos are great man. Keep it up

[@carnivoroussarah]

Whats going on now? Do you still have CVD?

[@bigglyguy8429]

@@carnivoroussarah He died from diabetes.. ;)

[@TumiEdun]

Personally, I lost over 20lbs (not much in general but I’m only 5’4”) so it makes a big difference! And I ate 50% carbs when I was cutting and I was fine ☺️ I understand everyone is different that’s why nutrition is so individual and suggestions are better than seeing things as black and white. Just my two cents!

[@yoijoe13]

Congrats

[@aquamarine99911]

Yes, the more I "do my own research", the more I realize that we're all completely different. My two kids are very different in their allergies and tastes. Personally, I've don't tolerate grains well, so low carb seemed ideal for me. I felt fine on keto, and lost the weight I wanted to, but my cholesterol shot up to an alarming extent. I added legumes for the protein and fiber, and did a lot more exercise, and now the lipid numbers are fine again. But beans, uh, have that digestive effect. Now I've dropped them again and am experimenting with just keto and exercise. We'll see. But since I don't tolerate dairy at all, it's hard to see where my calcium is gonna come from.

[@DraperJake]

I discovered this channel like... One hour ago. And it's probably my top 2-3 favorite fitness channel. I just appreciate channels that tell the actual truth.

[@ArthurKite]

truth, most of the time, is just what you choose to belive.

[@DraperJake]

@@ArthurKite That's not how the truth works.

[@kubasniak]

​@@ArthurKite lmao wat

[@toriahrens4638]

The top reason I want to cut my carbs is so that I don't choke on my food. Also, it's way more polite to use a fork and a knife.

[@yoijoe13]

Do you chew your foodXD haha

[@toriahrens4638]

@@yoijoe13 Well, the food is so addicting that I sometimes inhale it. Oops.

[@tsebosei1285]

So grateful i found the channel getting answers i have been searching for

[@soufle93]

Just found your channel and it’s a breath of fresh air from all the BS! This is coming from a registered dietician :)

[@fitgurl6213]

These people are a lot younger than me. I have watched this channel. I think I'm doing better on a balanced diet and weight lifting I'm 58. 😎

[@fitgurl6213]

Luv you guys channel too 😎

[@IROK660]

From the looks of your avatar, whatever you're doing is working, keep it up!

[@walkernick86]

Have you ever had a serious weight problem that you have solved through diet?

[@nomg563]

👏🏽👏🏽👏🏽👏🏽

[@rogerschwarzinger7491]

That's awesome! But a healthy Ketogenic Diet is much healthier than a high carbohydrate diet or a balanced diet.

[@user-zv6mk2uq9b]

This channel is blowing up getting the KZbin algorithm blessing. As a new subscriber, now I see why youtube recommends it.

[@ClickToPreview]

Fantastic video Layne.

[@stevebartoliable]

Tons of evidence behind sugar addiction and its dopaminergic and opioid effects. Love your stuff though, I never truly understood fat loss until listening to you. THANKS BROTHER

[@Mmlnk05]

All I know is I never look at an obese person and think “Wow I bet they eat too much oatmeal, bread, and beans, and bananas”

[@Mmlnk05]

@Alex bb pretty much been living off proats/ bread/ beans/ tuna/ olive oil didn’t know this was a thing though lol

[@rj5822]

👀 nicely said

[@thomaspgumpel8543]

Thank you for this. Can you please give the citations you mentioned? I am especially interested in the meta analysis. As a scientist I always feel most comfortable reading primary sources. Keep up the good (data driven) work!

[@bigglyguy8429]

Yeah, I want to know about the 2% figure, and who funded that study?

[@lasmatte3447]

Lady says: "It takes over your life. You have sugar and food and these treats on your mind all they long…”. That’s pretty much the way I have felt every single time I tried to cut carbs out of my diet. It created o-b-s-e-s-s-i-o-n. I have waaaaay better control and completely stopped binging now that I understand I can manage my weight with a balanced and yes, flexible diet. Anyone serious about managing their weight should absolutely read your book (Fat loss forever). Best read and discovery for me this sh** year.

[@ThatFuckinGame]

I mean, keto adaptation takes a while you know. As someone who actually took keto seriously, after 2 weeks on it, your hunger cravings literally cut half or more and this is widely talked everywhere in bodybuilding or other areas. its hard to even reach the calories needed on it. As soon as I take something with more carbs after keto I get very hungry a couple of hours later.

[@bigglyguy8429]

@@ThatFuckinGame Yep, same experience with me. If the whole world went keto I'd have no problem! The problem is it's easy to get pulled or pushed off the wagon, and then the cravings come back. That's what the couple are talking about regarding sugar addiction.

[@CrystallyLavender]

I’m not “addicted” to anything, just like to eat, period. And you’re right that eating has a lot to do with emotional and social factors. I don’t reach for junk foods because I’m addicted to anything, it just makes me feel better when I’m depressed to eat whatever I want.

[@skaBABBLZ]

I’ve learned so much more information that’s been easy to understand and follow over the last 5 years than I have in any other textbook or college course in relation to nutrition or training.

[@Hapotecario]

You're the man, man! Keep it up!

[@apollobreedfitness8844]

Obsession and and addiction and dependence are all different. I like this video and I’m glad I found this channel.

[@ashdgee]

How come I am only seeing this channel now? I am tired by being fear mongered by the so called health experts.Thanks Layne for research based videos

[@ClarenceEsparaz]

that ankle sprain thing due to carbs is just going too far....as a physical therapist chronic repition of ankle sprain is largley due to the proprioceptive nerve endings in your ankle being damaged the first ankle sprain...and being able to rehab it properly and re-learning the optimal preventive gait pattern. has nothing to do with systemic inflammation

[@annacama8313]

I fasted and cut carbs and lost a lot of weight but fasting too much ruined my metabolism because when I would re feed I binged and now I'm back up over than when I started. Cutting out whole food groups is not advisable I this day and age.

[@nandoxus]

Layne could you do an educational video on Leptin and the whole myths and facts surrounding it ?

[@evagosselin4712]

I definitely agree with everything that you have said here, I have found that every diet out there,promises the same results,better sleep,no more joint pain,more energy,better skin and hair,etc.Ive come to realize that cutting out processed food,not over eating and staying as active as your body can tolerate,is key,whole foods are good for you,plain and simple.Thankyou for another great video!😊

[@rrras1s868]

I'm no doctor etc, but I can tell you this: when I do a keto I get ripped without counting calories. In addition, I don't get gallbladder attacks, which is contrary to doctors who recommend a low fat diet.

[@walkernick86]

Well said dude! :-)

[@drdavidyerkes3819]

watching chiropractors talk about metabolic processes = PAINFUL

[@Toys4YouJucariiPentruTine]

low carb for almost 2 years, unfortunately lost protein out of sight... so kinda of lost lean body mas too... But felt some improvements regarding inflamation and pain during menses. Ldl try to low by using moslt olive oil than sour creme... Love animal protein tho so I eat eggs, cheese, meat,,, Test my ketones with breath tester from Biosense... Bottom line... take care of calories, yea lower carbs and ketones somehow reduce appetite and the hunger for treats... Thanks 4 your cool way of sharing ! Love you Layne!!!

[@3buzzy]

Layne denying food addiction reminds me of the smoking scientists denying smoking addiction. I don’t think they’re exactly the same … just reminds me of it.

[@DrMo-89]

Dr. Layne Norton, I’m a medical graduate hoping to one day help people get healthier on a daily basis at my dream job as an innovative Family Physician and u sir are a FREAKING LEGEND ... I just love u man ... life needs YOU

[@kriscanmanifest]

"I'm not gonna make that channel, f*** that channel." 😂 always a fun day watching Layne. Super educational and hilarious.

[@Jballard9130]

Nothing to prove this, but I honestly think the weight loss can be summed up as decreased calories combined with increased TEF because people actually start eating high protein when they cut out carbs

[@yoijoe13]

Carb addiction: Hay man you got them carbs?Hahahaha

[@DonnieDarko727]

Dime bag of str8 Dextrose on the DL

[@tamimhusain3376]

Currently on carb skin patches to ween me off brah

[@walkernick86]

Go and totally cut carbs out of your diet for a month, then come back and tell me you're not addicted to carbs! What do you think 'keto flu' is? Withdrawal symptoms!

[@software_development]

@@walkernick86 yeah cut a fuel source from your body and see how it reacts that’s TOTALLY addiction and not a nutritional dependcy... goofy

[@jem9978]

Jus headed to the carbadone clinic. Wat u up to

[@TheSkite575]

Down 130 lbs doing low carb I'm 62 kept it off for 5 years now work out 3-5 days a week cardio and weights feel great, got to do what works

[@NIYA-7]

I gained 5 pound in 3 months on a keto diet I lost 20 pound on a high protein diet calorie deficit diet. I battle with inflammation because I keep going back to eating crappy. I hate blaming carbs for my issues when it’s not the cause, when the cause is just eating crappy. 😮

[@shanecamera4402]

You gained weight on keto because you ate too many calories. That’s the number one reason why people “stall” on keto. They’ve been told calories don’t matter. They do and always will no matter what diet you choose. I choose keto just because of how I feel on it. But I do clean keto. Whole Foods. Dirty keto terrible for you.

[@Buddy330]

I'd like to see more research on food consumption and the effects on the microbiome. I've read a little bit about it, about how the gut bacteria signals cravings to the brain. I don't know much about it, but would love to know more. Unfortunately we don't know a whole lot about the microbiome.

[@lennonptpaul]

Always a worthy watch. Cheers Layne 👍🏻

[@awwhite]

Having (well controlled) type 2 diabetes and hearing over and over that keto or carnivore are how to reverse it, it was great to finally hear explained that losing the body fat is the real significant modulator in restoring insulin sensitivity. That was always my guess, but it's funny to finally hear someone rooted in actual science say it very plainly.

[@michellekinsey1]

I tried keto two years ago and lost a lot of weight but when I really looked at what I was doing- I was eating HALF of my BMR (thanks Thomas DeLauer for that “summer shred” lol 🙄) and as soon as I decided to eat normally again I of course gained back all the lost weight PLUS about 4 more pounds. I’ve been doing macros since last November with a coach and I’ve steadily lost weight and have kept it off. 🤯 I remember telling people “yeah keto works for me!” But what was causing my weight drop was the 700 calories I was eating as my daily intake. It’s so easy to be blinded by these magical diets.

[@kimdavis7812]

Great video Layne... now my husband is listening to your videos.... continue to debunk the ‘experts’.... 👍👍

[@TheFireGlory07]

I did lost 13 pounds in 3 weeks on keto, but I had to stop at the end of the 3rd week because I had some weird symptoms, like keto flu on steroids. Headaches, anxiety, wooziness, heart race, skipped heart beats, low energy, fatigue, almost passed out at the gym. Idk how it works for so many people, but for me it didn’t and I tried hard. 3 months later, I feel like I’m still cutting carbs and the wooziness comes back specially on 6-18 Intermittent fasting, but as I increase intake of carbs like natural starches, fruits and vegetables, the wooziness and sensation of dizziness are going away. I’m getting better each day. Amen! I truly wanted to make keto work for me, but I’m glad I’m out of it. People will say, well, if you still have some of the symptoms, maybe it’s something else… maybe, but the symptoms started after 3 weeks on keto. Lab work results were great 2 weeks before starting keto.

[@vonclare1]

You did the right thing, same thing happened to me Was at the ER, Heart palpitations, losing electrolytes, cramps even though I was taking electrolytes I still was losing them. I added carbs back in, and I am back to normal. We really need to do what works for us instead of joining Diet tribes for some psychological comfort, makes no sense.

[@jeff5069]

I have recently cut out most of the process carbs I used to eat and no longer have sugar cravings. As a matter of fact sugery foods are no longer even appealing to me. So you say there are no scientific studies indicating the carbs are addicting. I call BS on that. I have seen this change with in cravings with not only me but many others too. Also because of such cravings running a caloric deficit on a high carb diet is very difficult. it is very easy on low carb higher fat diet. This couple is right on.

[@yoijoe13]

So he lost weaght after he started doing stuff like exercise gasp

[@elreydelmundo1343]

Is that how it works? Who knew.

[@beardy7124]

And calorie restriction. Clutch the pearls

[@liftwithcoachluke]

Did you cite your responses anywhere Layne? Maybe in the comments? I can't find them. (for the record, I agree with you, I just want to read the articles myself)

[@jadecleveland865]

I honestly prefer to eat less fat and more carbs when cutting, with a caloric deficit of course.

[@Saiku584]

Low carb is fine for me, i don't want mess my hormone if i cut the fat

[@CeliaCavalli]

Can you do a video on food dependence? Sounds interesting

[@ad-ross]

Biolayne speaks the truth. Dominating KZbin with realistic knowledge.

[@delphinekirkland1757]

Wow, that was great. I listened to these guys a few times! Thanks for the science. I lost 56lb on a high plant, high fat, loads of protein, mainly from seafood and eggs, ketogenic diet with both intermittent and longer fasts. I've kept it off for 3 years. I loved it, didn't have cravings, never got tired, didn't experience a plateau. I'm leaner and stronger at 62 than I was at 45. Anecdotal, yes. But, I'm a farm girl. Living off the garden, fish and eggs is just easy and enjoyable. So all of this depends on what you can enjoy enough to stick with. And what you believe! I've been a Thomas Delauer camp since I hit 196lbs and turned things around. Now I'm performing for hours a in size 6. I've always been energetic so loosing almost 60lbs turned me back into a dynamo. I'm ready for weight training so I'm happy for your science on protein synthesis and muscle building. Ready for a more mixed diet with healthy carbs.

[@Candyapplebone]

I’m anecdotally experiencing the same thing. This is the 1st time I’ve disagreed with @biolayne

[@delphinekirkland1757]

@@Candyapplebone Yeah, it was anecdotally magical how easily I lost weight and how enjoyable it was. It's anecdotally more amazing that for the first time I'm maintaining.... easily and enjoyably. My Fitbit rewards show that I lost 25lb 15 times! And 10lbs 25 times. I anecdotally feel free and unconcerned about gaining weight. However, I'll stop thinking it would work for any other human body but mine...and yours.

[@llTheJVlusicInMell]

@@Candyapplebone you disagree with science? Ok

[@DoggieFosters]

​@@Candyapplebone What is there to disagree with? He says isocaloric diets where protein is equated show no major differences in benefits between low carb & low fat. The calorie deficit = weight loss = health benefits. If low carb works for an individual, great. If low fat works for another? Great. I feel great, muscular, fit, energetic & satisfied on a higher carb diet. I found keto enervating, a pita & stomach-turning. It is what it is. Find what works, do it, let others find what works for them. 🤷‍♀️

[@jonitalia6748]

Great shirt! What brand?

[@michaelvikhman7926]

This one agree with chiros. Sugar addiction and thinking about sweets fully describe my behavior.

[@jfinca]

Spot on again!!

[@motomasterx5824]

I’ve used both low carb and low fat and lost weight on both, but generally feel worse and more tired on low carb, I also tend to lose more muscle but I’m sure sone of that is glycogen loss.

[@neerajdhuper]

Your comment on cup was awesome 😂😂😂

[@dragonchr15]

I will have to defer to Dr. Layne on this one.... If i need advice on how to fix my posture, i will def turn to these two. Lol

[@SebStan-dd8ed]

So I totally appreciate the videos you put out. And I’ve commented on a few of your comments with the same subject. Processed Carbs like bread and many others for me are what I classify as addictive. Once I start it’s I eat more. What’s worse is once I start it’s ok to eat worse carbs like cookies, cakes, etc. so I think for me clean keto works because I remove this out of the equation even though I know it’s ultimately about the calories. It doesn’t sound you can relate to this and no judgment at all but for me this is just as real as all your science based findings. I think it’s important what you’re saying but I would like to see you leave a little room in your truth telling to allow for this.

[@Cman775]

Can anyone refer me to the study that biolayne mentions about carb addiction?

[@user-hf4mj7xs1o]

It make sense, thank you

[@ereevefit]

Its probably sad but What The Fitness is one of the main reasons I look forward to Fridays now 😂

[@pelado9293]

Me too lol

[@brandileigh_thepoet]

I’m a Type 1.5 diabetic. I got off all medications (except thyroid), and lost 80lbs following keto. With that being said, I understand I could have lost the weight using another method as well. The reason I chose that route was because of inflammation and that my blood sugars do not respond well to grains, flours, breads, and pastas.... all the things I used to love so much. Oddly, a bagel sends me into a dangerous zone quite quickly but I might be ok with a small candy bar... which is odd, right? But it was the right choice for me. I have now shifted to a little lower fat regimen and higher carb than “keto”. I also started using Carbon almost two weeks ago and love it. I will have more blood work in April and it will be interesting to see how I have adapted/responded to this change. Love all the things I’m learning from Holly and Layne. 🥰

[@glennmagee8229]

Ditto! Diagnosed LADA 1.5 years ago at 54! I was first misdiagnosed Type2 so I went keto per Dr. Fung method and now I am back to a regular normal diet. Keto was boring but I thought it was saving my life. Other than Layne I also follow Matt Vande Vegte who also is a Type 1 Diabetic, health coach and fitness guy. He’s the reason I gave up keto and I’m much happier. Posting from husbands account -I’m Kim

[@Mezog001]

I would be interested in if on a low calorie diet if people enter ketosis. Or said another way, under what condition(s) can the body mobilize fat stores for energy?

[@chadrichards5688]

Could you make a video going through Dean Ornish's claims. He was very convincing to me in the past.

[@CeliaCavalli]

I need that mug ☕️

[@NIYA-7]

What do you recommend for someone with Rheumatoid Arthritis?

[@mikefox2379]

Ok, so now I am totally confused. I was just told I am pre-diabetic and have been doing the 16 hour daily fast and cut out all breads and pastas. I do use some Casava flour on my air fried meats. So how do I turn this pre-diabetes train around? What is the best diet and by the way I am getting too dang skinny! Seems like I am losing fat but muscle too. What should a guy eat/not eat?

[@Rob1234171]

I think you have to cut what you overeat, if you overeat fat, like fatty meats,, lots of oil even EVOO, lots of nuts: cut fat. HOWEVER if you overeat carbs, like sugary drinks, lots of bread and flour derived foods, and fruit ( I personally invite you Layne to south america to see how ppl overeat fruit as juice or as their only source of food whole day, like eating 5 big bananas with JAM as breakfast plus a jar of orange juice ) then logic says cut down some carbs. End it here

[@Alex-ry6cd]

From my own experience only, all "diets" have worked. Consistency, discipline and a calorie deficit always work, in regards to fat and carb ratios. I'd say the only benefit of Keto really would the mental acuity - my brain does seem to work better on ketones but you have to take the anaerobic hit. There are definite performance drops on keto that takes a long time to return vs a balanced diet. Depends on your goals.

[@andrewhogan7084]

My favourite day is Friday Watching Layne dismantle idiots!!! He’s married to a fellow Aussie so that has to help!!!! Great work Layne and keep it going fella! Greetings from Melbourne too

[@paternyao]

1:08 Layne did the cross sign in the hope that it won’t be so bad 🤣🤣

[@Pacifica74]

I am so impressed with your deep knowledge. You are so gifted!

[@unknownanonymous4531]

Never dealt with carb addiction, but biolayne addictions been hitting pretty hard...

[@Donadzea]

About 1st part, it's gonna be scientifically proven sooner or later cause 100% of people I know on keto, including myself (when I do keto) lose cravings towards carbs and have reduced apetite. I generally do not like the approach that if something is not proven yet we should dismiss it completely.

[@Jammaster1972]

Layne, correct me if I'm wrong but is not sugar consumption associated with release of dopamine from the pleasure center of the brain? Similar to other dopamine releasing behaviors (cocaine for instance), the effect is down regulating, meaning that one has to consume a little more each time to achieve the same level of pleasure, hence the addiction. Protein and fat do not cause this phenomenon.

[@teamturner3933]

Since they want to be anecdotal, Goodybeats struggled with acne before keto and still does. He mentions his struggles in a few of his videos over the years.

[@c.c.2763]

I’ve successfully cut for 2 bikini competitions eating oats, white rice, and bread during my prep. Certain foods were adjusted the closer to my shows but the thing that remained constant was my overall caloric deficit. I do not believe in a one size fits all approach to anything, especially when it comes to diet and training.

[@DeiNostri]

Im glad to see the that Layne mentioned that high carb/high fat foods has some proof of being addictive. Both carbs and fat triggers one reward systems in the body, so due to multiple reward signals sending out signals at the same time you want more cake, more potaoe sallad, more chocolate or ice cream as prime examples. Cutting out one of them makes the food more bland and less enjoyable, while the body wont trigger alarm signals making the body go bonkers for a little bit more. While there is essential fats, there is no essential carbs, but it seems like there is a minimum need of 100grams of carbs for the brain and the endochrine system to work properly in healthy active adults. According to my knowledge (what I have read and studied as well as some personal experiences while getting into weight class) cutting carbs might be a good idea, but going under a certain amount for a longer period of time is not good at all. Having atleast the essential amount of fats and trying to eat good sources of fat is also a good idea, but cake and ice cream seldom contains a good amount of healthy fats (you will probably find too much hydrogenated unhealthy fat in these foods). Ketogenic diet might work good for some, and a higher carb diet might work good for others, but I ultimately believe that having healthy fats from nuts, seeds, oils, real butter, a bit of good carbs from rice potatoes, sweet potatoes (and yeah legumes) as well as atleast 500-1000grams of veggies a day with good protein sources is the right way to go. If half of your plate is veggies, the rest good fats, good carbs and good sources of protein you will keep full and having a calorie deficit without starving or going bonkers on high fat or high carb diets.

[@mando3651]

Layne, What about a diet like Atkins that is low carb and moderate fat? Is that more beneficial for rapid weight loss? Thanks

[@jackbourassa2420]

Addiction: “is when you have a strong physical or psychological need or urge to do something or use something.” I can equate the similarities to giving up desserts with giving up smoking. Both were very addictive for me.

[@AmexL]

I’m guilty of saying “you just don’t think about food while on low carb / keto” when I was on Keto and it’s not true - at least for me. Now, I was less hungry, most of the time, but I thought about food all the time and what I was going to eat all the time. The truth is it doesn’t matter what diet your on, if your trying to lose weight you’re going to think about food a lot, way more than if you weren’t. So anyone telling you “you’ll think less about food on this diet” isn’t saying anything valuable because if your trying to lose weight which let’s be honest, if your watching this kind of content you’re most likely trying to lose weight. And that’s why your thinking of food all the time. Which is fine, you’re trying to make a change. The key is finding the right diet or lifestyle that gets you to your ideal weigh SO THAT you spend less time thinking about food. You could also just really love food, but everything in moderation, it shouldn’t be an obsession unless your a chef or a dietician or do something for a living where food is the central component.

[@RMILLSMMA]

I'm a Dr and I'm going to talk with certainty to you about carbs... (PHD in Paleontology)

[@JemyM]

Any psychologist can probably fill you in on why sugar is addictive. It isnt the sugar, it is the addict. People with certain problems like ADHD tend to regulate their issues with stimulants. Any substance that can give a high is "addictive" to them. Sugar, caffeine, alcohol, nicotine, spicy food, fat, endorphin. Alternative sweeteners without caffeine is a taste without the stimulant which is why it can be used to stop a "sugar addiction", like an alcoholic free beer or wine can help overcome alcoholism.

[@Angstadillio]

Lmfao, why have I not been subscribed to this channel? This is gold.

[@kaizer-777]

I don't think it's entirely fair to dismiss anecdotal evidence simply because of a lack of enough scientific controlled studies. I can personally vouch for a complete change in my hunger and cravings as a result of going low carb/keto. I've also lost 54 pounds in 3 months (though I believe the fasting and exercise is the primary reason for the weight loss). Going low-carb makes the fasting a lot easier though.

[@walkernick86]

Well said! He seems to think that if there are a lack of studies then it can't be so lol! Maybe there is a lack of funding due to the whole keto thing being rather new to the masses.

[@dragonchr15]

Thats great. You found what allowed you to stay in calorie deficit for a long time and lost the weight. Not everyone can cut carbs, and Layne is saying that you do not need these extreme modifications to lose weight. You can enjoy all the macronutrients and still lose weight because a calorie deficit is all that matters at then end of the day. You also have to consider sustainability. I know two people (since we are talking anecdotes here...) that had great success on keto and looked like different people when they lost weight, but gained it all back because their lifestyle involved parties with cake, beer, pizza, etc.

[@josephgreenwald1189]

Ultimate carb low fat and protein diet will make you lean

[@jorgefacundodeliatejada1336]

PRICELESS

[@Jammaster1972]

Layne, osteoarthritis (wear and tear) is not an inflammatory arthritis. On the other hand, Rheumatoid Arthritis, Psoriatic Arthritis, Septic Arthritis, and Gout will cause inflammation and likely jack up your CRP.

[@skateata1]

The situation is hopeless when I'm on my period. I can't cut out sugar or carbs

[@orondejones78]

Lol i'd love to see a video where you debunk Dr. Bikman

[@MrSecyrb13]

I mean there are keto alternatives to all those kind of things. They may not tasted exactly like it but they can help. Like MPMD has used Shirataki rice or noodles to substitute pasta but I agree high sugar and high fat can be pretty bad but damn I love cheesecake it's all about balance

[@lorraineferguson231]

You should talk to Doctor Robert Cywes and get an explanation about ketogenic diets and dealing with carb addiction he is very informative.

[@prestigeprestiges8311]

Excellent video !!! But!!!!! I still don’t know what to eat SMH

[@ThePowerMoves]

Thank you for your work man. P.S.: If you'd like to write an article on TPM's website with an overview of charlatans in the nutrition space, let me know