New Study Shows How Much One Meal Impacts Diabetes

[@lmeharg2010]

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

[@VS-qd3tz]

Vitamin D Deficiency triggers autoimmunity resulting into Type 1 Diabetic alongwith supportive role from Virus/Bacteria. I am also a very long time Type 1 Diabetic, cause of Vitamin D Deficiency and Chicken Pox Virus. Ur son's case vitamin d deficiency and flu virus, autoimmunity has been triggered now nothing can be done, hope by 2030 Dr. Bart O Roep City Of Hope Inverse Vaccine comes up Google.

[@WisconsinWanderer]

Watching this video gave me so much hope as a 64 year old vegan going on 3years now. I’ve had to tweak my meals by eliminating all oils and no processed vegan foods. Thank you 🙏

[@robertnava6991]

You got this!🌱💪🏻✌🏼💚

[@lottat6003]

No, please use healthy oils like olive oil or you will not make it. You need fat for nutrition, for the joints and to not feel hungry.

[@11235Aodh]

@@lottat6003 All food have fat in them, it is enough. If you feel you still won't get enough fat, then just have a few walnuts or handfuls of sunflowerseeds a week.

[@robertnava6991]

I'm trying to eliminate oils myself. They are so heavily processed and the most calorie dense foods we eat.

[@arvindram]

@@lottat6003 there's no need for oils in the diet. They are in fact the most calorie dense food available at 9 cal / g. Boiled rice or other grains are between 1&2 cal/g. The body needs traces of omega3 & 6 fats, which are present in most plant foods. One can add some ground flax seeds to make sure the essential fats intake is adequate.

[@thomaspomeroy5678]

She is my favorite guest. I love hearing about her studies

[@SSSyndrome214]

Brilliant and beautiful: Dr. Kahleova is such a gem.

[@terriem3922]

Now I understand what oxidative stress means. It was nebulous before.

[@shinigglory3689]

Thanks Dr for this video'❤️❤️

[@katesutherland6088]

Very interesting and informative, we so appreciate it. My inner child is sulking a bit, having just learned she can no longer have a cheat day, lol. ❤

[@caliwebb3]

thanks all.

[@citadelofwinds1564]

The science is fascinating - I'm glad to have seen a detailed description of the mechanisms in the body that cause diabetes and related complications. I was found to be prediabetic last year, and started a vegan diet this year, and have found rapid improvements in so many areas. After the detailed info provided in this video, I am even more determined than ever to make a vegan diet my lifetime diet. Antioxidants are the hardworking heroes of the plant world. And they don't ask for much pay - just the cost of groceries - compared to the massive amounts paid to doctors and surgeons, not to mention the cost of pharmaceutical drugs. I would rather spend more money supporting farmers than the pharmaceutical industry with their overpriced and often damaging drugs that only ever treat symptoms without addressing the causes.

[@lindapesnell5723]

❤️Wonderful Information Thank You❤️

[@pgreen6840]

This lady is brilliant ; two thumbs up !!

[@voidmap6628]

Every breath matters !

[@believing24.t.7correctly]

Low fat plant farts are FUN! (Because they don’t stink)

[@Eagle_Delta]

Low-fat junk food is it??

[@deepshadow1]

a summary is possible because with automatically generated subtitles in Dutch when you put other languages ​​it translates words at home

[@vijaykumarkhera3412]

Very useful information

[@allencrider]

No cheat meals!

[@michelep.7249]

I am hearing impaired and the closed captioning of this was horrid. Impossible to understand.

[@Vegoonery]

Good lord, you're not kidding. It's in Dutch for some reason.

[@danariley3206]

I believe the closed captioning is a KZbin feature, not from PCRM.

[@3rdeyevlogs335]

Hi from himalayas...

[@stunt2flame]

Brant cortright says saturated fat is good for brain in the neurogenesis diet book. What do you say sir?

[@bigmoneyteam4457]

cinamon is really good too

[@EL-yi6df]

How would that measure with a light/friendly Keto diet? A diet which includes plenty of vegetables (including avocado), moderate fish/poultry/eggs, olive oil, nuts (macadamia/walnuts). A diet which obvious is very low in carbs (sugar/fructose/starch). Two meals a day.

[@mathieuguillet4036]

I'm currently experimenting with vegan keto. (Day 2.) I'm going to try it for a few weeks. Wish me luck!

[@EL-yi6df]

@@mathieuguillet4036 Best of luck!

[@chevalla27]

Read the book mastering diabetes. It’s an excellent book

[@EL-yi6df]

@@chevalla27 I am not diabetic/pre-diabetic.

[@anyadash]

@@EL-yi6df the book is not just for pre/diabetics, it’s for anyone looking to make a healthy change in their diet. They go through a lot about normal vs abnormal insulin response after a meal, and how that compares to vegan keto. If you can’t be bothered, the Mastering Diabetes guys were also on the Rich Roll podcast.

[@mikecain6947]

Are there other endpoints such as heart attacks, strokes?

[@conisalgado1294]

So oxidative stress is bad meaning cardio just adds to that equation so daily cardio can’t be good then?

[@anupamkhemariya9128]

Can we have any experiment that proves..what is better a healthy ,high antioxidant diet thrice a day is better or same diet once a day only.. in long run?? Logic says more healthy food must give more benefits to the body.

[@Insp.CountMortisWinshipKlaw]

100% raw fruit. Only for the brave and people with balls to get through the healing crisis. Fruit is ruthless. Fruit reveals before it heals.

[@anupamkhemariya9128]

@@Insp.CountMortisWinshipKlaw Fruits are sugars majorly.It is not bravery,it is innocence.

[@Insp.CountMortisWinshipKlaw]

@@anupamkhemariya9128 Fruit sugars are simple and healing. When you have been eating a cooked diet for decades, mark my words once you go on fruit you will experience a healing crisis. It is brave for anyone to go on it because most people don't have the balls because they are addicted to their comfort garbage foods.

[@louisajones3535]

This is encouraging. Just wish there was a simple meal plan…finding it overwhelming. But thank you anyway

[@mathieuguillet4036]

We need an in-depth video on vegan keto.

[@EmmaleeAdventures]

Fat prevents insulin from being able to work the way it should.

[@mathieuguillet4036]

@VeganWarriorPrincess That may be the case. All the more reason to have an in depth examination of why keto is bad, even when it is vegan.

[@thanhdang2546]

How does meat raise oxidative stress? I assume that the level of saturated fat in the couscous burger is matched with the meat burger.

[@RobertaPeck]

I am doing low carb ,yes with grass fed meat,and no processed flour buns,,while committed to eating greens before each time restricted meal __ the best of both worlds for reversing metabolic syndrome,in my highly researched opinion.

[@frank1956]

Hey, hey from Tampa Bay

[@billbarnett589]

What are the best V burgers for Mac health?

[@eddiegilbert6858]

What about coffee good or bad? Millions drink coffee everyday!

[@mathieuguillet4036]

Coffee is vegan. Just don't drink it too late in the day. 👍🏼

[@raytry69]

Can you please click on the hide button on the notification about sharing the screen next time? Thanks. :)

[@larsgustafmartin2556]

Based on the photos, the V alternative is compared to McD hamburgers - that is to set the bar very low ! That kind of 'food' should be eaten in emergency only. Compare with some real meals like bacon & egg breakfast, some real beef for lunch, etc - and Scrap the Carbs in the nonV meal.

[@sharinaross1865]

I feel like shit. Hope it is just a severe cold/sinus infection. I wonder if my diet IQ can improve to a healthy vegan. Love the show.

[@lindaw2652]

The description is impossible to follow and understand. There are many terms used without any explanation. Not enough detail and /or diagrams.

[@peterpal6976]

Yeah, that's a great question... 😂

[@k.h.6991]

LOL - 'healthy atom' ... (great explanation though)

[@11235Aodh]

I too was wondering where that would go, but it made sense.

[@oscarsusan3834]

If it comes in a packet your screwed.

[@finagill]

So the study is suggesting that I can swap out a meal with grass fed beef and a salad for sweet potatoes, french fries; and corn? That sounds like a win. Maybe the study should have had better controls on the non-vegan diet. The quickest I ever saw someone gain fat was on a vegetarian diet.

[@m.taylor]

I have never liked cheese or dairy so I don't understand the trend of people putting so much effort into imitating dairy cheese by making vegan cheeses...it is really time consuming. If I want flavor, I just make tasty sauces or have veggies with hummus.

[@flax4343]

Really enjoy & learn from Dr. K's presentations, truly. BUT...allow me to be politically incorrect for just a moment & mention the unmentionable: I also intently watch because I think she's so damn sexy. There. I said it. Couldn't hold it any longer. No disrespect. Just sayin'. :)

[@rdickinsondickinson]

This is so misleading

[@11235Aodh]

Which part exactly?

[@thomasc4777]

Okay, Hana, point well made; and, for that matter, point well taken too. However, the most important question, which largely remains unanswered, is what should we be eating? There are medical professionals advocating for Keto, Paleo, and so on. And yes, there are plant-based advocates as well. This potpourri is so confusing. I am trying to go plant based. But many are saying that even the complex carbohydrates, cumulatively, are high on the glycemic index. I believe that sugar is the most troublesome, and that's whether you're a diabetic or not. So, what the heck should I be eating? Please answer and/or refer me to someone with specificity. Where do I receive the guidance necessary? Your science is great. But while I accept it without question, it's obvious that more information is needed. And the questions I presented are indicative of the information that's sorely needed. Do you agree? And if so, what am I to do? And lastly, please know that I read the labels. I know that highly processed foods are no good. Thank you.

[@leycroftcoman5487]

Thomas why not start with your blood results..i eat a high carb diet of whole grains so i was curios of my fasting glucose the result was 4.6 or 82 mg dl .

[@EmmaleeAdventures]

Try looking up Mastering Diabetes. It's a book, audiobook, KZbin channel, social media pages, etc and has really helped me out!

[@thomasc4777]

@@EmmaleeAdventures Thank you, Emmalee. I'll check it out. While I have not been diagnosed with diabetes, I want to avoid the disease. I believe it increases your risk of cancer apart from the other complications associated with it. I'm beginning to think our food industry is a latent sugar bomb, so to speak. Thus, I've chosen to become more aware about what I eat. I wish I could connect with some, whom like yourself, leave very interesting and intelligent comments on YT. It would be fun and informative to continue the dialogue. Haven't figured that one out either. Stay well.

[@thomasc4777]

@@MB10097 Hello MB: Thank you for supporting my sentiments on this very important matter. Too bad you you don't live nearby. We could prepare and enjoy healthy food together. I'm single and live in the Naples, FL area. Thanks for the information you provided. Stay well.

[@kulata]

@@MB10097 do you see how old Greger looks? He is the same age as you. Good luck

[@ZamR1]

I was on a vegan diet for almost a year and I felt ill, lacked energy and had rashes, my skin was a mess! I avoided as much fat as I could except for some olive oil, flaxseeds and chia seeds! I did the vegan diet because I was diagnosed with prediabetes, then watched forks and knives, and cowspiracy on Netflix! Felt great 1st 2 or 3 months on the vegan diet, I then began constantly feeling tired and not so great. Until I stumbled upon the keto diet and watched a lot of KZbin tutorial videos on it, Dr Ken Berry, Eric Berg, Jason Fung, etc. I started it when we had gone into lockdown sometime in March of 2020! I noticed after a week I had dropped a few pounds. I was 67kg and I now weigh approximately 58kg, just over 9 stones. I don't use anymore inhalers, and all the rashes which plagued me for years has all disappeared. My skin is clear and I also look younger for my age, at least I am getting a lot of compliments on my appearance of youth. 2 months ago, my clinic requested that I take my glucose bloods and the result ... Normal glucose levels ... no more prediabetes!!! I am much more energetic and sleep better than I can remember for my whole 56 years!

[@Insp.CountMortisWinshipKlaw]

100% raw fruit is the perfect human diet. It is not for the faint hearted as fruit is ruthless and will expose your weaknesses before fixing them. Fruit reveals before it heals. I am psoriasis and arthritis clear for the first time in 18 years

[@sharkair2839]

that's awesome. i am having similar results. when you eliminate carbs you not hungry all the time. this is the 2nd day in a row with my glucose under 100 all day long. a1c 5.0 headed much lower for the next test.