NEW Technique For: Tight Pec Minor, Soft Tissue Arm Pain, Lymph Drainage, Shoulder Pain and More

[@blueeyesandmudpies]

Thank you for keeping these videos up as a catalog for people to come by many years down the road. Finding your tailbone/coccyx during my lower body rehab of old injuries and stored traumas has been a huge game changer!

[@jeffhaynes7109]

You are on to something big let me tell you a reality truth I had a stroke and lost use of my left arm and left leg after doing this I was able to push and pull from the shoulder try this with stroke survivor you're onto something breakthrough God bless you.run with this you'll get far

[@jimgood5444]

Worked like a miracle for me. Thank you so much. I am 62 now living in Thailand and trying to do everything I can to be strong against bacteria, infection, and other immunity issues after fighting a throat infection last month. Thank you! I will listen and I will learn. Thank you for sharing your knowledge, so unlike the AMA. (American Medical Assoc)

[@ElishaCeleste]

Hey Jim, I'm so happy to hear of your success using this! Definitely check out my lymph drainage for the throat and neck, lots of people had great success with that one too (you can search for it here on the channel).

[@jimgood5444]

@@ElishaCelesteSuch a miracle, thanks again! In your wisdom: Any relief for pain in the shoulder blade toward the center, possibly referred from cervical area?

[@jacintafaulkner2583]

Thank you for sharing this technique. I suffer a lot with my left side and have had many massages to try and relieve without success. Tried this now and experienced quite a bit of 'popping'. Hoping this is the start of recovery in this area.

[@christycutshaw9664]

Im in tears screaming 😱😭 these soo many trigger points pisssed tf off in there! Thank you so much!!!

[@glamourprincess7433]

Terrible terrible pain . I did this and it seems to help. My pain started moving around around 2 months ago , back areas and now this area you are talking about. Excruciating now after 1 exercise feels much better!! :)

[@ElishaCeleste]

Glad to hear you feel better after doing this! 😊

[@p369dangyoufine]

diaphragm release that was where i v started with what you’re describing

[@joycebesterwitch6247]

Thank U for sharing I’ve suffered for years Now just with one time doing yr exercise, I feel relief Jesus bless U

[@elijahjenzelnang7570]

I tried it just now, there’s really a big change, just awhile ago I felt tightness and can’t even stretch my arm because of the bump under my arm, I did these rotation exercise while holding it. Thanks a lot!♥️

[@osnat108]

I really felt it the next day, especially in the back ribs and the shoulder blade (just opposite to where I worked). And 2 days after it was all gone, fantastic technique, today I tried it again and did also the back side of the armpit, clutching the arm pit and the back and that felt really good. Thanks so much again for everything 🌸💕🌸

[@aniselkolli2197]

Is it normal to feel pain after this exercise?

[@jwaccessories8582]

This worked instantly

[@ElishaCeleste]

Love hearing that 🙌

[@encarlisaserdinola3733]

again thanks for this technique so far it address my issue far from lots of arms extension exercises to fix it

[@encarlisaserdinola3733]

i watched this video just after daily pain on that right armpit area that extends to my right arm mostly in biceps. i tried also this and it is the only video that focus on my issue.

[@Snowystardust12]

Initial palpating showed the area was dense, tight with one or two lumps. (Olive size). Also had that line of radiating tension down the arm. After shearing, the area is significantly looser & more relaxed...and feels so good. I’ll see how my arm, chest blood circulation responds. Although I distinctly feel that I haven’t yet discovered the main blockages causing my circulation problems. This is a great way to explore! (My trapezius are super tight, and the latissimus is tender). Thanks so much!

[@M-Maxentius]

4 years later, did you find any method that did help? after a injury on heavy benchpress over a year ago ive not been able to stretch my body, so i got the symptoms you are describing, if you have any info please share it, have a nice day :)

[@Snowystardust12]

@@M-Maxentius my issues were not caused by an injury, so I’m not sure this will be of help for you. But what has helped me is feeling the incorrect placement and movements of my neck and shoulders. Incorrect is: neck and shoulders rolling forward, and the shoulders lift up toward the ears. The shoulder joint compresses toward the spine, instead of opening wide out to the sides. The neck is sort of cramped upward into the base of the skull. This is all typical tension for that area, but _feeling_ this up and forward _movement_ is key. The movement is a thing in itself, a gesture, a personal expression/activity we’re engaging in. It’s like an energetic part of us. So for me the key has been to take that energetic/gestural part of me and give it a new way of expressing, a new way of moving. The new way is the shoulders round toward the back, over the scapulas, down the back ribs to the hips, (this will automatically engage the abs) and the neck flows down the spine and out to the trapezius. The back of the ears also need to integrate and flow down with the trapezius. The shoulder joint needs to feel wide going far out to sides. I do this together with fascia release. Fascia release was not enough for me. The problem is getting much better for me, but if I stop being mindful, I quickly revert to to the old habits. I hope you find your way to healing from that injury. All the best! PS. If you want to know more about the movement/gesture part of it, I learned it from the Spacial Dynamics Institute. They don’t have any instruction videos posted online, only live trainings and courses, some of which are online.

[@M-Maxentius]

@@Snowystardust12 Thank you Mirabelle for taking the time to respond to my comment with such in depth information.

[@jaanikaedesi2893]

Thank you so much, this was exactly what I needed!

[@lesleytipples5390]

Really good. Been on pain not only under my arm but also the pecs

[@Kimak1437]

Thank you this was great it feels like it’s helping to release! ❤😊

[@avdheshsharma6346]

Thankyou for sharing this information I'm very thankful, I've had lat muscle imbalance which I nearly corrected but to fully correct it I think I need to control my fascia, please keep sharing with us, can also donate if you'd like to... ✌🏻☺️

[@RoanSantiago04]

I think this helped me with my pulled muscle strain. That's what I feel. Will fo this regularly. Thank you!

[@aniselkolli2197]

Is it normal to feel pain after it and thank you

[@kevintopete9337]

How long did it take your muscle to heal ?

[@RoanSantiago04]

@@kevintopete9337 hi. A few days after I did this. Though I do this occasionally.

[@glamourprincess7433]

Unfortunately, I found out I had stage 4 Mestatsic breast cancer. I was given 4 months to live but after chemo, radiation and blockers , almost 2 years and I’m doing much better. :)

[@CliqueOverAnything]

Care to elaborate? Was there a lump?

[@h7udn316]

Hey. I just tried this as I slept funny. This helped quite a bit thank you!

[@AnimaDutta-m1w]

It works... Thn you so much

[@lily6692]

I tried this and was super sore from just palpating. Then got that pulling sensation from stretching backwards, so I did that while moving then released. The second time it was barely feel-able and by the third time i had to really stretch to get it :) I've been suffering from SUPEr bad chronic migraines which i'm sure is complicated by Hashimoto's disease for years and so far nothing the doctors has done has helped. I'm trying to help my body work better with what little physicality i'm up for, and your vids make sense to me. I did the abdominal fascia release 2 days ago and am working my way up rn.

[@ElishaCeleste]

Thanks for sharing Lily! This one does seem to get easier fast.

[@andihd8768]

Side lying over the edge of a bed with a ball in the sore places and using legs to glide over still doing the arm loading to unloading. Wowza

[@shaydlens]

I've been having reoccuring pain in these pecs every day. It feels like they are being teared, I keep getting muscle knots in them. So I hope this works!

[@elijahjenzelnang7570]

You’ve gained one subscriber here! Thank you, it helped me, just now I did it. Will surely keep on doing this ‘till I don’t feel anymore tightness.

[@clairebeach1]

This is a good one. Iv'e been doing this for a long time now. The ball is a bit more difficult for me to lie on but that's a great one and it saves getting tension in the neck from the gripping required just using your hand.

[@ElishaCeleste]

Definitely saves that neck tension. I love working on my whole neck/chest/armpit area with just my hands.

[@SaminaShahid-x4i]

Your amazing im new to ur channel ive started ro do this movement exercise today.

[@vindhyashaiju8398]

Thank you for your valuable explanation

[@osnat108]

Fantastic, just did it with you, it feels good, I will give it a rest now, and try again with you tomorrow 💕

[@ElishaCeleste]

Wonderful! XO

[@joycebesterwitch6247]

Thank U for sharing I feel so much relief Jesus bless you 🌹

[@annekarochester5056]

This really works thank you

[@ankushgupta4747]

I really feel good with this exercise

[@aspirabrokers]

Thank you. This is exactly what I needed today. Coincidentally, I did this on a soft ball on the ground by laying face down and rolling my body onto it. I also use a peanut on the traps and shoulder too. But I like your recommendation to pitch the muscle/facial tissue and then rotate the arm. That was a nice tip that helped.Thanks again.

[@ElishaCeleste]

You're welcome Orlando, thanks for watching! I have another technique demo on this channel for doing the chest from the ground on a ball, which is super effective but NOT for this particular part of the chest (at least for me). Getting at the tissue from all angels is always going to yield more data/relief, so glad you watched and let me know what happens if you try it!

[@dsm_796]

I am going to try this. I had breast augmentation 2.5 weeks ago and that left spot is so tight that I can’t move my arm upward or laterally. The right side isn’t so bad. I’m trying to do some stretching exercises as recommended by my doctor but looking for additional tips.

[@naveenmaradani8360]

Really helped. Relieved finally ughhh !! Thank you.

[@ElishaCeleste]

Glad to hear it helped! You're welcome 😊

[@yohanneslucky5538]

thank you

[@semratana4127]

Thanks you dear

[@Coffeeismyhappyplace]

I have alot of tenderness & pain in this exact area. Also right arm pain Humerus? And numbness i right hand & wrist pain in the morning. Can u use a massage gun.

[@branevans3705]

It does make sense

[@queenn1263]

I tried this today and it stopped the pain I have a question if you could please tell me if this tenderness and pain can be caused because of smoking I'm 30 years old woman and I'm a smoker.

[@branevans3705]

Thank you so much. I’m always very tender in that area on the right.

[@cameragg9752]

Will thid work for draining the auxiliary breast tissue accumulations / armpit fat too?

[@ShoaibKhan-en1mh]

It was very good seasons I really like it

[@haroysvlog3562]

Good day...I felt pain on the ribby part of my underarm due to carrying heavy loads and couses shortness of breathing...I dont have any lung or heart problems...is this exercise applicable for me madam?

[@ElishaCeleste]

Hey there - since I'm not a doctor and I don't know more about you and your body, I never like to give advice online. I always encourage you to try my techniques and if it EVER feels unsafe, please stop. But you'll have to make the decision yourself whether it feels risky or not. If you know you don't have any other health issues then I don't see why you can't try this. Again - please follow your own instincts. But also based on what you're describing, I'd take a look at my video for lats and rear deltoid, or middle back pain (even though you didn't say middle back pain, these are the areas I would check if you were coming to me in person).

[@gordomartinez8016]

I hope you & yours are well. Just wanted you to know I saw your video About biceps release because my forearm is hurting, but as I do the bicep release my forearm gets a little better. I laugh at times because I never thought the body could be so wonderful and so laughable at the same time. I really hope you have a great Christmas, you seem like a nice person. Happy healing always, stay humble

[@ElishaCeleste]

Thanks Gordo, happy holidays to you too! Bodies are interesting, eh? Glad the biceps technique is helping your forearms!

[@LisaSmith-ut2rj]

Wow. Woe. Yikes! But in a good way. This was intense to do. Challenging indeed, (I have a G cup- thank you Cushing's) so this is the first I've been able to try getting into this area. It felt so intense but I got through it on both sides. Could feel it all the way down to my thumb. Neurapathy, shoulder issues, posture issues in upper body have been awful since I developed this (buffalo) hump... you can look up how the body changes when steroids trigger Cushings Syndrome to understand my issues. Basically is upper body weight gain & trunk weight. I used to be a figure 8. Now my body is just crazy looking. In any case, my shoulder, rotator cuff & arm on my Right side are a constant issue. Adhesion!! I found an incredible adhesion! Thank you for helping me dig around in there today. It hurts but like I did a workout. I could feel that area say "thank you." After a 3 day migraine, I woke up today feeling fresh & loose. I did my daily exercises & release moves... Then I literally "clunked" my way into this fresh video. So I'm passing along my body's gratitude. It's the first I've been able to work that area effectively. I'll update after doing it (every other day) this week.

[@ElishaCeleste]

Thank you for sharing, Lisa! I'd love to hear that update. I'm super happy to hear of your progress already.

[@Deliveredfromevil]

I have horrible pain & adhesions there. Feels like 🔥 🔥 🔥.

[@ElishaCeleste]

I feel you - that was the same for me when I did this, but it gets better! The pain means the fascia is unhealthy, so releasing it will help blood flow, lymph and made your fascia more fluid.

[@wintersnow1133]

That was very helpful thank you soo much for that tutorial!😊

[@wintersnow1133]

Amazing armpits by the way lol..i was laughing a little then I actually started doing it right and then i was good lol

[@kalyanir2420]

I had so much tension in my neck, arm pitt, shoulder, elbow down to my fingers...I tried this and my shoulder feels so light...tension got released upto 50%...how many times this should be done...like daily ? Or once in a while?

[@ElishaCeleste]

Yay, I'm so glad to hear about that lightness! Isn't that a wonderful feeling? What your body needs will be unique to you. Healthy fascia doesn't hurt, so once it stops during to release, you can consider the fascia there healthy and you'll need to release it less frequently. You can do any fascia release daily, as long as you're not getting sore.

[@spreadingrumors]

I walk down to my neighborhood park where there is a children's jungle gym. I simply grab onto an overhead monkey bar with one hand and grab my pec's with the other, as you do in your demonstration. Then, while keeping the same grip on the bar, by slowly turning my body I can explore the entire under-arm muscle groups and release any adhesion's. It's hard to explain, but once you grab onto the overhead bar, you'll understand what I'm saying. And keep in mind that there are dozens of ways to stretch most any part of your body on those jungle gyms (especially your arms and legs).

[@ElishaCeleste]

Parks are awesome, we use them for hanging too! You definitely won't get as much fascia release if you hang first, then grab the tissue (since it's already getting stretched), but I LOVE what you're going for here!

[@spreadingrumors]

@@ElishaCeleste Yes, my method is definitely Not meant for fascia release. But more for finding and releasing adhesion's. For tough fascia release from old injuries, I use an electric percussion massager. First, I apply a heating pad to the area. When the tissue is all warmed up, I roll my percussion massager over the area and then stretch and hand massage it. I keep heat on the area until I feel it's all released and back to normal again. The beauty of the massager is that it; breaks up adhesions, vigorously stimulates the nerves and increases blood flow to the area which is critical to healing. Just remember, it will reduce muscle mass and eliminate fat in the area. So, if you try this, be aware that you may find even more adhesions and muscle injury damage you didn't know, or forgot you had. If so, be prepared to do some weight training to regain the muscle mass you lose. Good luck!

[@R3LAPZE]

When u so tight u can't stretch it properly then u have to do something like this

[@merimamo3963]

Too much talk, make less talk

[@M-Maxentius]

are attention spans really that short these days? if you really are intrested to know about the symptom you have it does not hurt to listen for a while, information wich might be useful for you.

[@avdheshsharma6346]

It's so sensitive and sore

[@merimamo3963]

Boring.. too much talk