👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
@newbygettingeducated5152 Жыл бұрын
My arms/hands fall asleep while I'm actually sleeping it wakes me up. I reposition and the feeling comes back. What nerves am I pitching? Any exercises for this or reverse nerve damage possible?
@historygal7 Жыл бұрын
Anything for sit bone and tailbone pain? I have old injuries in which the pain is harder to manage now.
@jameswikkerink7222 Жыл бұрын
Anything for removing knots in the infraspinatus? I sit a desk all day with my arms out and get headaches. Apologies if this was already done.
I am overjoyed that I stumbled across your videos! I’ve suffered with chronic back neck, shoulder pains for a number of years. I’ve seen numerous doctors hours of physical therapy, and given gallons of blood x-rays, CAT scans, MRIs, no answers. Your three videos I’ve been doing daily for the trapezius, rhomboid and lats have been life changing for me!!! Not one professional have recommended these simple actions. I am deeply grateful that you have shared your knowledge, and that I found it! God bless you!
@lw76546 ай бұрын
Do you do all 3 videos one right after the other? My case sounds like yours except now from all this dysfunction I have a torn tendon in by rotator cuff, both sides. I know strengthening will help, no one can figure out my issues either. Now it’s getting clnvoluted.
@JustapErson4 ай бұрын
Sucks but it seems like most (not all) doctors have gotten lazy.
@Tinfoyll Жыл бұрын
It is creepy how these release as soon as I pull these exact muscles. I just recently pulled this muscle by simply taking out a heavy trash bag. Getting old is awesome. Im very thankful that I was turned on to this channel!
@DrRowe Жыл бұрын
Lats strain is no fun, hope these exercises help you.
@Tinfoyll Жыл бұрын
@DrRowe you have made work bearable again. Much respect. Thank you. ♥️
@sandrakelly4817 Жыл бұрын
I've had this pain for years. Been to the chiropractor and the medical doctor. Nothing. A muscle relaxer that made sleepy and thirsty at the same time. So I very sleepily had to keep drinking water all night. This simple exercise has helped me so much. Thank you so much.
@DrRowe Жыл бұрын
Glad it helped you!
@leighmiddleton4681 Жыл бұрын
This is me since rotator cuff surgery oct 17 2022. Thank you as nobody will listen to me. This is a blessing.
@laker9667 Жыл бұрын
Had a knife stabbing pain for years. This will be my daily exercise to finally release this muscle! Thank you so much!
@DrRowe Жыл бұрын
Thanks for watching!
@exrahh2378 Жыл бұрын
Please tell me did it help ? I have the same thing everyday it’s a problem when I breathe in, when I extend my arms up, I feel it all the time
@ReignForever Жыл бұрын
I have had a similar stabbing sharp pain when lifting my arms above my head occasionally. Doesn't happen every time though. It's from an old snowboarding Wipeout that caused some shoulder trauma and might've hurt my neck a bit. Now I'm having problems with pinched nerves in my neck and whenever I use my lat muscles to the point I can feel the work, it always makes the nerve pain worse. So I'm doing mobility and strengthening exercises to work on my thoracic and cervical spine, and all the muscles that aid in shoulder movements. Noticeable results very quickly. Chiro twice a week, and exercises every second day and stretches and mobility movements every day sometimes twice
@HammadKhan-tl6bb Жыл бұрын
I TOO feel a stabbing pain there and it has been like years for me too. Earlier i used to think that it may be caused due to an internal injury or something but since the pain used to fade away i never really deeply looked into it. But today i analysed the muscle where i had the pain and now i know that its just cramping. Cant wait to never feel it again.
@enlightened7430 Жыл бұрын
This is my problem as well.
@chloeevans7448 Жыл бұрын
What a horrible horrible muscle to hurt... hurts when I breath, cough, laugh, sneeze 🥲
@DrRowe Жыл бұрын
It's not fun. Hope the exercises, and please give us an update soon.
@classic-man0774 Жыл бұрын
Same here😔
@malxmalcity Жыл бұрын
I was watching a funny video and couldn't even enjoy it.
@Hanniel_zoro10 ай бұрын
Omg finally yes, this is exactly my pain
@forgiatocanhandle10 ай бұрын
@@Hanniel_zoro man did u find a way to treat it
@Compuscience-Python-Prog-Exps10 ай бұрын
You have No Idea how much you have gave me hope. I've been to the hospital and the doctor tried explaining what's wrong, but I was in so much pain, I can't remember what I have. But I have exactly what's happening here. Exactly I feel with my dog. He pulled me down a slight slanted hill and I feel right off the ground like a checked Hocky player. My arm broke the fall, but went straight out above my head horizontal. I fell smack right on my left side, shoulder and side but my shoulder, ball cup, whatever. The doctor said it was only muscle in that aria. Thank you Doctor. YOU'VE been such a God Send...
@xxRetardGamingxx3 ай бұрын
Did your chest hurt too with the injury because the position my arm was in when I got this injury was the exact same as yours and I’m dealing with pain in my left pec
@Lol_Pig10 ай бұрын
Feels like I fractured a lower rib. So thankful for this particular channel. Always good advice
@mrs.quills70615 ай бұрын
Same I feel stiffness in my rib too from this!
@MedisettiNaveenKumar Жыл бұрын
My shoulder blade pain caused lat and arm pain too. Releasing the muscles with tennis ball really does wonders before going into the actual exercise. Thanks a lot doc. 🙏
@bendodd24052 күн бұрын
It's easy to tell these doctors on youtube who are just in it for the view and want people to buy their programs and really don't care about helping people This guy is definitely NOT one of them, It's easy to see that he genuinely cares for helping people, doesn't try to sell you a bunch of junk you don't need and give clear and effective advice Well done Sir!
@shaquilleoatmeal1917 Жыл бұрын
I’ve had massive problems with my right Lat and last week I was gutted when couldn’t find a video from you for Lat problems, and here u are with the video. Bless man 🙏🏼 can’t wait to try these
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update.
@shaquilleoatmeal1917 Жыл бұрын
@@DrRowe i will 100%
@kxmp-hxnk Жыл бұрын
@@shaquilleoatmeal1917 any updates?
@brandonstephens1447 Жыл бұрын
Did it work?
@-vu3ch376 Жыл бұрын
@@brandonstephens1447yes i tried 100% work
@Fun.with.Finance Жыл бұрын
You are such a great teacher.
@DrRowe Жыл бұрын
Well thank you, and thanks again for watching!
@monrea107 ай бұрын
thank you. i've been in pain for a week after sleeping scrunched up. this has made a huge difference!
@IRSA1 Жыл бұрын
This channel is simply excellent, with crystal clear, comprehensive guidance throughout. Would it be possible to include some help for pain on the top of the foot and the shin area ? It would be so helpful for keen walkers like me.
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/bHm4oa2NbM57n6c
@MitchelleRJansen5 ай бұрын
I just couldn’t breathe! And this really really helped reduce the pain. Thanks!
@DrRowe5 ай бұрын
Glad it helped!
@abhishekpatnaik1444 ай бұрын
Plz help me. Did u take any medication
@lauraallsopp149910 ай бұрын
This advice was amazing!!! My back pain was excruciating and within hours it had gone. Thank you!!!!
@DrRowe10 ай бұрын
Glad it helped!
@shashanksharma14693 ай бұрын
Sir very helpful, I was suffering from pain and visited many doctors from 7-9 days but after seeing your video I have relief in 10 min. Thank you
@jgmedia710510 ай бұрын
I've had a variety of symptoms that caused rib joint pain under my lower scap, constricted breathing, mid back pain, shortness of breath and anxiety. This has lasted for 3 years. I would get pain flare ups whenever I went for a swim, did heavy pulling exercises, I would get spasms all night. Who would have guessed this muscle is responsible for breathing.... I refused to go on damaging muscle relaxers. After all my years searching for a cure. I have finally found a video that offered me relief.. Using the lacrosse ball to pin point the Lats is much better than using a foam roll. Strengthening and reactivation is what will cure the body. Thank you for sharing your knowledge.
@KendaWest7 ай бұрын
I have had a similar issue- the inability to take a deep breath is the worst and the accompanying pain is terrible. Doctors treat me like I’m crazy, but It definitely feels mechanical. Hopefully I get some relief using these exercises
@lw76546 ай бұрын
Me too@@KendaWest
@adriantemporario95573 ай бұрын
D@@KendaWest
@jaymac5433 Жыл бұрын
I spent years with intense pain under my shoulder blade. I watched dozens of videos and got no help from my doctor. After noticing a lot of deferred pain in my lower body that I got relief from, I wondered if this could be the issue with my shoulder blade. So I went hunting with the lacrosse ball and wamo!!!! This side of my lat under my arm had a massive lump in it that felt like lighting striking when I rubbed it. Very much like beginning of this video shows. It took several weeks to flatten it out and relive the intense pain just touching it, but man, life is good now. Oh how I wish I would have bumped into this video years ago.
@mihail6967 Жыл бұрын
thanks for sharing
@user-gy7vi7yn4o Жыл бұрын
Thank you so much Dr. Rowe. The back pain I had was really a problem but after doing your program here now the pain is gone. Boy, do I love your workouts for relief and healing. You are a gift to all!!!
@DrRowe Жыл бұрын
Glad it helped!
@takos61910 ай бұрын
Had a previous back injury and recovered but now the stabing pain is back. Just by doing the first excerise with the tennis ball relieved some pain thanks Doc! Great channel!
@GreatestXchange Жыл бұрын
Good morning, Dr. Rowe! Oh, this is so good. I hope that you have an amazing day! 🙂
@DrRowe Жыл бұрын
Thank you, and you too!
@0tetrahedral0 Жыл бұрын
I dislocated my shoulder in the most bizarre way (my arm went down under my armpit and ended under my clavicle instead of going forward or backwards) and I've been dealing with this exact same pain for a year...the first one with the ball...Man, I love you! Thank you so much!
@dilyaramarsh7770 Жыл бұрын
“Like” it before even watching. Superb, as usual!
@DrRowe Жыл бұрын
Thanks for watching and for supporting us!
@caroljanssen4550 Жыл бұрын
Lightbulb moment as I watched this video!! This is me all the way!! Love your videos!! Going to do this right now!! Thanks again
@DrRowe Жыл бұрын
Hope the exercises help, and please give us an update soon.
@user-is9cv1vb8s7 күн бұрын
I fell asleep in a bad position & woke up with acute pain on the right upper lat dorsi. These exercises definitely provide a wonderful stretch 🙏🏻 Thank you
@InkcorperatedMusic6 ай бұрын
This video saved my @$$ from weeks of pain. I stopped working out due to the pain, it stopped after letting it heal, started up my workout routine again, and the pain started coming back. Did this stretch, and it helped like immediately. 🤘🏼🤘🏼🤘🏼
@lazycatdayz4ever905 Жыл бұрын
Thank you so much for your content. I really love your channel. This video is very timely. I have been having posterior arm pain for two weeks and despite what I was doing, I had no relief. These exercises have made a big difference. Thank you!
@TyKeynuTwentyFive2 ай бұрын
I don't normally make comments on KZbin, but I wanted to thank you for sharing this valuable solution. Now, a blue-collar worker like myself can endure for a while longer. 👍 Subscribed and looking forward to seeing your future videos.
@DrRowe2 ай бұрын
Glad you found the video and thanks so much for watching!
@user-tq6ed2xg4m6 ай бұрын
I must express my immense gratitude to you Doctor for resolving my lat muscle issue even before I had to resort to painkillers. Thank you so much for your guidance and expertise. God bless you🙏🙏🙏
@eagle5501 Жыл бұрын
Your way better than both my physiotherapist and chiropractor. Wish I had found this channel sooner. Thank you.
@janicehobbs7023 Жыл бұрын
I really like the universal simple exercises that do not require special equipment.
@truebedoor Жыл бұрын
Wow, so thankful. I've been racked in pain, barely able to bend over or pick anything up without hollering... so grateful. This really helped a ton.
@DrRowe Жыл бұрын
Glad it helped!
@Martin-qb2mw6 ай бұрын
This really did give relief in 30 seconds. Fantastic.
@wasseristnass2895 Жыл бұрын
Simple and effective. Best channel against pain.
@DrRowe Жыл бұрын
Thanks for watching!
@elsieoneill61812 ай бұрын
Thank you for this video. I hurt my back yesterday working out hard-core and I've tried all morning to get relief with various stretches. These are the only ones that have helped. ❤
@DrRowe2 ай бұрын
Glad the exercises helped!
@MikeBelanger-lj9zi5 ай бұрын
wow. really thank you. searched and searched until i found this and its the only thing that has worked. and instantly provided relief. again thank you.
@zoonpolitikon14 Жыл бұрын
I have ehlers danlos 3 so my joints sublux and these videos are the best! I love this channel
@pamelaamills9 ай бұрын
Thank you so much! I had no idea this was my issue. Been using one of those vibrating guns on it (so hard to reach) every night and the pain kept moving to a different area. It's been driving me crazy! Finally I am feeling a bit of relief. I used to do a form of the strengthening stretches when I did yoga - need to get back to that too.
@DirtyDawg2115 күн бұрын
As a UPS driver, this is the gospel. I can’t begin to tell you how many times I’ve dealt with this and had no idea when and where to pinpoint when it happened. Super annoying. I guess it’s time to implement better posture as well as strengthen up these weak-ass lats I’ve been carrying around. Thank you for the exercises as well as stretches.
@SuperRoxanne7 Жыл бұрын
I’ve had this pain for quite a while and it goes through to my chest!! Hopefully this will take care of it!!
@tanya.vasileva Жыл бұрын
Same with me, did you feel any relief?
@maryanusha3985 Жыл бұрын
Same with me please share your experience
@amirnewson62307 ай бұрын
@@maryanusha3985any recommendations to make this go away faster
@lisadent4433 Жыл бұрын
Thanks! I was in so much pain and needed something quick overnight. Getting ready for a 6 hour drive.
@DrRowe Жыл бұрын
Glad it helped, and thank you so much for supporting the channel! - Dr. Rowe -
@dgarcia930 Жыл бұрын
Very good to know the role weak and tight lats can play in scap area pain. Tyvm!
@DrRowe Жыл бұрын
Thanks for watching!
@dedanwilson38110 ай бұрын
Thanks Dr. Rowe just started the pain finally going away after a year
@karenschmidt66246 ай бұрын
Thank you so much! I don't have pain but it goes into spasm from stress. I am grateful to find this video today!
@melissa8931Ай бұрын
This was so so so helpful, relieved the pain! Thank you 🌟
@DrRoweАй бұрын
Glad it helped!
@duttsingh18213 ай бұрын
SO MUCH RELIEF ON DAY 1 ITSELF, had hurt my lat muscle doing a heavy dead lift about a decade ago, struggled with this pain every single day. I hope it disappears. A Big Thanks🙏 Doc
@duttsingh18213 ай бұрын
Day 2:- My lats getting more blood flow and getting stronger all around. Although there was pain last evening after a 2 hour motorcycle ride. But it’s getting better
@nikeb9325 Жыл бұрын
Thank you so much for all your videos, they are very helpful. GOd bless
@DrRowe Жыл бұрын
Thanks so much for watching!
@ImranAli-kh7wu6 ай бұрын
I have a pain right side of my ribs and middle back your exercises are really really helpful for me thanks for your help ❤️Keep doing this
@mbm6207 Жыл бұрын
14 likes In 2 min . You are the best . 🎉🎉. I love all this videos . So helpful. You are a PRO. The best
@DrRowe Жыл бұрын
Thanks so much for watching!
@naomjoonie07 Жыл бұрын
Oh the relief I got from these. Will do it every single day. Thank you.
@TheOrgCaptainHowdy Жыл бұрын
As always thank you for your insight. This helped.
@DrRowe Жыл бұрын
Glad it was helpful, and thanks again for watching!
@BlackMaskq5 ай бұрын
Shouldve listened to you the first time. Thank you.
@gillunderwood4649 Жыл бұрын
Wow! This technique has just released a really painful back and neck. Thank you so much!!!
@DrRowe Жыл бұрын
Glad it helped you!
@eringiesler6485 Жыл бұрын
I’ve been waiting for this knowledge
@DrRowe Жыл бұрын
Hope the exercises help you!
@sohard2sea872Ай бұрын
if you only knew how much youve helped the quality of my life by offering these exercises and stretches. I am truly grateful for you. Please move to Central Florida :)
@miker9825 Жыл бұрын
I wamt to say thank you doc. I have been having pain in my middle back for years and this gave me relief and a plan on what to work on.
@dorisruiz48015 ай бұрын
I have just got this left side pain from golf. This is the best video I have found regarding my problem. Many thanks
@BodybyDoc Жыл бұрын
Dr. Rowe coming after the lats You're keeping me busy!
@exposeituntilyoumakeit306 Жыл бұрын
Amazing ! Do you have a video about the cervicals to release ?? Thank you so much to make our world a better place 🤗
@DrRowe Жыл бұрын
Check out: kzbin.info/www/bejne/pYWWkHSdo5lqr6M
@crystaloofwoof90897 ай бұрын
I had a microdiscectomy done few months back due to slipped disc, its been 10 months but haven't recovered, still in acute phase apparently. Recent 4 months, my latissimus dorsi have been extremely tightness, pain and shooting down to my arms and fingers. Thanks for your sharing, now I know this muscle is connected to 2/3 of back muscles, which includes the surgery site. Will start doing these exercises from now on.
@pierrewilliams6771 Жыл бұрын
Duuuuuuuuuuuuuuuuuuuuuuuuude. Had this pain right under the shoulder blade. Right out of nowhere for about 3 weeks. Could not get rid of it. The algorithm showed me this and gave it a shot. Not even 30 sec in and the pain is relieved. Going to do it again when i get home too with a tennis ball. Thanks alot, going to the doctors was definitely about to be the next on my to do list.
@DrRowe Жыл бұрын
Glad you're getting quick relief!
@felipepinto62756 ай бұрын
Thanks a lot, new pain, will try this and hopefully get better; you are really good at explaining the exercises 🙏🏽
@carolyndurocher824910 ай бұрын
This video is great. I followed along with all the exercises and feel some relief from pain.
@sisterhoodoffreespirtis63274 ай бұрын
Thank you for posting this . I install truck batteries . On a lifted truck I hurt this muscle lifting pass my power zone 🎉 your video is most helpful
@DrRowe4 ай бұрын
Glad it helped!
@sraoof086 ай бұрын
About to try these My lats have been giving me grief for years (hairdresser woes) Im over it!!! Thx doc😊
@hbg8683 Жыл бұрын
I need this thank you 🤸♀️🤸♀️🤸♀️🌷🌷🌷
@DrRowe Жыл бұрын
Thanks for watching!
@heinermuller384011 ай бұрын
Love these videos, because I can just search for exercises and add them to my stretching after workout. Many thanks
@PhilipBackgard2 ай бұрын
I have never felt such a stretch where I'm actually hurt as in the last stretching exercise you showed. I hope this video will help me get rid of my back pain I've had in the left side of my middle back for 2 years. It has been hard finding actual help for this problem
@saulgmt2 ай бұрын
The back pain traveled to my arm and chest, making for a very expensive ER visit 😬 I’ll be sure to try these next time before rushing out to the doctor!
@Anonymous67165 ай бұрын
Great video, great information. I had a seizure not too long ago & messed up the latissimus dorsi muscle. It has been so painful! I started watching your videos to attempt some home pain relief & it’s been working good. Thanks for the videos!
@crisccan Жыл бұрын
Thank you Dr.Rowe
@DrRowe Жыл бұрын
Thanks again for watching!
@lucysnowe313 ай бұрын
St Joseph, MI? My mom was from there! Must be a sign she wants me to watch this because my lats are *sore* .
@phatbackbeat6553 Жыл бұрын
Thank you. Very informative video..!
@DrRowe Жыл бұрын
Hope the exercises help!
@laurenmurphy1992 Жыл бұрын
Oh my gosh I’ve had this exact severe pain in my back for the past year. It’s from toting my son around on my hip (only on the right side as I’m right handed) now that he’s walking I was hoping the pain would go away but hasn’t yet. I can’t wait to try these! You are the best!!
@DrRowe Жыл бұрын
Hope the exercises help you!
@lornakist8 ай бұрын
Same happened to me with my daughter! I hope and pray you get to feeling better soon! My last hurt so bad I can’t even wear a bra
@JimmyAlan-kj7ln6 ай бұрын
Oh man I've struggled with pain in that spot on my left side for years and I never knew what was causing it or how to fix it and that last stretch that you demonstrated really got it good I haven't felt such relief from that pain in so long it helped him immediately thank you very very much
@LaurenLiz Жыл бұрын
This was so helpful. Thank you!!
@Weezyb28Ай бұрын
Thank you ! Youre videos are very helpful! God bless you ✊🏽🫡
@DrRoweАй бұрын
Thanks for watching!
@solidifytone65754 ай бұрын
Was playing basketball today went up for a quick pull up jumper and instantly felt this pain, how i’m stuck in bed hoping this goes away soon 😂😂
@davidvoykin10 ай бұрын
Thanks, @DrRowe, your videos are great for healing and your advice works wonders.
@enlightened7430 Жыл бұрын
This is my problem. I thought it was frozen shoulder but it's not. This is exactly where my pain is at. Thank you so much for this video..
@zee-hl9hx2 ай бұрын
Thank God I got this valuable clip. Thank you very much
@DrRowe2 ай бұрын
Thanks for watching!
@lega-xyz Жыл бұрын
I was wondering what is the best recommendation for an office chair for people with general back pain and sciatica pain. Thank you so much for making these videos.
@DrRowe Жыл бұрын
One with good lumbar support.
@alexmukolwe14193 ай бұрын
the ball part really helped me out
@GuitarsAndSynths3 ай бұрын
Thank you so much! Very helpful as I get these muscle issues a lot in the lats
@DrRowe3 ай бұрын
Thanks for watching!
@johnbrown470611 ай бұрын
Thank you so much for taking the time to put out these videos. I know it’s helping thousands as it’s helping me. Blessings to you and your work.
@DrRowe11 ай бұрын
Happy to help, and thanks for watching!
@a9966 Жыл бұрын
This is a great video. You are my favorite PT "teacher". I was wondering if you would consider making actual PT work out videos, follow-along style. They obviously would be longer so IDK if that's something you would do. Thanks for all your helpful videos!
@alexpaul2371 Жыл бұрын
I’m only 24 and have been having issues. These instantly took pain away. Thank you
@lophixarts Жыл бұрын
im 20 bro xd
@calvenzen_d_drip6 ай бұрын
Thank you sir 🫂 God bless your work ❤
@Bret12110 ай бұрын
DR Rowe is amazing
@Adamscott98 күн бұрын
Super helpful video thank you!
@DrRowe8 күн бұрын
Glad it was helpful!
@nadiaba64183 ай бұрын
I thank you for the great help, have muscles pain and your videos are really helping,May you stay blessed
@Ruby-eq1qg5 ай бұрын
Wow that last stretch was gnarly😅 I’ve never felt my lats stretch that much lol
@endurofan9854 Жыл бұрын
wow this man really explains it in wonderful way of talkin, thank you sir i did understand all of it easiky thanks to your way of speaking, gotta try those tomorrow
@DrRowe Жыл бұрын
Hope the exercises help!
@babigirl9111 Жыл бұрын
So far this is helping. Thank you!
@NewDarkKnight Жыл бұрын
Your video fixed my stiff neck. Thank you!
@DrRowe Жыл бұрын
Glad it helped!
@BenDuBard Жыл бұрын
I just got the best lat stretch of my life!!!!!!!!!!!
@DrRowe Жыл бұрын
Glad to hear that!
@Float4Fun Жыл бұрын
Wow, this is what I and every dental hygienist’s need!! Thank you and trust me…subscribing and clicking the notify bell! 👏👏👏
@DrRowe Жыл бұрын
Thanks for watching and for subbing!
@CaptivatetheCrowd Жыл бұрын
Your exercises have helped me so much!!!! I couldn't sleep until I found you!!!! Life saving!!!