NEW STUDY: REDUCE Biological Age Through Diet!

[@wendywitchner7401]

I’m with Chef Babette! No meat - no meds. I’m 67- no meat since 1976. Vegan ( organic WFPB) 13 yrs. I start my day with 50 push-ups before several other workouts. I don’t do doctors and tests. My mother worked for the American Cancer Society and called it The Great American Fear Society. She didn’t have a mammogram in over 50yrs and lived into her mid nineties.

[@Surbhi-247]

Great to know! Also What does WFPB means? Whole foods Plant Based??

[@leviahimsa]

​@@Surbhi-247 Yes, Whole Food Plant Based - a little more specific term can be Whole Plant Foods, and Salt, Oil, Sugar (SOS) Free. Just a mention of the organic part as it may be a struggle for some... If the U.S. population were to increase fruit and vegetable consumption by a single serving a day, an estimated 40,000 cancer cases might be avoided each year, and because the model was using conventional fruits and veggies the pesticide residues on those extra fruits and vegetables might result in 20 additional cancer cases. -Food Chem Toxicology

[@polibm6510]

No meat - no meds - plastic surgeries.

[@GraemeSmith-kd5eb]

@@wendywitchner7401 Hi,think we liked each others replies on Instagram the other day,small world ✌️

[@Surbhi-247]

@@leviahimsa oh thanks for the info :)

[@helenstaniskov4570]

I’m 58, been vegetarian since the age of 13, vegan about 10 years. I haven’t had a cold or flu for about 30 years, and still haven’t had Covid! I run 10kms, and am often asked if I’ve had Botox! My vegan diet though is whole food unprocessed vegan food and I spend a lot of time cooking/preparing meals! It is harder than popping a frozen dinner in the microwave, but well worth it! Thank you 🙏💪

[@colinpierre3441]

What about sugar and carbs? Do you have to watch those? Also, what are your sources of protein?

[@ShawnDarlinghalibutfisherman]

​@@colinpierre3441The sugars and carbs in plant based meals are better for you.

[@helenstaniskov4570]

@ I eat purple sweet potatoes almost daily, avocado daily, 2 pieces of fruit, will eat quinoa, buckwheat regularly, protein is tofu, lentils, beans, chickpeas, mushrooms, sauerkraut, olives, various nuts!

[@colinpierre3441]

@@helenstaniskov4570 Thank you! 🙏

[@georgewilson7808]

@@colinpierre3441 Bread is sprouted flourless bread. They sprout the bread and mash the grain then bake it. Whole food.

[@EveGene]

12 years vegan/plant-based. 6 years for my husband. One of the best decisions we've ever made!!! 💚

[@Mllet3d]

just the amount of elastin and collagen in her skin is mind-blowing at her age. And she looks, sounds and acts like a very healthy 37 year old person.

[@gula_rata]

I met my first Vegan over 25 yrs ago and could have gone Vegan then.. But was too ignorant to do it.. Now I'm 100% Vegan and my only regret is not doing it 25 yrs ago! But better late than never!

[@Dev-p3q]

Trump won 🎉

[@georgewilson7808]

I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar or oil and low salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted flourless grain bread, rice, oats, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.

[@ecehanbalkc6146]

What is your age?

[@georgewilson7808]

@@ecehanbalkc6146 52

[@GraemeSmith-kd5eb]

My jaw dropped when she said she was nearly 74😮.. her skin is awesome, wow.

[@chicken9056]

Looks like makeup to me. If you look at her neck and collar bone, the skin is still clearly losing elasticity.

[@aliciacarmona5004]

@@chicken9056 agree

[@aliciacarmona5004]

@@chicken9056 yes that is Oil moisturizing that us women use to keep it glowing and shinny.... That's what it is people should know this .

[@chicken9056]

@@aliciacarmona5004 Thank you for the explanation. More people will now.

[@GraemeSmith-kd5eb]

@chicken9056 I hope I look as good in 17 years time.

[@Franky2A3]

"The genes load the gun, the diet pulls the trigger" love it.

[@georgewilson7808]

22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.

[@georgewilson7808]

Twin study Addendum: The telomere caps measured longer in the vegan group and shorter in the meat group suggesting the meat eaters were aging faster.. Additionally, the Epigenetic Biological clocks showed the vegan group was aging more slowly and the meat group was aging more quickly.

[@marlenegold280]

Calculate their Triglyceride:HDL ratio instead of looking at LDL (which doesn’t show size of particles)

[@mattsapero1896]

SCIENCE!

[@georgewilson7808]

The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life, they decreased their medication and blood glucose and their cholesterol dropped. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs.

[@TonyCorden]

Fascinating stuff...we are all hoodwinked by meat/dairy industries

[@geo_neo9]

Its a frequency war and always has been with those at the top. When humans frequency is high we open our spiritual gifts and become very powerful. We are frugavoures which raises òur frequency the most ie fruit nuts n seeds.

[@ceeemm1901]

@@geo_neo9 Have you spoken to Kenneth? Apparently he knows a lot about frequencies....

[@geo_neo9]

@@ceeemm1901 no but I am aware of a little about frequency. It can heal us. The higher your frequency the more likely you are to connect with spirit etc.

[@PaulMuaddb]

When was the last time when you saw an advert for carrots & cabbage on tv

[@escapetoruralwales]

I’ve never met her. But I love her to bits ❤

[@mattsapero1896]

Gotta watch her long interviews! She’s incredible. She beat crack!

[@sebben13]

SHE IS 74?!? Wow!

[@GraemeSmith-kd5eb]

My exact reaction,she looks amazing 😮

[@herbbowler2461]

I am 77 and in great shape, I have been whole plant based since 1979.

[@georgewilson7808]

The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. The ADVENTIST HEALTH STUDY 2 found the more animal products the 7th day Adventists removed from the human diet, the lower the body weight and the lower the risk of type 2 diabetes. Participants: 96,000 Adventists living in the U.S. and Canada.

[@georgewilson7808]

New Study released 08/20/2024. Regularly eating red (beef and pork) and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.

[@georgewilson7808]

The BROAD study is a study of the Whole Food plant based diet: A randomized controlled trial (The Gold Standard of Studies) The WFPB group had a self-reported increased quality of life: they decreased their medication, blood glucose and cholesterol. The plant-based group had left the 3-month study 19 pounds lighter, but at 6 months were down about 27 lbs. No mandated exercise or calorie counting was implemented.

[@truesight91]

Anette Larkins and Lou Corona are some of the best examples. The difference is they are fully RAW vegan, how god/nature intended, not denaturing or destroying the life in the food.

[@WFPBFORLIFE]

Vegan is not a philosophy, it is not a doctrine, it is a state of consciousness Your body and mind begin to elevate spiritually and energetically with existence, life, and the universe with all beings

[@gabriel65304]

Happy those who start following plants based diet from childhood. Old People just trying to repair

[@northerncoloradotransparen1454]

She looks fabulous and is very lucky to figure out her diet early in life unlike so many others

[@michaelwatts1186]

I disagree, I am sure she is a nice lady but she looks too thin and it makes her look older.

[@bobrik335]

i like this woman ! She IS the Proof !

[@LucyObi]

She is a ray of LIGHT 💚

[@carols8090]

Beautiful person inside and out! Thanks for posting.

[@russelmurray9268]

Yoga is definitely a necessity. Tuning the body is an essential with sound is a big help so learning to generate harmonic frequency for the body is helpful

[@carinaekstrom1]

Yes, vegans too have to watch their weight, but I don't know how potatoes or whole rice would make you put on weight as opposed to fruit juice and nuts? She look wonderful though, and she's probably getting lots of fiber and micronutrients compared to regular omnivores. And yes, we need studies where the weight stays the same in both twins.

[@leftyfourguns]

Even a basic grade school biology course can show you that human biology is not even remotely similar to the biology of actual omnivores, let alone obligate carnivores

[@Karmen0702]

I’m 29 about to turn the big 3-0 in February nobody believes me, even a few years ago in my late teens and early-mid 20s when I was young I would be thought to be even younger than that just recently this year was visiting my family in Syria and at the airport I was asked if I’m over 16, been vegan since I was 7, I’m not saying it’s the vegan diet that gives me my youthful looks but I know a few carnivores who look like well….. to put it nicely decades older than they are

[@NathanBlackberry]

Be vegan 🙏💚🫂🌱🐥

[@MsGodisyou]

Babette is my inspiration

[@QuilRitter-p5n]

I was vegan for 5 yrs when I was in college but gave it up because I didn't know what to eat. Know that I am older and know more about cooking I am interested in getting back into being vegan. Does anyone know of any meals or snacks to eat?

[@ceeemm1901]

Thanks Joe. Another great vid, cheers.

[@Cyrath89]

I do get the flue, i did have covid (probably twice), i dont know if veganism is that effective against diseases and i dont care. I do it because i care for animals ❤

[@Chiungalla79]

You can't decide this via personal anecdotes anyway. No one argues that you would become bulletproof. But if you look via science on enough people differences begin to show.

[@PaulMuaddb]

It was coming across influential people like George Harrison, Paul McCartney, League against Cruel Sports that helped people getting vegetarian first in those early days, then vegan

[@HighlandBound]

I've compared Dr. Kenneth Berry & Dr. Berg (can't recall first name) before & after they started their carnivore diets & they look like anemic, wrinkled old men now. Saying you feel good but looking terrible just doesn't sell the notion to me. Plant based for me 😊 I like looking healthy.

[@JoFreddieRevDr]

I have been living on a plant based diet for even longer, but I still go to a primary care physician, who does she get to do here check-ups? what is her blood work like? My blood test pick up issues with vitamin D and B, which have been corrected with plant based supplements. Not having a regular check up is stupid, does she get her car serviced?

[@herbbowler2461]

Doctors have no training in health or nutrition. So going to a doctor is stupid. And if there is a problem all they know how to do is prescribe drugs.

[@georgewilson7808]

Dairy consumption increases breast cancer. Dairy is full of the hormone estradiol because the dairy cow is milked while it is pregnant and it has been measured in the milk. The 7th day Adventists are often studied because they are health conscious, don’t drink alcohol or smoke, and eagerly participate in studies. ADVENTIST HEALTH STUDY 2 showed the more milk the Adventists consumed the higher the breast cancer. This study was confirmed by a study in China, CHINA KADOORIE BIOBANK STUDY. The Conclusion: The more dairy you consume the higher your breast cancer risk. ¼ cup/day of milk increases breast cancer risk by 17%.

[@SUCCESSPASS]

The genes load the gun the diet pulls the trigger ❤ I love that quote!

[@mattsapero1896]

Yes! By going vegan we turn off so many bad and dangerous genes!

[@solargod3671]

You less miles on the body by water base foods. Less hours/miles to digest food. Trade for trade ; always have to give something from the body to digest.

[@lesterlasa3367]

I love ❤️ her she is so awesome 👏

[@ashikabbasali1836]

Wow well done

[@YukariVegana]

Very good news

[@Emmpra]

Shes raw vegan. That’s health. Plant based can be fries and beer…

[@dorisglasgow8678]

🥦🥦🥦

[@TrojansFirst]

But it helps when you have motherland genetics.

[@a.m.696]

💜💜💜

[@joboytancinco9972]

you should interview the recent IRONMAN WORLD CHAMPION: Patrick Lange He's a veggie ;)

[@saadabbas7282]

god bless

[@popoymotmot]

She looks 60!

[@Lonwolf.]

1:51 I’m so glad she didn’t give all the credit to God that was beautiful to hear her say what she said. The moment you give all the credit to God that’s the moment you discredit yourself for having discipline to stick with a plant-based diet.

[@colinpierre3441]

Even if you have discipline you couldn't get healthy food without God providing it... so all the credit still goes to God either way.

[@mattsapero1896]

This spiritual atheist agrees!

[@mattsapero1896]

@@colinpierre3441That’s a fairy tale, but ok!

[@colinpierre3441]

@@mattsapero1896 If you think it's a fairy tale, consider these four timeless prophecies that remain true more than 20 centuries later... I will list the prophecies so you can verify them yourself: 1. Egypt becoming a lowly kingdom forever (Ezekiel 29:15). 2. The ancient city of Tyre would be destroyed and never rebuilt again (Ezekiel 26:14) 3. Babylon would never be inhabited again (Isaiah 13:19, 20). 4. Edom will become uninhabited for all time (Jeremiah 49:17, 18).

[@m.az.5436]

Everything comes from God ❤

[@m.az.5436]

Use common sense ❤

[@polibm6510]

So why all vegan looks so aged? Why do approximately 84% of people who start a vegan diet abandon this diet within five years? Why they have serious health problems?

[@dayoonman3264]

Because it's an agenda being pushed. I've known vegans with atherosclerosis.

[@GraemeSmith-kd5eb]

@@polibm6510 Sources for your stats?

[@polibm6510]

@@GraemeSmith-kd5eb Google Gemini

[@Karmen0702]

No offence but you’re a troll really weak one at that really all vegans look aged is that why I’m 29 and the closest I get guessed to my age is 21-22 almost a decade off my real age. And ps I been vegan since I was 7 year old do the math 7-29 dosent equal 5 and I have no plan of abandoning it anytime in the near future clearly you are talking out of your ass because you’re bored, why don’t you show yourself then what a hunk or babe you are .. insert sarcasm

[@Karmen0702]

He/she dosen’t have any sources cause what they are saying is pure bs and is just trying to be antagonistic troll probably hasn’t got anything better to do. I know at least 4-5 meat eaters who look like rotting corpses.. also this person dosent have the courage to even put a profile pic of themselves so wouldn’t take anything they say serious

[@normhanson981]

😂😂😂😂😂

[@exveganbadgal]

Ancestral diet is best.

[@geo_neo9]

Plants ie veg have lots of cellulose our stomach finds difficult to digest which ìs meant for animals with more than one stomach whom grind their food. Many vegetables like spinach have lots of oxalate in. Which causes kidney stones. We are naturally frugavoures ie fruit nuts n seeds. This diet also helps you raise your frequency to connect with your spiritual gifts.

[@ceeemm1901]

First, try this new thing called "chewing". Fibre binds to water to create an easy going turd. Second the major cause shown by nutritional biochemistry (and not by YT keto/carny influencers) is that the byproducts of animal protein is more negatively significant than plant oxalates. BTW, people going into hospital with kidney disease are NOT people who eat too much spinach, chard or beetroot leaves etc. These people probably wouldn't know what they are since they're not on the KFC or McDonalds menu.

[@catherinehoy5548]

For most people, oxalates are not a problem because the gut breaks them down and uses them for energy. Drinking enough water can help dilute urine and prevent oxalates from building up in the kidneys. Boiling spinach reduces oxalates by 60% Read: Effect of Different Cooking Methods on Vegetable Oxalate Content - Journal of Agricultural and Food Chemistry Vol 53/Issue 8

[@michaelt8388]

The benefits outweigh the negative.

[@advanced8998]

Spinach is man made

[@geo_neo9]

@advanced8998 exactly

[@Jah_Babylon]

red meat is anti aging, fruitarians age terribly, sugar makes you live fast,

[@georgewilson7808]

Where is your data for that? Here is data proving you are wrong. 22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open. Twin study Addendum: The telomere caps measured longer in the vegan group and shorter in the meat group suggesting the meat eaters were aging faster.. Additionally, the Epigenetic Biological clocks showed the vegan group was aging more slowly and the meat group was aging more quickly.

[@joellee6142]

@@georgewilson7808 I dont think you showed any proof, we have so many videos of meat eaters and their real experience that is by far more valuble than some paper that doesnt show the facts properly.. you will even find people that have a stomach bag and will show you what they digest and what they dont digest.. guess which one they digest the best by far? thats just irrefutable evidence right there in terms of digestion.. one thing for sure it seems the main problem is processed foods and how food is handled and gets contaminated.

[@IMeMineWho]

Red meat is chock full of added hormones, cannibalistic feed and even human body parts that fall into the vats, according to the book Fast Food Nation (2001.) And now that 13 year Olds are allowed to work in the slaughterhouses, you cam expect that to happen more often. This past month, Boars Head, Tyson all had recalls. I am mostly vegetarian, occasionally may have small shrimp or once on a very long while, salmon. I look considerably younger than my age and even better, my footprint on the earth is light.

[@Jah_Babylon]

vegans are not allowed to eat pudding if they don't eat their meat..

[@aliciacarmona5004]

​@@georgewilson7808I differently disagree I am 65 yr old and even look my age I eat meat grass fed and organic I haven't age terribly at all . I will be 66 yrs old in November... It has nothing to do with the food if that was the case everyone that eat meat will look very old. She looks her age. I don believe in any data why would you trust anyone putting out these info. Do u think I trust the science..... If I see a individual that look younger than there age I will be honest... Ok this individual looks her age. That glow is oils we as women put on our skin. No one glows because of a particular diet... You only glow when u are expecting a child in the first trimester. I did vegan too. I know vegans that look younger than there and some that look older.. just like people that eat meat. Now if you eat process junk food like fast food ,seed oils fried food. Drink liquor eat lots of sweets yes differently u will age. Vegan is not going to make you look young.

[@naldebol]

FACTS -- Her high quality and inherited GENETICS matter. Fruit juice is bad Much better than juice is putting the fruits and blending them and drinking them as a smoothie BECAUSE you do not strip the fiber or the other content of the fruits which are the real gems ; the gem is NOT the juice stripped from the rest of the fruit. Whole food, clean carbs (free of processed sugar , free of processed oils, and free of salts) will not , cannot , make you fat , again, by themselves. You would have to eat an insane amount of, which your body will hardly be able to fit given their volume or density, and you must be in addition to eating so much of them, you would have to be completely sedentary in order to be able to get fat from those. Practically not realistic I eat 4-6 times a day, heavy amount of carbs or starches (clean as I mentioned above) , along with fruits and vegetables and spices... It is very hard for me to put on weight unless I add processed oils in my food (pure fat ).

[@colinpierre3441]

She didn't say "fruit juice"... she said juice in the morning, fruit, lots of seeds. Green juice with a little bit of fruit in it is very healthy. Also, by eating 4-6 times a day in smaller portions you won't put on weight... try eating 2-3 times a day, but a big meal with a good amount of plain rice / boiled potatoes and you will surely gain weight.

[@aliciacarmona5004]

You won't gain weight with potatoes unless eating fried french fries than. I eat rice potatoes boil and bake I am so skinny .. fruits contain lots of Suger. There are people who eat like her per say.. and gain so much weight it all depends on your metabolism. No matter what I eat I don't gain much weight.... I never been over weight ... I eat healthy I am only 102 pounds .

[@naldebol]

@@colinpierre3441 Juice is NOT the way to go. Juice in the morning is usually fruit juice. The way to preserve the nutrients is NOT juice; INSTEAD of juice please MAKE SMOOTHIES, especially to keep the fibers. I don't eat 4-6 times a day to gain weight. I don't know why you even try to go that way. No one is talking about me trying to gain weight. No one needs to gain wight unless seriously underweight.

[@colinpierre3441]

@@aliciacarmona5004 You missed the part where I said eating 4-6 times a day are smaller portions so you won't put on weight. Rice and potato in bigger portions will increase weight, probably with some added protein as well... and yes I've tested this myself. Also, there are low-sugar fruits like berries, papaya, cantaloupe etc. If you eat larger portions with carbs and high-fat you will likely put on weight.

[@colinpierre3441]

@@naldebol Actually, _green_ juice with a little bit of low-sugar fruit like berries, papaya or cantaloupe is likely one of the healthiest things one can consume... and the nutrients are stored in the juice. Also, when making juice one can blend hard vegetables like carrots, beets or cabbage without having to boil it... one cannot do that with a smoothie. I didn't say you eat 4-6 times a day to gain weight, only that eating that way will not help a person who wants to gain weight.

[@TyronGarbin]

How do vegan solved the high oxalate, lectins and various plant antinutrient they intake?

[@georgewilson7808]

You have been brainwashed. Oxalates, lectins, and all the other stuff you made up don't do anything. This is all programming by the meat, dairy and egg industry. I have been eating beans and greens for 7 years and don't think twice about them. Lost 65 pounds and reversed my diabetes and heart disease.

[@georgewilson7808]

22 sets of twins tried both vegan and meat diets. Researchers at Stanford University studied the twins' cardiovascular health. After eight weeks following their respective diets, the twin siblings who ate a vegan diet had lost more weight, reduced their LDL, or "bad" cholesterol, and experienced lower insulin levels, according to the study's findings. "The findings from this trial suggest that a healthy plant-based diet offers a significant protective cardiometabolic advantage compared with a healthy omnivorous diet," the study's authors wrote. The study, published Nov. 30 in the journal JAMA Network Open.

[@georgewilson7808]

Twin study Addendum: The telomere caps measured longer in the vegan group and shorter in the meat group suggesting the meat eaters were aging faster.. Additionally, the Epigenetic Biological clocks showed the vegan group was aging more slowly and the meat group was aging more quickly.

[@theresameade6633]

Process meat is bad but non processed food is not bad

[@theresameade6633]

*non processed meat😊

[@georgewilson7808]

@@theresameade6633 New Study released 08/20/2024. Regularly eating red (beef and pork) and processed meats in particular is associated with a higher risk of TYPE 2 DIABETES, according to an analysis of data from 31 study cohorts published Tuesday in the journal The Lancet Diabetes & Endocrinology. Researchers analyzed data from nearly 2 million people across 20 countries.

[@georgewilson7808]

@@theresameade6633 Colo-rectal cancer. The World Health Organization, based on over 800 studies, has classified processed meat (bacon, ham, deli sliced meats, canned meats, others) as a class 1 carcinogen like smoking cigarettes. Red meat, beef and pork, is classified as a class 2 carcinogen.