*NEW* UPPER BODY STRENGTH- 15 Minutes

[@jennickel2610]

Holy moly. What an incredible arm workout. I'll be coming back to this one over and over

[@tinadahl9875]

HEAVY is heavenly for strong bones. I love the guidance.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@cathypullen7872]

Thank you for presenting great work outs. I appreciate that they are do-able for all ages and fitness levels. I am 66 and am trying to stay strong and active!😊

[@cjcjc4420]

Love these type of workouts as they are so effective. I've been doing the 5/6 minute ones a few times a week and already noticing a difference. Will start trying these longer ones next.

[@waynefox9107]

Perfect arm and upper body to add to my workout this morning! Really enjoy your routines each week!

[@cheriemontford2413]

That was great. Arms are shaking. Love the heavier weight workouts. Thank you. 💪🥵🔥

[@kimzakar6247]

Great arm workout Annie! You make my day every day with your workouts! 😀 Thank you!

[@AnnieTaylorMurtagh]

Glad you like them!

[@kimzakar6247]

@@AnnieTaylorMurtagh I also like how you switch it up from the medium to heavy weights! I have been following you now for about 4 years! My arms are definitely more toned. under my arms are my biggest challenge to get them more toned.

[@kathleenstemler2101]

Excellent arm workout. Loved it. Thanks Annie. ☺

[@dionneskitchen]

Hi Annie! Would love to see more of the exercises in circuit 2, particularly the curl to push out. Loved it!

[@AnnieTaylorMurtagh]

You got it!

[@dawn4838]

Really like the heavy class. I will do over and again. My arms need this thxs❤❤

[@kelseybowen5555]

I did 5 lbs because I am not ready for the heavier ones but it was good with 5 lbs!!!

[@lizdove6310]

Did 3 times this week, great workout!

[@carolthompson6902]

I love this heavy workout. I do it twice a week along with a medium-weight workout. My arms surprise me when I put on short-sleeve or sleeveless tops. Very effective workout!!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@michelleaune6095]

This one got me shaking in the great way. ❤. Thank you. Have a beautiful day

[@MandyFulton-h1m]

Excellent…really good workout….more like this please ❤

[@kathyclark3168]

Annie, you rock 😊

[@lynnet7312]

Loved this! Awesome circuits!

[@susanekisian8338]

I totally felt this workout. Amazing!

[@leannanderson2684]

Loved this one. Really feeling it. Thank you

[@bm58-in1]

I love the 5 minute 3 lbs. too but this was so welcoming to mix it around just like you had done the slow workout some time go, we need to shake things around. Love it.

[@kimmystedje4743]

Feeling amazing been with you almost 5 years now!!

[@ModesterMuleme-bt1xh]

Wow, great workout 🎉

[@julierossignol587]

Really enjoyed this workout with heavier weights. Great way to start the day!👏💪💯

[@gusta9306]

love your arm workouts!

[@wna0207]

Thank you for the strength training. I love these types of videos.

[@amberfantinato1702]

I loved this one! I really like with the heavier weights when you break it down into circuits I feel like it makes it more manageable for me 😊 I do need to head out & get some 8 pound weights though so thank you Annie for helping to get me here! xx

[@amymac41890]

Yay! Love these heavier weights! Thank you Annie!

[@denisewoodin9135]

Thanks Annie❤💪👌

[@yolieramirez3453]

Just started today with this workout...Thank you ❤❤❤Yolanda in NYC😊

[@morganbuckendahl4443]

Love this one! The heavy weights hurt so good!

[@Kath-x8p]

This is fantastic! I do this workout regularly. Thank you ❤

[@moniquem3738]

I love your arm workouts, ive been doing them on qnd off since last year I've definitely got stronger

[@karolawinter6249]

Wonderful. You're best one yet. Thank you. x

[@tamj3170]

Loved it. I would really like a new arm challenge, thanks, Annie!

[@aliciacasias5382]

love your workouts ❤

[@denicedancasey]

Wow this looks great! I have my Wednesday group of ladies arriving soon so I’ll d9 this later this evening. Thanks Annie! ❤❤❤❤

[@cathybednarz9625]

Love your encouragement during the exercises! You’re the best.❤

[@pattyp6114]

Loved this workout!!

[@ritameaney8758]

Loving the heavy weights! Thanks for sharing

[@francesdennis]

This workout is perfect.

[@joanfaber3589]

Really liked this workout! It is good to keep challenging our muscles and this one did! Thanks so much❤

[@AnnieTaylorMurtagh]

You're so welcome!

[@dawnwalker8547]

Thanks, Annie! I love all your workouts! I’ve got red leggings too! ❤

[@zainac]

This was a great workout that I will come back to a couple time a week!! Thanks Annie!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@lindachiariello6141]

Great one!! And yes I felt it!! Thank you for this!!❤️

[@sylviaplaggemars8570]

Absolutely loved it ANNIE, thankyou, I did have to drop my weights down so had a variety of different options, will definitely do this one again. Quick 15 min and gets right to the point. 💕

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@michelebombard397]

Love this thank you hope you are having a great summer ❤

[@debbieferguson55]

Great heavy weight workout ❤❤

[@maryshepherd8208]

Really enjoyed this!! Thank you

[@julieelleray7405]

Enjoyed this one - thanks from UK. X

[@Rocco709]

Perfect, Thank You!!!!!

[@suzonnebourque2967]

Annie do you have a series to sculp arms like a 2 week series of exercises to sculp arms? I love your workouts!!! Thank you

[@stacyhamilton1421]

Thank you!!! Love the heavier weights!

[@brittanya.silveira3102]

Love a quick, effective standing pump! Thanks, Annie :)

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@diemthunguyen3054]

I really really like your exercises. I stopped going to the Gym and started following you. I could see the result after 2 weeks. Could you do a video for back and arms workout with weights please! Thank you.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@janetvolpi2276]

Excellent

[@jeansaling9967]

Feeling it!

[@carolelaunchbury198]

Love this workout but starting with 3kg and will build. Mixing with your other arm workouts and my new rowing machine 😊

[@Jasm1ne]

love heavier weights, perfect length of workout and circuits! the row/hammer curl alternation with changing body positions isn't my fave for keeping form tho

[@jenscloset]

Love the heavier weight for a change - and a good challenge!

[@sandralbass9982]

😮wow it was amazing

[@sherryg5813]

Thanks for posting this

[@th3443]

Great...thank you

[@ginaramos1112]

OMG!!!! This kicked my butt but it was good. I had to pause a few times to catch up on the reps. Going to add this one to my Annie rotation.

[@juliehoot3916]

Thank you!

[@bridgetb5934]

Felt good💪💪

[@jerids]

I just completed the workout, I’m sweating. Can you recommend exercises for building muscle in the upper breast,I had a mastectomy and I have a few dents in my upper chest because you have to remove the whole breast tissue in which I didn’t think it came that far up. Thanks

[@63sylvan]

I enjoyed this in NY 😊 🌞

[@HalaBadawi-l8j]

Can you make workout for posture

[@KathleenMcdonnell-o9k]

Lovely it ❤

[@sharonb519]

Hey Annie! How many times a week should we do this?

[@KathleenMcdonnell-o9k]

Lovely dem very much likes heaver one ❤❤thank you

[@corinnepaper1387]

I'd love to see another abs workout 🙂

[@marneedenny]

Perfect

[@yvonnelika5022]

Great arm workout, I used 4kg, which is about 9 pounds. My arms and shoulders were burnlng 🔥

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even finish circuit 1 when my arms completely gave up and I stopped and my MIL told me to go rest. My MIL did did the full session with 15 lb dumbbells!! Her biceps are powerful like Coach Annie's! I am amazed how strong the women are in the comments! I feel quite low and defeated.

[@kristinenewman6409]

Wow!

[@carladunton1926]

Grand rising Annie,girrrrl u know l love u ❤but this one surprisingly works with 5 lbs .l don't have any large ones. You feel it . Kiss 💋 them babies and God bless you and ur family . Have a great day.

[@yvonnelika5022]

This upper body work is AMAZING. I used 4kg (almost 9 pounds) but l think that's pretty good going for 70 😊

[@ShandonPennington]

❤😊

[@skaaa194]

This killed me 😅

[@kmworley5]

yessssssssssssss

[@RobustArid379]

Tips

[@sandralbass9982]

Nice workout 😂

[@cathyrizzi1360]

Second time is a charm😂

[@KathleenMcdonnell-o9k]

Lovely dem do lot moro please ❤

[@cathyrizzi1360]

🥵😂💪🙋‍♀️

[@sylviaplaggemars8570]

Lower back workouts to workout on loosing that part of fat lol