Newbury Park's Secret Workout Revealed…

RunFastApparel
runfastapparel...
Our merchandise created by Lex, Leo, and Nico young.
We aim to create fun, environmentally friendly clothing that is comfortable to wear. Our goal is to elevate the sport of running through making working hard a cool thing to do. We hope to express this through our products and inspire our audience to run fast!
MUSIC: Epidemic Sound
LINK: www.epidemicso...
SOCIAL | | | | |
\/\/\/\/\/
follow us on insta
/ lex_n_leo
follow Leo on insta
/ _leo.young
follow Leo's photos on insta
/ _leoyoung
follow Lex on insta
/ lex_young_
follow Lex's Photos on insta
/ lexyoungphoto
follow Adam Olson on youtube!
/ @adamolson

[@johncoyle5824]

You guys are crushing it. These are the next amazing American distance runners.

[@kenwabb]

They already are.

[@Xc-runner]

You can’t forget about Nico

[@gradydenman5790]

Leo was so close at Clovis to breaking the record. I remember watching you guys and I got a pic. One of the best moments

[@nateh9917]

Great video, and great job at Clovis! I've been anticipating your opener for so long and you guys didn't disappoint :) Just one extra comment: I really hope you guys are working towards selling athletic gear for RunFast, especially running shorts, shirts, and socks. You're in a super unique position where people will buy your stuff even if it costs a bit more than big brands. Your 4:00 mile video has almost 200k views. When you both break 4 this track season (especially if you do it in the same race), you'll blow those views out of the water. If you're serious about growing your brand (which it definitely looks like you are), positioning yourself to capitalize on that growth is super important. Nike paid Grant Fisher at LEAST 7 figures this year to have him say "I'm one of the best runners in the world, and Nike has the best athletic gear". You two are THE best HS runners in the nation, and people will trust you if you say "RunFastApparel has the best running shorts and shirts" because of how good you are. You have a lot of fans who will buy your merch just to support you, but there's a huge market of people who will see a "2 HS Brothers run 3:59 MILE!!" or something, click on it, and want to buy the same running shorts that the best runners use. Especially if you market it as environmentally safe and it's good quality.

[@david14431]

Hardest workout I’ve had this season is probably 2x2.5 miles at tempo pace. First rep was great then we had to run back and the way back is all uphill my legs died that day. Great job at Clovis guys.

[@fortniter2738]

WOAH now that sounds crazy

[@8ulerose386]

Y’all give me so much motivation for running thank you guys for the videos keep it up!

[@efrainquintanilla7583]

Saw you guys race today for the first time in person such a great experience! Was going to ask for a picture but I didn't want to bother

[@bsefting]

Hey guys, have to say it is great watching you two. We have twin boys, Bill and Will, in 6th grade and they have been running with their mom since they were probably about 6, just finishing a great MS XC season for 2022. Watching the two of you is really inspiring to them. Keep up the great work and the great content! (It helps us when we tell them the importance of recovery, too, and they may not really feel like doing it!)

[@boink77]

you should do a video on what shoes you use throughout your xc/track season

[@leyou4207]

I cant believe a 2 mile 6:30 pace is your warmup if I did that I would be very happy. (Coming from a 13 year old whose 2 mile PR is 18:11.) Keep up the great work boys!

[@willgoldsmith5462]

They said target pace 5:45 and I was like that’s not that bad and then I realized they meant 5:45 2k pace 😭

[@toryalexander5704]

4:38 mile pace I said the same thing 😭

[@therealrobertstew]

Love the vids guys. Y’all are gonna ROCK this XC season 💪💪💪

[@sharkjarl1372]

You have such a talent for moviemaking! That intro was incredible!

[@starlights1519]

I would love to see a vid with the complete warmup routine

[@jasongarcia4958]

Fireee editing I can’t believe I saw you guys yesterday 😭you guys were so fast at the clovis

[@niahgoudar8163]

Wow! Tough workout but you guys pushed through and did excellent! I loved Leo’s running attire! 😀 Also, rate the pumpkin brioche bread from Trader Joe’s!

[@LLexandleovloggs]

The Pumpkin Bread is Fantastic! I had it today for breakfast!

[@XavierPecastaing1]

You guys are crushing it with the videos and with the training, you guys are beasts at anything that you do, keep it up 👍

[@thomasphilyaw8593]

Great race at Clovis!!! Really rooting for ALL of Newbury Park. Can't wait for the meet videos

[@blobking6595]

This is sooo trippy seeing my school on a yt vid. Go NP!!

[@theomegamuffin7346]

Y'all really did the beat drop to reveal the workout 😂 ❤❤

[@p2bp2b]

nahhh the editing and video quality are reaching CRAZY levels

[@stuffedapples73]

How long were the rest periods?

[@AWombatack]

These videos just keep getting better and better!!!!!!!!!!

[@dylancrowers35]

You guys are absolutely incredible, I'm so impressed and inspired

[@bigdudeowen]

LETS GO ANOTHER VIDEO!

[@eatyourchickennuggets]

Im going through hard times rn but every time I watch one of your videos it makes me happy to see you guys so motivated and always having a fun time

[@hidden2098]

You guys are such an inspiration to me I can’t even begin to tell you. Your story inspires me so much and the entire Newburry park team is such a pleasure to see. I’m in my first year of high school cross country as a freshman and just last Saturday dropped a 17:33. All I could think about the whol race was running like you guys do. Thank you for everything you guys have and are doing to promote this amazing sport

[@micstudioswillbeback]

I happened to find your channel just after my brother talked about it. My brother has ran with you guys in your races haha You guys have such awesome editing skills! Maybe I’ll get to run with you guys soon, next year I’m heading to high school 👍

[@maddychan6519]

Keep up all the awesome work y’all! Thanks for being such great running role models! :)

[@vibinvina4309]

Yayy so happy for y’all!🤟🤟

[@griffinc602]

You guys are an inspiration. I’m a freshman starting XC and my dream is to make Varsity and meet you guys at Clovis next year. Keep up the good work!

[@BenOSullivanAthletics]

OH MY GOD I LOVE THIS VIDEO. THE EDITING IS SO GOOD. I TRY TO MAKE MY VIDS LIKE YOURS. what editing app do you use.

[@yourfavoriteinternetyoda8422]

saw yall at clovis, i was running the XLarge good job guys

[@pauls758]

The running is amazing, the editing is amazing, I mean this is a great video!

[@joelfountain7814]

Both are the man and so on to it. Could you please do a video about getting back into training after sickness, injury, Flu and Covid.

[@MichaelaFlowers]

I love the music you add in these videos!

[@omittheamit5024]

The intro was absolutely fire

[@LanceWinslow]

Love your videos! KEEP WINNING! See you guys on the trails.

[@isabelzumaya9684]

So excited for your journey. So cal gang

[@stuart9587]

keep crushing these videos the algorithm will pick you guys up soon...

[@arielbenmocha5133]

Hi Lex and Leo! I'm a freshman wrapping up my first cross country season but I've been injured for two weeks, and this week I'm starting to come back and run. Did you guys have any injuries, and if so, what was your training like when you came back?

[@adriancho9489]

You guys are insane. Another great vid and also a great workout. Keep up the great work guys!!

[@alsoblue.5142]

i like how you guys train with the vitality of a race

[@sabajeroo]

Keep up with the high quality vlogs, nice work!

[@feralaligatr]

These videos never disappoint

[@Taranoku]

that intro was so smooth

[@ajgunnink]

Awesome content! 👍 You guys inspire me to push myself.

[@EchelonPandora]

2:15 what brand gel is this?

[@Star-nz3fv]

All of you are so inspiring 😭

[@sawyermcginnis5020]

Hey I watch all your vidoes and I wanted to know how do y’all get your endurance up

[@jacobcockerham8034]

How much rest did you get between each rep! Loving my L&L Hoodie!

[@RunningRefresh]

Great workout and edit. Keep it up. 👏

[@SheriffMegaface]

Good job at Clovis, that was a good race and a nice practice for state

[@shrankai7285]

The first video I watched, and it’s great! Have you ever had shin splints? What is the best way to overcome them in your opinion?

[@Zarb111]

ICE ICE ICE

[@Justadefaulticon]

Applying pressure and rolling a lacrosse ball across the irritated muscle while doing foot circles really helped me, along with ice bucketing 1-2 times a day for 15ish minutes.

[@germangutierrez7267]

Imma try this workout out lol im training to have a successful track season

[@SquidSquab]

How much rest between reps did u do?

[@Cmass9]

Is Hector not running?

[@mac195000]

Congrats on those great times at Clovis!

[@RunnerBoi]

Good stuff, lads.

[@stevethach3340]

Wow such a cool intro! Great video!

[@williammiller4885]

How did being sick affect your training?

[@briannabittel7189]

Met you guys at Clovis, thanks for signing my shirt!!

[@ivory-zv8gd]

Amazing job at Clovis yesterday a friend of mine from my team wanted to get your signature but you guys seemed busy anyways amazing job yesterday

[@andrewsmith3037]

Love the editing. What was the rest between reps and what is the shoe of choice for Xc workouts?

[@afterburner1411]

What do camera do you guys use to record when your on your runs

[@jordanprodz1]

I just ran my state meet today at Dublin Ohio and I didn’t place to high but I got my PR at 12:58 for a two mile

[@jakethecake6952]

what spikes did lex/leo have on? (whatever one had the red shorts)

[@luisarcos9890]

Where is Hector??

[@adrianh-k]

Are vaporfly’s the best racing shoe? I have alphafly’s and there okay, just really soft.

[@matthewcarolan3461]

How much rest between the 2ks?

[@bazps9075]

5:45 2k is insane

[@venomess2835]

Great Video -support from australia

[@bensaunby6599]

hey, amazing video. Just curious, what shoes did you guys wear during the workout?

[@bananaleather7068]

joined cross country my senior year, and now my shins hurt and I can't run for the rest of my one and only season... but im still more jealous that its only 55 degrees for you in the morning

[@JimA1818]

Please make a video about a dual meet that your cross country team has. Do you guys even run in those?

[@CringekingYT]

If you guys ran cross country in eighth grade I’m curious to know your PRs

[@TsSSeGuYHyDrU]

Killer transition!

[@LeprechaunTrackClubLTC]

Hi young brothers, we are a small running yt channel and we want to know what editing software yall use

[@LLexandleovloggs]

We switch off between Davi ich resolve and apple Final Cut Pro 10. All motion graphics are made in apple motion 5.

[@mikes7654]

Firstly, excellent choice on the Maurten CAF 100 gel in the beginning 😋👍…… if that don’t give you energy, nothing will !!! Secondly, great workout gents …. Thirdly, great video! Perhaps in college, you could study a technical field along the lines of what you’re doing now with your vlogs, etc…. Seems you really enjoy it and you’re very good at it 👍. Peace ✌️

[@otmtg7063]

I’m a freshman and my pr is only a 18:05 so do you have any advice for how to get faster over the summer and winter?

[@jonahmays]

I’m certainly not near these guys level (I’m not even as fast as you, my pr’s a 21:21.4) but as a fellow freshman XC runner I can offer some advice. My goal over the winter and spring is to stay consistent, I don’t necessarily need to go super hard so long as I don’t fall behind and can gain some running power. Over the summer is the big place you can really get improvement. Good luck to you

[@SquidSquab]

That’s a good pr my freshmen 5k was 20:00 but during track I ran a 5:02 1600 so hopefully I improve a bunch

[@DuckosXc-Tf]

Do y'all use the Coros pace 2 watch or use a garmin watch?

[@affabaffa4393]

Man I wish my school had a schedule that would let us practice this much I know I would be sub 15 then

[@paulglazener5939]

How much rest do you take between the reps? I wanna get my team to do this .

[@michaellechner4821]

Clean opening transition

[@corybraddy108]

Make a vid on Newbury’s secret warm up routine

[@lukecarroll19]

Yall killed it at clovis

[@GagePruittXC]

I know that you guys probably wont see this but after xc season what should I do? 1) RunCCG 2) Get workouts from my coach

[@sammyb1661]

What was the rest between each reps?

[@JandN_Hoops]

That intro and workout was sick

[@getreal9799]

Thought you guys are at Stanford?

[@cooperbrockway5071]

What was the pace based off of like what is race pace, tempo pace what kind of pace

[@nathangarrett9954]

Rest between sets?

[@runningisfun66]

What shoes did y’all use during the workout? (Looked like some cross country spikes maybe?)

[@TaterTots1249]

Bruh you guys are doing the 2k at 5:45 my mile PR is 5:47😂

[@tiatatooley2541]

My son wants to get into video editing, what software do you guys use?

[@jesuscortes4846]

what are those red and blue compression shorts called

[@LLexandleovloggs]

areo-swift half tights

[@terranchow5949]

THAT INTRO WAS SO CLEAN

[@rafaelllera687]

Whats the break time between the 2ks?

[@MrBeast-1]

Lol - 2 mile warm up at 6:30 is race pace for me now.

[@josenator1821]

What happened to Hector Martinez?

[@callummcbride5076]

I saw you guys yesterday at clovis

[@AWombatack]

What types of watches do you use