Health Tips: किशमिश को भिगोकर खाने के फायदे

किशमिश खाने का सबसे अच्छा तरीका है कि इसे रात में पानी में भिगोकर रख दें और सुबह फूल जाने पर खाएं और किशमिश के पानी को भी पी लें। भीगी हुई किशमिश में आयरन, पोटैशियम, कैल्शियम, मैग्नेशियम और फाइबर भरपूर होता है। इसमें मौजूद शुगर प्राकृतिक होती है इसलिए सामान्यतः इसका कोई नुकसान नहीं होता है मगर डायबीटीज के मरीजों को किशमिश नहीं खानी चाहिए। किशमिश वास्तव में सूखे हुए अंगूर होते हैं। ये कई रंगों में मौजूद होत हैं मसलन गोल्डन, हरा और काला। इसके अलावा आप कई सब्जियों के स्वाद को बेहतर बनाने के लिए भी किशमिश का इस्तेमाल कर सकते हैं।
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[@AnujVerma871]

Sahi kaha doctor sahab apne aap ki baat Satya hai

[@user-mr7zm3rb6l]

डॉक्टर साहब भारत को स्वस्थ बनाने में आपका योगदान अतुलनीय है, धन्यवाद🙏🙏🙏

[@deekaychhetri9265]

आपके सलाह के अनुसार मै भी रोज किसमिस रात मे पानी मे भिगोकर सुबह खाली पेट मे सेवन कर रहा हु।सायद इसी के कारण हो सकता है कि मेरी लिभर मे पेन होना कम महशुस कर रहा हु।आप को मेरी अन्तर्मन से धन्यवाद करता हु।

[@brocklesnarlesnar8653]

Deekay Chhetri bhai Mera Bajan Kam h m subha Khali pait lunga aur Bajan Kam to nahi hoga

[@Animesh2472]

Kya aap bhigoye hue pani bhi...lete hain ya only kismis lete hain

[@ROHIT_UTUBE_KA_HERO]

Thanks you so much from Assam

[@lalitaadhav]

खूप छान माहिती!👌👌👌🙏🙏🙏

[@user-mr7zm3rb6l]

डॉक्टर साहब आप का बहुत बहुत आभार🙏

[@mandipkaur410]

Yes ah bhut wadhya cheej

[@vijaypaswan-ck8ej]

Thanks doctor sahab

[@rubijai5171]

Thnk doctor ji

[@sunnychauhanchauhan1448]

Satnaam Shri Waheguru Ji Mehar Karo Ji

[@krishanlaljindal898]

v. Very knowledgeThanks💕🌈😊🙏🌿👍

[@AK-jp6jv]

Sir agar summer season mein bache ko fever ho rha hain then us case mein mein energy ke liye bhige hoye kishmish de skte hain

[@farzanaazmi7847]

Subah khali pet khana h?

[@kamleshkumari6062]

Thank you sir health tips Motivation karne ke liye

[@girieshsharma4354]

Very nice information sir

[@manishasharma7416]

Thanks sir..........

[@ravineshpal167]

Kya chana kismish aur badaam khana chahiye d. Sahab

[@meenasingh1293]

Sir kya cholesterol se jude log

[@ashishbhardwaj1738]

Kya hum ankurit chana and moong daal ke saat bhi kha sakte h kya

[@teenasaini1969]

Sir kya dudh me sugar bhi Dale kya

[@ranikalra1271]

Superb information

[@kamleshkumaryadav6913]

भाई भीगे हुऐ किसमीस खाने से , पेट कि गर्मी सांत होती ह, खुन कि कमी दुर होती ह

[@Blackfire970]

Thanks for this information

[@rajeshsawant9948]

Aacharyaji bahut fayde hain

[@dreambigflyhigh4322]

Pimples ke liae kugh btaege ghrelu remedy plz sir

[@theedit9028]

Kya hum raat ko bhinge hue kismis kha sakte hai please bataye aur uske pani ko bhi pee sakte hai.

[@kawaljeetkaur9813]

Thank you so much,,, Very Nice 👌 👌

[@abdulslamazmi2117]

Shukriya

[@sonikudi9335]

Acne pimples ke liye kaisa hai

[@sharadkumar1659]

Thank you sir

[@mahimahi6388]

Kya yeh garmi me kha skte h

[@tofiqkhanelectrical5096]

Khali pet khay ya phir kuch khane k bad

[@neerajrathur8484]

Thenkyu sir

[@Ajayyadav-ie4xh]

Kya ham garmi mai kha sakte h ya nhi

[@sandipstiwari811]

Thanks

[@deepakshah8942]

Thanks Dr. sahab

[@rehmanrehman7323]

Dr sahab hamari mummy ko heart ki problem hai to kya unko kishmish use kara sakte hain

[@mehrajalam7841]

Acha he Bhai

[@HinaKhan..]

Sir me Roz rt Ko kishmish ar Ashwagandha doodh me milakar khati hu iske kya fayde h

[@mann7553]

Himoglobin km krne k liye kya khaye sir

[@angel_ish..]

Piliya rogo me kha sakte hai

[@smitasingh914]

Sir kya ye sub hume khali pet khana chahiye aur ye teno cheje bhegokar my apne 8 saal ke bete ko bhi khila skti hu..

[@badrilaldamamy1839]

अंजीर का सेवन कैसे करे भिगोकर करने के फायदे बताए।

[@rumabhattacharjee5026]

Thanks sir

[@AliRaza-wo4ft]

kya kishmish aur badam ka paani b peena ha ?

[@dharmiktechnicalinformatio5075]

Kya kismish se weight gain hota hai

[@preetgill6466]

Kitna time tak kha sakte ha

[@ramashiskumar4141]

माय डेढ़ साल से किसमिस खा रहा हूं अच्छा ही है

[@Manpreetkaur-ff1vd]

@satyamev jayate 8-10 kishmish raat ko bhigo kr, subah khaali pet khaani hai, Or vo paani bhi pee lena hai

[@karidarsh14]

Wait gain huaa apka

[@shivshankarkumarchaudhary6903]

Kis mis bhigo ke khane se kya weight badhega

[@study9660]

Piles ho sakte he kya kissmis khane se

[@vinodyadav-cl3cy]

तासीर कैसी है

[@TheIndianFankaarShowTalkStyle]

krismas ko bhigokar khane fsyeda hai magar badam ke sath khane se heart ko nukashan hai.kyu ke usme oil raheta .So plz give proper guidance.

[@akshaysaini6496]

Kismis Ka pani pe sakte kya?

[@naazkhan5490]

Kali kishmish khaye ya pili

[@MeenuSharma-jf6nl]

Sir m deshi ghee nhi khati meri age34h ab mere ghutne m dard halka halka pain hota h plz kuch upay btaye🙏🙏🙏

[@munnaguwala5633]

Sir dairiya main kiya khaye

[@ariyandesiboy6147]

Nice sir ji

[@seemagupta7272]

Very nice

[@santoshsamdhyan8821]

Thank you very much g

[@snehaljayantnarule9507]

Sir muje hair long krne keliye best oil batatiye hair growth nhi horhi

[@shivkushwaha358]

Minoxidil

[@delhiwalehum1466]

Isi ki vjah se vajn Waight bdat hai kyi log kehtebhai

[@MohanKumar-gl5hy]

Doctor sahab namaskar. Mai. Kampan rog aur dil ki dhadkan tej ho jaana. V. Sheersh patan se pareshan hu. Kya mujhe yeh upaye karna chahiye

[@AliAhmed-mo6of]

Nice 👍

[@rajrandawa47]

Fast results in increase hgb use fruit

[@sunitamahipal3011]

Asthma k patient bhigo kr kha dkte h Kya plz reply

[@Shri_Krishna_study]

Haa ji bilkul

[@nishadineshdhiman5588]

Vitiligo vaale patients bhi le sakte her

[@balwantsahi2541]

kia us pani ko bhee pina chahie jis me bhigoia hai

[@ashok.l.khetre2091]

lekin mujhe kidny stone hai to khayega to chalega kya

[@rajrandawa47]

Hgb hemoglobin ka level increase ke liye kiwi aur kismis kha sakte h kitne days use karna

[@monikagupta4138]

Sugar hone per hum kitni kishmish kha sakte h

[@gauravchaudhary9189]

Ji main bhi kr rha hun

[@saimaali1966]

Dr. Kya black kishmish ya normal kishmish ke fayde same hai bp control karne mei isse help milegi or black kishmish khaye ya normal kishmish please reply Dr.

[@piyushkumarpiyushkumar8078]

Normal

[@wskh9549]

Mast

[@dolubhavaghela1636]

Kali kismish. Fayade. Batay

[@nehasharma-ko5lb]

Sir Subha or Raat me dudh me galakar kha sakte Hain

[@sanambajpayee8601]

Hm Neha kha shkte ho

[@sanambajpayee8601]

Anyways Hi

[@sanambajpayee8601]

Kya hm frnd bn shkte h

[@sanambajpayee8601]

Reply kro aap

[@baansariverynicevoiceofmdr1584]

डाक्टर साहब मेरे बायें तरफ पसली के निचली ओर रिब में एक प्वाइंट पर हल्का दर्द रहता है। अल्ट्रासाउंड कराने पर लीवर फैटी है। यूडीलिव ३०० सुबह शाम सेवन डाक्टर के परामर्श से कर रहा हूं। थोड़ा देसी चना किशमिश ५ बादाम भीगा हुआ एक चम्मच शहद कलौंजी एक पीस खजूर दो लहसुन की कली आधी बासी रोटी खाली पेट लेता हूं। कृपया बताएं कि क्या इसमें मैं कुछ कम या ज्यादा कर सकता हूं । मेरी उम्र ६७ बर्ष है ।

[@raushanrahman2124]

thyroid ke log kha skte h

[@foodfoodfood3647]

Nice information sir

[@Arshadkhan-bj8lq]

Hii

[@raisingh135]

kishmish khane se weight loss to nhi hoga

[@ਅੜਬਪੰਜਾਬੀ-ਲ1ਧ]

Dr. Sir ma libiya me hu, idher grmi bahut ha,, isko grmi me kha skte ha k nhi

[@vijaydharne9614]

Acidity he to khasakte kya

[@miyanshishukla8887]

Thanks a lot sir for give us more important information

[@ravishchoudhary2138]

0

[@mauliraut7654]

😊

[@chandankharawar7661]

Dhatu Rog Kay thank ho Jayega Kay 7sal se hai

[@nishayadav5756]

Sardi me b bhigo k khane Chahiye kya nhi

[@PriyankaYadav-wn3pn]

Bhigi hui kismis khane se grmi to nhi hogi na plz reply

[@jayteamthemathchannel9598]

Kitne dino tk sevan krnna hoga

[@Bk-gw3wk]

Kishmish akhrot aur badam kya ek sath bhigo sakte hai? Kitni kitni quantity aur kitne pani me

[@kumkum900]

1:11 pr video me sir ne btaya to hai ki ek sath khane Ko

[@sushmamisri3540]

Kishmish ka pani bhi pina hai

[@yogeshsharma1094]

Best

[@parveenkhokhar3685]

Sir kismis se garmi to nahi hogi pet me kyoki Mera pet pahle se hi upset rahta h pls reply thanks

[@DeepakKumar-hs8pr]

Kishmish Vese to grm hoti h Pr bhigone K baad iski tasir cool ho jati h

[@mohitmalik2554]

Kya bighe chane k sath b kha sakte hai kismis koi problem to ni hogi sir

[@WaseemKhan071]

Thinku soomach

[@PrakashJain-o7r]

भीगी हुई किशमिश तो खाना ही है लेकिन जिस पानी में उसे रात भर भिगोया है उसका सेवन कैसे करना है कृपया बताने की कृपा करें धन्यवाद

[@niloshaikh6337]

Bp rahene wale kha sakte hi kya

[@girishkagde7214]

Liver Detox hone me very effective

[@johny689]

Sir yeh Subha khali pet khaye ya dudh ke sath......kirpya yeh bhi bataye

[@shahzebnaseem9049]

kidni ke mariz kha sakte hai

[@deepeshrai3879]

beautiful lady

[@ujjawalraj996]

Yaa

[@kasimansari5527]

Uric acid men kha sakte hai

[@HealthySansaar]

Ha. Kha sakte hain.. Winter mein Adarak ki chai pani mein banakar piye.Week mein 3 days. Uric acid control hoga, k