Can You Eat Almonds If Your Cholesterol Is High? | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about the effect of Almonds on cholesterol. Almonds are a very nutritious nut that serve many health benefits. Almonds help reduce inflammation, they make our heart healthy, they are good for brain and nerves and also good for digestion. But many people do not eat almonds due to the fear that they will eventually increase their cholesterol.
This video is based on research that makes it easier for us to understand if almonds are bad for cholesterol or not. Watch the full video to understand this topic completely.
Research links -
www.mdpi.com/2072-6643/10/4/468
www.cambridge.org/core/journa...
academic.oup.com/jn/article/1...
pubmed.ncbi.nlm.nih.gov/25149...
pubmed.ncbi.nlm.nih.gov/28615...
इस वीडियो में डॉ सलीम जैदी आपको बादाम के कोलेस्ट्रॉल पर प्रभाव के बारे में बताएंगे। बादाम एक बहुत ही पौष्टिक अखरोट है जो कई स्वास्थ्य लाभ प्रदान करता है। बादाम सूजन को कम करने में मदद करते हैं, वे हमारे दिल को स्वस्थ बनाते हैं, वे मस्तिष्क और तंत्रिकाओं के लिए अच्छे होते हैं और पाचन के लिए भी अच्छे होते हैं। लेकिन बहुत से लोग बादाम का सेवन इस डर से नहीं करते हैं कि वे अंततः अपने कोलेस्ट्रॉल को बढ़ा देंगे।
यह वीडियो शोध पर आधारित है जिससे हमारे लिए यह समझना आसान हो जाता है कि बादाम कोलेस्ट्रॉल के लिए हानिकारक हैं या नहीं। इस विषय को पूरी तरह से समझने के लिए वीडियो को पूरा देखें।
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZbin channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@anilchawla8377]

क्या आप अखरोट के बारे में भी बताएंगे आपका बताने का वह समझाने का तरीका बहुत ही अच्छा है

[@bijaykumarsinha7718]

Your speaking and presentation with knowledge is very clear.

[@nathulalsharma9403]

बहुत ही अच्छी जानकारी देने के लिए धन्यवाद

[@n.nchaudhury5889]

Many many thanks for such an important information.

[@chhotelalyadav9470]

Dr saheb Jai Hind. Apki har advisory ki jitni bhi tareef ki jaye bilkul Kam hai. App ek Kushal Doctor hone ke sath jameen se jude hue insan bhi hain.

[@neelamkapoor4965]

Thanku so much Dr.Sahib.Aap bahut acche se batate hain

[@khursheedjahan6782]

MashaAllah bahut achchi jankari di aapne.

[@sohailbaig6036]

It’s really true Dr. Allah Bless u for ur lovely medical advice. Jazaak Allah. I humbly request u to SAY ALLAH HAFIZ Instead of saying Quda Hafiz as u end ur beneficial advice.

[@scj654]

Thank you Dr Zaidi.Information par excellence

[@nishantsharma0806]

Dr. Sab you are right, me 18 April 22 se kha raha hu daily 10 pc water me bhigo kar 18 June ko lipid test karwaya tha.. Mera 30% reduce ho gaya.. bad cholesterol

[@learner8053]

Thank you so much brother for sharing your experience

[@KitchenforDiabetics]

Every one share then own experience it's best for all.

[@meenuchaudhary4937]

@@KitchenforDiabetics Dr zarna patal nds ko sunno Ravin Kotak NZ NDS KO sunno New diet system ke samjho

[@dorisbhuyan184]

Wounderfull way of explaining the details. Thanks a lot

[@QamerButt-ve4rv]

Lovely doctor jazakallah Khair

[@meenakshijohar5524]

Thanks for sharing yr thoughts n knowledge 🙏 🙏🙏💐💐

[@leelarani330]

Thank you very much Dr Salim for sharing your knowkedge with us. Stay blessed Take care

[@ghanshyamins.2698]

You have wonderful Knowledge...Thank you Doctor❤❤❤

[@bhupikalsi9788]

Bahut hi achhi batein batai badam ke bare me thank you so much 👍🙏🙌

[@mianyamin3687]

Dr.your videos are found very informative. I control my diabetes by following your videos. Thanks

[@Anil-tv5ht]

Sir your presentation is outstanding and praise worthy Shaabaash May Almighty bless you AK Agnihotri

[@sureshbala64]

God bless you with long n healthy life bhut achha kam kr rhe ho ye bhi ek tarah ki pooja h Thanks a lot.

[@irfanshaikh2496]

Mashaa allaha bahot bahatareen information thanks doctor

[@yogawithmercy]

Very informative video sir🙏 Thank you so much for the amazing video 🙏🙏

[@nightwatchOP]

Thank you so much Sir 💗🙏

[@Cook_with_Noor]

Thanks ,helpfull video bnane ke liye

[@aimenghaffarch9880]

good information jazak allah khair

[@SurendarKumar-vg6fc]

Thanks Dr.if possible please name the studies you mentioned in your video. Thanks.

[@nathulalsharma9403]

Very nice video for our health sir Thank you very much

[@mariyabansode4215]

Dr.saheb Dhanyawad God bless you🙏

[@stavanchakranarayan5933]

Very nice and very helpful information..thank u sir..

[@prakashpatil4636]

Dr. Your videos are very useful. Sir, pl. prepare one video on what is the reason for heart artery blockage and also explain whether blockage can clear by ayurvedic medicine or not?

[@musicalharmony8710]

Lovely video sir but everything in moderation sir , loved the way you have explained, but I take 2 badam soaked overnight every morning thank you soo much sir

[@tirathkaur6545]

🙏goodAdiasir

[@jayashreehaldipur9324]

Yes.the way of explaining is very nice sir

[@manishasarkate971]

व्हेरी useful नॉलेज मिला बहोत ही इन्स्ट्रेटिंग व्हिडिओ था थँक्स

[@reenavarma3966]

I like your health vedios they are very useful your way of explaining is very effective

[@yasminrehmani3571]

🌟 🌟 🌟 🌟 🌟 💯 THANK YOU VERY MUCH SIRJEE!! ALHAMDULILLAH BEST WISHES from 🇺🇸🇺🇸

[@Nick-tl2iu]

Sir can you please make a video on anemia (iron deficiency).

[@mahboobkhan6002]

Thanks for good information .

[@rameshmeena2058]

बहुत अच्छी जानकारी👌👌👌

[@padmapruthi9428]

Doctor please make video on knee pain. It is difficult to walk

[@shabanasiddiqui3761]

Asslamo alaikum myself shabana (55 ) mere bete ki umr 33 years h kai salo se uske uske hatho pr seene pr gilthiya ho gai h usko synus bhi h nazla hmesha ragta h immunity ki bhot kmi h ....plz gilthiyo ki koi bhot achchi dwa bta dijie uske rishte aarhe h shadi krni h allahpak mere bchche ko jld achcha krde

[@priyankasaini2758]

Yasssssss AMEEN🤲🤲🙏🏻🙏🏻

[@Nevou]

Mere hisab se giltiyon ko ignore na kare, kisi ache Doctor ko dikha le

[@ZAKIRHUSSAIN-eo9df]

ASSALAM-0-ALAIKUM sir 3 years ke bacheko kitna almond khana chahiye 1 din may must reply

[@drsmalliph.D786]

Good information Doctor, Thanks

[@user-uw2os3jq9v]

Masha Allah. Good information.

[@sharavatikulkarni7145]

Thanku so much Dr.. I am following your liver tips.. it's 100/ relief.. Dr plz some home remedies for Nervous as my one nerve got bulge a bit . What should I do ?

[@anitanichani9354]

Yes even mine

[@meenuchaudhary4937]

@@anitanichani9354 dr Zarna patal nds ko sunno New diet system ko samjhoo

[@praveenverma2861]

Thanks Dr. Saheb🙏 for very beneficial information.

[@fakhruddinfatehi6466]

What is tyramine in dry fruits does itharmand increaseheart rate. Please answerthanks drp. Zaidli

[@rehanashaikh970]

Very nice and good information

[@vijayasingh9971]

Dr ,your explanation regarding medical bulletin is very good ।।

[@Rvndrsharma]

Dr Saheb like kar diya, Achchi jankari dene ke liye dhanyawad, 🌺👍👍👍👍👍👍👍🌸

[@kumudmadaan1940]

Hi sir U said that we should take one teaspoon of chai seed, but when we soak chai seed they become more than a teaspoon. So How much chai seed we should take on spoon soaked chai seed or the whole quantity which we kept for soaking I. e. 1 teaspoon. Plz clarify

[@sumansinghadeo424]

Sir, I have Cholesterol -210 Tryglisaride -350 Creatinin- 1.0 Faty Liver- I Stage. Small harnia besides liver Sir can eat Almonds? Also tell me what should I do to lower cholesterol & Tryglisaride. Looking forward for your response.

[@vinayakpofalkar3997]

सर आपने बहुत अच्छी कही है।। धन्यवाद 🙏🙏🙏🙏

[@parthaghosh7401]

Very beneficial video clip.

[@surenderpalkaushal4688]

Sir pls make a video about weak n compressed spinal nerves and how to strengthen our spinal nerve system

[@meenuchaudhary4937]

Dr zarna patal nds 🙏 ko sunno Ravin Kotak NZ NDS KO sunno New diet system ko samjhoo

[@kailashpuri6687]

Doctor Zaidi, can you please suggest something for the problem of excessive phlegm in the throat.

[@mahendramudoi8535]

Excellent. Most useful video .

[@gsp9361]

Your details are reliable.

[@basavarajghasti9082]

Ham aapko Dil Se salute Karte Hain sar

[@BadriRajak-ki9lh]

Mera kuch colestral badha huahai mai rat me dudh me chohara dal kar khata hu use khaye ya nahi

[@ashokkamble5366]

😂​@@BadriRajak-ki9lh

[@avantikav13]

Sir, I am NRE and watching your each video and found very informative and essential to watch everyone to improve our health . I need guidelines for Gout test ( Name of test) to detect that i have Gout or not because my hand thumb beneath bone mounting up and my Uric acid level quiet raised up 6.3 . Kidney scaning done and result is no stone no shink normal healthy as per Dr. . I never drink, no smoke pure vegetarian and no milk no curd . Everyday 6 KM walking and Surya Namaskar every day. I would like to talk you. Need contact no.

[@AmjadKhan-mo8fm]

Thanku ye jankari dene ke liye

[@anujaameri2493]

Bahut useful guideline sir

[@gurvinderkapoor4005]

Doctor, what are the snacks options for high cholesterol patients?

[@anitanichani9354]

Good morning Dr. Yes confusion is cleared by this video. But one question dr. If I don't peel almond will it be harmful 🙂

[@vibhasarkar7946]

Very informative video.

[@UshaRani-rr1yl]

Thank you Dr Salim 👍

[@subho8141]

Sir please do make one video on 1. how many Whole egg one can eat ? 2. How many egg white one can eat per day if one does moderate/ no excercise? 3. Does egg yolk increases LDL cholesterol or triglycerides ? 4. How many whole & can a diabetic patients can eat ? Please do make one video dedicated to this

[@KulwinderSingh-so6mw]

Egg yolk increase ldl don't take more than one Egg yolk egg white you can eat es much as you can

[@MrSanjibdutta]

Egg yolk contains high cholesterol and overconsumption of it certainly increases cholesterol level which is bad for heart. But one egg a day does not harm. It is rather much beneficial because egg yolk contains many nutrients( specially vitamin D) and it is one of the healthiest food on earth, Egg white provides low cost high quality proteins. So it is always very good for health. Now nothing is good for overconsumption. If you do moderate exercise, I think, you can consume 10/12 egg white replacing other proteins without worrying. Few important points though...egg white depletes biotin ( otherwise called vitamin H or vitamin B7). So if you are taking more than 2/3 egg white you must take biotin supplement or food containing biotin. Interestingly, egg yolk contains biotin. So, in that case you can take at least one egg yolk. Overconsumption of egg white without right amount of exercise might give rise to triglycerides level. This is just for information. Always consult with nutritionist and doctor before changing any diet...Thanks

[@MrSanjibdutta]

All nuts (almonds, walnuts, pistachios, cashew) including peanut (though technically not a nut) contain zero cholesterol. So consumption of nuts does not have impact on LDL(bad cholesterol). However, since nuts contains 20%(almonds) to 40%(cashew) saturated fat, overconsumption of them may have impact on triglycerides level of blood as they get stored as extra energy in lever and released uncontrollably to blood. Triglycerides also causes artery blockage like LDL. All nuts contains plentiful of nutrients. So, consumption of moderate amount of them(4 to 5 each day) is quite beneficials to heath. Almonds looks like a little better among nuts in terms of saturated fats. But we need to careful about the skin of almond. This skin contains a substance that inhibits absorption of nutrients. So, it is better to peel off the skin before consumption. To talk about good cholesterol it was well found fact from various researches that consumption of a particular fatty acid called Omega 3 increases HDL (good cholesterol that actually eliminates LDL from blood). Except walnut all nuts have very little amount of Omega 3 fatty acid than Omega 6 fatty acid. Omega 6 and Omega3 fatty acid use same metabolic channel. so they are kind of competitors in metabolism process. One restricts metabolism of other. It is advisable to increase the ratio of Omega 3 to Omega 6 intake ( at least in a ratio of 20) since most of the food we take contains much more Omega 6 than Omega 3 (ratio is way more than 20). So we should take some food specially containing more Omega 3 like fish oil (Krill, Mackerels, Salmon, Sardines etc) for non-vegetarian and chia seed ,flaxseed for vegetarian to maintain a heathy ratio of 20. It is important to note that Omega 3 from animal source is more bio available than plant based Omega 3. There are three types of Omega 3 fatty acids out of which DHA is more effective, then EPA and then ALA. Plant based Omega 3 contains only ALA where animal based Omega 3 contains DHA and EPA...Thanks

[@kusumlataagarwal5100]

Quite çj

[@kusumlataagarwal5100]

Abha

[@kusumlataagarwal5100]

यह घोषित

[@kusumlataagarwal5100]

Abha to

[@kusumlataagarwal5100]

Abha

[@snehtuli3654]

नमस्कार आपके वीडियो बहुत अच्छे होते हैं। अच्छा बताने के लिए धन्यवाद।

[@rameshsawant7940]

Nice and helpful information.

[@funfoodnaturedevotion]

Thanks for this information .I have bad cholesterol . Is foot pain caused due to bad cholesterol ? Please reply

[@meenuchaudhary4937]

Dr zarna patal nds ko sunno Ravin Kotak NZ NDS KO sunno New diet system ko samjhoo

[@banduvaidya9525]

Please l have faced leukoriya with my family member

[@banduvaidya9525]

Tell us about it

[@amarjitsandhu9927]

Oliv kho or oliv oil use kro

[@royalsingh]

Could you share source/ reference of the research paper? Almonds don't have cholestrol ao it should not be impacted but it has triglycerides in big quantity due to oil content so ot should increase it. Please share your reference else it would be another video from WhatsApp University.

[@naveensharma-dq8xm]

Triglycerides to animal source se badhta hai bhai, ye proven hai

[@nadeemjeff3680]

Thanks doctor really nice videos

[@arunag6491]

Bahut acha laga धन्यवाद

[@ramdevbunker889]

आपके वीडियो बहुत ही अच्छा लगता है आप इतना बारीकी से समझाते हैं आप दवाइया भी भिजवाते है क्या सर मुझे मंगवानी है

[@mustajabulhasan4510]

Asslamualikum

[@mustajabulhasan4510]

Aap cool n kuya h

[@arfafarha]

@@mustajabulhasan4510 111q0

[@rahulinamdar3292]

@@mustajabulhasan4510 I use

[@rahulinamdar3292]

Bu

[@tanmayfadnis5440]

Sir, Please pick my question and answer if possible: Mujhe Aanv, Sanghrani, aur Paechish ki Takleef ho rahi hai.. Kya AAP iska koi gharelu nuskha ya Ayurvedic upai bata sakte hain jo ye dikkat Jadd sae khatam ho jayega??

[@meenuchaudhary4937]

Dr zarna patal nds ko sunno please New diet system ko samjhoo Unki har vidio m phone no hota hai Who baat bhi karti h।

[@tanmayfadnis5440]

@@meenuchaudhary4937 Thanks.

[@vasantgaikwad5765]

Zd3

[@user-tc4dy7hk6c]

डॉ, बहुत ही अच्छा बताया आपको धन्यवाद

[@darshanagharat2299]

Thanks Sir, अपने मेरी शंका निरसन किया आप कितने achhi tarah se समझाटे हो

[@asadfaruqbuttar5264]

Sir I am diabetic and heart patient my cholesterol is 113 HDL 32 triglyceride 210 ldl 51 HbA1c 6.9 what's the recommendation for me?

[@ashishtiwari1912]

1.Vitamin D3+ K2 is a must to protect your heart. Take ample sunlight. Look for arjun bark- very helpful to reduce cholesterol. 2.Walk 4-5 kilometres on a daily basis. 3.Completely stop sugar and refined vegetable oil like safola, sunflower oil etc. They are the worst enemies of your heart. 4. Have a protein rich diet which includes chole, rajma, paneer, chicken breast. Eat a lot of green vegetables. 5. Sleep for 7 hours daily. 6. Since you have a high cholesterol level, you should take calcification test of your heart to know what is your calcium score.

[@crazyboysaily2949]

Sir Meri 8 shall ka bete h uska abhise akhome problem ageya h please akho keliye Kuch bataiye 🙏🏻

[@meenuchaudhary4937]

Ravin Kotak NZ NDS KO sunno Dr zarna patal nds ko sunno Unki har vidio m phone number hota h। Baat bhi karti h। No milk please Milk is a silent KILAR

[@crazyboysaily2949]

@@meenuchaudhary4937 ji thank you so much 🙏🏻

[@hireswerghodeswar8609]

Very good presentation good explain thanks

[@rakeshnathbajpair.b.6199]

Thanks dr. to give us true information reg almond.

[@muktaraje4811]

आप कहते हैं की बदाम से कोलेस्टेरॉल नहीं बढता है हार्ट के लिये अच्छा है.डाॅक्टर बिमल छज्जर अपने युट्यूबमे कह रहे है बदामभी और दुसरे मी ड्रायफ्रुटस हार्ट के लिये अच्छे नहीं है इसीसे ट्रआयग्लईसरआइड बढता है और नही खाना चाहीए तो संच क्या है 😢

[@FaridaKhatoon-uf6qq]

🇳🇪

[@Phichit0209]

I'm also soo confused 😮😮😮

[@ShariqMuhammad-mv8pi]

We waiting for reply Dr Bimal chajar

[@hardcoremuslim394]

Bhai बिमल छज्जर की बातें सुनोगे तो जीना हराम हो जाएगा इंसान का 😂 हकीकत ये है कि में डॉक्टर बिमल को रोज और दिन भर सुनता था पर आज में उन्हें 50% ठीक नही समझता क्यों कि उनकी बुध्दि ओवर है 😑

[@user-ew9fm2rv6x]

Chapar will say don't have poison. it will increase cholesterol

[@surindersingh-gp6bi]

Thanks Sir Very Useful and Helpful Vedio👍👍

[@user-iy7gj4xn3u]

Good informative and help full video sir thanks Dr.

[@internationalfrightcompany6214]

Very good information thank you Dr sir 👍

[@netarbahadur5846]

Good news Dr. Sahab🙏🙏🙏🙏.

[@naseembano7552]

Jazakallh aap bhut accha samchatai hai

[@conraddias8093]

😅Dr. Saleem u r blessing 4 Mankind.God will reward u. Thank u .Conrad Dias

[@Elyaschannel710]

Thank you DR.

[@balbahadurrai5875]

Very informative Sir

[@chetanworlikar2286]

Nice information sir thank

[@sukhensarkar2780]

Thank you very much Doctor.

[@binodbujarbaruah]

Sir. Very good advice.

[@sambhajiwaghmare5522]

Sir, you give very good information. Thank you sir

[@healthylife9280]

Mashallah sir you make very informative videos which are very beneficial for us. 😊

[@JasvirKaur-pu7gt]

God always bless you putter

[@skennedyjames]

Thnxs for making videos about cholesterol

[@sanjaysirenglish8369]

Very Informative video👍🏻

[@auladhussain88]

Very nice advice

[@adeelkhankhan8489]

Thank you Dr Saleem

[@nirmalsaini8723]

NICE INFORMATION . AMAZING 🌹🧡💚❤️

[@The_Unique_Store13]

Follow ur advices thanx alot doctor saab

[@ritarajak788]

Great job doctors Saheb

[@lalitakalra5087]

Thanks vedio bahut Achha hota ha

[@yanturai311]

Thank you Dr.Salim .From Nepal.