Easy Vegan Tofu Salisbury Steaks Casserole Style

“Looking for the ultimate comfort food with a plant-based twist? This Vegan Salisbury Steak is smothered in a savory mushroom gravy and packed with flavor, making it a crowd-pleaser for weeknight dinners or your next potluck. Hearty, satisfying, and easy to prepare, this recipe will have everyone coming back for seconds!”
SAVORY SALISBURY STEAKS...
1 cup finely ground pecans
1 cup cold water
1 tbsp soy sauce or braggs liquid aminos
1 cup tofu crumbled
1/2 tsp onion pwd
2 cloves garlic
1 1/2 cups rolled oats
Grind pecans and garlic in food processor. Combine all ingredients in bowl and let sit for 10 minutes to allow oats to soak the water. If too watery add more oats, and visa versa.
Form patties in a mason lid jar lid and brown on both sides. Place in casserole and cover with a gravy. I use Loma Linda Brown gravy 2 pkgs.
Heat until bubbly.
VERY GOOD!!!!!
PRODUCTS I USE
********************
*Ninja Food Processor amzn.to/3wgRjpV
*Golden Organic Gravy GF amzn.to/3BSonf6
*13 x 9 Glass Baking Dish amzn.to/40ixD5n
*Thick Oats amzn.to/39YZwDp
*Organic Coconut Milk Powder amzn.to/4gT6PON
*Chocolate Chips amzn.to/2sUowLG
*Pure Maple Syrup amzn.to/2NeSbWF
*Walnuts amzn.to/308X1u0
*Organic Sugar amzn.to/4fBRRf8
*Organic Dry Yeast amzn.to/3ZSOeeJ
*Organic Pecans amzn.to/2ZSXRPS
*Organic Coconut Sugar amzn.to/40cEY6v
*Brown Sugar amzn.to/37Q010P
*Vanilla amzn.to/3a5EeUW
*Flax Seeds amzn.to/2NcgoN8
*Organic Pink Salt amzn.to/4gyf8jk
*Flour amzn.to/36GaED9
*Non-Stick Baking Sheets amzn.to/35EvZLV
*Organic Cacao Powder amzn.to/3CMgDXi
*Far Infrared Amethyst Mat amzn.to/3BVkCzx
*Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Margaret Meyer and allowing us to continue to bring you valuable content.
DISCLAIMER:
I am not a medical doctor, dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any disease. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have questions regarding this information, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.
PLEASE NOTE: All contents are based on my personal knowledge, opinions, and experience as a holistic health coach. Please consult a medical advisor regarding medications or medical advice.
PLEASE NOTE: All contents are based on my personal knowledge, opinions, and experience as a holistic health coach. Please consult a medical advisor regarding medications or medical advice.
PLEASE NOTE: All contents are based on my personal knowledge, opinions, and experience as a holistic health coach. Please consult a medical advisor regarding medications or medical advice.